{"id":9999,"date":"2024-12-03T16:25:32","date_gmt":"2024-12-03T16:25:32","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9999"},"modified":"2024-12-03T16:25:35","modified_gmt":"2024-12-03T16:25:35","slug":"aam-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0917\u091c\u092c \u0915\u093e \u0906\u092e: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0941\u092a\u0930 \u092b\u094d\u0930\u0942\u091f (Benefits of Mango in hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a00cadcd31c5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a00cadcd31c5\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#Nutritional_Composition_of_Mango_Pulp_%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%82%E0%A4%A6%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%B0%E0%A4%9A%E0%A4%A8%E0%A4%BE_1\" >Nutritional Composition of Mango Pulp (\u0906\u092e \u0915\u0947 \u0917\u0942\u0926\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e) [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#Historical_Significance_of_Mangoes_%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >Historical Significance of Mangoes (\u0906\u092e \u0915\u093e \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u0939\u0924\u094d\u0935)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0906\u092e \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#1_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F_Boost_Immune_System\" >#1. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f (Boost Immune System)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#2_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Digestive_Health\" >#2. \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Digestive Health)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#3_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Eye_Health\" >#3. \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Eye Health)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#4_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AE_Mango_for_Heart_Health\" >#4. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092e (Mango for Heart Health)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AE_Mango_May_Protect_Skin_and_Hair\" >#5. \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092e (Mango May Protect Skin and Hair)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#6_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AE_Mangoes_and_Weight_Management\" >#6. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0906\u092e (Mangoes and Weight Management)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#7_%E0%A4%86%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_Mangoes_and_Diabetes\" >#7. \u0906\u092e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 (Mangoes and Diabetes)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_Delicious_Ways_to_Make_Mangoes_Part_of_Your_Daily_Meals\" >\u0906\u092e \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u0947 (Delicious Ways to Make Mangoes Part of Your Daily Meals)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%9A%E0%A4%AF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%B9%E0%A4%A3_Selecting_and_Storing_Mangoes\" >\u0906\u092e \u0915\u093e \u091a\u092f\u0928 \u0914\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u0923 (Selecting and Storing Mangoes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Precautions_and_Possible_Side_Effects\" >\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Precautions and Possible Side Effects)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u092e \u0915\u0940 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0921\u0942\u092c \u091c\u093e\u0907\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u094d\u0930\u0942\u091f (superfruit) \u0915\u0940 \u0915\u094b\u0908 \u092c\u0930\u093e\u092c\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u0917\u093f\u0928\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0907\u0938\u0947 &#8220;\u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e&#8221; \u092f\u0942\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e\u0964 \u0906\u092e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948 \u0914\u0930 \u0939\u0930 \u092c\u093e\u0907\u091f \u092e\u0947\u0902 &#8220;\u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e&#8221; \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Composition_of_Mango_Pulp_%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%82%E0%A4%A6%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%B0%E0%A4%9A%E0%A4%A8%E0%A4%BE_1\"><\/span><strong>Nutritional Composition of Mango Pulp (<\/strong><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0917\u0942\u0926\u0947<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0938\u0902\u0930\u091a\u0928\u093e<\/strong><strong>) <\/strong><a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/2\/741\"><strong><sup>[1]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutritional Component (\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935)<\/td><td>Composition (Per 100 g of Mango Pulp) (100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902)<\/td><\/tr><tr><td>Water (\u092a\u093e\u0928\u0940)<\/td><td>83.46 g<\/td><\/tr><tr><td>Energy (\u090a\u0930\u094d\u091c\u093e)<\/td><td>60 kcal<\/td><\/tr><tr><td>Carbohydrates (\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f)<\/td><td>14.98 g<\/td><\/tr><tr><td>Protein (\u092a\u094d\u0930\u094b\u091f\u0940\u0928)<\/td><td>0.82 g<\/td><\/tr><tr><td>Total Lipid (Fat) (\u0915\u0941\u0932 \u0935\u0938\u093e)<\/td><td>0.38 g<\/td><\/tr><tr><td>Sugars (\u0936\u0941\u0917\u0930)<\/td><td>\u2013<\/td><\/tr><tr><td>Total Dietary Fiber (\u092b\u093e\u0907\u092c\u0930)<\/td><td>1.6 g<\/td><\/tr><tr><td>Calcium (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e)<\/td><td>11 mg<\/td><\/tr><tr><td>Iron (\u0906\u092f\u0930\u0928)<\/td><td>0.16 mg<\/td><\/tr><tr><td>Magnesium (\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e)<\/td><td>10 mg<\/td><\/tr><tr><td>Phosphorus (\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938)<\/td><td>14 mg<\/td><\/tr><tr><td>Potassium (\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e)<\/td><td>168 mg<\/td><\/tr><tr><td>Sodium (\u0938\u094b\u0921\u093f\u092f\u092e)<\/td><td>1 mg<\/td><\/tr><tr><td>Zinc (\u091c\u093f\u0902\u0915)<\/td><td>0.09 mg<\/td><\/tr><tr><td>Copper (\u0924\u093e\u0902\u092c\u093e)<\/td><td>0.04\u20130.32 mg<\/td><\/tr><tr><td>Selenium (\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e)<\/td><td>0\u20130.6 \u00b5g<\/td><\/tr><tr><td>Vitamin C (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C)<\/td><td>36.4 mg<\/td><\/tr><tr><td>Thiamin (\u0925\u093e\u092f\u092e\u093f\u0928)<\/td><td>0.028 mg<\/td><\/tr><tr><td>Riboflavin (\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928)<\/td><td>0.038 mg<\/td><\/tr><tr><td>Niacin (\u0928\u093f\u092f\u093e\u0938\u093f\u0928)<\/td><td>0.669 mg<\/td><\/tr><tr><td>Pantothenic Acid (\u092a\u0948\u0902\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921)<\/td><td>0.119 mg<\/td><\/tr><tr><td>Folate (\u092b\u094b\u0932\u0947\u091f)<\/td><td>43 \u00b5g<\/td><\/tr><tr><td>Vitamin A (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, RAE)<\/td><td>54 \u00b5g<\/td><\/tr><tr><td>Vitamin E (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E)<\/td><td>0.9 mg<\/td><\/tr><tr><td>Vitamin A (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, IU)<\/td><td>1082 IU<\/td><\/tr><tr><td>Vitamin K (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K)<\/td><td>4.2 \u00b5g<\/td><\/tr><tr><td>Citric Acid (\u0938\u093f\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921)<\/td><td>0.7 %<\/td><\/tr><tr><td>Malic Acid (\u092e\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921)<\/td><td>0.5 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historical_Significance_of_Mangoes_%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><strong>Historical Significance of Mangoes (<\/strong><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915<\/strong><strong> <\/strong><strong>\u092e\u0939\u0924\u094d\u0935<\/strong><strong>)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092e \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 4000 \u0938\u093e\u0932 \u0938\u0947 \u092d\u0940 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092b\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0926\u0915\u094d\u0937\u093f\u0923 \u090f\u0936\u093f\u092f\u093e \u0938\u0947 \u0916\u0941\u0936\u093f\u092f\u094b\u0902, \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092a\u094d\u0930\u0947\u092e \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901 \u092d\u0940 \u0932\u0947\u0915\u0930 \u0906\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0932\u094b\u0917 \u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092f\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u093e\u0930 \u0915\u0930\u0924\u0947 \u0925\u0947, \u0924\u092c \u0906\u092e \u092d\u0940 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0928\u090f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u093e \u0914\u0930 \u0905\u092b\u094d\u0930\u0940\u0915\u093e, \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0924\u0915 \u0938\u092d\u0940 \u0915\u0947 \u0926\u093f\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e \u0932\u0940\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0927\u093e\u0930\u0923 \u092b\u0932 \u0938\u0947 \u092c\u0922\u093c\u0915\u0930 \u0906\u092e \u0906\u091c \u090f\u0915 \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948 \u091c\u094b \u092e\u0939\u093e\u0938\u093e\u0917\u0930\u094b\u0902 \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0901-\u091c\u0939\u093e\u0901 \u0906\u092e \u092a\u0939\u0941\u0901\u091a\u093e, \u0935\u0939\u093e\u0901 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0909\u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0927\u0930\u094b\u0939\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0932\u093f\u092f\u093e\u0964 \u091a\u093e\u0939\u0947 \u0935\u094b \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0939\u094b\u0902, \u0928\u0943\u0924\u094d\u092f \u0939\u094b\u0902, \u092d\u094b\u091c\u0928 \u0939\u094b \u092f\u093e \u0930\u093f\u0935\u093e\u091c\u2014\u0939\u0930 \u091c\u0917\u0939 \u0906\u092e \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0906\u092e \u0928 \u0915\u0947\u0935\u0932 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0941\u0906 \u092c\u0932\u094d\u0915\u093f \u092a\u0935\u093f\u0924\u094d\u0930 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u0947 \u0932\u0917\u093e\u0964<\/p>\n\n\n\n<p>&#8220;\u0906\u092e \u0915\u093e \u092a\u0924\u094d\u0924\u093e&#8221; (Aam ka patta) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u0947\u0936 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u0915\u093f\u0938\u094d\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0909\u0928\u0915\u0947<\/strong><strong> <\/strong><strong>\u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0915\u093f\u0938\u094d\u092e<\/strong><strong> (<\/strong><strong>Mango Variety)<\/strong><\/td><td><strong>\u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/strong><strong> (<\/strong><strong>Region)<\/strong><\/td><td><strong>\u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/strong><strong> (<\/strong><strong>Unique Benefits &amp; Nutritional Profile)<\/strong><\/td><\/tr><tr><td><strong>\u0905\u0932\u094d\u092b\u093e\u0902\u0938\u094b<\/strong><strong> (<\/strong><strong>\u0939\u093e\u092a\u0941\u0938<\/strong><strong>)<\/strong> (Alphonso)<\/td><td>\u092a\u0936\u094d\u091a\u093f\u092e \u092d\u093e\u0930\u0924 (Western India)<\/td><td>\u0905\u092a\u0928\u0940 \u092e\u093f\u0920\u093e\u0938, \u0938\u092e\u0943\u0926\u094d\u0927\u093f, \u0914\u0930 \u0924\u0947\u091c \u0938\u0941\u0917\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0915\u0947\u0938\u0930<\/strong> (Kesar)<\/td><td>\u0917\u0941\u091c\u0930\u093e\u0924 (Gujarat)<\/td><td>\u0905\u092a\u0928\u0947 \u091a\u092e\u0915\u0940\u0932\u0947 \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/td><\/tr><tr><td><strong>\u0926\u0936\u0939\u0930\u0940<\/strong> (Dasheri)<\/td><td>\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 (Northern India)<\/td><td>\u0939\u0932\u094d\u0915\u0940 \u0916\u091f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0940\u0920\u093e \u0914\u0930 \u0938\u0941\u0917\u0902\u0927\u093f\u0924\u0964 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u0930\u094b\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0932\u0902\u0917\u0921\u093c\u093e<\/strong> (Langra)<\/td><td>\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 (Northern India)<\/td><td>\u0905\u092a\u0928\u0947 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0939\u093f\u092e\u0938\u093e\u0917\u0930<\/strong> (Himsagar)<\/td><td>\u092a\u0942\u0930\u094d\u0935\u0940 \u092d\u093e\u0930\u0924 (Eastern India)<\/td><td>\u0915\u094d\u0930\u0940\u092e\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u0917\u0942\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u092c\u0948\u0902\u0917\u0928\u092a\u0932\u094d\u0932\u0940<\/strong> (Banginapalli)<\/td><td>\u0906\u0902\u0927\u094d\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 (Andhra Pradesh)<\/td><td>\u092a\u0940\u0932\u093e, \u092e\u0940\u0920\u093e, \u0914\u0930 \u092c\u093f\u0928\u093e \u0930\u0947\u0936\u0947 \u0915\u093e\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, \u0914\u0930 E \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940, \u0924\u094d\u0935\u091a\u093e, \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0928\u0940\u0932\u092e<\/strong> (Neelam)<\/td><td>\u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 (South India)<\/td><td>\u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0916\u0941\u0936\u092c\u0942 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0938\u0939\u093f\u0924, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924\u0964<\/td><\/tr><tr><td><strong>\u0930\u0924\u094d\u0928\u093e\u0917\u093f\u0930\u0940<\/strong><strong> <\/strong><strong>\u0905\u0932\u094d\u092b\u093e\u0902\u0938\u094b<\/strong> (Ratnagiri Alphonso)<\/td><td>\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 (Maharashtra)<\/td><td>\u0905\u0932\u094d\u092b\u093e\u0902\u0938\u094b \u0915\u0947 \u0938\u092e\u093e\u0928 \u0932\u0947\u0915\u093f\u0928 \u0930\u0924\u094d\u0928\u093e\u0917\u093f\u0930\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f\u0964 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F_Boost_Immune_System\"><\/span><strong>#1. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f (Boost Immune System)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092e \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 mango \u0938\u0947 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u092f\u0939 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/japanjournalofmedicine.com\/wp-content\/uploads\/2018\/04\/JJM-109.pdf\"><sup>[<\/sup><sup>2<\/sup><sup>]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092e \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, mango \u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 (immunity) \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Digestive_Health\"><\/span><strong>#2. \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Digestive Health)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 (fibre) \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930, \u092e\u0932 \u0915\u094b \u092c\u0932\u094d\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u091a\u0930\u0947 \u0915\u0947 \u0938\u0941\u0917\u092e \u0928\u093f\u0915\u093e\u0938 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c (constipation) \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>Mangoes \u092e\u0947\u0902 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (digestive leutin) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u0905\u0923\u0941\u0913\u0902 \u0915\u094b \u091b\u094b\u091f\u0947 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0923\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.scielo.br\/j\/cta\/a\/wFcJbwvnnWsCjVhSMp7qM5g\/?lang=en&amp;format=html\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Eye_Health\"><\/span><strong>#3. \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Eye Health)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u091c\u093c\u0940\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (zeaxanthin) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u0940\u0930\u094b \u0915\u0947\u092f\u0930\u091f\u0947\u0915\u0930 (caretaker) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 (dry eyes) \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 (night blindness) \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=C7yIPiL_WQMC&amp;oi=fnd&amp;pg=PA9&amp;dq=mango+and+Eye+Health&amp;ots=7sddKifjPZ&amp;sig=5opXQS_RHwPq7KP2_BzaMTPF6-k\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>Mangoes \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0940\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (leutin and zeaxanthin) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f (blue light) \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AE_Mango_for_Heart_Health\"><\/span><strong>#4. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092e (Mango for Heart Health)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092e \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u092b\u0932 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (antioxidant flavonoids) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0940\u0930\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (serum cholesterol) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 &#8220;\u0916\u0930\u093e\u092c&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 LDL \u0915\u094b\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0902\u0917\u093f\u092b\u0947\u0930\u093f\u0928 (mangiferin) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (oxidative stress) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S093947532100541X\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AE_Mango_May_Protect_Skin_and_Hair\"><\/span><strong>#5. \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092e (Mango May Protect Skin and Hair)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u094d\u092f\u0942\u091f\u0940 \u092c\u0942\u0938\u094d\u091f (beauty boost) \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f mango \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0924\u0925\u093e \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814609004622\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (oxidative stress) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0932 \u0921\u0948\u092e\u0947\u091c (cell damage) \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AE_Mangoes_and_Weight_Management\"><\/span><strong>#6. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0906\u092e (Mangoes and Weight Management)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092e \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.4137\/NMI.S17028\"><sup>[7]<\/sup><\/a><sup> <\/sup>\u0906\u092e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Mango \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 mango \u0916\u093e\u0928\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Aashirvaad \u0906\u092a\u0915\u094b \u0906\u0939\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0947 &#8221; <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> \u0938\u0947 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0932\u093f\u090f \u0917\u090f \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%86%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_Mangoes_and_Diabetes\"><\/span>#<strong>7. \u0906\u092e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 (Mangoes and Diabetes)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092e \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index, GI) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (blood sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 (diabetes) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0915\u0941\u091b \u0916\u093e\u0938 \u0915\u093f\u0938\u094d\u092e\u094b\u0902, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0905\u0932\u094d\u092b\u093e\u0902\u0938\u094b (Alphonso), \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0927\u0940\u092e\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/profile\/Subhasis-Samanta-6\/publication\/364211079_MOJBB-06-00131\/links\/633f02c32752e45ef699e360\/MOJBB-06-00131.pdf\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>Mangoes \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0948\u0902\u0917\u093f\u092b\u0947\u0930\u093f\u0928 (mangiferin) \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_Delicious_Ways_to_Make_Mangoes_Part_of_Your_Daily_Meals\"><\/span><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u0926\u0948\u0928\u093f\u0915<\/strong><strong> <\/strong><strong>\u092d\u094b\u091c\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0936\u093e\u092e\u093f\u0932<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f<\/strong><strong> <\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong><strong> (<\/strong><strong>Delicious Ways to Make Mangoes Part of Your Daily Meals)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0906\u092e \u0938\u094d\u092e\u0942\u0926\u0940 (Mango Smoothie):<\/strong> \u092a\u0915\u0947 \u0939\u0941\u090f mango \u0915\u094b \u0926\u0939\u0940 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0927 \u0921\u093e\u0932\u0915\u0930 \u092a\u094d\u092f\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092c\u0930\u094d\u092b \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0924\u093e\u091c\u093c\u093e, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0936\u0947\u0915<\/strong><strong> (<\/strong><strong>Mango Shake):<\/strong> \u0906\u092e \u0915\u094b \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964 \u092c\u0930\u094d\u092b \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094b\u0937\u0915-\u0938\u092e\u0943\u0926\u094d\u0927 \u092a\u0947\u092f \u0915\u093e \u0932\u0941\u0924\u094d\u092b \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u0932\u093e\u0926<\/strong><strong> (<\/strong><strong>Mango Salad):<\/strong> \u0906\u092e \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u0930\u0947\u0902, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 \u0932\u093e\u0932 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u091c\u094b\u0921\u093c\u0947\u0902, \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0938\u093e\u0907\u091f\u094d\u0930\u0938 \u0935\u093f\u0928\u0948\u0917\u094d\u0930\u0947\u091f (citrus vinaigrette) \u0921\u093e\u0932\u0947\u0902\u0964 \u092f\u0939 \u0938\u0932\u093e\u0926 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092d\u0940 \u092d\u093e\u090f\u0917\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u0917\u0940 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0917\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0930\u0948\u092a\u094d\u0938<\/strong><strong> (<\/strong><strong>Mango Wraps):<\/strong> \u0905\u092a\u0928\u0947 \u0930\u0948\u092a\u094d\u0938 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u093f\u0902\u0917 \u0930\u094b\u0932 \u092e\u0947\u0902 \u0906\u092e \u0915\u0947 \u092a\u0924\u0932\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 mango \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0930\u0948\u092a \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0926\u0947\u0917\u0940\u0964 \u0906\u092a\u0915\u0947 \u092e\u0947\u0939\u092e\u093e\u0928 \u0906\u092e \u0938\u0947 \u092d\u0930\u0947 \u0907\u0938 \u0930\u0948\u092a \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0938\u0930\u092a\u094d\u0930\u093e\u0907\u091c \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092b\u094d\u0930\u094b\u091c\u093c\u0928 \u0906\u092e \u091f\u094d\u0930\u0940\u091f\u094d\u0938 (Frozen Mango Treats):<\/strong> Mango \u0915\u0940 \u092a\u094d\u092f\u0942\u0930\u0940 \u0915\u094b \u092a\u0949\u092a\u094d\u0938\u093f\u0915\u0932 \u092e\u094b\u0932\u094d\u0921\u094d\u0938 (popsicle molds) \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092b\u094d\u0930\u0940\u091c\u093c \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0920\u0902\u0921\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091f\u094d\u0930\u0940\u091f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u0928 \u092f\u093e\u0926\u0917\u093e\u0930 \u0926\u094b\u092a\u0939\u0930\u094b\u0902 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u090f\u0917\u093e\u0964<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%9A%E0%A4%AF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%B9%E0%A4%A3_Selecting_and_Storing_Mangoes\"><\/span><strong>\u0906\u092e<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u091a\u092f\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u0902\u0917\u094d\u0930\u0939\u0923<\/strong><strong> (<\/strong><strong>Selecting and Storing Mangoes)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0939\u0940 \u0906\u092e \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0947 \u0939\u0941\u090f \u0906\u092e \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0915\u0947 \u0939\u0941\u090f \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u092a\u0915\u093e \u0939\u0941\u0906 mango \u0925\u094b\u0921\u093c\u093e \u0928\u0930\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0921\u0902\u0920\u0932 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u0947 \u0938\u0947 \u092e\u0940\u0920\u0940, \u092b\u0932 \u091c\u0948\u0938\u0940 \u0916\u0941\u0936\u092c\u0942 \u092d\u0940 \u092a\u0915\u0947 \u0939\u0941\u090f \u0906\u092e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092e \u0915\u091a\u094d\u091a\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902; \u092a\u0915\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u093f\u0928 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u093e\u0930 \u092a\u0915\u0947 \u0906\u092e \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902, \u0907\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092a\u093e\u0902\u091a \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0947 \u0914\u0930 \u091b\u093f\u0932\u0947 \u0939\u0941\u090f \u0906\u092e \u0915\u094b \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 (airtight container) \u092e\u0947\u0902 \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Precautions_and_Possible_Side_Effects\"><\/span><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924<\/strong><strong> <\/strong><strong>\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong> (<\/strong><strong>Precautions and Possible Side Effects)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 (allergic reactions) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0915\u0941\u091b \u0916\u093e\u0938 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u0909\u0930\u0941\u0936\u093f\u092f\u094b\u0932 (urushiol) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0949\u0907\u091c\u093c\u0928 \u0906\u0907\u0935\u0940 (poison ivy) \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0921\u0930\u094d\u092e\u0947\u091f\u093e\u0907\u091f\u093f\u0938 (dermatitis) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0906\u092e \u0915\u094b \u091b\u093f\u0932\u0915\u093e \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>Mango \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0906\u092e \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0906\u092e \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u092a\u0942\u091b\u0947<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0947<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong> (<\/strong><strong>FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1731942282190\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 1: \u0915\u094d\u092f\u093e \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u093f\u0932\u094d\u0915\u0941\u0932, \u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u094b\u0932\u0947\u091c\u0928 (collagen) \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u092e\u0932 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731942293197\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 mango \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (sugar) \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u0915\u092e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902<br\/>\u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0917\u093e\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731942301724\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0915\u094d\u092f\u093e \u0906\u092e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, mango \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092e \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 (processed foods) \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731942309092\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 4: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c\u093c \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092e \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u090f\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731942316347\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0917\u0948\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092e \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u0930\u0941\u0936\u093f\u092f\u094b\u0932 (urushiol) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0932\u094b\u0917 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u092e \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (immunity) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964<\/p>\n","protected":false},"author":120,"featured_media":10012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,103],"class_list":["post-9999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u091c\u092c \u0915\u093e \u0906\u092e: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0941\u092a\u0930 \u092b\u094d\u0930\u0942\u091f (Benefits of Mango in hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u092e \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (immunity) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0917\u091c\u092c \u0915\u093e \u0906\u092e: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0941\u092a\u0930 \u092b\u094d\u0930\u0942\u091f (Benefits of Mango in hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u092e \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (immunity) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-03T16:25:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T16:25:35+00:00\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shiv\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"headline\":\"\u0917\u091c\u092c \u0915\u093e \u0906\u092e: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0941\u092a\u0930 \u092b\u094d\u0930\u0942\u091f (Benefits of Mango in hindi)\",\"datePublished\":\"2024-12-03T16:25:32+00:00\",\"dateModified\":\"2024-12-03T16:25:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/\"},\"wordCount\":291,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Mango-Hindi-\u2013-1.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/\",\"name\":\"\u0917\u091c\u092c \u0915\u093e \u0906\u092e: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0941\u092a\u0930 \u092b\u094d\u0930\u0942\u091f (Benefits of Mango in hindi) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Mango-Hindi-\u2013-1.png\",\"datePublished\":\"2024-12-03T16:25:32+00:00\",\"dateModified\":\"2024-12-03T16:25:35+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"description\":\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u092e \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (immunity) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 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\u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u093f\u0932\u094d\u0915\u0941\u0932, \u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u094b\u0932\u0947\u091c\u0928 (collagen) \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u092e\u0932 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942293197\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942293197\",\"name\":\"\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 mango \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (sugar) \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u0915\u092e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902<br\/>\u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0917\u093e\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942301724\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942301724\",\"name\":\"\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0915\u094d\u092f\u093e \u0906\u092e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, mango \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092e \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 (processed foods) \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942309092\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942309092\",\"name\":\"\u092a\u094d\u0930\u0936\u094d\u0928 4: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c\u093c \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092e \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u090f\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942316347\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942316347\",\"name\":\"\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0917\u0948\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092e \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u0930\u0941\u0936\u093f\u092f\u094b\u0932 (urushiol) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0932\u094b\u0917 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e 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\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 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\u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u094b\u0932\u0947\u091c\u0928 (collagen) \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u092e\u0932 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942293197","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942293197","name":"\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 mango \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (sugar) \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u0915\u092e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902<br\/>\u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0917\u093e\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942301724","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942301724","name":"\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0915\u094d\u092f\u093e \u0906\u092e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, mango \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092e \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 (processed foods) \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942309092","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942309092","name":"\u092a\u094d\u0930\u0936\u094d\u0928 4: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c\u093c \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092e \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u090f\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942316347","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/aam-khane-ke-fayde-in-hindi\/#faq-question-1731942316347","name":"\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0917\u0948\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092e \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u0930\u0941\u0936\u093f\u092f\u094b\u0932 (urushiol) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0932\u094b\u0917 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi 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