Even though my diet is good and I workout moderately why do I feel i am not absorbing my nutrients well

Meghana

13 hours ago

Even though my diet is good and I workout moderately why do I feel i am not absorbing my nutrients well

Nutrition Lifestyle Intolerances

Happy Tummy Expert

13 hours ago

Dear Meghana, Thank You for the Question.

The processes of digestion and absorption occurs in the gastrointestinal tract. The gastrointestinal tract is a digestive and absorptive tube, the largest endocrine organ in the body. Nutrient bioavailability, or the degree to which nutrients are absorbed and utilized by the body, plays a crucial role in determining their effectiveness in promoting health and preventing disease.

Some of the factors that affect Nutrient absorption are: -

Individual factors such as age, genetics, metabolic rate, nutrient status, and overall health can affect nutrient bioavailability.
Digestive enzymes play a crucial role in breaking down nutrients into smaller molecules that can be absorbed by the body. Insufficient production of digestive enzymes or impaired digestive function can hinder nutrient absorption and affect bioavailability
The health and integrity of the gastrointestinal tract influence nutrient absorption. Conditions such as leaky gut syndrome, inflammation, dysbiosis (imbalanced gut microbiota), and gastrointestinal disorders can impair nutrient absorption and reduce bioavailability.
Processing and cooking methods can also alter the food matrix and impact nutrient bioavailability
Some nutrients may interact with each other, either enhancing or inhibiting their absorption and utilization in the body. For example, vitamin C enhances the absorption of non-heme iron, while calcium may inhibit the absorption of iron and zinc

Therefore, a varied and balanced diet, paired with healthy lifestyle practices can optimize nutrient bioavailability and support overall health and well-being.

For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.

Hope we have answered your query.

Wishing you a great day ahead