{"id":9987,"date":"2024-11-18T15:01:48","date_gmt":"2024-11-18T15:01:48","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9987"},"modified":"2024-11-18T15:03:37","modified_gmt":"2024-11-18T15:03:37","slug":"kiwi-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Kiwi benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d3545107b63\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d3545107b63\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u092a\u0930\u093f\u091a\u092f \u2013 \u0907\u0924\u093f\u0939\u093e\u0938, \u0928\u093e\u092e, \u0914\u0930 \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%87%E0%A4%B8_%E2%80%98Mmmm-mazing_%E0%A4%AB%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u2018Mmmm-mazing\u2019 \u092b\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#1_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0915\u0940\u0935\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#2_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0915\u0940\u0935\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#3_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0915\u0940\u0935\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >4. \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#5_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0915\u0940\u0935\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#6_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A4%BE%E0%A4%A6%E0%A5%81%E0%A4%88_%E0%A4%AE%E0%A5%82%E0%A4%A1_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >6. \u0915\u0940\u0935\u0940 \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u092e\u0942\u0921 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#7_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%9F_folate_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >7. \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f (folate) \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#8_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >8. \u0915\u0940\u0935\u0940 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#9_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%A4%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >9. \u0915\u0940\u0935\u0940 \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u0915\u0940\u0935\u0940 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><em>\u0915\u0940\u0935\u0940<\/em> \u0909\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 <em>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938<\/em> (Polyphenols) \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <em>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938<\/em> (Antioxidants) \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4572627\/\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902, Kiwi \u0905\u092a\u0928\u0940 \u0905\u0928\u094b\u0916\u0940 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 <em>\u0938\u0941\u092a\u0930\u092b\u0942\u0921<\/em> (Superfood) \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 <em>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940<\/em> (Immunity) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 <em>\u092a\u093e\u091a\u0928<\/em><em> <\/em><em>\u0924\u0902\u0924\u094d\u0930<\/em> (Digestive System) \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0924\u0915 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u092b\u0932<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u0930\u093f\u091a\u092f<\/strong><strong> \u2013 <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong>, <\/strong><strong>\u0928\u093e\u092e<\/strong><strong>, <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0906\u092a &#8220;\u0915\u0940\u0935\u0940&#8221; \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u092f\u0939 \u092b\u0932 <em>\u0928\u094d\u092f\u0942\u091c\u0940\u0932\u0948\u0902\u0921<\/em> \u0915\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0935\u0939\u093e\u0902 &#8220;\u0915\u0940\u0935\u0940&#8221; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <em><sup>&nbsp;<\/sup><\/em><em><sup><\/sup><\/em><\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902, \u0907\u0938 \u092b\u0932 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 Kiwi fruit \u091a\u0940\u0928 \u0938\u0947 \u0906\u092f\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0907\u0938\u0947 &#8220;\u091a\u0940\u0928\u0940 \u0917\u0942\u091c\u092c\u0947\u0930\u0940&#8221; (Chinese Gooseberry) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u0915\u0940 \u091a\u0940\u0928 \u092e\u0947\u0902 12\u0935\u0940\u0902 \u0938\u0926\u0940 \u0938\u0947 \u0916\u0947\u0924\u0940 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0908 \u0938\u0926\u093f\u092f\u094b\u0902 \u0924\u0915 \u092f\u0939 \u091a\u0940\u0928 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964<\/p>\n\n\n\n<p>20\u0935\u0940\u0902 \u0938\u0926\u0940 \u092e\u0947\u0902 \u092f\u0939 \u091a\u0940\u0928\u0940 \u092b\u0932 \u0928\u094d\u092f\u0942\u091c\u0940\u0932\u0948\u0902\u0921 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0964 \u092b\u093f\u0930 \u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0935\u093f\u0936\u094d\u0935 \u092f\u0941\u0926\u094d\u0927 (WW II) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u092c \u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0948\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u091c\u0940\u0932\u0948\u0902\u0921 \u092e\u0947\u0902 \u0924\u0948\u0928\u093e\u0924 \u0925\u0947, \u0924\u092c \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938 \u092b\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u093e\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u092b\u0932 \u092c\u094d\u0930\u093f\u091f\u0947\u0928 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0907\u0938\u0947 &#8220;\u0915\u0940\u0935\u0940 \u092b\u0932&#8221; \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u094d\u092f\u0942\u091c\u0940\u0932\u0948\u0902\u0921 \u0915\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u0915\u094d\u0937\u0940 \u0915\u0940\u0935\u0940 (Kiwi Bird) \u0915\u0947 \u0938\u092e\u094d\u092e\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0915\u094d\u0937\u0940 \u091b\u094b\u091f\u093e, \u092d\u0942\u0930\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u0902\u0916\u094b\u0902 \u0938\u0947 \u0922\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u092c\u093e\u0939\u0930\u0940 \u0930\u0942\u092a\u0964<\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f: \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Superfood) \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0907\u0938 \u092b\u0932 \u0915\u094b <em>&#8220;<\/em><em>\u0915\u0940\u0935\u0940 \u092b\u094d\u0930\u0942\u091f&#8221;<\/em> (Kiwi Fruit) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f <em>\u0928\u094d\u092f\u0942\u091c\u0940\u0932\u0948\u0902\u0921<\/em> \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u092d\u0940 \u092d\u0940 <em>&#8220;<\/em><em>\u091a\u0940\u0928\u0940 \u0917\u0942\u091c\u092c\u0947\u0930\u0940&#8221;<\/em> (Chinese Gooseberry) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.etymonline.com\/word\/kiwi#etymonline_v_1891\"><sup>[<\/sup><sup>2]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u092b\u0932<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u093e<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u090f\u0915 \u092e\u0940\u0920\u093e-\u0916\u091f\u094d\u091f\u093e (Sweet-Tart) <em>\u091f\u094d\u0930\u0949\u092a\u093f\u0915\u0932<\/em><em> <\/em><em>\u092e\u0947\u0932\u094b\u0921\u0940<\/em> (Tropical Melody) \u0939\u0948 \u2013 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u0915\u093e \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 <em>\u0938\u093f\u091f\u094d\u0930\u0938<\/em> (Citrus) \u0915\u0940 \u091d\u0932\u0915 \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0907\u0938\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0930\u0938\u0940\u0932\u093e &nbsp;\u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u091b\u094b\u091f\u0940 \u0915\u093e\u0932\u0940 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 <em>\u0915\u094d\u0930\u0902\u091a<\/em> (Crunch) \u0907\u0938\u0947 \u0914\u0930 \u092d\u0940 \u092e\u091c\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0936\u092c\u094d\u0926 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b \u2013 \u092f\u092e\u094d\u092e\u094d\u092e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%87%E0%A4%B8_%E2%80%98Mmmm-mazing_%E0%A4%AB%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0932\u0947\u0915\u093f\u0928<\/strong><strong> <\/strong><strong>\u0907\u0938<\/strong><strong> \u2018<\/strong><strong>Mmmm-mazing\u2019 <\/strong><strong>\u092b\u0932<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u092b\u0932<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong> (<\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>):<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168153\/nutrients\"><strong><sup>[3]<\/sup><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>61 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 (Kcal)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates)<\/td><td>14.7 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fibre)<\/td><td>3 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>1.14 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u0948\u091f (Fat)<\/td><td>0.52 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, B, K, \u092b\u094b\u0932\u0947\u091f (Folate), \u0915\u094b\u0932\u093e\u0907\u0928 (Choline), \u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Carotene) \u0906\u0926\u093f<\/td><\/tr><tr><td>\u0916\u0928\u093f\u091c (Minerals)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0906\u092f\u0930\u0928 (Iron), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorous), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium) \u0906\u0926\u093f<\/td><\/tr><tr><td>\u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Phytonutrients)<\/td><td>\u0932\u094d\u092f\u0942\u091f\u093f\u0928 (Lutein), \u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Carotene), \u091c\u093c\u093f\u092f\u093e\u091c\u0948\u0902\u0925\u093f\u0928 (Zeaxanthin) \u0906\u0926\u093f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u092b\u0932<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092b\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938 \u0924\u093e\u0932\u093f\u0915\u093e \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0939\u0940 \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0915\u0940\u0935\u0940 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0939\u0930 \u0926\u0947\u0928 \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0938\u0902\u0926\u0947\u0936 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0939\u0932\u0947 \u0924\u094b, \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 100 \u0917\u094d\u0930\u093e\u092e kiwi \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 61 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0924\u0902\u0924\u094d\u0930<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0932 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 (bulk) \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u090f\u0915 \u0916\u0941\u0936\u0939\u093e\u0932 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune system)\u0964<\/p>\n\n\n\n<p><em>\u0915\u0940\u0935\u0940<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0915\u0941\u0932<\/em><em> <\/em><em>\u092b\u093e\u0907\u092c\u0930<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>1\/3 <\/em><em>\u0939\u093f\u0938\u094d\u0938\u093e<\/em><em> <\/em><em>\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932<\/em><em> (<\/em><em>soluble) <\/em><em>\u0939\u0948<\/em><em> <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u092c\u093e\u0915\u0940<\/em><em> <\/em><em>\u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932<\/em><em> (<\/em><em>insoluble) <\/em><em>\u0939\u0948\u0964<\/em><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6267416\/\"><em><sup>[<\/sup><\/em><em><sup>4]<\/sup><\/em><\/a><em><\/em><\/p>\n\n\n\n<p>\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930\u0964 Kiwi \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939 \u0938\u0947\u092c, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u091a\u094b\u0915\u0930 \u0906\u0926\u093f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0915\u092c\u094d\u091c (constipation) \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917 \u0907\u0938 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 4 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0915\u0940\u0935\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0938\u0941\u091a\u093e\u0930\u0942 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u0917\u0908\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0938\u092e\u092f \u092a\u0930 \u0930\u093e\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u0940\u0935\u0928 \u092c\u0947\u0939\u0924\u0930 \u0932\u0917\u0924\u093e \u0939\u0948!<a href=\"https:\/\/journals.lww.com\/ajg\/fulltext\/2020\/10001\/s0454_randomized,_comparative_effectiveness_trial.455.aspx\"><sup>[<\/sup><sup>5]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u0918\u091f\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0947\u0936\u0915, \u090f\u0915 \u0905\u0915\u0947\u0932\u093e \u092b\u0932 \u0906\u092a\u0915\u094b \u090f\u0915 \u0906\u0915\u0930\u094d\u0937\u0915, \u091f\u094b\u0902\u0921 (toned) \u0936\u0930\u0940\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947 \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926 \u091c\u0930\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0939\u092e \u090f\u0915 \u091f\u094b\u0902\u0921 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0922\u093c\u0940 \u092c\u0928\u093e\u090f\u0901, \u0924\u094b \u0909\u0938\u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u093e\u092f\u0926\u093e\u0928 \u2018\u0938\u0939\u0940 \u0906\u0939\u093e\u0930\u2019 (right diet) \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u0906\u0939\u093e\u0930 (\u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u092e \u0924\u0932\u093e \u0939\u0941\u0906 \u0914\u0930 \u0915\u092e \u091a\u0940\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b) \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Kiwi \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u2013 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0932\u0917\u092d\u0917 61 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 (snack) \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5331580\/#:~:text=Fibre%20supplementation%20can%20potentially%20reduce,resulting%20in%20reduced%20food%20consumption.\"><sup>[<\/sup><sup>6]<\/sup><\/a><\/p>\n\n\n\n<p>&nbsp;\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0940\u0935\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (hydrate) \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 (\u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947)<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u0930 \u092c\u093e\u0907\u091f (bite) \u0906\u092a\u0915\u094b \u0909\u0938 \u2018\u0915\u0940\u0935\u0940-\u091f\u093f\u092b\u0941\u0932\u2019 (kiwi-tiful) \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u090f\u0915 \u0915\u0926\u092e \u0914\u0930 \u0915\u0930\u0940\u092c \u0932\u0947 \u0906\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094b\u0935\u093f\u0921 \u0932\u0939\u0930 \u0915\u0947 \u092c\u093e\u0926, \u0938\u092d\u0940 \u0928\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0938\u092e\u091d\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b\u0908 \u0910\u0938\u0940 \u091a\u0940\u091c \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0932\u094d\u0915\u093f, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0938\u0939\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u0915\u0940\u0935\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 <em>\u0907\u092e\u094d\u092f\u0942\u0928<\/em><em> <\/em><em>\u0938\u0947\u0932\u094d\u0938<\/em> (immune cells) \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u092d\u0930\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u0939\u0948!<\/p>\n\n\n\n<p>Kiwi \u092e\u0947\u0902 \u0910\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals) \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0915\u0940\u0935\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0926\u0947\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>4. <\/strong><strong>\u0906\u092a\u0915\u0947<\/strong><strong> <\/strong><strong>\u0926\u093f\u0932<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (Blood Pressure) \u0915\u094b \u0936\u093e\u0902\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f 8 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0930\u094b\u091c\u093c\u093e\u0928\u093e 1 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u092e\u0940 \u0906\u0908, \u091c\u094b \u0938\u0947\u092c (Apple) \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c 1 Kiwi \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0930\u0949\u0915\u0947\u091f \u0938\u093e\u0907\u0902\u0938 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f! <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25483553\/\"><sup>[<\/sup><sup>7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0941\u0930\u0947 \u092b\u0948\u091f (LDL) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0941\u0930\u0947 <em>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938<\/em> (Triglycerides) \u0914\u0930 \u0915\u0941\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f (HDL) \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4572627\/\"><sup>[<\/sup><sup>8]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0916\u091c\u093e\u0928\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 <em>\u090f\u0906\u0908<\/em> (AI) \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f\u0938\u0940 \u0914\u0930 \u0936\u092c\u094d\u0926 \u0928\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u091a\u093e \u092c\u091f\u094b\u0930\u0940 \u0939\u0948, \u0924\u094b \u0935\u0939 \u0939\u0948 <em>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938<\/em> (Antioxidants)\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0928\u093f\u0936\u093e\u0928 \u0939\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924, \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924\u2014\u0907\u0928 \u0938\u092d\u0940 \u092a\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e? \u0915\u0940\u0935\u0940 \u0907\u0928\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (Lutein) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <em>\u092b\u094d\u0930\u0940<\/em><em> <\/em><em>\u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938<\/em> (Free Radicals) \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><em>\u0907\u0938\u0915\u0947<\/em><em> <\/em><em>\u0905\u0932\u093e\u0935\u093e<\/em><em>, <\/em><em>Kiwi<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u090f\u0915<\/em><em> <\/em><em>\u090f\u0902\u091c\u093e\u0907\u092e<\/em><em> <\/em><em>\u090f\u0915\u094d\u091f\u093f\u0928\u093f\u0921\u093f\u0928<\/em><em> (Actinidin) <\/em><em>\u0939\u094b\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948<\/em><em>, <\/em><em>\u091c\u094b<\/em><em> <\/em><em>\u0907\u0938\u0947<\/em><em> <\/em><em>\u090f\u0915<\/em><em> <\/em><em>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/em><em> <\/em><em>\u092e\u0940\u091f<\/em><em> <\/em><em>\u091f\u0947\u0902\u0921\u0930\u093e\u0907\u091c\u093c\u0930<\/em><em> (<\/em><em>Meat Tenderizer) <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0930\u0942\u092a<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/em><em> <\/em><em>\u0915\u0930\u0928\u0947<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0932\u093f\u090f<\/em><em> <\/em><em>\u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/em><em> <\/em><em>\u092c\u0928\u093e\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A4%BE%E0%A4%A6%E0%A5%81%E0%A4%88_%E0%A4%AE%E0%A5%82%E0%A4%A1_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><strong>6. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u091c\u093e\u0926\u0941\u0908<\/strong><strong> <\/strong><strong>\u092e\u0942\u0921<\/strong><strong> <\/strong><strong>\u092c\u0942\u0938\u094d\u091f\u0930<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0907\u0938 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0915\u093e \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u093e <em>\u0915\u0948\u0932\u0947\u0921\u094b\u0938\u094d\u0915\u094b\u092a<\/em> (Kaleidoscope) \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092c\u093f\u0916\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u092f\u0939\u093e\u0901 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 Kiwi \u092e\u0947\u0902 <em>\u0915\u0948\u0930\u094b\u091f\u093f\u0928\u0949\u092f\u0921\u094d\u0938<\/em> (Carotenoids) \u0914\u0930 <em>\u091c\u093c\u093f\u092f\u093e\u091c\u0948\u0902\u0925\u093f\u0928<\/em> (Zeaxanthin) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Phytonutrients) \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7778430\/\"><sup>[<\/sup><sup>9]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0939\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.healthdirect.gov.au\/blog\/can-magnesium-help-to-reduce-anxiety#:~:text=Magnesium%20may%20help%20to%20manage,and%20anxiety%20is%20muscle%20tension.\"><sup>[<\/sup><sup>10]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%9F_folate_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092b\u094b\u0932\u0947\u091f<\/strong><strong> (folate) <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092d\u0902\u0921\u093e\u0930<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kiwi \u092b\u0932 <em>\u0921\u093e\u0907\u091f\u0930\u0940<\/em><em> <\/em><em>\u092b\u094b\u0932\u0947\u091f<\/em> (Dietary Folate) \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u094b\u0932\u0947\u091f, \u091c\u093f\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B9 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u094b\u0932\u0947\u091f \u0921\u0940\u090f\u0928\u090f (DNA) \u0914\u0930 \u0906\u0930\u090f\u0928\u090f (RNA) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 (Cognitive) \u0915\u093e\u0930\u094d\u092f, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0924\u0915, \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0932\u093e\u092d \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6267416\/table\/Tab2\/?report=objectonly\"><sup>[<\/sup><sup>11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u0915\u0947 \u0917\u094d\u0930\u0940\u0928 \u0914\u0930 \u0917\u094b\u0932\u094d\u0921 \u0935\u0947\u0930\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0938\u094d\u0924\u0930 \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u094b\u0932\u0947\u091f \u090f\u0915 \u0910\u0938\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0924\u093e\u091c\u093c\u093e \u0915\u0940\u0935\u0940, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u092c \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 (600 \u00b5g\/\u0926\u093f\u0928), \u0907\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u093f\u0936\u0941 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>8. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u0940<\/strong><strong> <\/strong><strong>\u0928\u0940\u0902\u0926<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u094b \u0915\u0940\u0935\u0940 \u0916\u093e\u090f, \u0935\u0939\u093e\u0902 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u091c\u093e\u0926\u0941\u0908 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21669584\/\"><sup>[<\/sup><sup>12]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f 35% \u0924\u0915 \u0915\u092e \u0939\u094b \u0917\u092f\u093e, \u092e\u0924\u0932\u092c \u0915\u092e \u0915\u0930\u0935\u091f\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e\u0964<\/li>\n\n\n\n<li>\u0932\u094b\u0917\u094b\u0902 \u0928\u0947 13% \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u0938\u094b\u092f\u093e \u0914\u0930 \u0938\u0941\u092c\u0939 \u0905\u0927\u093f\u0915 \u0924\u093e\u091c\u093c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0940\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u092c\u093f\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0938\u092e\u092f 5% \u0905\u0927\u093f\u0915 <em>\u0938\u094d\u0932\u0940\u092a<\/em><em>&#8211;<\/em><em>\u090f\u092b\u093f\u0936\u093f\u090f\u0902\u091f<\/em> (Sleep-Efficient) \u0939\u094b \u0917\u092f\u093e, \u092f\u093e\u0928\u0940 \u0939\u0930 \u092a\u0932 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0928\u0947 \u0932\u0917\u093e\u0964<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 30% \u0924\u0915 \u0915\u092e \u0939\u094b \u0917\u090f, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u092e\u093f\u0932\u0940\u0964<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 42% \u0915\u093e \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0948, \u092f\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u0925\u094b\u0921\u093c\u0947 \u092c\u094b\u091d\u093f\u0932 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u0947\u0902, \u0915\u0940\u0935\u0940 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 <em>\u0917\u094d\u0930\u0940\u0928<\/em><em> <\/em><em>\u0915\u0940\u0935\u0940<\/em> (Green Kiwi) \u0914\u0930 \u0915\u092e \u091c\u094d\u091e\u093e\u0924 <em>\u0917\u094b\u0932\u094d\u0921<\/em><em> <\/em><em>\u0915\u0940\u0935\u0940<\/em> (Gold Kiwi) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%A4%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>9. <\/strong><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u0940<\/strong><strong> <\/strong><strong>\u0926\u0943\u0937\u094d\u091f\u093f<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0924\u0947\u091c<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940 \u0906\u0901\u0916\u0947\u0902 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 <em>\u0932\u094d\u092f\u0942\u091f\u093f\u0928<\/em> (Lutein) \u0914\u0930 <em>\u091c\u093c\u093f\u092f\u093e\u091c\u0948\u0902\u0925\u093f\u0928<\/em> (Zeaxanthin) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0928\u093e\u092e \u092d\u0932\u0947 \u0939\u0940 \u0915\u0920\u093f\u0928 \u0932\u0917\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0947 \u0932\u093e\u092d \u092c\u0939\u0941\u0924 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u0902\u0917\u0940\u0928 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0928\u0917\u094d\u0932\u093e\u0938 (Sunglasses) \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0914\u0930 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0924\u0947\u091c \u0914\u0930 \u0938\u093e\u092b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164534\/\"><sup>[<\/sup><sup>13]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 <em>\u0921\u093e\u092f\u0928\u093e\u092e\u093f\u0915<\/em><em> <\/em><em>\u0921\u0941\u0913<\/em> (Dynamic Duo) \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 <em>\u092e\u0947\u0915\u094d\u092f\u0941\u0932\u093e<\/em> (Macula) \u0915\u0940 \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0901\u0916 \u0915\u093e \u0935\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u091c\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0915\u0930, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u093f\u092f\u093e\u091c\u0948\u0902\u0925\u093f\u0928 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0948\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 (Age-Related Macular Degeneration) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0926\u0943\u0937\u094d\u091f\u093f \u0916\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0930\u0902\u0917\u094b\u0902 \u0915\u0940 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0905\u0927\u093f\u0915 \u0930\u0902\u0917\u0940\u0928 \u0914\u0930 \u0906\u0928\u0902\u0926\u092e\u092f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0924\u094b \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0906\u091c \u0915\u0940 \u0921\u093f\u091c\u093f\u091f\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092f\u0939 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u0926\u093f\u0932\u091a\u0938\u094d\u092a<\/em><em> <\/em><em>\u092c\u093e\u0924<\/em><em> <\/em><em>\u092f\u0939<\/em><em> <\/em><em>\u0939\u0948<\/em><em> <\/em><em>\u0915\u093f<\/em><em> <\/em><em>\u0906\u092a<\/em><em> <\/em><em>Kiwi<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u091b\u093f\u0932\u0915\u0947<\/em><em> <\/em><em>\u0915\u094b<\/em><em> <\/em><em>\u092d\u0940<\/em><em> <\/em><em>\u0916\u093e<\/em><em> <\/em><em>\u0938\u0915\u0924\u0947<\/em><em> <\/em><em>\u0939\u0948\u0902\u0964<\/em><em> <\/em><em>\u0907\u0938\u092e\u0947\u0902<\/em><em> <\/em><em>\u092b\u0932<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0917\u0942\u0926\u0947<\/em><em> <\/em><em>\u0915\u0940<\/em><em> <\/em><em>\u0924\u0941\u0932\u0928\u093e<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0905\u0927\u093f\u0915<\/em><em> <\/em><em>\u092b\u093e\u0907\u092c\u0930<\/em><em> <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938<\/em><em> (<\/em><em>Flavonoids) <\/em><em>\u0939\u094b\u0924\u0947<\/em><em> <\/em><em>\u0939\u0948\u0902\u0964<\/em><em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%80%E0%A4%B5%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span><strong>\u0915\u0940\u0935\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0924\u0947<\/strong><strong> <\/strong><strong>\u0938\u092e\u092f<\/strong><strong> <\/strong><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong> <\/strong><strong>\u0926\u0947\u0928\u0947<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u094d\u092f<\/strong><strong> <\/strong><strong>\u092c\u093e\u0924\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092f\u093e\u0926 \u0939\u0948 \u0915\u093f <em>FRIENDS<\/em> \u092e\u0947\u0902 \u0930\u0949\u0938 \u0915\u093f\u0938 \u092b\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0925\u093e? \u0935\u0939 \u0915\u0940\u0935\u0940 \u0925\u093e!<\/p>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u0948 \u092f\u093e \u092b\u0932\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0939\u0948, \u0924\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0930\u0939, \u0915\u0940\u0935\u0940 \u0915\u094b \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928 \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0905\u0915\u094d\u0938\u0930 <em>\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938<\/em> \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915 \u0917\u0932\u0924\u0940 \u0939\u0948 \u091c\u094b \u0905\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0940\u0935\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u0910\u0938\u093e \u0909\u092a\u0939\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0928\u0915\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0936\u093e\u0902\u0924, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0932\u093e\u092d \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u092c\u0924\u093e\u092f\u093e, \u0915\u0940\u0935\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b <em>\u092b\u094d\u0930\u0940<\/em><em> <\/em><em>\u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938<\/em> \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u2018\u0936\u0947\u0930\u093f\u092b\u2019 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u092c\u0938 \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940!<\/p>\n\n\n\n<p>\u0924\u094b \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u091c\u093e\u090f\u0902, \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u0930 \u0907\u0938\u0915\u0947 \u091c\u093e\u0926\u0942 \u0915\u094b \u092c\u093f\u0916\u0947\u0930\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u091b\u094b\u091f\u093e-\u0938\u093e \u091a\u0941\u0928\u093e\u0935 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930<\/strong><strong> <\/strong><strong>\u092a\u0942\u091b\u0947<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0947<\/strong><strong> <\/strong><strong>\u0938\u0935\u093e\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1731941311368\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0915\u0940\u0935\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0940\u0935\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0916\u093e\u0938\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731941377350\"><strong class=\"schema-faq-question\"><strong>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0915\u0940\u0935\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u090f\u0915 \u0938\u0947 \u0926\u094b \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0921\u093e\u0907\u091f\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u0948\u0902 \u092f\u093e \u0915\u094b\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731941384930\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0938\u092c\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092b\u0932 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Kiwi \u0915\u094b \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092c\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731941393937\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0915\u0940\u0935\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b\u0932\u0947\u091c\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, Kiwi \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b <em>\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938<\/em>, UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731941401380\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0930\u093e\u0924 \u092e\u0947\u0902 Kiwi\u0935\u0940 \u0916\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u0940 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u093f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731941409373\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0940\u0935\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 <em>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/em> (Glycemic Index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 <em>\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/em> (Dietary Fibre) \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947\u0935\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f Kiwi \u0909\u0928\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0940\u0935\u0940 \u0909\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 (Polyphenols) \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 [1] \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902, Kiwi \u0905\u092a\u0928\u0940 \u0905\u0928\u094b\u0916\u0940 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Superfood) \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 (Immunity) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":9988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[105],"class_list":["post-9987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Kiwi benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0947\u0902! \u092f\u0939 \u091b\u094b\u091f\u093e \u092b\u0932 \u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 (Game-Changer) \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093e\u0928\u093f\u090f \u092f\u0939\u093e\u0901\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Kiwi benefits in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0947\u0902! \u092f\u0939 \u091b\u094b\u091f\u093e \u092b\u0932 \u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 (Game-Changer) \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093e\u0928\u093f\u090f \u092f\u0939\u093e\u0901\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-18T15:01:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T15:03:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Kiwi-Hindi.png\" 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\u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Kiwi benefits in Hindi) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Kiwi-Hindi.png\",\"datePublished\":\"2024-11-18T15:01:48+00:00\",\"dateModified\":\"2024-11-18T15:03:37+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0947\u0902! \u092f\u0939 \u091b\u094b\u091f\u093e \u092b\u0932 \u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 (Game-Changer) \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093e\u0928\u093f\u090f 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\u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Kiwi)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Kiwi benefits in 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941311368\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941311368\",\"name\":\"\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0915\u0940\u0935\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0940\u0935\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0916\u093e\u0938\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941377350\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941377350\",\"name\":\"\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0915\u0940\u0935\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u090f\u0915 \u0938\u0947 \u0926\u094b \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0921\u093e\u0907\u091f\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u0948\u0902 \u092f\u093e \u0915\u094b\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941384930\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941384930\",\"name\":\"\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0938\u092c\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092b\u0932 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kiwi \u0915\u094b \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092c\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941393937\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941393937\",\"name\":\"\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0915\u0940\u0935\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b\u0932\u0947\u091c\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, Kiwi \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b <em>\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938<\/em>, UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941401380\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941401380\",\"name\":\"\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0930\u093e\u0924 \u092e\u0947\u0902 Kiwi\u0935\u0940 \u0916\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u0940 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u093f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941409373\",\"position\":6,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941409373\",\"name\":\"\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0940\u0935\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 <em>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/em> (Glycemic Index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 <em>\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/em> (Dietary Fibre) \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947\u0935\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f Kiwi \u0909\u0928\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Kiwi benefits in 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\u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 (Game-Changer) \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093e\u0928\u093f\u090f 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\u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0940\u0935\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0916\u093e\u0938\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941377350","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941377350","name":"\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0915\u0940\u0935\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u090f\u0915 \u0938\u0947 \u0926\u094b \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0921\u093e\u0907\u091f\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u0948\u0902 \u092f\u093e \u0915\u094b\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941384930","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941384930","name":"\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0938\u092c\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092b\u0932 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kiwi \u0915\u094b \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092c\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941393937","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941393937","name":"\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0915\u0940\u0935\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b\u0932\u0947\u091c\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, Kiwi \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b <em>\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938<\/em>, UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941401380","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941401380","name":"\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0930\u093e\u0924 \u092e\u0947\u0902 Kiwi\u0935\u0940 \u0916\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u0940 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u093f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941409373","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kiwi-khane-ke-fayde-in-hindi\/#faq-question-1731941409373","name":"\u0915\u094d\u092f\u093e \u0915\u0940\u0935\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0940\u0935\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 <em>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/em> (Glycemic Index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 <em>\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/em> (Dietary Fibre) \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947\u0935\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f Kiwi \u0909\u0928\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":105,"user_id":122,"is_guest":0,"slug":null,"display_name":"Jaishal","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=9987"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9987\/revisions"}],"predecessor-version":[{"id":10001,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9987\/revisions\/10001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/9988"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=9987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=9987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=9987"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=9987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}