1 year ago
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I'm suffering from double flashing problem sticky stools so what can I do this problem from 9 months i had consulted the doctor but I didn't see any results please help me
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1 year ago
Dear Juned, Thank you for the question
Sticky stools can be caused due to a high fat diet or nutrient malabsorption where the body is unable to absorb essential nutrients such carbohydrates, protein and fat, it may
also be a symptom to an underlying digestive issue or health condition, which requires expert diagnosis. For further assistance and guidance please contact a specialized
health care professional.
For general digestive health, following guidelines can be considered.
- Drink at least 8-10 glasses of water per day
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soya bean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
-Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
Hope we have answered your query.
Wishing you a great day ahead
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