10 months ago
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Can you let me know whats the right to do cardio for a lean muscle body,right now I am following the push Pull legs split
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10 months ago
Dear Deepjyoti Bhowmik, Thank you for the question
Maintaining a good physique, gaining muscle mass toning of muscles, and body shaping requires specific exercise regimen followed by appropriate dietary changes, especially in terms of good quality proteins balanced with appropriate calories, which should be done under professional guidance. For specific exercise regimen please contact a fitness expert.
Some of the nutrients that support healthy muscles and bone include protein, calcium, vitamin D, magnesium etc. Some of the food sources rich in these nutrients include milk and milk products, green leafy vegetables, lentils, soybean, nuts, etc. Include these foods in your daily balanced diet.
Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle which increases the heartbeat. Aerobic exercise/cardio exercise is the most beneficial type of exercise for your cardiovascular system.
Regular cardio workouts are known to:
Excess physical activity done without professional supervision can lead to body pain, muscle strain, dehydration, joint pain etc. For specific exercise regimen to cater to specific fitness needs please contact a fitness expert.
Hope we have answered your query.
Wishing you a great day ahead
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