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Happy Tummy Expert

5 months ago

Dear Shabana, Thank you for the question

Growth and development are natural phenomena that occur throughout the human life cycle. The rate at which an individual grows and develops and attains certain milestones differs from person to person. Physical growth and development of an individual across stages involves various factors like Genetics, Gender, Nutrition & Physical activity.  

Ages 1-10 years witness gradual and continuous growth and development. During this period, it is important to take care of all nutritional needs and give children a nutritionally adequate & well-balanced diet, to ensure that growth and development is achieved optimally.

The reference ideal body height and weight for 8-year-old Female can be considered as 122.1-136.3 cm and 21.9-28.1 Kg

School going children have established daily routine and need regular mealtimes to be part of this routine. Parents should provide suitable foods at mealtimes, including morning and afternoon snack and cultivate healthy eating habits in early life. Good nutrition is just not enough caloric intake but it relies on a solid nutritional foundation, which includes the correct amount of each required nutrient, from healthy sources and at a proper time.

Consuming the right quantity and quality of protein is important for weight gain, growth & muscle development. it is necessary to include good biological value protein as a part of her daily balanced diet which shall also help in building strong bones and teeth. The protein requirement for a 8 year old female is 23g

Here are a few dietary guidelines for children to be considered

• The diet should include a variety of foods and ensure inclusion of all food groups. As teaching the child to eat everything on his plate will help him enjoy optimal health.
• Make the plate colourful by including variety of fruits and vegetables.
• Breakfast provides energy when its level may be low after an overnight break. It ensures better intake of nutrients and helps maintaining proper body weight.
• Food should be slightly seasoned so that they taste better and the child takes it well.
• Child should never be forced to eat more than he can take
• Food preference of the child should be taken into consideration by Emphasizing on the child's likes and dislikes
• Foods like tea and coffee should be limited.
• Home based diet provide adequately for growth and development of the child provided they are calorie dense and given in small frequent meals.
• Foods that can cause choking should be avoided.
• Ensure sufficient consumption of milk and milk products
• Encourage involvement in food preparation for easy acceptance of new foods
• Encourage physical activity for optimal growth

For specific exercise regimen to cater to specific fitness needs please contact a fitness expert.

For a customised and personalised meal plan for specific conditions, please contact a Health care professional and your child’s paediatrician

Hope we have answered your query.

Wishing you a great day ahead.

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