3 months ago
Hi I'm a college student and I want to lose my belly fat
Suggest me a budget friendly diet for loose my belly fat
3 months ago
Dear Barnali, Thank you for the Question.
Excess accumulation of visceral fat in the abdomen region can lead to increase in the stomach size which is commonly known as belly fat.
Increased abdominal fat can happen due to sedentary lifestyle, excess intake of high fat foods, hormonal imbalance and/or an underlying health condition. Please contact your health professional for further diagnosis and assistance.
Adolescence witnesses speedy physical and emotional development. These changes also demand for specific nutrient requirements. It is very important to consume a well-balanced diversified diet and engage in regular physical activity to support growth, pubertal changes, bone developments and increased haemoglobin production.
Reference ideal body weight and height for 19-year-old female can be considered as 48.1-59.5kg and 155.3-166.9cm height.
Please note that target weight loss is recommended to be within the reference range
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
General Dietary Guidelines for weight loss that can be considered:
Some Physical Activity Tips:
Engage in at least 60 minutes of physical activity of moderate intensity such as walking Throughout the week.
For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/aashirvaadexperts/Book-Appointment
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.