3 months ago
ನಾನು ಸೌಮ್ಯ ಹರ್ಷ. 34 ವರ್ಷ ನನಗೆ. 2 ಮಕ್ಕಳು ಇದ್ದಾರೆ. 5.4" ಎತ್ತರ ಇದ್ದಿನಿ. 103ಕೆಜಿ ತೂಕ ಇದ್ದಿನಿ. ಬಿಪಿ ಶುಗರ್ ಥೈರಾಯಿಡ್ ಗ್ಯಾಸ್ಟ್ರೀಕ್ ಸಮಸ್ಯೆ ಇದೆ. ಮನೆಯಲ್ಲಿ ಸಾಮಾನ್ಯವಾಗಿ ಬಳಸುವ ಪಧಾರ್ಥ ಮತ್ತು ಅಡುಗೆಯಿಂದ ಹೇಗೆ ತೂಕ ಕಮ್ಮಿ ಮಾಡ್ಕೊಬಹುದು, ಮತ್ತು ಜೀಮ್ ಅಂತ ಹೊರಗೆ ಹೋಗದೆ ಮನೆಯಲ್ಲೆ
ತೂಕ ಕಮ್ಮಿ ಮಾಡ್ಕೊಳ್ಳೊದಕ್ಕೆ ಸಲಹೆ ಬೇಕು.
ಧನ್ಯವಾದಗಳು.
ಸೌಮ್ಯ.
3 months ago
Dear Sowmya Harsha, Thank you for the question
Increased blood sugar levels is termed as Diabetes mellitus which is a chronic metabolic disorder that prevents the body to utilise glucose completely or partially. It is characterised by raised glucose concentration in blood and alterations in carbohydrates, protein & fat metabolism. Various factors like genetics, sedentary lifestyle, acute stress etc., can cause diabetes.
Management of any type of diabetes requires diagnosis and further assistance
For guidance on medications and specific health needs please contact a specialised health care professional such as a diabetologist for further assistance and management.
Here are a few tips to help manage Diabetes
Elevated blood pressure or Hypertension is one of the most common health problems, and is one amongst the multiple risk factors for cardiovascular disease. Hypertension treatment is usually based on drug administration along with lifestyle changes, especially diet modification which has been proven to be effective in managing high blood pressure.
For adults, Normal blood pressure is defined as 120/80 mmHg.
When blood pressure is equal to or above 140/90 mmHg it is considered to be raised or high.
Some of the symptoms associated include headache, dizziness, impaired vision, filing memory, shortness of breath, unexplained tiredness etc.
Elevated blood pressure arises from a combination of environmental, genetic, lifestyle and dietary factors. For further diagnosis and assistance kindly contact your specialized health care professional.
Adopting an overall dietary pattern such as the DASH (Dietary Approaches to Stop Hypertension) diet is recommended
The DASH dietary pattern emphasizes on a diet rich in fruits, vegetables, low-fat dairy products, inclusion of lean meat such as chicken or fish etc., reduced saturated and total fat and reduced sodium intake.
Thyroid disorders including hyper or hypothyroidism requires further diagnosis from specific medical experts. It is suggested to contact your health care professional for further assistance and management for thyroid disorders.
Here are few tips to manage Hypothyroidism
Hyperthyroidism is a pathological disorder in which excess thyroid hormone is synthesised and secreted by the thyroid gland. It is characterised by normal or high thyroid radioactive iodine uptake (thyrotoxicosis with hyperthyroidism or true hyperthyroidism). It is usually associated with weight loss and underweight.
Here are a few tips to help manage Hyperthyroidism
Regular gastritis, flatulence, excess burping, bloating can be a symptom of gastrointestinal digestive issues such as indigestion, constipation, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention.
Certain food intolerances can cause bloating, flatulence and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc.
Here are a few dietary tips to help manage gastritis
A sustainable and healthy weight loss regimen, should target on overall weight loss and fat reduction. Weight loss requires a holistic approach that involves lifestyle modification which includes Dietary modification, Physical activity and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification for Asians
18.5 to 23 - Normal
Less than 18.5 - Underweight
23 to 27.5 - Overweight
Above 27.5 - Obese
According to your mentioned Height & weight your BMI is 39.3kg/m2 which is under the Obese BMI range as per WHO classification.
Please note it is recommended that the target body weight must be maintained within the normal BMI & ideal body weight range.
General Dietary Guidelines for weight loss and general digestive health that can be considered:
Some Physical Activity Tips:
Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
Regular physical activity or exercise is necessary and beneficial for overall health as it helps in improving muscular and cardiorespiratory fitness, maintain ideal body weight, prevent, and manage lifestyle disorders as well as improve digestive health. Walking, cycling, jogging, skipping are some of the physical activities that can be considered. However, for specific exercise regimen to cater to specific fitness needs please contact a fitness expert.
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.