1 year ago
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I'm 29 years old have gases indigestion constipation what should I eat for smooth stomach
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1 year ago
Dear Panthak Tayade, Thank you for the question
Constipation, regular gastritis, can be a symptom of gastrointestinal digestive issues such as indigestion, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8-10 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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1 year ago
I need treatment
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1 year ago
Dear Panthak Tayade
The Dietary guidelines provided by us can be considered for your digestive issues however we recommend you to kindly contact a specialized health care professional for further assistance, diagnosis, treatment and management.
Thank you
0
1 year ago
Dear Panthak Tayade
The Dietary guidelines provided by us can be considered for general Digestive health. However for further diagnosis, assistance and management kindly contact your specialized health care professional.
Thank you
Have a nice day
0
1 year ago
Dear Panthak Tayade
The Dietary guidelines provided by us can be considered for general Digestive health. However for further diagnosis, assistance and management we kindly request you to contact your specialized health care professional.
Thank you
Have a nice day
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