6 months ago
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Can we eat whole wheat roti with milk tea without sugar in breakfast daily
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6 months ago
Dear Nancy Bhaveshkumar Tamakuwala, Thank you for the question
As a part of your diversified daily balanced diet, you can have tea with adequate sugar or sugarless as per your health or fitness preferences. Limit the quantity so as to avoid the risk of acidity and keep a gap of minimum 30 minutes between your tea and meal to prevent any hinderance in iron absorption.
Hope we have answered your query.
Wishing you a great day ahead
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