{"id":9859,"date":"2024-11-18T14:18:26","date_gmt":"2024-11-18T14:18:26","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9859"},"modified":"2024-11-18T14:19:33","modified_gmt":"2024-11-18T14:19:33","slug":"4-6-pm-snack-ideas-and-recipes","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/4-6-pm-snack-ideas-and-recipes\/","title":{"rendered":"4-6 pm Snack Ideas and Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75e2437bba\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e75e2437bba\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/4-6-pm-snack-ideas-and-recipes\/#Snack_Recipes\" >Snack Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/4-6-pm-snack-ideas-and-recipes\/#4-6_pm_Snack_Recipe_1_Spinach_Triangles_Cheese_Crackers\" >4-6 pm Snack Recipe 1: Spinach Triangles Cheese Crackers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/4-6-pm-snack-ideas-and-recipes\/#Snack_Recipe_2_Besan_ka_Chilla\" >Snack Recipe 2: Besan ka Chilla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/4-6-pm-snack-ideas-and-recipes\/#Snack_Recipe_3_Rava_Dhokla_Suji_ka_Dhokla\" >Snack Recipe 3: Rava Dhokla | Suji ka Dhokla<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/4-6-pm-snack-ideas-and-recipes\/#The_Last_Say\" >The Last Say<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/4-6-pm-snack-ideas-and-recipes\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Looking for snacks, but your pantry appears to be empty. Disappointing Right? The mere mention of &#8220;snacks&#8221; causes our eyes to light up excitedly.\u00a0<\/p>\n\n\n\n<p>However, snacks are an essential part of your diet. They may help improve energy levels, nourish your body, and facilitate better activity. Healthy snacking may also help prevent overeating during mealtimes if you choose items that will keep you full for an extended period.<\/p>\n\n\n\n<p>We&#8217;ve got you covered with do-it-yourself alternatives, many of which use everyday items you probably already have in your cupboard.<\/p>\n\n\n\n<p>These simple snacks are perfect for making at home, so you&#8217;ll always have something to eat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snack_Recipes\"><\/span><strong>Snack Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-6_pm_Snack_Recipe_1_Spinach_Triangles_Cheese_Crackers\"><\/span><strong>4-6 pm Snack Recipe 1: Spinach Triangles Cheese Crackers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being a green leafy vegetable, Spinach is an important source of nutrients including vitamins, micronutrients, essential trace elements and minerals, promoting healthy vision, supporting a strong immune system, and maintaining overall health.<\/p>\n\n\n\n<p>Spinach triangle cheese crackers might be a nutritious snack since they contain fibre from the spinach, protein from the cheese, and, depending on the type of cheese, some beneficial fats too. You can even store spinach chips for weeks in airtight containers.<\/p>\n\n\n\n<p>Fact: Casein, the main protein in cheese is nutritionally rich due to the high supply of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/essential-amino-acids-their-health-benefits-and-top-food-sources\/\"  data-wpil-monitor-id=\"394\">essential amino acids<\/a>, phosphate, and calcium. They may also act as a good source of energy in the human diet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total cooking time: 30-35 minutes.<\/strong><\/li>\n\n\n\n<li><strong>Serving size: Approximately 16 chips (serves 2-3 people).<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup all-purpose flour (ragi, plain flour)<\/li>\n\n\n\n<li>\u00bd cup<a href=\"https:\/\/aashirvaad.com\/our-products\/rava\/bansi-rava.html\"> Aashirvaad Bansi Rawa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/himalayan-pink-salt.html\">Aashirvaad Himalayan Pink Salt<\/a> to taste<\/li>\n\n\n\n<li>\u00bc tablespoon of baking soda<\/li>\n\n\n\n<li>3 tablespoons of butter<\/li>\n\n\n\n<li>\u00bd tablespoon of cumin seeds<\/li>\n\n\n\n<li>\u00bd tablespoon of chili flakes<\/li>\n\n\n\n<li>\u00bd cup of grated Parmesan cheese<\/li>\n\n\n\n<li>\u00be cup of spinach pur\u00e9e<\/li>\n\n\n\n<li>Oil for brushing<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine the baking soda, chilli flakes, cumin seeds, salt, Bansi, and all-purpose flour in a bowl.<\/li>\n\n\n\n<li>Thoroughly mix in the butter and parmesan cheese. The consistency should be like that of bread crumbs.<\/li>\n\n\n\n<li>Make a hard dough and add the spinach puree.<\/li>\n\n\n\n<li>Cover the dough with a moist towel and set aside. Give the dough 10 minutes or more to rest.<\/li>\n\n\n\n<li>Form the dough into balls by dividing it into 16 equal halves.<\/li>\n\n\n\n<li>Make a 5-inch round out of the dough.<\/li>\n\n\n\n<li>Cut each roll of dough into four triangle-shaped pieces.<\/li>\n\n\n\n<li>Preheat the oven to 10 minutes.<\/li>\n\n\n\n<li>In the oven, place the chips in a tray and brush oil over them. Add just enough chips so you can flip them over with ease. The chips should be baked for 20mins until they are light golden on both sides.<\/li>\n\n\n\n<li>After chips come to room temperature, they should become crisp.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snack_Recipe_2_Besan_ka_Chilla\"><\/span><strong>Snack Recipe 2: Besan ka Chilla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Besan chilla is made from chickpea flour, which is high in protein and fiber. This promotes feelings of fullness and satisfaction and may aid in weight loss as well. It goes well with spicy tomato chutney, or mint coriander chutney.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\"><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong>Nutritional Value of Besan (Bengal Gram Whole)<\/strong><\/a><strong> per 100gm<\/strong><\/td><\/tr><tr><td>Protein<\/td><td>18.77g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>25.22g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total cooking time: 20-25 minutes.<\/strong><\/li>\n\n\n\n<li><strong>Serving size: 4-5 besan chillas (serves two people).<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup gram flour (besan)<\/li>\n\n\n\n<li>\u00bc cup finely chopped onions<\/li>\n\n\n\n<li>\u00bc cup finely chopped tomatoes<\/li>\n\n\n\n<li>\u00bd teaspoon finely chopped ginger<\/li>\n\n\n\n<li>\u00bc cup finely chopped coriander leaves (cilantro)<\/li>\n\n\n\n<li>\u00bd teaspoon finely chopped green chillies<\/li>\n\n\n\n<li>2 to 3 pinches of<a href=\"https:\/\/aashirvaad.com\/our-products\/spices\/turmeric-powder.html\"> Aashirvaad Turmeric<\/a><\/li>\n\n\n\n<li>\u00bd!&#8211; \/wp:list-item &#8211;>\n\n\n<li>\u00bc teaspoon<a href=\"https:\/\/aashirvaad.com\/our-products\/spices\/red-chilli-powder.html\"> Aashirvaad Red Chilli Powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/iodized-salt.html\">Aashirvaad Iodized Salt<\/a> to taste.<\/li>\n\n\n\n<li>Water (\u00bd cup initially, then 1 to 3 tablespoons more if needed)<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/svasti-ghee\/svasti-ghee.html\">Aashirvaad SVASTI PURE COW GHEE<\/a>&nbsp; (for greasing)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, measure 1 cup of gram flour (besan) and pour it into a mixing container.<\/li>\n\n\n\n<li>Add all cut vegetables and herbs after that. All of these components must be finely chopped for the chilla to spread well in the pan.<\/li>\n\n\n\n<li>Next, add the spices, including \u00bd teaspoon of carom seeds (ajwain), \u00bc teaspoon of red chilli powder, and two or three pinches of turmeric powder. At this stage, you can also add salt to taste.<\/li>\n\n\n\n<li>Add half a cup of water to the besan cheela mixture, stirring or mixing correctly. Then, depending on the texture and quality of the besan, add another 1 to 3 tablespoons of water.<\/li>\n\n\n\n<li>Whisk the batter continuously until it becomes smooth and flows. As you stir the batter, be careful to break up any lumps that might be present.<\/li>\n\n\n\n<li>You may now start preparing your besan chilla!<\/li>\n\n\n\n<li>Though you may use any well-seasoned frying pan, cast iron skillet, or non-stick pan, you prefer to cook your besan cheela in a tawa, which is a flat, circular pan.<\/li>\n\n\n\n<li>Next, carefully split the batter using the back of the measuring cup or ladle, if you have one. Be careful not to break the chilla by spreading the batter too evenly.<\/li>\n\n\n\n<li>Next, keep cooking the chilla over low to medium-low heat until it looks done on top, or you start to see air pockets.<\/li>\n\n\n\n<li>To prevent the chilla from sticking to the pan during cooking, sprinkle <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-the-benefits-of-ghee-nutrients-fat-protein-and-calories\/\"  data-wpil-monitor-id=\"398\">ghee<\/a> (about \u00bd to 1 teaspoon) over the chilla&#8217;s edges and all over it.<\/li>\n\n\n\n<li>You should grease the pan or skillet with more ghee before adding the batter if you want your chilla to be crispy.<\/li>\n\n\n\n<li>After that, keep cooking until the base is light golden.<\/li>\n\n\n\n<li>Next, turn your besan cheela over and cook the other side.<\/li>\n\n\n\n<li>After that, keep cooking until the besan chilla has golden spots. Cook the besan chilla well and uniformly. For even cooking, you can turn the chilla over once or twice.<\/li>\n\n\n\n<li>Lastly, serve your besan chilla hot, folded!<\/li>\n\n\n\n<li>Keep making chilla in this manner. If you want to cook the chilla in a bigger amount, use two pans or skillets.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snack_Recipe_3_Rava_Dhokla_Suji_ka_Dhokla\"><\/span><strong>Snack Recipe 3: Rava Dhokla | Suji ka Dhokla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Made with rava (suji, semolina, or cream of wheat) and herbs, spices, and white <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amazing-benefits-of-sesame-seeds-benefits-uses-and-side-effects\/\"  data-wpil-monitor-id=\"396\">sesame seeds<\/a>, Suji ka Dhokla is a light, fluffy, savoury cake that is steamed and garnished with coconut and coriander leaves. <\/p>\n\n\n\n<p>Rava has a high fiber content. (9.72g\/100g). Fibre, as we all know, is beneficial for us and has various positive effects on our health. They are also a source of micronutrients like zinc, magnesium, and calcium.&nbsp;<\/p>\n\n\n\n<p>You can make rava dhokla also by adding some chopped veggies, this way not only will the snack become filling but will also contain the goodness of veggies in it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total cooking time: 35-40 minutes.<\/strong><\/li>\n\n\n\n<li><strong>Serving size: Serves 3-4 people.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup<a href=\"https:\/\/aashirvaad.com\/our-products\/rava\/double-roasted-suji-rava.html\"> Aashirvaad Double Roasted Suji Rava<\/a><\/li>\n\n\n\n<li>\u00bd inch ginger + 1 green chilli (crushed into a paste)<\/li>\n\n\n\n<li>1 to 1.25 tablespoons lemon juice<\/li>\n\n\n\n<li>\u00bd teaspoon sugar<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/salt-active.html\">Aashirvaad Salt Active<\/a>&nbsp; as required<\/li>\n\n\n\n<li>\u00bd cup water (or as needed)<\/li>\n\n\n\n<li>1 teaspoon eno (fruit salt)<\/li>\n\n\n\n<li>Oil for greasing<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-mighty-mustard-seed-surprising-health-benefits\/\"  data-wpil-monitor-id=\"397\">Mustard seeds<\/a>, cumin seeds, asafoetida, white sesame seeds, and curry leaves for tempering.<\/li>\n\n\n\n<li>Chopped coriander or grated coconut for garnish.<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put the rawa, sugar, salt, lemon juice, and ginger chilli in a bowl and use a spoon to stir everything together.<\/li>\n\n\n\n<li>At this stage, do not add the fruit salt (eno). Set aside for fifteen to twenty minutes. The batter must be just a bit thicker than the batter for the idlis.<\/li>\n\n\n\n<li>Avoid making the batter too thick or thin because doing so will alter the suji dhokla&#8217;s texture.<\/li>\n\n\n\n<li>Prepare your pans for steaming while the batter is sitting, and for that grease a small pan.<\/li>\n\n\n\n<li>Next, put two cups of water in a saucepan or pot. Put a little trivet inside the water-filled pot. Over medium heat, bring this water to a slow boil.<\/li>\n\n\n\n<li>Next, add one teaspoon of fruit salt or eno. Eno offers the suji dhokla a delicate, fluffy texture and aids in leavening the batter.<\/li>\n\n\n\n<li>Mix quickly and stir vigorously. Ensure that the batter has an equal distribution of fruit salt. Don&#8217;t mix the batter too much, though, since this will cause the air bubbles to escape.<\/li>\n\n\n\n<li>Pour the batter into the greased pan.<\/li>\n\n\n\n<li>Using a spoon, distribute the batter in the pan. After that, shake the pan to distribute the batter evenly. Put the pan on the saucepan&#8217;s trivet.<\/li>\n\n\n\n<li>Place a cover on the saucepan, skillet, or steamer and let it steam for 15 to 20 minutes.<\/li>\n\n\n\n<li>Use a toothpick to check the doneness; if it comes out clean and the batter isn&#8217;t sticky, the rava dhokla has been steam-cooked properly. After removing it, let it cool for five to six minutes.<\/li>\n\n\n\n<li>Carefully remove the rava dhokla from the mould onto a serving platter, then cut and temper the pieces.<\/li>\n\n\n\n<li>Heat the oil in a small pan to make the tempering for the dhokla.<\/li>\n\n\n\n<li>Add the mustard seeds first. Allow them to crackle.<\/li>\n\n\n\n<li>After that, add the cumin seeds and let them sputter. After that, add the curry leaves, white sesame seeds, and asafoetida (hing) and cook for a few seconds.<\/li>\n\n\n\n<li>Turn off the heat. To the tempering, add two to three teaspoons of water. Cautiously add the water while keeping a safe distance.<\/li>\n\n\n\n<li>Evenly distribute the tempering mixture on top of the sooji dhokla.<\/li>\n\n\n\n<li>Garnish with freshly grated coconut or chopped coriander leaves. Serve warm or cold, sliced, with a side chutney.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Last_Say\"><\/span><strong>The Last Say<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nowadays, everyone knows what food does to the body and how it affects it. It becomes challenging to wait for meals (lunch and dinner) without eating something in between.<\/p>\n\n\n\n<p>However, eating healthily doesn&#8217;t have to be that difficult. With these easy snack options, one may get through the day without continually reaching for the snack jars and munching mindlessly.&nbsp;<\/p>\n\n\n\n<p>Selecting nutritious snacks and preparing them at home would be a crucial dietary change for a higher quality of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1730811845160\"><strong class=\"schema-faq-question\"><strong>1. Is snacking throughout the day healthy?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can reach for a snack between your major meals; as one may require them to maintain their energy levels, curb appetite to prevent overeating at the next meal, and enhance focus during the workday. Snacks make a useful contribution to the nutrient requirements, particularly in older children and adolescents. Nevertheless, Being Mindful while eating is necessary to have control over food choices, food cravings &amp; hunger. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body. Persistent munching all day long may lead to unnecessary intake of excessive calories and may promote unhealthy weight gain and poor nutrition.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731894201979\"><strong class=\"schema-faq-question\"><strong>2. Should I have a snack every evening?<\/strong><\/strong> <p class=\"schema-faq-answer\">Depending on the type and amount of food you consume, you may or may not need to have an evening snack each day. While a little nutritious snack may be helpful, consuming heavy meals or highly processed foods just before bed might interfere with sleep and lead to digestive problems.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731894210876\"><strong class=\"schema-faq-question\"><strong>3. What does it mean to snack?<\/strong><\/strong> <p class=\"schema-faq-answer\">Snacking is the practice of eating little, often quick food bits in between your regular meals. These mini-meals act as a transition between the major meals and are often smaller than main meals.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for great snack ideas and recipes? We&#8217;ve got you covered with do-it-yourself alternatives with easy items.<\/p>\n","protected":false},"author":115,"featured_media":9898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80,108],"class_list":["post-9859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4-6 pm Snack Ideas and Recipes - Happytummy<\/title>\n<meta name=\"description\" content=\"Are you looking for great snack ideas and recipes? 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