2 years ago
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I got fever in several days i check with docter he said i got typhoid after taking proper medicine reduced but still little fever on morning i check blood test my rbc count is low so what can I do for best health Life...
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2 years ago
Dear Hari, Thank you for the question
Typhoid and regular episodes of fever require medical attention by a specialized healthcare professional. We recommend you to kindly contact your health care professional for further diagnosis and assistance.
Here are few guidelines that can be considered:
-Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
-It is good to consume six small frequent meals at every 2-3hour interval instead of three large & heavy meals.
-Consume 4-5 servings of fruits and vegetables they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Micronutrients like Iron, folic acid, vitamin -B12 & Vitamin A help in RBC production, some of the good sources of these nutrients include Orange-yellow fruits and vegetables, dark green leafy vegetables, milk, whole grains, legumes and dry fruits etc.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 1-2 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen that is in terms of both quantity and Quality.
Hope we have answered your query.
Wishing you a great day ahead
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