3 months ago
I'm female 22 years old.im suffering from hormonal imbalance and weight gain, GERD and boils.plz say diet plan
3 months ago
Dear Sara, Thank you for the question.
Hormones play a vital role in the health of human females and hormonal imbalance can cause several pathological conditions. Improper diet, sedentary lifestyle, stress and use of certain medication and drugs can cause hormonal imbalance.
Signs and symptoms of hormonal imbalance include changes in menstruation, acne, oily skin, fever, fatigue, excessive hair growth, dizziness, anxiety, allergy, weight gain, headache, water retention, endometriosis, urinary tract infections (UTI’s) and premenstrual syndrome (PMS). For further diagnosis and assistance kindly contact your specialized health care professional.
A boil is a pus-filled bump in the skin that is caused by a bacterial infection. Boils mainly occur on the face and neck, including the back of the neck. But they sometimes also develop in the armpits, groin, genital area, on the back, bottom or thighs. They develop when a hair follicle and the surrounding tissue become infected.
Here are a few tips for skin health
Gastrointestinal digestive issues such as, burning sensation in the stomach, throat, Nausea, can be a symptom of GERD (Gastro oesophageal reflux disease), indigestion, constipation, IBS, intolerances, food allergies etc., and/or due to an underlying health condition which may require medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Gastro esophageal reflux disease (GERD) is a chronic symptom of mucosal damage. It is caused due to the entry of stomach acid into the esophagus. The most-common symptoms of GERD include Heartburn, Difficulty in swallowing and a sour taste in the mouth or back of the throat due to fluids and undigested foods rising back in to the mouth.
Here are a few tips to manage GERD
It is important to modify your dietary patterns to manage the symptoms of GERD.
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification for Asians
18.5 to 23 – Normal
Less than 18.5 - Underweight
23 to 27.5 - Overweight
Above 27.5 - Obese
General Dietary Guidelines for weight loss & Digestive Health that can be considered:
Some Physical Activity Tips:
Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/aashirvaadexperts/Book-Appointment
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead