For weight loss Brisk walk is useful. Brisk Walking of 30,000 steps in day is harmful for body

For weight loss Brisk walk is useful.
Brisk Walking of 30,000 steps in day is harmful for body

Pavana V S

2 years ago

For weight loss Brisk walk is useful.
Brisk Walking of 30,000 steps in day is harmful for body

Nutrition Lifestyle

Happy Tummy Expert

2 years ago

Dear Pavana V S, Thank you for the question

Adults over the age of 20 years should undertake a minimum of 30-45 minutes of physical activity of moderate intensity (such as brisk walking 5-6 km/hr) for 5-6 days of the week.

According to evidence-based research 10,000 steps per day is considered to be beneficial for weight loss with an appropriate dietary modification and lifestyle management.

Intensive exercises or physical activity regimens can cause strain to the body. It should only be performed under professional guidance.

Hope we have answered your query.
Wishing you a great day ahead.