Can u suggest proper workouts???

Deval Shah

1 year ago

Can u suggest proper workouts???

Physical activity

Happy Tummy Expert

1 year ago

Dear Deval Shah, Thank you for the question

Regular physical activity to moderate intensity is beneficial for health. Some of the simple ways to be active include walking, cycling, sports (outdoor), active recreation and play, and can be done at any level of skill and for enjoyment.

Regular physical activity, such as walking, cycling, doing sports or active recreation, provides significant benefits for health.

Regular physical activity can:

Improve muscular and cardiorespiratory fitness;
Improve bone and functional health;
Reduce the risk of metabolic and lifestyle disorders.
Reduce the risk of falls as well as hip or vertebral fractures; and
Help maintain a healthy body weight.

It is recommended to engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.

However, For specific exercise regimen to cater to specific fitness needs please contact a fitness expert.

Hope we have answered your query.

Wishing you a great day ahead.

My Questions

Questions Asked

Questions Answered

Pending for Approval

Ask