Best lunch

Ciya Mariya

2 hours ago

Best lunch

Food

Happy Tummy Expert

2 hours ago

Dear Ciya Mariya, Thank you for the question

We request you to kindly specify your nutrition or health related query so that we can guide and help you with appropriate nutritional guidelines accordingly.

For general wellbeing, you can begin by consuming a balanced diet is which provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.

Healthy nutritious food and a diversified balanced diet according to your food choice and ethnicity can be consumed. It is always preferable to consume food that has been prepared hygienically.

Here are some of the healtiery food options that can be considered for lunch