1 year ago
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Are the BCAAs in whey protein and creatine monohydrate safe for the heart?
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1 year ago
Dear Abhay Vishwakarma, Thank you for the question
Excess and/or unsupervised intake of nutritional supplements is not considered safe for overall health.
Branched-chain amino acids are essential for normal growth and function at the cellular and organ levels. Plasma values of branched-chain amino acids (BCAA), leucine, isoleucine, and valine, are frequently found in high concentrations in individuals with CVD risk
Scientific evidence suggests that excess intake of BCAA can increase the risk of cardiovascular disease.
According to a research, elevated concentrations of each or total BCAA were found in individuals with cardiovascular risk factors, such as high fasting blood glucose, dyslipidaemia, or increased serum atherosclerosis index (ratio between serum triglycerides and high-density lipoproteins [HDL]), individuals with metabolic syndrome risk, or in healthy individuals, independently of their BMI.
According to another study it was found that creatine supplementation affected cardiovascular functions.
Supplements and Nutraceuticals can be included as apart of daily balanced diet, but the frequency and quantity of consumption must be followed/ practised under medical supervision and label instructions so as to avoid any negative implications. For further advice and assistance kindly contact a health care professional
Hope we have answered your query.
Wishing you a great day ahead.
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1 year ago
Thank you for your response. Can I take Mass gainers or whey protein according to the labels? They contain 5-6g of amino acids per serving (a day). Is it safe to consume while doing gym? Please answer.
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1 year ago
The recommended daily allowance of protein for adult male is considered as 54g per day.
Under professional guidance and assistance, protein supplements are frequently consumed by athletes and recreationally active adults to achieve greater gains in muscle mass and strength and improve physical performance
As a part of your daily balanced diet, nutritional supplement can be taken but the dosage and frequency must be followed as per professional guidance based on the type and intensity of the workout you perform in the gym. Please contact your fitness expert on the recommendation for protein supplements basis your fitness needs.
Gaining muscle mass requires specific exercise regimen followed by appropriate dietary changes, especially in terms of good quality proteins balanced with appropriate calories, which should be done under professional guidance.
Some of the nutrients that support healthy muscles and bone include protein, calcium, vitamin D, magnesium etc. Some of the food sources rich in these nutrients include milk and milk products, green leafy vegetables, lentils, soybean, nuts, etc. Include these foods in your daily balanced diet.
For further advice and assistance kindly contact a health care professional or a registered dietitian
For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/
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