3 weeks ago
I have brown complexion but now a days i turn more black I want to get fair what diet should I follow on daily basis specifically to gat fair skin effectively within less time
3 weeks ago
Dear S s, Thank you for the question
Ther is no one particular food or ingredient that can help in lightening the skin tone or reducing the tan. However, Healthy skin reflects overall good health that requires, Dietary modifications, regular physical activity, stress management and adequate sleep along with proper hydration.
Here are a few tips for skin health
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead