My stomach is paining but not abdominal pain It's paining since 2 days but todays pain in severe

My stomach is paining but not abdominal pain
It's paining since 2 days but todays pain in severe

Manali Thale

1 year ago

My stomach is paining but not abdominal pain
It's paining since 2 days but todays pain in severe

Digestive issues Others

Happy Tummy Expert

1 year ago

Dear Manali Thale, Thank you for the question

Regular Stomach pain also referred to as Stomach ache, or stomach cramps is the discomfort felt near the abdominal region. It can range from mild to severe with varied frequency overtime. Different causes of stomach pain include constipation, indigestion, lactose intolerance, GERD, bowel obstruction, appendicitis, and/or underlying health condition that may require medical attention.

For further diagnosis and assistance please contact your healthcare professional.

A few guidelines for general digestive health to be considered:

Do not skip your meals, have small frequent meals at regular intervals.
Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
Avoid large, heavy meals, and practice portion guidance.
Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
Avoid lying down immediately after your meal consumption
Drink at least 8-10 glasses of water per day
Have a gap of minimum 2-3 hours between bedtime and your last meal
Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
Try to follow a good sleep regimen in terms of both quantity and quality.