1 year ago
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Can i eat gol gappa as I am on my diet.
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1 year ago
Dear Subhashree dash, Thank you for the question
Weight gain or weight loss entirely does not depend on one cuisine it involves multiple factors such as sedentary lifestyle, metabolic conditions, genetics etc.
Some of the specific foods or dishes that may lead to unhealthy weight gain are high fat foods, excess starch content, high sugar foods etc.
Being Mindful while eating is necessary to have a control over food choices, food cravings & hunger. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Eating mindfully is when you are using all of your physical and emotional senses to experience and enjoy the food choices you make. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body.
In limited quantity and less often, you can consume gol gappa. but Make sure you have a control over your cravings and do not over indulge yourself. Make sure you keep a check on the quantity and frequency of consumption. You can use applications/apps freely available, that will help you count your calories to keep a track on your daily calorie intake
Hope we have answered your query.
Wishing you a great day ahead.
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