Hashimoto thyroiditis diet

Manju

6 months ago

Hashimoto thyroiditis diet

Happy Tummy Expert

6 months ago

Dear Manju, Thank you for the Question.

Hashimoto thyroiditis is an autoimmune disease that destroys thyroid cells by cell and antibody-mediated immune processes. It involves the formation of antithyroid antibodies that attacks the thyroid tissues. This may lead to hypothyroidism where the thyroid gland doesn’t produce enough hormones. It is suggested to contact your health care professional for further assistance and management. Managing Hashimoto's thyroiditis often involves medication, but dietary changes can also play a crucial role in managing symptoms and improving overall health.

In case of Hypothyroidism, it is generally associated with weight gain, it is important to follow a healthy lifestyle and aim for ideal weight management with dietary modification and regular exercise.

Here are few tips to manage Hypothyroidism

Iodised salt, seafood (such as fish and prawns), grains and breads are common dietary sources of iodine. Include iodized salt in your diet and food preparation.
Try to limit the intake of Cruciferous vegetables like kale, turnips, cabbage, cauliflower etc., as they are known as goitrogens which can inhibit the synthesis of thyroid hormones.
Limit the intake of soy products as they contain Goitrogens. They may also be found in soy products like soy chunks, soy granules, tofu, etc.
Along with iodine, Selenium also helps in improving the thyroid functioning. Seafood, organ meats, cereals, poultry, red meat, and eggs are a good source of selenium. Include these foods in your daily balanced diet.