{"id":9548,"date":"2024-10-15T02:16:08","date_gmt":"2024-10-15T02:16:08","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9548"},"modified":"2024-10-15T02:16:12","modified_gmt":"2024-10-15T02:16:12","slug":"pet-saaf-karne-ke-tareeke","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/","title":{"rendered":"\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e6f398cf2fd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e6f398cf2fd\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0906\u0902\u0924 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%A8%E0%A4%9C%E0%A4%BC_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_Cleanse_vs_detox\" >\u0915\u094d\u0932\u0940\u0928\u091c\u093c \u092c\u0928\u093e\u092e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (Cleanse vs detox)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_10_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >\u0916\u0930\u093e\u092c \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 10 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u0915\u093f\u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0906\u0902\u0924 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0924 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#1_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A4%E0%A5%8D%E0%A4%AE%E2%80%93%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E2%80%93_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8\" >1. \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0924\u094d\u092e&#8211;\u0938\u092b\u093e\u0908 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e \u2013 \u0905\u0902\u0924\u093f\u092e \u0921\u093f\u091f\u0949\u0915\u094d\u0938!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#2_%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AB%E0%A4%B2%E0%A4%BE_Triphala\" >2. \u0924\u094d\u0930\u093f\u092b\u0932\u093e (Triphala)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#3_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A4%B6_Salt_Water_Flush\" >3. \u0928\u092e\u0915 \u092a\u093e\u0928\u0940 \u092b\u094d\u0932\u0936 (Salt Water Flush)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#4_%E0%A4%87%E0%A4%B8%E0%A4%AC%E0%A4%97%E0%A5%8B%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A5%87%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Psyllium_Husk_and_Fiber-rich_foods\" >4. \u0907\u0938\u092c\u0917\u094b\u0932 \u0914\u0930 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Psyllium Husk and Fiber-rich foods)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#5_%E0%A4%B8%E0%A5%80%E0%A4%B8%E0%A5%80%E0%A4%8F%E0%A4%AB_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95_%E2%80%93_%E0%A4%A7%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_CCF_Drink_%E2%80%93_Coriander_Cumin_Fennel\" >5. \u0938\u0940\u0938\u0940\u090f\u092b \u0921\u094d\u0930\u093f\u0902\u0915 &#8211; \u0927\u0928\u093f\u092f\u093e, \u091c\u0940\u0930\u093e, \u0938\u094c\u0902\u092b (CCF Drink &#8211; Coriander, Cumin, Fennel)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#6_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_Papaya\" >6. \u092a\u092a\u0940\u0924\u093e (Papaya)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#7_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E2%80%93_%E0%A4%B6%E0%A4%82%E0%A4%96_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE%E0%A4%B2%E0%A4%A8_The_Yogic_Cleansing_%E2%80%93_Shankha_Prakshalana\" >7. \u092f\u094b\u0917\u093f\u0915 \u0938\u092b\u093e\u0908 \u2013 \u0936\u0902\u0916 \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928 (The Yogic Cleansing \u2013 Shankha Prakshalana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#8_%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_Ginger\" >8. \u0905\u0926\u0930\u0915 (Ginger)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#9_%E0%A4%95%E0%A5%8B%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A5%81%E0%A4%9A%E0%A4%BE_Kombucha\" >9. \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e (Kombucha)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#10_%E0%A4%B6%E0%A4%B9%E0%A4%A6_Honey\" >10. \u0936\u0939\u0926 (Honey)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%AA%E0%A5%81%E0%A4%A8%E0%A4%B0%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BE%E0%A4%B0_The_Complete_GUT_Rejuvenation\" >\u092a\u0942\u0930\u094d\u0923 \u0906\u0902\u0924 \u092a\u0941\u0928\u0930\u0941\u0926\u094d\u0927\u093e\u0930 (The Complete GUT Rejuvenation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC_Recipes_to_Assist_Detox\" >\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c (Recipes to Assist Detox)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#%E0%A4%97%E0%A4%9F_%E0%A4%B0%E0%A5%80%E0%A4%B8%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82_%E2%80%93_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_Foods_to_Avoid_During_Gut_Reset_%E2%80%93_With_Replacement_Options\" >\u0917\u091f \u0930\u0940\u0938\u0947\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 &#8211; \u0914\u0930 \u0909\u0928\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a (Foods to Avoid During Gut Reset &#8211; With Replacement Options)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f, \u0906\u092a \u090f\u0915 \u0938\u093e\u092b-\u0938\u0941\u0925\u0930\u0947 \u0914\u0930 \u0938\u0941\u0902\u0926\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0915\u0926\u092e \u0930\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u0939\u093e\u0901 \u0938\u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 (organised) \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0930\u0916\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0918\u0930 \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u093e\u092b\u093c-\u0938\u0941\u0925\u0930\u093e \u0939\u0948, \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0938\u0947 \u092d\u0930\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u092c\u0917\u0940\u091a\u093e \u0939\u0948\u0964 \u0938\u092d\u0940 \u0932\u094b\u0917 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u092e\u093f\u0932-\u091c\u0941\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0942\u0930\u093e \u092e\u093e\u0939\u094c\u0932 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0914\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e (productivity) \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0920\u0940\u0915 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0939\u0948 \u0939\u092e\u093e\u0930\u093e <strong>\u0906\u0902\u0924 <\/strong><strong>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e<\/strong><strong> (<\/strong><strong>gut microbiome)<\/strong><strong>!<\/strong> \u092f\u093e \u0915\u0939\u0947\u0902, <strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0935\u0928\u0938\u094d\u092a\u0924\u093f<\/strong><strong> (<\/strong><strong>gut flora)<\/strong> &#8211; \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u0930, \u091c\u093f\u0938\u0915\u0940 \u0939\u092e\u0947\u0902 \u0938\u091a\u092e\u0941\u091a \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0916\u0930\u092c\u094b\u0902 (trillions) \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 (microorganisms) \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u093e\u0901 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092f\u0940\u0938\u094d\u091f \u092f\u093e \u0906\u0930\u094d\u0915\u093f\u092f\u093e (archaea)\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u0914\u0930 \u092c\u0939\u0941-\u0938\u094d\u0924\u0930\u0940\u092f (multi-channel) \u0938\u0902\u0935\u093e\u0926 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 <sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9542931\/#:~:text=Healthy%20Microbiome,of%20intestinal%20and%20extraintestinal%20illnesses.&amp;text=The%20microbiome%20affects%20multiple%20areas%20that%20influence%20detoxification.\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u092d\u093e\u0935\u0928\u093e\u090f\u0901, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0915\u093e\u0930\u094d\u092f, \u092d\u094b\u091c\u0928 \u0915\u0940 \u092a\u0938\u0902\u0926, \u0926\u0948\u0928\u093f\u0915 \u0906\u0926\u0924\u0947\u0902, \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u0924\u0928\u093e\u0935, \u0928\u0940\u0902\u0926, \u0914\u0930 \u0907\u0938\u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u2014\u0907\u0928 \u0938\u092d\u0940 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u092b\u093e\u0908<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0902\u0924 (gut) \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 <strong>\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932<\/strong><strong> (<\/strong><strong>gastrointestinal)<\/strong> \u092e\u093e\u0930\u094d\u0917, \u091c\u093f\u0938\u0947 <strong>\u091c\u0940\u0906\u0908<\/strong><strong> (<\/strong><strong>GI) <\/strong><strong>\u091f\u094d\u0930\u0948\u0915\u094d\u091f<\/strong>, <strong>\u091c\u0940\u0906\u0908\u091f\u0940<\/strong><strong> (<\/strong><strong>GIT) <\/strong><strong>\u091f\u094d\u0930\u0948\u0915\u094d\u091f<\/strong><strong>, <\/strong>\u092f\u093e<strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u092e\u093e\u0930\u094d\u0917<\/strong><strong> (<\/strong><strong>digestive tract)<\/strong> \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0939\u0948\u2014\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 (gastrointestinal) \u091f\u094d\u0930\u0948\u0915\u094d\u091f, \u091c\u093f\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u0938\u092e\u0942\u0939\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u092d\u094b\u091c\u0928 \u092f\u093e \u0924\u0930\u0932 \u0939\u092e \u092e\u0941\u0901\u0939 \u0938\u0947 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092a\u0939\u0932\u0947 \u0917\u0932\u0947 (pharynx) \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948; \u092b\u093f\u0930 \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 (esophagus) \u0938\u0947 \u0939\u094b\u0915\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u091b\u094b\u091f\u0940 \u0914\u0930 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u092e\u0932\u093e\u0936\u092f (rectum) \u0924\u0915 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0917\u0941\u0926\u093e (anus) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/gastrointestinal-tract\">[2]<\/a><\/sup><\/p>\n\n\n\n<p><strong>\u0906\u0902\u0924 <\/strong><strong>\u0915\u0940 <\/strong><strong>\u0938\u092b\u093e\u0908<\/strong> \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0906\u0902\u0924 \u0938\u0947 \u0938\u092d\u0940 \u0905\u0928\u091a\u093e\u0939\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092f\u093e \u0915\u0939\u0947\u0902, \u0909\u0938\u0947 &#8216;\u0921\u093f\u0915\u094d\u0932\u091f\u0930&#8217; (declutter) \u0915\u0930\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0938\u092d\u0940 \u091c\u093c\u0939\u0930\u0940\u0932\u0947 \u0924\u0924\u094d\u0935, \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0938\u093e\u092f\u0928, \u0905\u0928\u091a\u093e\u0939\u0947 \u0915\u0923, \u0915\u091a\u0930\u093e \u0914\u0930 \u0905\u0935\u0936\u0947\u0937\u2014\u0907\u0928 \u0938\u092c\u0915\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0935\u0928\u0938\u094d\u092a\u0924\u093f (gut flora) \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u092c\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0906\u092a \u0938\u092e\u091d \u0917\u090f \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0906\u0902\u0924 \u0915\u0940 \u0938\u092b\u093e\u0908, \u0915\u094b\u0932\u0928 (colon) \u0915\u0940 \u0938\u092b\u093e\u0908, \u092f\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%A8%E0%A4%9C%E0%A4%BC_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_Cleanse_vs_detox\"><\/span><strong>\u0915\u094d\u0932\u0940\u0928\u091c\u093c <\/strong><strong>\u092c\u0928\u093e\u092e <\/strong><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 (Cleanse vs detox)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 <strong>\u0915\u094d\u0932\u0940\u0928\u091c\u093c (cleanse)<\/strong> \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0915\u091a\u0930\u0947 \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, <strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 (detox)<\/strong> \u090f\u0915 \u0915\u0920\u094b\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0916\u0942\u0928, \u092f\u0915\u0943\u0924 (liver), \u0917\u0941\u0930\u094d\u0926\u0947 (kidney) \u0906\u0926\u093f \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948? \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902, \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u093e \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093e \u0939\u0948!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_10_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0916\u0930\u093e\u092c<\/strong><strong> <\/strong><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>10 <\/strong><strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940<\/strong><strong> <\/strong><strong>\u0938\u0902\u0915\u0947\u0924<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0915\u093f\u0938\u0947<\/strong><strong> <\/strong><strong>\u0938\u092b\u093e\u0908<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u091c\u0930\u0942\u0930\u0924<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938<\/strong><strong> <\/strong><strong>\u0916\u0924\u094d\u092e<\/strong><strong> <\/strong><strong>\u0928\u0939\u0940\u0902<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0940\u0902<\/strong><strong>:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u091a\u0940\u0928\u0940, \u0915\u092a\u0915\u0947\u0915, \u091a\u0940\u091c\u093c\u0915\u0947\u0915, \u0921\u0947\u092f\u0930\u0940, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u0928\u092e\u0915 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0932<\/strong><strong> <\/strong><strong>\u0924\u094d\u092f\u093e\u0917<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0940<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>:<\/strong> \u0905\u0917\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0939\u0948, \u092f\u093e \u0938\u092e\u092f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u092c\u094d\u091c, \u0905\u092e\u094d\u0932\u0924\u093e (acidity), \u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0914\u0930 \u0936\u094d\u0932\u0947\u0937\u094d\u092e\u092f\u0941\u0915\u094d\u0924 (mucousy) \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u093e\u2014\u0924\u094b \u0906\u092a\u0915\u094b \u0906\u0902\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0928\u0938\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><strong>:<\/strong> \u0939\u092e\u0947\u0936\u093e \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0930\u0939\u0928\u093e, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e, \u0905\u0935\u0938\u093e\u0926, \u0924\u0928\u093e\u0935, \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0928\u093e \u0916\u0930\u093e\u092c \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/everything-you-need-to-know-about-gut-health\/\">[3]<\/a><\/sup><\/li>\n\n\n\n<li><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0938\u0902\u092c\u0902\u0927\u093f\u0924<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><strong>:<\/strong> \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u093f\u0902\u092a\u0932\u094d\u0938, \u0930\u094b\u091c\u0947\u0936\u093f\u092f\u093e (rosacea), \u090f\u0915\u094d\u091c\u093f\u092e\u093e (eczema), \u092e\u0941\u0901\u0939\u093e\u0938\u0947, \u0916\u0941\u091c\u0932\u0940, \u091d\u0921\u093c\u0924\u0940 \u0924\u094d\u0935\u091a\u093e, \u092f\u093e \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e, \u092f\u0947 \u0938\u092c \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0916\u0930\u093e\u092c \u0906\u0902\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092c\u093e\u0932<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0928\u093e\u0916\u0942\u0928<\/strong><strong> <\/strong><strong>\u0915\u092e\u091c\u094b\u0930<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>:<\/strong> \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0902\u0917\u0941\u0930\u0924\u093e (brittleness) \u092f\u093e \u0930\u0902\u0917 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091c\u092e\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u0940\u0902\u0926<\/strong><strong> <\/strong><strong>\u0916\u0930\u093e\u092c<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u090a\u0930\u094d\u091c\u093e<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0915\u092e\u0940<\/strong><strong>:<\/strong> \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u0938\u094d\u0924, \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0916\u0941\u0936 \u0928 \u0930\u0939\u0928\u093e, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u092f\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091c\u093f\u0926\u094d\u0926\u0940<\/strong><strong> <\/strong><strong>\u091a\u0930\u094d\u092c\u0940<\/strong><strong> <\/strong><strong>\u091c\u092e\u093e<\/strong><strong> <\/strong><strong>\u0939\u094b\u0928\u093e<\/strong><strong>:<\/strong> \u0905\u0917\u0930 \u0939\u093f\u092a\u094d\u0938, \u091c\u093e\u0902\u0918\u094b\u0902 \u092f\u093e \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u093f\u0926\u094d\u0926\u0940 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u092f\u093e \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0938\u0942\u091c\u0928 \u0906 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0915\u0941\u091b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0926\u093f\u092e\u093e\u0917<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0927\u0941\u0902\u0927\u0932\u093e\u092a\u0928<\/strong><strong>:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0939\u092e\u0947\u0936\u093e \u0926\u093f\u092e\u093e\u0917 \u092d\u0930\u093e-\u092d\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092c\u0939\u0941\u0924<\/strong><strong> <\/strong><strong>\u0905\u0927\u093f\u0915<\/strong><strong> <\/strong><strong>\u0926\u0930\u094d\u0926<\/strong><strong> <\/strong><strong>\u092e\u0939\u0938\u0942\u0938<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u093e<\/strong><strong>:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u090f\u092a\u093f\u0938\u094b\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0939\u092e\u0947\u0936\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0924\u0924\u094d\u0935 \u091c\u092e\u093e \u0939\u094b\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092c\u093e\u0930<\/strong><strong>&#8211;<\/strong><strong>\u092c\u093e\u0930<\/strong><strong> <\/strong><strong>\u092c\u0940\u092e\u093e\u0930<\/strong><strong> <\/strong><strong>\u0939\u094b\u0928\u093e<\/strong><strong>:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (immunity) \u0915\u092e\u091c\u094b\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (detox) \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u092b\u093e\u0908<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u091c\u0930\u0942\u0930\u0940<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. \u0938\u093e\u092b\u093c \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>2. \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune system) \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u0902\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948! \u092f\u0939 \u0939\u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (infections) \u0914\u0930 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>3. \u0916\u0941\u0936\u0940 \u092f\u093e \u0909\u0926\u093e\u0938\u0940, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092f\u093e \u0935\u093f\u091a\u0932\u0928, \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092f\u093e \u0909\u0932\u091d\u0928\u2014\u092f\u0947 \u0938\u092c \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092f\u093e\u0928\u0940 <strong>\u0917\u091f<\/strong><strong>&#8211;<\/strong><strong>\u092c\u094d\u0930\u0947\u0928<\/strong><strong> <\/strong><strong>\u090f\u0915\u094d\u0938\u093f\u0938<\/strong><strong> (<\/strong><strong>gut-brain axis)<\/strong> \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0924 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u092e\u091c\u092c\u0942\u0924 \u0938\u0902\u092c\u0902\u0927 \u0939\u092e\u093e\u0930\u0947 \u092e\u0942\u0921 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>4. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (microbiome) \u0938\u0942\u091c\u0928 (inflammation) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u092b\u093e\u0908<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0902\u0924 \u0915\u0940 \u0938\u092b\u093e\u0908, \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u091c\u093f\u0924\u0928\u0940 \u0939\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u092c\u0938 \u0909\u0920\u0928\u093e \u0939\u0948, \u0906\u0932\u0938\u094d\u092f \u0915\u094b \u0939\u0930\u093e\u0928\u093e \u0939\u0948, \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u094b\u0921 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0939\u092e \u0915\u0941\u091b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u092b\u093e\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0924\u0930\u0940\u0915\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A4%E0%A5%8D%E0%A4%AE%E2%80%93%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E2%80%93_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8\"><\/span><strong>1. <\/strong><strong>\u0936\u0930\u0940\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u0924\u094d\u092e<\/strong><strong>&#8211;<\/strong><strong>\u0938\u092b\u093e\u0908<\/strong><strong> <\/strong><strong>\u0924\u0902\u0924\u094d\u0930<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0915\u094d\u0930\u093f\u092f<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u093e<\/strong><strong> \u2013 <\/strong><strong>\u0905\u0902\u0924\u093f\u092e<\/strong><strong> <\/strong><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/strong><strong>!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u093f\u0938\u0940 \u091c\u093e\u0926\u0941\u0908 \u091b\u0921\u093c\u0940 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948, \u091c\u094b \u0906\u0924\u094d\u092e-\u0938\u092b\u093e\u0908 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0916\u0941\u0926-\u092c-\u0916\u0941\u0926 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0928\u0908 \u0906\u0902\u0924 \u0915\u0940 \u092a\u0930\u0924\u0947\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u092e\u093e\u0930\u093e \u092f\u0915\u0943\u0924 (liver) \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093f\u0915\u0947\u0936\u0928 (detoxification) \u091c\u0948\u0938\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u0928 \u091c\u0948\u0938\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 (kidneys) \u0916\u0942\u0928 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091b\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0947 \u092b\u0947\u092b\u0921\u093c\u0947, \u0906\u0902\u0924\u2014\u092f\u0947 \u0938\u092c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u094b\u0936\u093f\u0915\u093e \u0938\u094d\u0924\u0930 \u092a\u0930 \u092d\u0940 \u0938\u092b\u093e\u0908 \u0939\u094b\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0911\u091f\u094b\u092b\u0947\u091c\u0940 (autophagy) \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0916\u093e\u0915\u0930 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&#8220;\u092f\u0939 \u092a\u0941\u0928\u0930\u094d\u091a\u0915\u094d\u0930\u0923 (recycling) \u0914\u0930 \u0938\u092b\u093e\u0908 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0930\u0940\u0938\u0947\u091f \u092c\u091f\u0928 \u0926\u092c\u093e\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0928\u093e\u0935\u094b\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0914\u0930 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948,&#8221; \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0921\u0949. \u092a\u094d\u0930\u093f\u092f\u093e \u0916\u094b\u0930\u093e\u0928\u093e, \u092a\u0940\u090f\u091a\u0921\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u091c\u0941\u0915\u0947\u0936\u0928, \u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0938\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0939\u092e \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0924\u0924\u094d\u0935 \u091c\u092e\u093e \u0915\u0930 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902; \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092f\u0939\u093e\u0902 \u0939\u0948! \u0926\u0942\u0938\u0930\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u091f\u0942\u0932 \u0939\u0948 &#8211; \u0909\u092a\u0935\u093e\u0938 \u0964<\/p>\n\n\n\n<p>\u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902! \u0906\u092a\u0915\u094b \u0915\u0908 \u0926\u093f\u0928 \u092c\u093f\u0928\u093e \u0916\u093e\u090f \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u0939\u0948 \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u092a\u0930 \u0939\u0940 \u091c\u0940\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0938 \u0909\u0928 \u0916\u093e\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u091c\u0948\u0938\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0930\u093e\u092e \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u090a\u0924\u0915\u094b\u0902 (tissues), \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0928\u093e, \u0927\u094d\u092f\u093e\u0928 (meditation), \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (relaxation) \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0906\u0924\u094d\u092e<\/strong><strong>&#8211;<\/strong><strong>\u0938\u092b\u093e\u0908<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0935\u093e<\/strong><strong> <\/strong><strong>\u0926\u0947\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong><strong> (<\/strong><strong>Ways to boost the self-cleaning process)<\/strong><\/td><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong> (<\/strong><strong>Sources)<\/strong><\/td><\/tr><tr><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e (Adequate dose of antioxidants)<\/td><td>\u0928\u0940\u0902\u092c\u0942 (lemon), \u0938\u0902\u0924\u0930\u0947 (oranges), \u0906\u0902\u0935\u0932\u093e (amla), \u0938\u0939\u091c\u0928 (moringa), \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (broccoli), \u0938\u092d\u0940 \u0924\u093e\u091c\u0947 \u0939\u0930\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 (all fresh green leafy vegetables), \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (green tea), \u092a\u093e\u0932\u0915 (spinach), \u0906\u0926\u093f\u0964<\/td><\/tr><tr><td>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e (Exercising often)<\/td><td>\u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 (aerobics), \u091c\u093c\u0941\u092e\u094d\u092c\u093e (Zumba), \u092f\u094b\u0917 (yoga), \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (strength training), \u0928\u0943\u0924\u094d\u092f (dance), \u0924\u0948\u0930\u093e\u0915\u0940 (swimming), \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 (cycling), \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915 (gymnastics), \u0916\u093f\u0902\u091a\u093e\u0935 \u0905\u092d\u094d\u092f\u093e\u0938 (stretching), \u0906\u0926\u093f\u0964<\/td><\/tr><tr><td>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0932\u092f\u094b\u091c\u0928 (Enough hydration)<\/td><td>\u0924\u093e\u091c\u093c\u093e \u092a\u093e\u0928\u0940 (freshwater), <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/a> (coconut water), \u0916\u0940\u0930\u093e (cucumber), \u0924\u0930\u092c\u0942\u091c (watermelons), \u0917\u094d\u0930\u0940\u0928 \u0938\u094d\u092e\u0942\u0926\u0940 (green smoothies), \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f (herbal teas), \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092a\u093e\u0928\u0940 (infused waters), \u0906\u0926\u093f\u0964<\/td><\/tr><tr><td>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (Good quality of mental health)<\/td><td>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 (adequate sleep), \u0927\u094d\u092f\u093e\u0928 (meditation), \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (managing stress), \u0906\u0926\u093f\u0964<\/td><\/tr><tr><td>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e (Having a balanced meal)<\/td><td>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u0948\u0915\u094d\u0930\u094b \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Enough macro and micronutrients)\u0964 \u092b\u093e\u0907\u092c\u0930 (fiber), \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein), \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (healthy fats), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0938\u092e\u0943\u0926\u094d\u0927 (vitamin and mineral-rich) \u0906\u0939\u093e\u0930\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AB%E0%A4%B2%E0%A4%BE_Triphala\"><\/span><strong>2. <\/strong><strong>\u0924\u094d\u0930\u093f\u092b\u0932\u093e<\/strong><strong> (<\/strong><strong>Triphala)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0940\u0928 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094d\u0930\u093f\u092b\u0932\u093e\u2014\u0906\u0902\u0935\u0932\u093e (Emblica officinalis &#8211; Amalaki), \u092c\u0939\u0947\u0921\u093c\u093e (Terminaliabellerica &#8211; Bibhitaki<strong>)<\/strong> \u0914\u0930 \u0939\u0930\u0921\u093c (Terminalia chebula &#8211; Haritaki)\u0964<\/p>\n\n\n\n<p>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u0949\u0932\u094d\u0938 (polyphenols) \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u092f\u0947 \u092e\u093e\u0928\u0935 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 <strong>\u092c\u093f\u092b\u093f\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e<\/strong><strong> (<\/strong><strong>Bifidobacteria)<\/strong> \u0914\u0930 <strong>\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 (Lactobacillus)<\/strong> \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0935\u093e\u0902\u091b\u0928\u0940\u092f \u0906\u0902\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0940 \u091c\u0948\u0935-\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e (bioactivity) \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 <strong>\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940-<\/strong><strong>\u092a\u094d\u0930\u091c\u094d\u0935\u0932\u0928 (anti-inflammatory)<\/strong> \u092f\u094c\u0917\u093f\u0915 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5567597\/\">[4]<\/a><\/sup><\/p>\n\n\n\n<p>\u092f\u0939 <strong>\u092c\u0939\u0941<\/strong><strong>&#8211;<\/strong><strong>\u0939\u0930\u094d\u092c\u0932<\/strong><strong> <\/strong><strong>\u0938\u0902\u092f\u094b\u091c\u0928<\/strong><strong> (<\/strong><strong>polyherbal combination)<\/strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u0941\u0930\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092b\u093e\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948; \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/strong><strong> <\/strong><strong>\u0916\u0941\u0930\u093e\u0915<\/strong> \u092a\u0930 \u0932\u0947\u0928\u0947 \u092a\u0930 &#8211; \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0915, \u0939\u0932\u094d\u0915\u093e \u091c\u0941\u0932\u093e\u092c (mild laxative)<\/li>\n\n\n\n<li><strong>\u0915\u092e<\/strong><strong> <\/strong><strong>\u0916\u0941\u0930\u093e\u0915<\/strong> \u092a\u0930 &#8211; \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u0928\u093f\u0915 (bowel tonic)<\/li>\n\n\n\n<li><strong>\u0905\u0927\u093f\u0915<\/strong><strong> <\/strong><strong>\u0916\u0941\u0930\u093e\u0915<\/strong> \u092a\u0930 &#8211; \u0935\u093f\u0930\u0947\u091a\u0915 (purgative), \u0935\u093e\u0924\u0939\u0930 (carminative), \u0915\u092b \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u093e (expectorant)<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u0949\u0932\u094d\u0938, \u091c\u0948\u0938\u0947 \u0915\u093f <strong>\u091a\u0947\u092c\u0941\u0932\u093f\u0928\u093f\u0915<\/strong><strong> <\/strong><strong>\u090f\u0938\u093f\u0921<\/strong><strong> (<\/strong><strong>chebulinic acid)<\/strong>, \u092e\u093e\u0928\u0935 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0948\u0935-\u0938\u0915\u094d\u0930\u093f\u092f (bioactive) \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 <strong>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935<\/strong><strong> <\/strong><strong>\u0915\u094d\u0937\u0924\u093f<\/strong><strong> (<\/strong><strong>oxidative damage)<\/strong> \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u0902\u0924 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0940 \u0939\u0940 \u090f\u0915 \u092e\u093e\u0928\u0935 \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0917\u0908\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092a\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908\u0964 \u0936\u094d\u0932\u0947\u0937\u094d\u092e (mucous) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0915\u092e \u0939\u0941\u0908\u0964 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0905\u092e\u094d\u0932\u0924\u093e (hyperacidity) \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0940\u0964<\/p>\n\n\n\n<p>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 (flatulence) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0915\u092e \u0939\u094b \u0917\u0908\u0964<\/p>\n\n\n\n<p>\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5567597\/\"><sup>[<\/sup><sup>6]<\/sup><\/a>\u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939, \u092f\u0939 \u0935\u0939\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A4%B6_Salt_Water_Flush\"><\/span><strong>3. <\/strong><strong>\u0928\u092e\u0915<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u092b\u094d\u0932\u0936<\/strong><strong> (<\/strong><strong>Salt Water Flush)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0928\u092e\u0915 \u092a\u093e\u0928\u0940 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-a-salt-water-flush-recipe-and-weight-loss-result\/\"><sup>[<\/sup><sup>5]<\/sup><\/a><sup> <\/sup>\u092b\u094d\u0932\u0936 \u0928\u0947 \u0915\u093e\u092b\u0940 \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0928 (colon) \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928\u092e\u0915 \u092a\u093e\u0928\u0940 \u0915\u0920\u094b\u0930 \u092e\u0932 \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0915\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0938\u0947\u0902 \u091c\u0940\u0906\u0908 \u091f\u094d\u0930\u0948\u0915\u094d\u091f (GI tract) \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0928\u092e\u0915<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u092b\u094d\u0932\u0936<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0932\u0917\u092d\u0917 4 \u0915\u092a \u092f\u093e 1 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u0948\u0928 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 2 \u091a\u092e\u094d\u092e\u091a \u092c\u093f\u0928\u093e \u0906\u092f\u094b\u0921\u0940\u0928 \u0935\u093e\u0932\u093e \u0928\u092e\u0915 (non-iodized salt) \u0918\u094b\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 3-5 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (electrolyte imbalance) \u092f\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%87%E0%A4%B8%E0%A4%AC%E0%A4%97%E0%A5%8B%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A5%87%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Psyllium_Husk_and_Fiber-rich_foods\"><\/span><strong>4. <\/strong><strong>\u0907\u0938\u092c\u0917\u094b\u0932 <\/strong><strong>\u0914\u0930 <\/strong><strong>\u0930\u0947\u0936\u0947\u0926\u093e\u0930 <\/strong><strong>\u0916\u093e\u0926\u094d\u092f <\/strong><strong>\u092a\u0926\u093e\u0930\u094d\u0925 (Psyllium Husk and Fiber-rich foods)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u092c\u0917\u094b\u0932 (Psyllium Husk) \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947, \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0928 (colon) \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b, \u092f\u0939 \u0915\u094b\u092e\u0932\u0924\u093e \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u094b\u0932\u0928 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0914\u0930 \u0915\u091a\u0930\u0947 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0941\u0932\u093e\u092c (natural laxative) \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 <\/strong><strong>\u0938\u0947 <\/strong><strong>\u0915\u094d\u092f\u093e <\/strong><strong>\u092a\u0924\u093e <\/strong><strong>\u091a\u0932\u0924\u093e <\/strong><strong>\u0939\u0948?<\/strong><\/p>\n\n\n\n<p>\u0907\u0938\u092c\u0917\u094b\u0932 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0906\u090f\u0964<\/p>\n\n\n\n<p>\u0915\u092c\u094d\u091c \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u0930 \u0905\u0927\u093f\u0915 \u0905\u0938\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 <strong>\u0932\u0948\u091a\u094d\u0928\u094b\u0938\u094d\u092a\u093e\u0907\u0930\u093e<\/strong><strong> (<\/strong><strong>Lachnospira)<\/strong><strong>, <\/strong><strong>\u092b\u0947\u0915\u0932\u093f\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Faecalibacterium)<\/strong><strong>, <\/strong><strong>\u092b\u0948\u0938\u0915\u094b\u0932\u093e\u0930\u094d\u0915\u091f\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Phascolarctobacterium)<\/strong><strong>, <\/strong><strong>\u0935\u093f\u0932\u094b\u0928\u0948\u0932\u093e<\/strong><strong> (<\/strong><strong>Veillonella)<\/strong> \u0914\u0930 <strong>\u0938\u091f\u0930\u0948\u0932\u093e<\/strong><strong> (<\/strong><strong>Sutterella)<\/strong> \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u0940\u0964<\/p>\n\n\n\n<p>\u0935\u0939\u0940\u0902, <strong>\u0905\u0928\u0915\u0932\u094d\u091a\u0930\u094d\u0921<\/strong><strong> <\/strong><strong>\u0915\u094b\u0930\u093f\u092f\u094b\u092c\u0948\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e<\/strong><strong> (<\/strong><strong>uncultured Coriobacteria)<\/strong> \u0914\u0930 <strong>\u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u0928\u0947\u0932\u093e<\/strong><strong> (<\/strong><strong>Christensenella)<\/strong> \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u092e \u0939\u0941\u0908\u0964<\/p>\n\n\n\n<p>\u090f\u0938\u0940\u091f\u0947\u091f (acetate) \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u093f\u092f\u094b\u0928\u0947\u091f (propionate) \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6358997\/\"><sup>[<\/sup><sup>7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0936\u0915\u0930\u0915\u0902\u0926 (sweet potatoes), \u0938\u0942\u0916\u0947 \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u0947 (prunes) \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092e\u0932 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%80%E0%A4%B8%E0%A5%80%E0%A4%8F%E0%A4%AB_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95_%E2%80%93_%E0%A4%A7%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_CCF_Drink_%E2%80%93_Coriander_Cumin_Fennel\"><\/span><strong>5. <\/strong><strong>\u0938\u0940\u0938\u0940\u090f\u092b<\/strong><strong> <\/strong><strong>\u0921\u094d\u0930\u093f\u0902\u0915<\/strong><strong> &#8211; <\/strong><strong>\u0927\u0928\u093f\u092f\u093e<\/strong><strong>, <\/strong><strong>\u091c\u0940\u0930\u093e<\/strong><strong>, <\/strong><strong>\u0938\u094c\u0902\u092b<\/strong><strong> (<\/strong><strong>CCF Drink &#8211; Coriander, Cumin, Fennel)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0924\u0924\u094d\u0935\u094b\u0902 (toxins) \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u093e (\u0905\u092e\u093e\u0939\u0930 &#8211; ama-har) \u0914\u0930 \u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f<strong> <\/strong>(digestive fire) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e (\u0905\u0917\u094d\u0928\u093f \u0935\u0930\u094d\u0927\u0928 &#8211; agni vardhan) \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0939\u0948 \u091c\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u093e\u091a\u0928 \u091f\u0949\u0928\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0947 \u0924\u0940\u0928\u094b\u0902 \u092c\u0940\u091c (\u0927\u0928\u093f\u092f\u093e, \u091c\u0940\u0930\u093e, \u0938\u094c\u0902\u092b) \u092e\u093f\u0932\u0915\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u092a\u0930\u0924\u094b\u0902 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092b\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u0938\u0902\u092d\u0935 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0940\u0938\u0940\u090f\u092b \u0921\u094d\u0930\u093f\u0902\u0915 \u090f\u0915 \u091a\u092e\u0915\u0940\u0932\u0940 \u0938\u0941\u0928\u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948, \u091c\u094b \u091c\u0940\u0930\u093e, \u0927\u0928\u093f\u092f\u093e, \u0914\u0930 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948 [5]\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0927\u093e-\u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e, \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 6-7 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 5-7 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091b\u093e\u0928\u0915\u0930 \u0907\u0938\u0947 \u092a\u093f\u090f\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0909\u092e\u094d\u0930, \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u0914\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u0937 (dominant dosha) \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u0940\u0930\u093e \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong>\u092e\u0941\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u0915\u0923\u094b\u0902<\/strong><strong> (<\/strong><strong>free radicals)<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u092c\u091a\u0924\u0940\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0928\u092e\u0942\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong> (<\/strong><strong>Sample Name)<\/strong><\/td><td><strong>\u0915\u0941\u0932<\/strong><strong> <\/strong><strong>\u092b\u0947\u0928\u094b\u0932\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong> (<\/strong><strong>Total Phenolic Content) (<\/strong><strong>\u0917\u0948\u0932\u093f\u0915<\/strong><strong> <\/strong><strong>\u090f\u0938\u093f\u0921<\/strong><strong> <\/strong><strong>\u0938\u092e\u0924\u0941\u0932\u094d\u092f<\/strong><strong> <\/strong><strong>mg\/g <\/strong><strong>\u0936\u0941\u0937\u094d\u0915<\/strong><strong> <\/strong><strong>\u0935\u091c\u0928<\/strong><strong>) (<\/strong><strong>gallic acid equivalents mg\/g dry weight)<\/strong><\/td><\/tr><tr><td>\u091c\u0940\u0930\u093e (\u092e\u0947\u0925\u0928\u0949\u0932\u093f\u0915 \u0905\u0930\u094d\u0915) (Cumin (methanolic extract))<\/td><td>7.0 \u00b1 0.2<\/td><\/tr><tr><td>\u0927\u0928\u093f\u092f\u093e (\u092e\u0947\u0925\u0928\u0949\u0932\u093f\u0915 \u0905\u0930\u094d\u0915) (Coriander (methanolic extract))<\/td><td>4.2 \u00b1 0.3<\/td><\/tr><tr><td>\u091c\u0940\u0930\u093e (\u090f\u0925\u0928\u0949\u0932\u093f\u0915 \u0905\u0930\u094d\u0915) (Cumin (ethanolic extract))<\/td><td>3.70 \u00b1 0.25<\/td><\/tr><tr><td>\u0927\u0928\u093f\u092f\u093e (\u090f\u0925\u0928\u0949\u0932\u093f\u0915 \u0905\u0930\u094d\u0915) (Coriander (ethanolic extract))<\/td><td>2.1 \u00b1 0.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_Papaya\"><\/span><strong>6. <\/strong><strong>\u092a\u092a\u0940\u0924\u093e<\/strong><strong> (Papaya)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u091c\u0921\u093c \u0939\u094b, \u092a\u0924\u094d\u0924\u0947, \u091b\u093f\u0932\u0915\u093e, \u0932\u0947\u091f\u0947\u0915\u094d\u0938, \u092b\u0942\u0932, \u092b\u0932, \u092f\u093e \u092c\u0940\u091c\u2014\u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0915\u093e \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8006076\/\"><sup>[<\/sup><sup>8]<\/sup><\/a><\/p>\n\n\n\n<p>&nbsp;\u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0932\u093e\u092d (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f) \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u092f\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e\u0930\u094d\u092f<\/strong><strong>:<\/strong> \u092a\u092a\u0940\u0924\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u092f\u0930, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e (metabolism) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e, \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e, \u0914\u0930 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0948\u0938\u093f\u0938 (homeostasis) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092b\u094b\u0932\u0947\u091f, \u092a\u0948\u0902\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u090f<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong>:<\/strong> \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938 (carotenoids) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0948\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 (macular degeneration) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\"><sup>[<\/sup><sup>9]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong>:<\/strong> \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u092a\u0940\u0924\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u092a\u091a (chronic indigestion) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"Content_strategy%20in%20action.zip\"><sup>[<\/sup><sup>10]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0915\u094b\u0932\u0928<\/strong><strong> <\/strong><strong>\u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0924\u093e<\/strong><strong>:<\/strong> \u092f\u0939 \u0915\u094b\u0932\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0935\u093e\u0926 (pus) \u0935 \u0936\u094d\u0932\u0947\u0937\u094d\u092e\u093e (mucus) \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0907\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0926\u093f\u0928 \u0905\u0915\u0947\u0932\u0947 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u091f\u0949\u0928\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0932\u094b\u0915<\/strong><strong> <\/strong><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><strong>:<\/strong> \u0932\u094b\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902, \u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 &#8220;\u092a\u092a\u0940\u0924\u093e \u0925\u0947\u0930\u0947\u092a\u0940&#8221; \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0907\u0938\u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<sup> <\/sup><a href=\"https:\/\/www.researchgate.net\/profile\/Mostafa-Waly\/publication\/257416179_Nutritional_and_Medicinal_Values_of_Papaya_Carica_papaya_L_Chapter_11\/links\/0a85e538e0c6a1c3f9000000\/Nutritional-and-Medicinal-Values-of-Papaya-Carica-papaya-L-Chapter-11.pdf\"><sup>[<\/sup><sup>11]<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0935\u093f\u0935\u0930\u0923<\/strong><strong> (Important Parameters Table in Hindi and English):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u092e\u093e\u0928\u0915<\/strong><strong> (Important Parameters)<\/strong><\/td><td><strong>\u0936\u094d\u0930\u0947\u0923\u0940<\/strong><strong> (Range)<\/strong><\/td><\/tr><tr><td>\u03b1-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (\u03b1-carotene)<\/td><td>16 \u2013 31 (\u00b5g\/100g)<\/td><\/tr><tr><td>\u03b2-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (\u03b2-carotene)<\/td><td>130 \u2013 730 (\u00b5g\/100g)<\/td><\/tr><tr><td>\u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (Lycopene)<\/td><td>113 \u2013 4138 (\u00b5g\/100g)<\/td><\/tr><tr><td>\u03b2-\u0915\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u091c\u0948\u0902\u0925\u093f\u0928 (\u03b2-Cryptoxanthin)<\/td><td>124 \u2013 3799 (\u00b5g\/100g)<\/td><\/tr><tr><td>\u091c\u093c\u0940\u090f\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (Zeaxanthin)<\/td><td>19 \u2013 27 (\u00b5g\/100g)<\/td><\/tr><tr><td>\u0932\u094d\u092f\u0942\u091f\u093f\u0928 (Lutein)<\/td><td>93 \u2013 318 (\u00b5g\/100g)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938 (Total Carotenoids)<\/td><td>321.2 \u2013 7210 (\u00b5g\/100g)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u0949\u0932\u094d\u0938 (Total Polyphenols)<\/td><td>51 \u2013 59 (mg GAE\/100g)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u2013 FRAP (Total Antioxidant Activity \u2013 FRAP)<\/td><td>350 \u2013 430 (\u00b5mol TE\/100g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 <strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_%E2%80%93_%E0%A4%B6%E0%A4%82%E0%A4%96_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE%E0%A4%B2%E0%A4%A8_The_Yogic_Cleansing_%E2%80%93_Shankha_Prakshalana\"><\/span><strong>7. <\/strong><strong>\u092f\u094b\u0917\u093f\u0915 <\/strong><strong>\u0938\u092b\u093e\u0908 \u2013 <\/strong><strong>\u0936\u0902\u0916 <\/strong><strong>\u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928 (The Yogic Cleansing \u2013 Shankha Prakshalana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0936\u0902\u0916 <\/strong><strong>\u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928<\/strong> \u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948 &#8211; &#8216;\u0936\u0902\u0916 \u0915\u094b \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e&#8217; \u092f\u093e \u0906\u0902\u0924 \u0915\u094b \u0927\u094b\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925 \u0915\u093f\u0938\u0940 \u091c\u093e\u0926\u0942\u0917\u0930 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0925\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u091c\u094d\u091e\u093e\u0928 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u091c \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u092d\u0940 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0918\u0947\u0930\u0902\u0921 <\/strong><strong>\u0938\u0902\u0939\u093f\u0924\u093e<\/strong>, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 17 \u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0906\u0902\u0924 \u0927\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0928\u092e\u0915 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 5 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u0947\u091f 10 \u092c\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092a\u0942\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930, 4 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Palm Tree Pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 (esophagus), \u092a\u0947\u091f \u0914\u0930 \u0917\u094d\u0930\u0939\u0923\u0940 (duodenum) \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u092a\u093e\u0907\u0932\u094b\u0930\u093f\u0915 \u0938\u094d\u092a\u093f\u0902\u0915\u0930 (pyloric sphincter) \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u094d\u0930\u093f\u092f\u0915 <\/strong><strong>\u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Tiryaka Tadasana &#8211; Swaying Palm Tree Pose):<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0924\u0930\u092b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u0941\u091a\u0928 (contraction) \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0936\u093f\u0925\u093f\u0932\u0924\u093e (relaxation) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u091f\u093f\u091a\u0915\u094d\u0930\u093e\u0938\u0928 (Katichakrasana &#8211; Waist Rotating Pose):<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092d\u0940 \u091a\u093f\u0915\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0930\u094b\u0921\u093c \u0906\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u094d\u0930\u093f\u092f\u0915 <\/strong><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Tiryaka Bhujangasana &#8211; Twisting Cobra Pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0907\u0932\u093f\u092f\u094b\u0938\u093f\u0915\u0932 \u0938\u094d\u092a\u093f\u0902\u0915\u0930 (ileocecal sphincter) \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u092a\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0938\u0947 \u092a\u093e\u0928\u0940 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0909\u0926\u0930\u093e\u0915\u0930\u094d\u0937\u0923 (Udarakarshan &#8211; Abdominal Stretch Pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902, \u0928\u0938\u094b\u0902, \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0942\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u0941\u091a\u0928 \u0914\u0930 \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0902\u0924\u0924\u0903 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0940\u0906\u0908 \u091f\u094d\u0930\u0948\u0915\u094d\u091f (GI tract) \u092e\u0932 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u091c\u0940\u0906\u0908 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_Ginger\"><\/span><strong>8. <\/strong><strong>\u0905\u0926\u0930\u0915 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0915\u092c\u094d\u091c \u0939\u094b, \u0926\u0938\u094d\u0924, \u0905\u092a\u091a (dyspepsia), \u0921\u0915\u093e\u0930, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938, \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0905\u0932\u094d\u0938\u0930, \u0905\u092a\u091a, \u092e\u0924\u0932\u0940 (nausea), \u092f\u093e \u0909\u0932\u094d\u091f\u0940\u2014\u0905\u0926\u0930\u0915 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0926\u0930\u0915 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u090f\u091c\u0947\u0902\u091f \u0939\u0948, \u091c\u094b \u0915\u093e\u0930\u094d\u092e\u093f\u0928\u0947\u091f\u093f\u0935 (carminative) \u092a\u094d\u0930\u092d\u093e\u0935 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928\u093f\u091a\u0932\u0947 \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u094d\u092a\u093f\u0902\u0915\u0930 (lower esophageal sphincter) \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 (cramping) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u092a\u091a, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947, \u0914\u0930 \u0917\u0948\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0926\u0930\u0915 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e (gastric emptying) \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u094d\u0930\u0932 \u0938\u0902\u0915\u0941\u091a\u0928 (antral contractions) \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0926\u0930\u0915 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u093f (intestinal flora) \u0915\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 <strong>\u092a\u094d\u0930\u093f\u0935\u094b\u091f\u0947\u0932\u093e<\/strong><strong>&#8211;<\/strong><strong>\u091f\u0942<\/strong><strong>&#8211;<\/strong><strong>\u092c\u0948\u0915\u094d\u091f\u0947\u0930\u094b\u0907\u0921\u094d\u0938<\/strong><strong> <\/strong><strong>\u0905\u0928\u0941\u092a\u093e\u0924<\/strong><strong> (<\/strong><strong>Prevotella-to-Bacteroides ratio)<\/strong><strong> <\/strong>\u0914\u0930<strong> <\/strong><strong>\u092a\u094d\u0930\u094b<\/strong><strong>&#8211;<\/strong><strong>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940<\/strong><strong> <\/strong><strong>\u0930\u0941\u092e\u093f\u0928\u094b\u0915\u0949\u0915\u0938<\/strong><strong>_1 (pro-inflammatory Ruminococcus_1)<\/strong><strong> <\/strong>\u0914\u0930<strong> <\/strong><strong>\u0930\u0941\u092e\u093f\u0928\u094b\u0915\u0949\u0915\u0938<\/strong><strong>_2 (Ruminococcus_2)<\/strong> \u0915\u0940 \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u0917\u0908, \u091c\u092c\u0915\u093f <strong>\u092b\u0930\u094d\u092e\u0940\u0915\u094d\u092f\u0942\u091f\u094d\u0938<\/strong><strong>&#8211;<\/strong><strong>\u091f\u0942<\/strong><strong>&#8211;<\/strong><strong>\u092c\u0948\u0915\u094d\u091f\u0947\u0930\u094b\u0907\u0921\u0947\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>\u0905\u0928\u0941\u092a\u093e\u0924<\/strong><strong> (<\/strong><strong>Firmicutes-to-Bacteroidetes ratio)<\/strong><strong>, <\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0913\u092c\u0948\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e <\/strong><strong>(<\/strong><strong>Proteobacteria)<\/strong><strong> <\/strong>\u0914\u0930<strong> <\/strong><strong>\u090f\u0902\u091f\u0940<\/strong><strong>&#8211;<\/strong><strong>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940<\/strong><strong> <\/strong><strong>\u092b\u0947\u0915\u0932\u093f\u092c\u0948\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>anti-inflammatory <\/strong><strong>Faecalibacterium)<\/strong> \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u093e\u0908 \u0917\u0908\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7940200\/\"><sup>[<\/sup><sup>12]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0905\u0926\u0930\u0915 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <strong>\u091c\u093f\u0902\u091c\u0930\u0949\u0932\u094d\u0938<\/strong><strong> (<\/strong><strong>gingerols)<\/strong> \u0914\u0930 <strong>\u0936\u094b\u0917\u093e\u0932\u094d\u0938<\/strong><strong> (<\/strong><strong>shogaols)<\/strong> \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e (microbiota) \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0928\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A5%8B%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A5%81%E0%A4%9A%E0%A4%BE_Kombucha\"><\/span><strong>9. <\/strong><strong>\u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e (Kombucha)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u0907\u0902\u0917 <\/strong><strong>\u0915\u094d\u0930\u093f\u092f\u093e (Detoxifying Action):<\/strong> \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 <strong>\u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915<\/strong><strong> <\/strong><strong>\u0905\u092e\u094d\u0932<\/strong><strong> (<\/strong><strong>organic acids)<\/strong> \u091c\u0948\u0938\u0947 \u090f\u0938\u0947\u091f\u093f\u0915, \u0917\u094d\u0932\u0942\u0915\u094b\u0928\u093f\u0915, \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u0905\u092e\u094d\u0932, \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0915\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0918\u094b\u0932\u0915\u0930 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092f\u0915\u0943\u0924 (liver) \u0914\u0930 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0940 \u092c\u0940\u091f\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (pancreatic \u03b2-cells) \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0907\u0928 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0906\u0902\u0924 <\/strong><strong>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e <\/strong><strong>\u0915\u093e <\/strong><strong>\u0938\u092e\u093e\u092f\u094b\u091c\u0928 (Gut Microbiota Modulation):<\/strong> \u091c\u094b \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u0949\u0932\u094d\u0938 (polyphenols) \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947, \u0935\u0947 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0939\u093e\u0902, \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0915\u0930 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (prebiotic) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0947\u091c\u092c\u093e\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u0949\u0932\u094d\u0938 \u0930\u094b\u0917\u091c\u0928\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0906\u0902\u0924 \u0915\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092d\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940-<\/strong><strong>\u092a\u094d\u0930\u091c\u094d\u0935\u0932\u0928 <\/strong><strong>\u0915\u094d\u0930\u093f\u092f\u093e (Anti-inflammatory Action):<\/strong> \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0915\u094b \u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 <strong>\u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928<\/strong><strong> <\/strong><strong>\u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938<\/strong><strong> (<\/strong><strong>transcription factors)<\/strong><strong> <\/strong>\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 <strong>NF\u03baB<\/strong>\u0964<\/p>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u094b\u0902 (pro-inflammatory mediators) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0902<\/p>\n\n\n\n<p>\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092d\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0905\u0923\u0941\u0913\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u093f\u0928\u0915\u093e <strong>TLRs<\/strong> \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u093e \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup> <a href=\"https:\/\/www.researchgate.net\/publication\/355657520_Effect_of_kombucha_intake_on_the_gut_microbiota_and_obesity-related_comorbidities_A_systematic_review\">[13]<\/a><\/sup><\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e \u0915\u093e \u0938\u0947\u0935\u0928 <strong>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 <\/strong><strong>\u0924\u0928\u093e\u0935<\/strong> \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092f\u0915\u0943\u0924 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093f\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 <strong>\u0921\u093f\u0938\u092c\u093e\u092f\u094b\u0938\u093f\u0938 (dysbiosis)<\/strong> \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/355657520_Effect_of_kombucha_intake_on_the_gut_microbiota_and_obesity-related_comorbidities_A_systematic_review\"><sup>[<\/sup><sup>14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u094b \u092d\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%B6%E0%A4%B9%E0%A4%A6_Honey\"><\/span><strong>10. <\/strong><strong>\u0936\u0939\u0926<\/strong><strong> (<\/strong><strong>Honey)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0915\u093e\u0930\u092e\u0947\u0932 \u091c\u0948\u0938\u0940 \u092e\u0940\u0920\u0940 \u0916\u0941\u0936\u0940 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u0902\u0924 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0948\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u094b\u0927 \u092a\u0924\u094d\u0930 \u0915\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0932 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0936\u0939\u0926 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u093e\u0932\u094d\u092e\u094b\u0928\u0947\u0932\u093e (Salmonella), \u090f\u0936\u0947\u0930\u093f\u091a\u093f\u092f\u093e \u0915\u094b\u0932\u093e\u0908 (Escherichia coli) \u0914\u0930 \u0915\u094d\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u093f\u0921\u093f\u092f\u094b\u0907\u0921\u094d\u0938 \u0921\u093f\u092b\u093f\u0938\u093e\u0907\u0932 (Clostridiodes difficile) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 (Lactobacillus) \u0914\u0930 \u092c\u093f\u092b\u093f\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e (Bifidobacteria) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9367972\/#:~:text=Current%20research%20suggests%20that%20certain,such%20as%20Lactobacillus%20and%20Bifidobacteria.\"><sup>[<\/sup><sup>15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0936\u0939\u0926 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u0930\u094d\u0930\u093e\u0939<\/strong><strong> (<\/strong><strong>Jarrah) (<\/strong><strong>\u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e\u0908<\/strong><strong> <\/strong><strong>\u092b\u0942\u0932<\/strong><strong> <\/strong><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong>):<\/strong> \u092f\u0939 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u0941\u0928\u0903 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u092c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0928\u0941\u0915\u093e<\/strong><strong> (<\/strong><strong>Manuka):<\/strong> \u092e\u0928\u0941\u0915\u093e \u0936\u0939\u0926 \u0938\u0947 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0940 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0928 \u0939\u0940 \u0907\u0938\u0915\u093e \u0906\u0902\u0924 \u0915\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u092a\u0930 \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (antimicrobial effect) \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0928\u092a\u0939\u091a\u093e\u0928\u093e<\/strong><strong> <\/strong><strong>\u092b\u0942\u0932<\/strong><strong> <\/strong><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong> (<\/strong><strong>\u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e<\/strong><strong>) (<\/strong><strong>Unidentified Floral Source &#8211; Indonesia):<\/strong> \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0936\u0939\u0926 \u0909\u092a\u091a\u093e\u0930 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 (\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915) \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0936\u0939\u0926 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0915\u0930\u094d\u0937\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0921\u093f\u0938\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f (<em>dysbiotic state) <\/em>\u0938\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (<em>microbiome)<\/em> \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u0907\u0938\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9367972\/#:~:text=Current%20research%20suggests%20that%20certain,such%20as%20Lactobacillus%20and%20Bifidobacteria.\"><sup>[<\/sup><sup>16]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%AA%E0%A5%81%E0%A4%A8%E0%A4%B0%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BE%E0%A4%B0_The_Complete_GUT_Rejuvenation\"><\/span><strong>\u092a\u0942\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u092a\u0941\u0928\u0930\u0941\u0926\u094d\u0927\u093e\u0930<\/strong><strong> (<\/strong><strong>The Complete GUT Rejuvenation)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u0947\u0936\u093e \u092a\u094b\u0937\u0923 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0906\u0902\u0924 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0939\u094b, \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0939\u094b, \u0939\u0947\u092f\u0930\u0915\u0947\u092f\u0930 \u0939\u094b, \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u091a\u0940\u091c! \u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094b\u0937\u0923 \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, <strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> \u091c\u0948\u0938\u0940 \u0936\u094d\u0935\u093e\u0938 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 <strong>\u092f\u094b\u0917<\/strong><strong> <\/strong><strong>\u0906\u0938\u0928<\/strong> \u091c\u0948\u0938\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0924\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/strong><strong> (<\/strong><strong>Supplements to Assist Detox):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0913\u092e\u0947\u0917\u093e<\/strong><strong>&#8211;<\/strong><strong>3 \/ <\/strong><strong>\u092e\u091b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0924\u0947\u0932<\/strong><strong> (<\/strong><strong>Omega-3 \/ Fish Oil)<\/strong><\/li>\n\n\n\n<li><strong>\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/strong><strong> (<\/strong><strong>Organic Probiotics)<\/strong><\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u090f<\/strong><strong> (<\/strong><strong>Vitamin A)<\/strong><\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0938\u0940<\/strong><strong> (<\/strong><strong>Vitamin C)<\/strong><\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0908<\/strong><strong> (<\/strong><strong>Vitamin E)<\/strong><\/li>\n\n\n\n<li><strong>\u092c\u0940\u091f\u093e<\/strong><strong> <\/strong><strong>\u0915\u0948\u0930\u094b\u091f\u0940\u0928<\/strong><strong> (<\/strong><strong>Beta Carotene)<\/strong><\/li>\n\n\n\n<li><strong>\u092c\u093e\u092f\u094b\u091f\u093f\u0928<\/strong><strong> (<\/strong><strong>Biotin)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC_Recipes_to_Assist_Detox\"><\/span><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0924\u093e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0940<\/strong><strong> <\/strong><strong>\u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c<\/strong><strong> (<\/strong><strong>Recipes to Assist Detox)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. <\/strong><strong>\u092a\u094b\u0921\u093c\u0940<\/strong><strong> <\/strong><strong>\u0905\u0930\u093f<\/strong><strong> <\/strong><strong>\u0915\u0902\u091c\u0940<\/strong><strong> \u2013 <\/strong><strong>\u091a\u094b\u0915\u0930<\/strong><strong> <\/strong><strong>\u092f\u0941\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u092a\u093e\u0935\u0930<\/strong><strong>&#8211;<\/strong><strong>\u092a\u0948\u0915\u094d\u0921<\/strong><strong> <\/strong><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/strong><strong> <\/strong><strong>\u092a\u094b\u0930\u093f\u091c<\/strong><strong> (<\/strong><strong>Podi Ari Kanji &#8211; Bran Intact Power-Packed Detox Porridge)<\/strong><\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong> (<\/strong><strong>Ingredients):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0915\u092a \u091f\u0942\u091f\u093e \u0939\u0941\u0906 \u0932\u093e\u0932 \u091a\u093e\u0935\u0932 \/ \u092e\u091f\u094d\u091f\u093e \u091a\u093e\u0935\u0932<\/li>\n\n\n\n<li>12 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n\n\n\n<li>\u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a [8]<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong> (<\/strong><strong>Method):<\/strong><\/p>\n\n\n\n<p>1 \u0915\u092a \u092e\u091f\u094d\u091f\u093e \u091a\u093e\u0935\u0932 \u0915\u094b \u0932\u0917\u092d\u0917 12 \u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u091f\u091a \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>\u0938\u093e\u092c\u0941\u0924<\/strong><strong> <\/strong><strong>\u092e\u0942\u0902\u0917<\/strong><strong> <\/strong><strong>\u0926\u093e\u0932<\/strong><strong> \u2013 <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0924\u0902\u0924\u094d\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0935\u0930\u0926\u093e\u0928<\/strong><strong> (<\/strong><strong>Whole Mung Bean Daal &#8211; A Boon for the Digestive System)<\/strong><\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong> (<\/strong><strong>Ingredients):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0915\u092a \u0938\u093e\u092c\u0941\u0924 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/li>\n\n\n\n<li>5 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f &#8211; \u0918\u0940, \u0939\u0940\u0902\u0917 (\u0905\u0938\u093e\u092b\u0947\u091f\u093f\u0921\u093e) \u092a\u093e\u0909\u0921\u0930, \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930, \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930, \u0924\u093e\u091c\u0947 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong> (<\/strong><strong>Method):<\/strong><\/p>\n\n\n\n<p>\u0906\u0927\u093e \u0915\u092a \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u094b 2-3 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094b\u0915\u0930 \u092d\u093f\u0917\u094b\u090f\u0902\u0964 \u0907\u0938\u0947 \u092e\u0941\u0932\u093e\u092f\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964<br>\u0924\u0921\u093c\u0915\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 1 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u092e\u0947\u0902 3 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917 \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u2153 \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u091c\u0940\u0930\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0924\u093e\u091c\u0947 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0917\u0930\u094d\u092e\u093e\u0917\u0930\u094d\u092e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u0916\u093f\u091a\u0921\u093c\u0940<\/strong><strong> \u2013 <\/strong><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0935\u093f\u0937\u093e\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0928\u093f\u0915\u093e\u0932\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915<\/strong><strong> <\/strong><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong> (<\/strong><strong>Khichari &#8211; A Nutritious Way to Eliminate Toxins from Your Gut)<\/strong><\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong> (<\/strong><strong>Ingredients):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc \u0915\u092a \u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/li>\n\n\n\n<li>\u00bc \u0915\u092a \u091a\u093e\u0935\u0932<\/li>\n\n\n\n<li>5-6 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u00bd \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>\u00bd \u091a\u092e\u094d\u092e\u091a \u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0917\u0941\u0932\u093e\u092c\u0940 \u0928\u092e\u0915<\/li>\n\n\n\n<li>\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0905\u0926\u0930\u0915<\/li>\n\n\n\n<li>\u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong> (<\/strong><strong>Method):<\/strong><\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u094b 1-2 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094b\u0915\u0930 \u092d\u093f\u0917\u094b\u090f\u0902\u0964 \u0907\u0938\u0947 5 \u0938\u0947 6 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092a\u0915\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0905\u0926\u0930\u0915 \u092d\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0917\u0941\u0932\u093e\u092c\u0940 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<br>\u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0924\u093e\u091c\u093e \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u0947 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0915\u094c\u0928<\/strong><strong> <\/strong><strong>\u0932\u094b\u0917<\/strong><strong> <\/strong><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0905\u092d\u094d\u092f\u093e\u0938<\/strong><strong> <\/strong><strong>\u0928\u0939\u0940\u0902<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 (BP Fluctuations)<\/li>\n\n\n\n<li>\u0938\u094b\u0921\u093f\u092f\u092e \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 (Sodium Level Fluctuations)<\/li>\n\n\n\n<li>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Dehydrated)<\/li>\n\n\n\n<li>\u090f\u0928\u0940\u092e\u093f\u092f\u093e (Anemic)<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 (Pregnant Women)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%9F_%E0%A4%B0%E0%A5%80%E0%A4%B8%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82_%E2%80%93_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_Foods_to_Avoid_During_Gut_Reset_%E2%80%93_With_Replacement_Options\"><\/span><strong>\u0917\u091f<\/strong><strong> <\/strong><strong>\u0930\u0940\u0938\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0926\u094c\u0930\u093e\u0928<\/strong><strong> <\/strong><strong>\u0915\u093f\u0928<\/strong><strong> <\/strong><strong>\u0916\u093e\u0926\u094d\u092f<\/strong><strong> <\/strong><strong>\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092c\u091a\u0947\u0902<\/strong><strong> &#8211; <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0909\u0928\u0915\u0947<\/strong><strong> <\/strong><strong>\u0935\u093f\u0915\u0932\u094d\u092a<\/strong><strong> (<\/strong><strong>Foods to Avoid During Gut Reset &#8211; With Replacement Options)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092b\u0930\u092e\u0947\u0902\u091f\u0947\u0921<\/strong><strong> <\/strong><strong>\u0916\u093e\u0926\u094d\u092f<\/strong><strong> <\/strong><strong>\u092a\u0926\u093e\u0930\u094d\u0925<\/strong><strong> (<\/strong><strong>Fermented Foods) <\/strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-fermented-foods-for-digestion\/\"><strong><sup>[17]<\/sup><\/strong><strong>:<\/strong><\/a>\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u0915\u0932\u094d\u092a: \u0928\u0949\u0928-\u092b\u0930\u092e\u0947\u0902\u091f\u0947\u0921 \u092e\u0942\u0902\u0917 \u091a\u0940\u0932\u093e, \u091c\u094d\u0935\u093e\u0930 \u091a\u0940\u0932\u093e, \u091a\u093e\u0935\u0932 \u091a\u0940\u0932\u093e, \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e, \u092f\u093e \u0913\u091f\u094d\u0938 \u091a\u0940\u0932\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0921\u0947\u092f\u0930\u0940<\/strong><strong> <\/strong><strong>\u0906\u0927\u093e\u0930\u093f\u0924<\/strong><strong> <\/strong><strong>\u092e\u093f\u0920\u093e\u0908<\/strong><strong> (<\/strong><strong>Dairy-Based Sweets):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u0915\u0932\u094d\u092a: \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942, \u0916\u091c\u0942\u0930 \u092c\u093e\u0926\u093e\u092e \u0932\u0921\u094d\u0921\u0942, \u0914\u0930 \u0930\u093e\u0917\u0940 \u0932\u0921\u094d\u0921\u0942\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0930\u093f\u092b\u093e\u0907\u0902\u0921<\/strong><strong> <\/strong><strong>\u0906\u091f\u093e<\/strong><strong> (<\/strong><strong>Refined Flour):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u0915\u0932\u094d\u092a: \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u091a\u0940\u091c\u093c<\/strong><strong> (<\/strong><strong>Cheese):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u0915\u0932\u094d\u092a: \u091b\u093e\u091b (Buttermilk)\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921<\/strong><strong> <\/strong><strong>\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/strong><strong> (<\/strong><strong>Carbonated Drinks)<\/strong><\/li>\n\n\n\n<li><strong>\u092e\u093e\u0902\u0938<\/strong><strong>, <\/strong><strong>\u091a\u093f\u0915\u0928<\/strong><strong>, <\/strong><strong>\u0905\u0902\u0921\u0947<\/strong><strong> (<\/strong><strong>Meat, Chicken, Eggs)<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1728916813737\"><strong class=\"schema-faq-question\">1. <strong>\u0906\u0902\u0924 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092b\u093e\u0908 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915, \u091c\u0940\u0930\u093e, \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u0938\u094c\u0902\u092b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728917083244\"><strong class=\"schema-faq-question\">2. <strong>\u092a\u0947\u091f \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u092a\u0940 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928\u092e\u0915 \u092a\u093e\u0928\u0940, \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u0947\u092f, \u092f\u093e \u0907\u0938\u092c\u0917\u094b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728917096278\"><strong class=\"schema-faq-question\">3. <strong>\u0918\u0930 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0936\u0939\u0926 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u0907\u0938\u092c\u0917\u094b\u0932, \u0914\u0930 \u092a\u092a\u0940\u0924\u0947 \u091c\u0948\u0938\u0947 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0918\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u093e\u091a\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u093e \u092f\u093e \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0905\u0928\u091a\u093e\u0939\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e\u0964 \u0938\u092d\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0938\u093e\u092f\u0928, \u0905\u0928\u091a\u093e\u0939\u0947 \u0915\u0923 \u0914\u0930 \u0915\u091a\u0930\u093e \u0939\u091f\u093e\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"author":121,"featured_media":9549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[103],"class_list":["post-9548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0905\u0928\u091a\u093e\u0939\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e\u0964 \u0938\u092d\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0938\u093e\u092f\u0928, \u0905\u0928\u091a\u093e\u0939\u0947 \u0915\u0923 \u0914\u0930 \u0915\u091a\u0930\u093e \u0939\u091f\u093e\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u092c\u0928\u093e\u090f\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0905\u0928\u091a\u093e\u0939\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e\u0964 \u0938\u092d\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0938\u093e\u092f\u0928, \u0905\u0928\u091a\u093e\u0939\u0947 \u0915\u0923 \u0914\u0930 \u0915\u091a\u0930\u093e \u0939\u091f\u093e\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u092c\u0928\u093e\u090f\u0902\u0964\" \/>\n<meta property=\"og:url\" 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name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr rashi gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pet-saaf-karne-ke-tareeke\/\"},\"author\":{\"name\":\"dr rashi gupta\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/a775c62a413b611792cae531b4776fd3\"},\"headline\":\"\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 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\u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939) - 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