{"id":9540,"date":"2024-10-15T02:12:26","date_gmt":"2024-10-15T02:12:26","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9540"},"modified":"2024-10-15T02:12:30","modified_gmt":"2024-10-15T02:12:30","slug":"dalchini-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0926\u093e\u0932\u091a\u0940\u0928\u0940: \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Cinnamon in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d52d40e4806\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d52d40e4806\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\" >\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2013 \u090f\u0915 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0907\u0924\u093f\u0939\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2013 \u0928\u093e\u092e, \u092a\u094b\u0937\u0923 \u0914\u0930 \u092f\u0939 \u0915\u0939\u093e\u0902 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_2\" >\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2013 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e) [2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E2%80%93_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_%E0%A4%AE%E0%A4%B8%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A4_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u2013 \u092e\u0940\u0920\u0947 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0938\u093e\u0924 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#1_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >1. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#2_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%B8%E0%A4%BE%E0%A4%A5%E0%A5%80\" >2. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 &#8211; \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0938\u093e\u0925\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#3_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%AA%E0%A5%87%E0%A4%9F%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9B%E0%A5%81%E0%A4%AA%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A2%E0%A5%87%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_antioxidants\" >3. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u092a\u0947\u091f\u094b\u0902 \u092e\u0947\u0902 \u091b\u0941\u092a\u0947 \u0939\u0948\u0902 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#4_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8%E0%A4%BE%E0%A4%95_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >4. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0938\u0942\u091c\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#5_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >5. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#6_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_Blood_Pressure_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%B9%E0%A4%9C_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >6. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Blood Pressure) \u0915\u094b \u0938\u0939\u091c \u092c\u0928\u093e\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#7_%E0%A4%87%E0%A4%82%E0%A4%B8%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%A8%E0%A4%B6%E0%A5%80%E0%A4%B2%E0%A4%A4%E0%A4%BE_Insulin_Sensitivity_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >7. \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e (Insulin Sensitivity) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#8_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%AC%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%B5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A4%B2_Antibacterial_and_antiviral\" >8. \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 (Antibacterial and antiviral)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#9_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AF_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A2%E0%A4%BE%E0%A4%B2\" >9. \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u092f \u0938\u0947 \u0906\u092a\u0915\u0940 \u0922\u093e\u0932<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82\" >\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0948\u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0928\u093e\u092e \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u092e\u0947\u0930\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u093e \u092c\u0947\u0915\u094d\u0921 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u0928\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0935\u093e\u0932\u0940 \u0915\u0949\u092b\u093c\u0940 \u0915\u0940 \u092f\u093e\u0926\u0947\u0902 \u0924\u093e\u091c\u093c\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0906\u0939! \u0915\u094d\u092f\u093e \u0906\u0928\u0902\u0926 \u0939\u0948! \u092e\u0947\u0930\u0940 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092f\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0939 \u092c\u093f\u0930\u092f\u093e\u0928\u0940, \u0915\u0930\u0940, \u0916\u0941\u0936\u092c\u0942\u0926\u093e\u0930 \u092c\u0947\u0915\u0930\u0940, \u091a\u093e\u092f \u0914\u0930 \u0928 \u091c\u093e\u0928\u0947 \u0915\u093f\u0928-\u0915\u093f\u0928 \u092a\u0915\u0935\u093e\u0928\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0920\u093e\u0938 \u092d\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u091c\u093f\u0938\u0947 \u0939\u092e cinnamon \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0938\u092e\u092f \u0938\u0947 \u0939\u0940 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u093e\u0939\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092f\u0939\u0940\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u090f\u0915 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091b\u0921\u093c\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0938\u091a \u092e\u0947\u0902 \u090f\u0915 \u0905\u0928\u092e\u094b\u0932 \u092a\u093e\u0915 \u0930\u0924\u094d\u0928 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0941\u091b \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0924\u0925\u094d\u092f, \u0938\u0939\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902, \u0914\u0930 \u0907\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u091a\u0932\u093f\u090f, \u0907\u0938\u0915\u0940 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0921\u0941\u092c\u0915\u0940 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\"><\/span><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2013 <\/strong><strong>\u090f\u0915 <\/strong><strong>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0928\u0947 \u0915\u0908 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0940 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0924\u093e\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0925\u0940\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094c\u0927\u093e \u0926\u0915\u094d\u0937\u093f\u0923-\u092a\u0942\u0930\u094d\u0935 \u090f\u0936\u093f\u092f\u093e \u0915\u0947 \u0926\u0947\u0936\u094b\u0902 \u2013 \u092d\u093e\u0930\u0924, \u0936\u094d\u0930\u0940\u0932\u0902\u0915\u093e, \u092e\u094d\u092f\u093e\u0902\u092e\u093e\u0930, \u0914\u0930 \u092c\u093e\u0902\u0917\u094d\u0932\u093e\u0926\u0947\u0936 \u0915\u093e \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939\u0940\u0902 \u0938\u0947 \u0907\u0938\u0947 \u0932\u0917\u092d\u0917 2000 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935 (\u0906\u091c \u0938\u0947 4000 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947) \u092e\u093f\u0938\u094d\u0930 \u092e\u0947\u0902 \u0906\u092f\u093e\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p><em>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0935\u093f\u0932\u093e\u0938\u093f\u0924\u093e \u0915\u0940 \u0935\u0938\u094d\u0924\u0941 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0914\u0930 \u0907\u0938\u0947 \u0930\u093e\u091c\u093e\u0913\u0902 \u0915\u094b \u092d\u0947\u0902\u091f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/em><br>\u0915\u092d\u0940 \u0907\u0938\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 <\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092e\u093f\u0938\u094d\u0930\u0935\u093e\u0938\u0940 \u0907\u0938\u0947 \u092e\u092e\u0940\u0915\u0930\u0923 (embalming) \u0914\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0921\u091a \u0908\u0938\u094d\u091f \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0902\u092a\u0928\u0940 \u0928\u0947 \u092d\u093e\u0930\u0924 \u092a\u0930 \u0906\u0915\u094d\u0930\u092e\u0923 \u0915\u093f\u092f\u093e, \u0924\u094b \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092d\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0938\u092e\u091d\u093e \u0914\u0930 \u0907\u0938\u0915\u093e \u0935\u094d\u092f\u093e\u092a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e\u0964 <a href=\"https:\/\/www.linkedin.com\/pulse\/cinnamon-story-spice-wars-corporations-shekhar-gupta\/\"><sup>[<\/sup><sup>1]<\/sup><\/a> \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0938\u093e\u0932\u0947 \u0915\u093e \u0930\u0924\u094d\u0928 \u0915\u093f\u0924\u0928\u093e \u0915\u0940\u092e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u091c\u093e\u0928\u093f\u090f <\/strong><strong>\u0905\u092a\u0928\u0940 <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2013 <\/strong><strong>\u0928\u093e\u092e, <\/strong><strong>\u092a\u094b\u0937\u0923 <\/strong><strong>\u0914\u0930 <\/strong><strong>\u092f\u0939 <\/strong><strong>\u0915\u0939\u093e\u0902 <\/strong><strong>\u0938\u0947 <\/strong><strong>\u0906\u0924\u0940 <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0920\u0940\u0915 \u0939\u0948! \u0939\u092e\u0928\u0947 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948? <\/p>\n\n\n\n<p>\u092c\u093e\u0915\u0940 \u092a\u0947\u0921\u093c-\u092a\u094c\u0927\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u091c\u093f\u0928\u0915\u0940 \u0939\u092e \u091c\u0921\u093c\u0947\u0902 \u092f\u093e \u092b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u0926\u094d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0905\u092a\u0928\u0940 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u091b\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u093e\u0939\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u092b\u0938\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0938\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u093e \u092a\u0947\u0921\u093c \u091a\u0941\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092a\u0947\u0921\u093c \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0940 \u091b\u093e\u0932 \u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u092a\u0947\u0921\u093c \u0938\u0947 \u091b\u0940\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u092c \u092f\u0939 \u0938\u0942\u0916\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0930\u094b\u0932 \u0915\u0930 \u0915\u0947 \u091b\u0921\u093c\u0940 \u092f\u093e \u0915\u094d\u0935\u093f\u0932 (quills) \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0902 \u0924\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0938\u0935\u093e\u0932 \u0939\u0948, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u0938\u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2013<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_2\"><\/span><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/strong><strong> \u2013 <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong> (<\/strong><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong>)<\/strong> <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171320\/nutrients\"><sup>[2]<\/sup><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>247 Kcal<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates)<\/td><td>80.6 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fibre)<\/td><td>53.1 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>4 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>1.24 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, B, E, K, \u092b\u094b\u0932\u0947\u091f (Folate), \u0915\u094b\u0932\u0940\u0928 (Choline), \u092c\u0940\u091f\u093e\u0907\u0928 (Betaine), \u0906\u0926\u093f\u0964<\/td><\/tr><tr><td>\u0916\u0928\u093f\u091c (Minerals)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0932\u094c\u0939 (Iron), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u0938\u094b\u0921\u093f\u092f\u092e (Sodium), \u091c\u093f\u0902\u0915 (Zinc), \u0906\u0926\u093f\u0964<\/td><\/tr><tr><td>\u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Phytonutrients)<\/td><td>\u0938\u093f\u0928\u094d\u0928\u093e\u092e\u093e\u0932\u094d\u0921\u093f\u0939\u093e\u0907\u0921 (Cinnamaldehyde), \u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Carotene), \u092f\u0942\u091c\u0947\u0928\u0949\u0932 (Eugenol), \u0915\u094d\u092f\u0942\u092e\u0930\u0940\u0928 (Coumarin), \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (Lutein), \u091c\u093c\u0940\u090f\u0915\u094d\u0938\u0948\u0928\u094d\u0925\u093f\u0928 (Zeaxanthin), \u0938\u093f\u0928\u094d\u0928\u0947\u092e\u093f\u0915 \u090f\u0938\u093f\u0921 (Cinnamic Acid) \u0906\u0926\u093f\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0905\u092c \u0906\u092a \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 &#8220;\u0905\u0930\u0947, \u0939\u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0939\u0940 \u092a\u0942\u0930\u0947 247 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0915\u093e\u092b\u0940 \u0938\u093e\u0930\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0948!&#8221;<\/p>\n\n\n\n<p>\u0928\u0939\u0940\u0902! \u0915\u092d\u0940 \u092d\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0907\u0924\u0928\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902, \u0928\u0939\u0940\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0938\u093e\u0930\u0947 \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0938\u0947 \u0906\u0917 \u0915\u0940 \u0932\u092a\u091f\u0947\u0902 \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0940\u0964 \u092f\u0939 \u090f\u0915 \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0907\u0938\u0947 &#8220;\u0926\u093e\u0932\u091a\u0940\u0928\u0940&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u091c\u093f\u0938\u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948 &#8216;\u091b\u0921\u093c\u0940 \u091a\u0940\u0928\u0940&#8217; \u092f\u093e &#8216;\u0936\u093e\u0916\u093e \u091a\u0940\u0928\u0940&#8217;\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0917\u0947?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u092d\u093e\u0930\u0924\u0940\u092f<\/strong><strong> <\/strong><strong>\u092d\u093e\u0937\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Language (<\/strong><strong>\u092d\u093e\u0937\u093e<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Name (<\/strong><strong>\u0928\u093e\u092e<\/strong><strong>)<\/strong><strong><\/strong><\/td><\/tr><tr><td>\u0939\u093f\u0902\u0926\u0940 (Hindi)<\/td><td>Dal cheeni \u2013 \u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/td><\/tr><tr><td>\u0924\u092e\u093f\u0932 (Tamil)<\/td><td>Ilava\u1e45kappa\u1e6d\u1e6dai \u2013 \u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8<\/td><\/tr><tr><td>\u0924\u0947\u0932\u0941\u0917\u0941 (Telugu)<\/td><td>D\u0101lcina cekka \u2013 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c3f\u0c28 \u0c1a\u0c46\u0c15\u0c4d\u0c15<\/td><\/tr><tr><td>\u092e\u0932\u092f\u093e\u0932\u092e (Malayalam)<\/td><td>Karuvappatta \u2013 \u0d15\u0d30\u0d41\u0d35\u0d3e\u0d2a\u0d1f\u0d4d\u0d1f<\/td><\/tr><tr><td>\u0915\u0928\u094d\u0928\u0921\u093c (Kannada)<\/td><td>D\u0101lcinni \u2013 \u0ca6\u0cbe\u0cb2\u0ccd\u0c9a\u0cbf\u0ca8\u0ccd\u0ca8\u0cbf<\/td><\/tr><tr><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td>D\u0101lacin\u012b \u2013 \u0926\u093e\u0932\u091a\u093f\u0928\u0940<\/td><\/tr><tr><td>\u092c\u0902\u0917\u093e\u0932\u0940 (Bengali)<\/td><td>D\u0101rucini \u2013 \u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf<\/td><\/tr><tr><td>\u092a\u0902\u091c\u093e\u092c\u0940 (Punjabi)<\/td><td>D\u0101lcin\u012b \u2013 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40<\/td><\/tr><tr><td>\u0917\u0941\u091c\u0930\u093e\u0924\u0940 (Gujarati)<\/td><td>Taja \u2013 \u0aa4\u0a9c or Dalchini<\/td><\/tr><tr><td>\u0909\u0921\u093c\u093f\u092f\u093e, \u0905\u0938\u092e\u093f\u092f\u093e, \u0915\u094b\u0902\u0915\u0923\u0940 (Oriya, Assamese, Konkani)<\/td><td>Dalchini<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 <\/em><em>\u092e\u093f\u0938\u094d\u0930\u0935\u093e\u0938\u0940 <\/em><em>\u092e\u092e\u093f\u092f\u094b\u0902 <\/em><em>\u0915\u0947 <\/em><em>\u092e\u092e\u0940\u0915\u0930\u0923 (embalming) <\/em><em>\u0915\u0947 <\/em><em>\u0932\u093f\u090f <\/em><em>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/em><em>\u0915\u093e <\/em><em>\u0909\u092a\u092f\u094b\u0917 <\/em><em>\u0915\u0930\u0924\u0947 <\/em><em>\u0925\u0947\u0964<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80\"><\/span><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0905\u0928\u0941\u0938\u093e\u0930<\/strong><strong> <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u090f\u0915 \u0917\u0930\u094d\u092e \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0935\u093e\u0932\u093e \u092e\u0938\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0935\u093e\u0932\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0915\u092b \u0926\u094b\u0937 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u0938\u092e\u092f \u0939\u092e \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0924 \u0926\u094b\u0937 \u0935\u093e\u0932\u0947 \u092d\u0940 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u093e\u0930 (\u0917\u0930\u094d\u092e\u0940 \u092a\u094d\u0930\u0927\u093e\u0928) \u0915\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902,<\/li>\n\n\n\n<li>\u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902,<\/li>\n\n\n\n<li>\u0936\u094d\u0935\u0938\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902,<\/li>\n\n\n\n<li>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0915\u0937\u094d\u091f \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0907\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0942\u0932\u094d\u092f \u0925\u093e \u0914\u0930 \u0906\u091c \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u092e\u0927\u094d\u092f<\/em><em> <\/em><em>\u092f\u0941\u0917<\/em><em> <\/em><em>\u0924\u0915<\/em><em> <\/em><em>\u092d\u0940<\/em><em> <\/em><em>\u092a\u0936\u094d\u091a\u093f\u092e\u0940<\/em><em> <\/em><em>\u0926\u0941\u0928\u093f\u092f\u093e<\/em><em> <\/em><em>\u0915\u094b<\/em><em> <\/em><em>\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0938\u094d\u0930\u094b\u0924<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u092c\u093e\u0930\u0947<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0915\u094b\u0908<\/em><em> <\/em><em>\u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/em><em> <\/em><em>\u0928\u0939\u0940\u0902<\/em><em> <\/em><em>\u0925\u0940\u0964<\/em><em><\/em><\/p>\n\n\n\n<p>\u0924\u094b \u091a\u0932\u093f\u090f, \u0909\u0928 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0928 \u092a\u0921\u093c\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E2%80%93_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_%E0%A4%AE%E0%A4%B8%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A4_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <\/strong><strong>\u0932\u093e\u092d \u2013 <\/strong><strong>\u092e\u0940\u0920\u0947 <\/strong><strong>\u092e\u0938\u093e\u0932\u0947 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0938\u093e\u0924 <\/strong><strong>\u092b\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u093e\u092d \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0908 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients) \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0917\u093f\u0928\u0924 \u0932\u093e\u092d \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u094d\u092f \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0932\u093f\u090f, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/strong><strong>\u092a\u093e\u091a\u0928 <\/strong><strong>\u0936\u0915\u094d\u0924\u093f <\/strong><strong>\u0915\u094b <\/strong><strong>\u092c\u0922\u093c\u093e\u0924\u0940 <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092a\u091a \u0939\u094b \u0930\u0939\u0940 \u0939\u0948? \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948?<\/p>\n\n\n\n<p>\u092f\u093e \u092b\u093f\u0930 \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948? \u092f\u0926\u093f \u0939\u093e\u0902, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093f\u0924\u094d\u0930 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (prebiotic) \u0917\u0941\u0923 \u092d\u0940 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0947\u0928\u093e \u0907\u0938\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0932\u0947\u0928\u093e \u0915\u0948\u0938\u0947 \u0939\u0948? <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28678344\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0947 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u093e\u0925\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0932\u0915\u0940\u0930\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%B8%E0%A4%BE%E0%A4%A5%E0%A5%80\"><\/span><strong>2. <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 &#8211; <\/strong><strong>\u0906\u092a\u0915\u093e <\/strong><strong>\u0935\u091c\u0928 <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928 <\/strong><strong>\u0938\u093e\u0925\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0939\u092f\u094b\u0917\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e (metabolism) \u0915\u094b \u092d\u0940 \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30799194\/\"> <sup>[<\/sup><sup>4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (blood sugar) \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 (\u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u0917\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947) \u0964 <\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u091a\u093e\u0928\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u0938\u093e \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0930\u0941\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0907\u0938 \u0938\u094d\u0925\u093f\u0930 \u0938\u094d\u0924\u0930 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0916\u093e\u0928\u0947 \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0905\u091a\u094d\u091b\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%AA%E0%A5%87%E0%A4%9F%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9B%E0%A5%81%E0%A4%AA%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A2%E0%A5%87%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_antioxidants\"><\/span><strong>3. <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/strong><strong>\u0915\u0940 <\/strong><strong>\u0932\u092a\u0947\u091f\u094b\u0902 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u091b\u0941\u092a\u0947 <\/strong><strong>\u0939\u0948\u0902 <\/strong><strong>\u0922\u0947\u0930 <\/strong><strong>\u0938\u093e\u0930\u0947 <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cinnamon \u0915\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0909\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0907\u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0915\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0924\u0928\u093e \u0915\u093f \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 (food preservative) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33066854\/\"><sup>[<\/sup><sup>5]<\/sup><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8433798\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8%E0%A4%BE%E0%A4%95_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/strong><strong>\u0926\u0930\u094d\u0926\u0928\u093e\u0915 <\/strong><strong>\u0938\u0942\u091c\u0928 <\/strong><strong>\u0938\u0947 <\/strong><strong>\u092c\u091a\u093e\u0924\u0940 <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0942\u091c\u0928 (inflammation) \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0914\u0930 \u091a\u094b\u091f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0926\u0930\u094d\u0926 \u0909\u0938 \u091a\u094b\u091f \u092f\u093e \u0906\u0915\u094d\u0930\u092e\u0923 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e\u0915\u0930, \u092f\u0939 \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0939\u0924\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u0938\u0947\u0928\u093e (immunity army) \u092d\u0947\u091c\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0909\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0938\u0942\u091c\u0928 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 (chronic) \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0938\u093f\u0928\u094d\u0928\u093e\u092e\u093e\u0932\u094d\u0921\u093f\u0939\u093e\u0907\u0921 (cinnamaldehyde) \u0914\u0930 \u0938\u093e\u0907\u092e\u0940\u0928 (cymene) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u090f\u091c\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25629927\/\"><sup>[<\/sup><sup>7]<\/sup><\/a><sup> [<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30379176\/\"><sup>8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0909\u0930\u094d\u091c\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u092a\u0930\u092b\u094d\u092f\u0942\u092e\u094d\u0938 (perfumes) \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/strong><strong>\u0939\u0943\u0926\u092f <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u0938\u0941\u0927\u093e\u0930 <\/strong><strong>\u0915\u0930\u0924\u0940 <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0939\u0943\u0926\u092f \u090f\u0915 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 (powerhouse) \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0915\u094b \u091a\u0932\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0940\u0935\u0928\u0930\u0947\u0916\u093e \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u092e\u093e\u0930\u0940 \u0916\u0941\u0936\u0940 \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0902\u0938\u093e\u0928\u0940 \u0926\u093f\u0932 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 (triglycerides), \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092f\u0947 \u091a\u0940\u091c\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093e\u0924\u0947\u0902 \u092c\u0947\u091a\u0948\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0907\u0928 \u0938\u092d\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u0941\u0930\u093e\u0908 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 1.5 \u0917\u094d\u0930\u093e\u092e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0925\u0947, \u0909\u0928\u0915\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (\u090f\u0932\u0921\u0940\u090f\u0932), \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 (triglycerides) \u0906\u0926\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0917\u090f \u0925\u0947\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u0941\u0906 \u0914\u0930 \u0909\u0928\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0916\u0941\u0936\u0940 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0939\u0941\u0906\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28887086\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_Blood_Pressure_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%B9%E0%A4%9C_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>6. <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/strong><strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a (Blood Pressure) <\/strong><strong>\u0915\u094b <\/strong><strong>\u0938\u0939\u091c <\/strong><strong>\u092c\u0928\u093e\u0924\u0940 <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u090f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u092f\u0939 \u0905\u0927\u093f\u0915 \u092f\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 (arteries) \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0920\u0940\u0915 \u0935\u0948\u0938\u093e \u0939\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0928\u0932\u0940 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b \u0914\u0930 \u0935\u0939 \u0905\u092a\u0928\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u094b\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u0915\u092e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092d\u0940 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092f\u0939\u093e\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0947\u0902 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0936\u093e\u0902\u0924\u093f \u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31617744\/\"><sup>[10][11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0947\u092e \u0914\u0930 \u0930\u094b\u092e\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u094d\u0930\u0947\u092e \u0914\u0937\u0927\u093f (love potions) \u092e\u0947\u0902 \u0914\u0930 \u0936\u093e\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0942\u092a (incense) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%87%E0%A4%82%E0%A4%B8%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%A8%E0%A4%B6%E0%A5%80%E0%A4%B2%E0%A4%A4%E0%A4%BE_Insulin_Sensitivity_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 <\/strong><strong>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e (Insulin Sensitivity) <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u092e\u0926\u0926 <\/strong><strong>\u0915\u0930 <\/strong><strong>\u0938\u0915\u0924\u0940 <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u0930\u0940\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0906\u091c \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948, \u0924\u094b \u0935\u0939 \u092c\u0922\u093c\u0924\u0940 \u0939\u0941\u0908 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u092d\u0940 \u092d\u0940 \u0905\u0928\u0926\u0947\u0916\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>Cinnamon \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (blood glucose) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29605574\/\"><sup>[12]<\/sup><\/a> \u00a0<\/p>\n\n\n\n<p>\u0907\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 1-6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30144878\/\"><sup>[<\/sup><sup>13]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%AC%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%B5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A4%B2_Antibacterial_and_antiviral\"><\/span><strong>8. <\/strong><strong>\u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932<\/strong><strong> (Antibacterial and antiviral)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0939\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948? \u0915\u094d\u092f\u093e \u092f\u0939 COVID-19 \u0915\u0947 \u092d\u092f\u093e\u0928\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u0930 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0925\u093e? \u0939\u092e \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u0922\u093c\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0906\u0907\u090f \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0905\u0902\u0927\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0925\u093e \u092f\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0915\u092e\u093e\u0932\u0964<\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0938\u093f\u0928\u094d\u0928\u093e\u092e\u093e\u0932\u094d\u0921\u093f\u0939\u093e\u0907\u0921 (Cinnamaldehyde) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0932\u0940 \u0938\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938 \u092f\u094c\u0917\u093f\u0915 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0907\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u2013<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0902\u0917\u0938 (fungi) \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 (respiratory disorders) \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u0932\u093f\u0938\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Listeria) \u0914\u0930 \u0938\u093e\u0932\u094d\u092e\u094b\u0928\u0947\u0932\u093e (Salmonella) \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u092f (tooth decay) \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902, \u091c\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0907\u0938\u0928\u0947 \u0916\u0930\u093e\u092c \u0938\u093e\u0902\u0938, \u091c\u093f\u0938\u0947 \u0906\u0924\u094d\u092e\u093e-\u0932\u0947\u0935\u093e (soul-taker) \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u093e\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9144277\/\"><sup>[<\/sup><sup>14]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8307235\/\"><sup>[15]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7571082\/\"><sup>[16]<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0941\u091b \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 (viral infections) \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7806454\/\"><sup>[<\/sup><sup>17]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AF_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A2%E0%A4%BE%E0%A4%B2\"><\/span><strong>9. <\/strong><strong>\u0926\u093e\u0902\u0924\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0915\u094d\u0937\u092f<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u0940<\/strong><strong> <\/strong><strong>\u0922\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f \u0915\u093f \u0906\u092a \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0948\u0920\u0915 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0921\u0940\u0932 \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u0938\u0947 \u092c\u0926\u092c\u0942 \u0906 \u0930\u0939\u0940 \u0925\u0940\u0964 <\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940, \u0939\u0948 \u0928\u093e? \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0905\u0915\u094d\u0938\u0930 \u0916\u0930\u093e\u092c \u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e (oral microbiota) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 Cinnamon \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 (cleanser) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0939\u0948\u0932\u093f\u091f\u094b\u0938\u093f\u0938 (halitosis), \u0921\u0947\u0902\u091f\u0932 \u0915\u0948\u0930\u0940\u091c\u093c (dental caries), \u0915\u0948\u0935\u093f\u091f\u0940 (cavities), \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u092f \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0908 \u0928\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u094d\u0930\u0925\u093e \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22783715\/\"> <sup>[18]<\/sup><\/a><\/p>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0942\u0902\u0926 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 (oil pulling) \u0915\u0930\u0947\u0902 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u092e\u0940\u0920\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091a\u093e\u092f \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0940\u090f\u0902 \u0924\u093e\u0915\u093f \u0926\u093e\u0902\u0924 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0940 \u0939\u0948? \u0928\u0939\u0940\u0902! \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0906\u0915\u0930\u094d\u0937\u0915 Cinnamon \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u0947\u0902 \u092e\u0927\u0941\u0930 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>\u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f (memory) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/li>\n\n\n\n<li>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<p>\u0920\u0940\u0915 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0925\u093e \u0915\u093f \u0915\u0948\u0938\u0947 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0935\u0930\u094d\u0927\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0938\u0930\u093e\u092c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902 \u0915\u0948\u0938\u0947? \u0915\u094d\u092f\u093e \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902? <a href=\"https:\/\/archive.ircmj.com\/article\/17\/4\/ircmj-17-4-59647.pdf\"><sup>[19]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 <\/strong><strong>\u0915\u0948\u0938\u0947 <\/strong><strong>\u0916\u0930\u0940\u0926\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0938\u092d\u0940 \u0938\u094b\u0928\u0947 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0938\u092d\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092d\u0940 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964 \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u0928\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947, \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0940 \u2013<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u093f\u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 (Cassia Cinnamon)<\/strong><\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0924\u0947\u091c \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0926\u0942\u0938\u0930\u0940 \u0915\u093f\u0938\u094d\u092e \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0938\u0938\u094d\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0940\u0932\u094b\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 (Ceylon Cinnamon)<\/strong><\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u0938\u0932\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0948\u0938\u093f\u092f\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0928\u093e\u091c\u0941\u0915 \u0914\u0930 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0939\u0902\u0917\u0940 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0940\u0932\u094b\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u2013 \u0936\u094d\u0930\u0940\u0932\u0902\u0915\u093e \u092e\u0947\u0902 \u0939\u0940 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u0923 \u0936\u094d\u0930\u092e-\u0917\u0939\u0928 (labour-intensive) \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u093e\u0925 \u0915\u093e \u0915\u093e\u092e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092b\u0938\u0932 \u0932\u0917\u0928\u0947 \u0915\u0947 \u0932\u0917\u092d\u0917 4 \u0938\u093e\u0932 \u092c\u093e\u0926 \u0939\u0940 \u0907\u0938\u0947 \u0915\u093e\u091f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u0938\u0940\u0932\u094b\u0928, <\/em><em>\u0936\u094d\u0930\u0940\u0932\u0902\u0915\u093e <\/em><em>\u0915\u093e <\/em><em>\u092a\u0941\u0930\u093e\u0928\u093e <\/em><em>\u092c\u094d\u0930\u093f\u091f\u093f\u0936 <\/em><em>\u0928\u093e\u092e <\/em><em>\u0925\u093e, <\/em><em>\u091c\u093f\u0938\u0915\u0947 <\/em><em>\u0928\u093e\u092e <\/em><em>\u092a\u0930 <\/em><em>\u0907\u0938 <\/em><em>\u092e\u0938\u093e\u0932\u0947 <\/em><em>\u0915\u093e <\/em><em>\u0928\u093e\u092e <\/em><em>\u092a\u0921\u093c\u093e\u0964<\/em><\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0940\u0932\u094b\u0928<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0924\u0941\u0932\u0928\u093e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u0927\u093f\u0915<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u0942\u092e\u0930\u0940\u0928<\/strong><strong> (<\/strong><strong>coumarin) <\/strong><strong>\u0939\u094b\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>\u0964<\/strong> \u092f\u0926\u093f \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u092f\u0915\u0943\u0924 (liver) \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0938\u0940\u0932\u094b\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u0940\u0932\u094b\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0917\u094d\u0930\u0947\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0915\u0940\u092e\u0924\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u0915\u094b &#8220;\u0905\u0932\u094d\u092c\u093e \u0917\u094d\u0930\u0947\u0921 (Alba grade)&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092e\u0939\u0902\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0924\u0932\u0940 \u0914\u0930 \u0928\u093e\u091c\u0941\u0915 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0926\u093f\u0932 \u0915\u0940 \u0932\u0915\u0921\u093c\u0940 (heartwood) \u092f\u093e \u092d\u0940\u0924\u0930\u0940 \u091b\u093e\u0932 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u092d\u0940 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u092e\u093e\u0928\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0928\u0947 \u090f\u0915 \u0932\u0902\u092c\u093e \u0938\u092b\u0930 \u0924\u092f \u0915\u093f\u092f\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0938\u094b\u0928\u0947 \u091c\u093f\u0924\u0928\u0940 \u092e\u0939\u0902\u0917\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0940, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u092e\u0947\u0902 \u0935\u093e\u092f\u0930\u0938, \u0939\u0943\u0926\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0928 \u091c\u093e\u0928\u0947 \u0915\u093f\u0938-\u0915\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0924\u0915, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0917\u0930\u094d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0921\u093c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0917\u0930\u094d\u092e \u0924\u093e\u0938\u0940\u0930 (hot in nature) \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u092d\u0940 \u0917\u0930\u094d\u092e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0915\u0949\u092b\u0940, \u091a\u093e\u092f, \u0913\u091f\u092e\u0940\u0932, \u0926\u0939\u0940, \u0905\u0928\u093e\u091c, \u092c\u0947\u0915 \u0915\u093f\u090f \u0939\u0941\u090f \u0938\u093e\u092e\u093e\u0928, \u0915\u0930\u0940, \u092f\u093e \u0938\u094d\u091f\u094d\u092f\u0942 \u092c\u0928\u093e\u090f\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0928\u093e\u090f\u0902\u0964 <\/p>\n\n\n\n<p>\u0939\u0930 \u090f\u0915 \u092c\u093e\u0907\u091f \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u094b\u092e\u093e\u0902\u091a \u092c\u0928\u093e\u090f\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u0915\u092d\u0940 \u092e\u093f\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932\u0940 \u0915\u0947 \u0928\u093e\u092e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 <\/strong><strong>\u092a\u0942\u091b\u0947 <\/strong><strong>\u091c\u093e\u0928\u0947 <\/strong><strong>\u0935\u093e\u0932\u0947 <\/strong><strong>\u0938\u0935\u093e\u0932 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1728915188099\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728915196218\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e\u092b\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u0939\u0941\u0924 \u0924\u093e\u0915\u0924\u0935\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, \u091c\u0948\u0938\u0947 \u092f\u0915\u0943\u0924 (liver) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u090f\u0915 \u092e\u0938\u093e\u0932\u0947 \u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0928 \u0915\u093f \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728915204467\"><strong class=\"schema-faq-question\"><strong>3. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 Cinnamon \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 (anti-inflammatory) \u092a\u094d\u0930\u092d\u093e\u0935, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728915220052\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092e\u091c\u092c\u0942\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, Cinnamon \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728915229266\"><strong class=\"schema-faq-question\"><strong>5. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cinnamon \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c \u0938\u0915\u0947 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964 \u0906\u092a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0913\u091f\u092e\u0940\u0932, \u0926\u0939\u0940, \u0938\u094d\u092e\u0942\u0926\u0940 (smoothie) \u092a\u0930 \u091b\u093f\u0921\u093c\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0907\u0938\u0947 \u092c\u0947\u0915 \u0915\u093f\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a Cinnamon \u0915\u0940 \u091b\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0941\u092c\u094b\u0915\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728915236940\"><strong class=\"schema-faq-question\"><strong>6. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (relaxation) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728915245922\"><strong class=\"schema-faq-question\"><strong>7. \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0938\u0941\u092c\u0939 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0917\u0930\u094d\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0915\u0949\u092b\u0940, \u0913\u091f\u092e\u0940\u0932, \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0915\u0941\u091b \u0932\u094b\u0917 \u0936\u093e\u092e \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 &#8220;\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920&#8221; \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948? \u0906\u091c \u0939\u0940 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u093e\u0928\u0947\u0902!<\/p>\n","protected":false},"author":4,"featured_media":9542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46],"class_list":["post-9540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0926\u093e\u0932\u091a\u0940\u0928\u0940: \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Cinnamon in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948? \u0906\u091c \u0939\u0940 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u093e\u0928\u0947\u0902!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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\u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u093e\u0928\u0947\u0902!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-15T02:12:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T02:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Cinnamon-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940: \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Cinnamon in 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\u092b\u093e\u092f\u0926\u0947 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948? \u0906\u091c \u0939\u0940 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u093e\u0928\u0947\u0902!\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915188099\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915196218\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915204467\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915220052\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915229266\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915236940\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915245922\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Cinnamon-Hindi.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Cinnamon-Hindi.png\",\"width\":828,\"height\":466,\"caption\":\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940: \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940: \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Cinnamon in Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\",\"name\":\"Shilpa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"caption\":\"Shilpa\"},\"description\":\"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915188099\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915188099\",\"name\":\"1. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915196218\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915196218\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e\u092b\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u0939\u0941\u0924 \u0924\u093e\u0915\u0924\u0935\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, \u091c\u0948\u0938\u0947 \u092f\u0915\u0943\u0924 (liver) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u090f\u0915 \u092e\u0938\u093e\u0932\u0947 \u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0928 \u0915\u093f \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915204467\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915204467\",\"name\":\"3. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 Cinnamon \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 (anti-inflammatory) \u092a\u094d\u0930\u092d\u093e\u0935, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915220052\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915220052\",\"name\":\"4. \u0915\u094d\u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092e\u091c\u092c\u0942\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, Cinnamon \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915229266\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915229266\",\"name\":\"5. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cinnamon \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c \u0938\u0915\u0947 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964 \u0906\u092a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0913\u091f\u092e\u0940\u0932, \u0926\u0939\u0940, \u0938\u094d\u092e\u0942\u0926\u0940 (smoothie) \u092a\u0930 \u091b\u093f\u0921\u093c\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0907\u0938\u0947 \u092c\u0947\u0915 \u0915\u093f\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a Cinnamon \u0915\u0940 \u091b\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0941\u092c\u094b\u0915\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915236940\",\"position\":6,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915236940\",\"name\":\"6. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (relaxation) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915245922\",\"position\":7,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915245922\",\"name\":\"7. \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0938\u0941\u092c\u0939 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0917\u0930\u094d\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0915\u0949\u092b\u0940, \u0913\u091f\u092e\u0940\u0932, \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0915\u0941\u091b \u0932\u094b\u0917 \u0936\u093e\u092e \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \\\"\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920\\\" \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u0928\u0941\u0915\u0942\u0932 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\u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948? \u0906\u091c \u0939\u0940 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u093e\u0928\u0947\u0902!","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915188099"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915196218"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915204467"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915220052"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915229266"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915236940"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915245922"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Cinnamon-Hindi.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Cinnamon-Hindi.png","width":828,"height":466,"caption":"\u0926\u093e\u0932\u091a\u0940\u0928\u0940: 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I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915188099","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915188099","name":"1. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915196218","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915196218","name":"2. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e\u092b\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u0939\u0941\u0924 \u0924\u093e\u0915\u0924\u0935\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, \u091c\u0948\u0938\u0947 \u092f\u0915\u0943\u0924 (liver) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u090f\u0915 \u092e\u0938\u093e\u0932\u0947 \u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0928 \u0915\u093f \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915204467","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915204467","name":"3. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 Cinnamon \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 (anti-inflammatory) \u092a\u094d\u0930\u092d\u093e\u0935, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915220052","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915220052","name":"4. \u0915\u094d\u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092e\u091c\u092c\u0942\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, Cinnamon \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915229266","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915229266","name":"5. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cinnamon \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c \u0938\u0915\u0947 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964 \u0906\u092a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0913\u091f\u092e\u0940\u0932, \u0926\u0939\u0940, \u0938\u094d\u092e\u0942\u0926\u0940 (smoothie) \u092a\u0930 \u091b\u093f\u0921\u093c\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0907\u0938\u0947 \u092c\u0947\u0915 \u0915\u093f\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a Cinnamon \u0915\u0940 \u091b\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0941\u092c\u094b\u0915\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915236940","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915236940","name":"6. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (relaxation) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915245922","position":7,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dalchini-khane-ke-fayde-in-hindi\/#faq-question-1728915245922","name":"7. \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0938\u0941\u092c\u0939 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0917\u0930\u094d\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0915\u0949\u092b\u0940, \u0913\u091f\u092e\u0940\u0932, \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0915\u0941\u091b \u0932\u094b\u0917 \u0936\u093e\u092e \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \"\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920\" \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=9540"}],"version-history":[{"count":2,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9540\/revisions"}],"predecessor-version":[{"id":9553,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9540\/revisions\/9553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=9540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=9540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=9540"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=9540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}