2 years ago
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Iam lightly small in height i want grow in height
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2 years ago
Dear Joel, Thank you for the question
Physical growth and development of an individual involves various factors like Genetics, Gender, Nutrition & Physical activity.
Consuming well balanced diet with all food groups in appropriate amounts will help you reach all your daily nutrient requirements and maintain a healthy development.
Some of the essential nutrients such as protein, calcium, magnesium, vitamin D etc, contribute to the development and maintenance of strong, healthy bones. Some of the good sources of these nutrients include milk & milk products, egg, dark green leafy vegetables, legumes.
For customized and personalized diet plans for specific needs please contact your health professional.
Hope we have answered your query.
Wishing you a great day ahead
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