11 months ago
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Can I drink frenugreek seeds at night and chia seeds with lemon in the morning on empty stomach?
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11 months ago
Dear Mousumi,
Thank you for the question
Fenugreek and chia seeds are good sources of fiber which is an essential component of balanced diet and helps support digestive health. These seeds also contain protein and essential micronutrients such as iron, magnesium, potassium etc. Additionally, Chia seeds and lemon also contain antioxidants.
You can include them as a part of your daily balanced diet in adequate amounts.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional or an registered dietitian.
Hope we have answered your query.
Wishing you a great day ahead.
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