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Can I eat chana, green grams , soya bean ,soya chunks all in day
Or
Any one for day

Rajkumar

2 weeks ago

Can I eat chana, green grams , soya bean ,soya chunks all in day
Or
Any one for day

Nutrition
0

Happy Tummy Expert

2 weeks ago

Dear Rajkumar, Thank you for the question

Yes you can consume channa(chick peas), green gram, soya beans & soya chunks in one day as pulses & legumes are a good source of vegetarian protein however they should be consumed adequately in moderation.  According to the ICMR-NIN it is recommended to consume about 85g of pulses and legumes everdy day as a part of your daily balance diet.

Hope we have answered your query.

Wishing you a great day ahead

 

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