{"id":9365,"date":"2024-09-24T15:44:16","date_gmt":"2024-09-24T15:44:16","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9365"},"modified":"2024-09-24T15:45:51","modified_gmt":"2024-09-24T15:45:51","slug":"toor-dal-arhar-dal-benefits-recipes-protein-content-and-more","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/","title":{"rendered":"Toor Dal (Arhar Dal): Benefits, Recipes, Protein Content, and More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ecefca8fcea\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ecefca8fcea\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#Nutritional_Composition_of_Toor_Dal_Protein_Content_per_100gms\" >Nutritional Composition of Toor Dal: Protein Content per 100gms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#Health_Benefits_of_Toor_Arhar_Dal\" >Health Benefits of Toor (Arhar) Dal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#1_Toor_Dal_May_Promote_Digestion\" >1. Toor Dal May Promote Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#2_Toor_Dal_May_Support_Blood_Sugar_Levels\" >2. Toor Dal May Support Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#3_Toor_Dal_is_a_Protein-packed_choice_for_Weight_Management\" >3. Toor Dal is a Protein-packed choice for Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#4_May_Support_Hair_Health\" >4. May Support Hair Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#5_May_Boost_Skin_Health\" >5. May Boost Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#6_Toor_Dal_May_Boost_Immunity\" >6. Toor Dal May Boost Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#7_Toor_Dal_May_help_in_Lowering_Cholesterol_Levels_and_Supporting_Heart_Health\" >7. Toor Dal May help in Lowering Cholesterol Levels and Supporting Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#8_It_May_support_Blood_Pressure\" >8. It May support Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#9_May_Support_Gut_Health\" >9. May Support Gut Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#Factors_Influencing_Protein_Content_in_Dal\" >Factors Influencing Protein Content in Dal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#Recommended_Daily_Intake_of_Protein_from_Dal\" >Recommended Daily Intake of Protein from Dal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#Potential_Side_Effects_of_Toor_Dal\" >Potential Side Effects of Toor Dal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#How_to_Cook_Toor_Dal\" >How to Cook Toor Dal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#How_to_Consume_Toor_Dal\" >How to Consume Toor Dal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#1_Dal_Tadka\" >#1 Dal Tadka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#2_Sambar_Recipe\" >#2 Sambar Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#3_Toor_Dal_Dhokli\" >#3 Toor Dal Dhokli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#5_Easy_Tips_to_Store_Toor_Dal\" >5 Easy Tips to Store Toor Dal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#Final_Words\" >Final Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>One of the widely grown and enjoyed dal in India is Toor Dal, also known as Arhar Dal, Pigeon Pea, Turdal, Kandi Pappu, Harada Dal, Tuvarampauppu, Red Gram Dal and Split Pigeon Pea.<\/p>\n\n\n\n<p>Have you wondered why?<\/p>\n\n\n\n<p>Not only may toor dal help you meet your iron and calcium needs, but it is also a rich source of protein and dietary fibre that supports your digestive health and helps control hunger. It is a good friend in weight management.<\/p>\n\n\n\n<p>Now, let us move ahead and learn more about the health benefits, storage tips, and potential side effects of toor dal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Composition_of_Toor_Dal_Protein_Content_per_100gms\"><\/span><strong>Nutritional Composition of Toor Dal: Protein Content per 100gms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As suggested by the National Institution of Nutrition through Indian Food Composition Tables, Toor Dal contains<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"> <sup>[1]<\/sup><\/a> \u2013<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nutrition<\/strong><\/td><td><strong>Value per 100gm (whole)<\/strong><\/td><td><strong>Value per 100gm (dal)<\/strong><\/td><\/tr><tr><td>Protein<\/td><td>20.47g<\/td><td>21.7g<\/td><\/tr><tr><td>Total Fat<\/td><td>1.38g<\/td><td>1.56g<\/td><\/tr><tr><td>Dietary Fibre<\/td><td>19.69g<\/td><td>9.06g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>42.48g<\/td><td>55.23g<\/td><\/tr><tr><td>Energy<\/td><td>273.9Kcal<\/td><td>330Kcal<\/td><\/tr><tr><td>Total Folates<\/td><td>229\u00b5g<\/td><td>108\u00b5g<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium- 139mgIron- 5.37mgMagnesium- 155mgPotassium- 1303mg<\/td><td>Calcium- 71.7mg<br>Iron- 3.90mg<br>Magnesium- 119mg<br>Potassium- 1395mg<\/td><\/tr><tr><td>Total B6 or B Complex<\/td><td>0.42g<\/td><td>0.24g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>With dals becoming more prominent, initiatives like Aashirvaad&#8217;s<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"> <strong>My Meal Plan<\/strong><\/a> test could help you figure out ways to include these healthy legumes in your diet. This tool can help you know your current protein and dietary fiber intake level and give suggestions for personalized meals.<\/p>\n\n\n\n<p><strong>Protein Content of Toor Dal, Compared to Other Dal<\/strong><\/p>\n\n\n\n<p>Let&#8217;s compare the protein content of various legumes (vegetarian protein) with that of red gram dal<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"> <sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdxK77_ETtOXz8MeDC-_3XikZsfTBDTbQ6AIsWk8oFvo44hQQV2inMZeqmuay-lzn13W7VzlrD0SNAIWpbInFXFXYA7EYqVxsMFUXcHwFYC44TvjoRzi-IoserpiF7N1yBkQWXtHtCjGyWSv0GShvr7caEV?key=Z9hZD4oVT3Wda9x09ytfgg\" alt=\"\"\/><\/figure>\n\n\n\n<p>It is clear from the above chart that soybeans contain the maximum amount of protein compared to other legumes. On the other hand, toor dal and other dals share approximately equal amounts of protein in them.<\/p>\n\n\n\n<p>Let us move forward and learn about the health benefits of toor dal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Toor_Arhar_Dal\"><\/span><strong>Health Benefits of Toor (Arhar) Dal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Toor-dal-621x1024.png\" alt=\"Toor Dal (Red Gram Dal or Arhar Dal): Benefits, Protein Content, and More\n\" class=\"wp-image-9368\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Toor-dal-621x1024.png 621w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Toor-dal-182x300.png 182w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Toor-dal-768x1266.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Toor-dal-932x1536.png 932w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Toor-dal-150x247.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Toor-dal.png 1220w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Toor_Dal_May_Promote_Digestion\"><\/span><strong>1. Toor Dal May Promote Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Toor dal is high in fibre content, which may aid digestion. It may further help reduce the risk of constipation, thereby promoting healthy bowel movements.<\/p>\n\n\n\n<p>When the dal is cooked, spices like ginger, cumin, and asafoetida are added to it, which may help reduce gas formation and promote the overall digestion of the food.<\/p>\n\n\n\n<p>Pro-tip- Pre-soaking toor dal may add to a healthy digestion process as it has a low Glycemic Index and slow carbohydrate release.<\/p>\n\n\n\n<p>If you want to experience the goodness of toor dal in your meals truly, first try this simple Aashirvaad<a href=\"https:\/\/happytummy.aashirvaad.com\/\"> <strong>Digestive Quotient<\/strong><\/a> test. This assessment will give you an idea about everything related to your digestive health and how supportive your current diet is towards your well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Toor_Dal_May_Support_Blood_Sugar_Levels\"><\/span><strong>2. Toor Dal May Support Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pulses and legumes like Toor Dal may help in regulating blood sugar responses due to more rapid carbohydrate release.<\/p>\n\n\n\n<p>Amino acids such as glutamine present in pulses help increase post-meal energy expenditure and fat oxidation<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7566181\/\"> <sup>[3]<\/sup><\/a>. So, it may help manage glucose levels through its easy absorption.<\/p>\n\n\n\n<p>You should know that &#8211; The glycaemic response to pulses is at least 45% lower than that of other carbohydrate-containing foods such as cereals, grains, pasta, biscuits, and tuberous vegetables<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3042778\/\"> <sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>This plant protein&#8217;s low glycemic response helps in reducing satiety, which may reduce hunger. Therefore, it helps in effective weight management of the body.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Pro tip: With walking, lifestyle management and a healthy diet, blood sugar levels can be managed easily.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Toor_Dal_is_a_Protein-packed_choice_for_Weight_Management\"><\/span><strong>3. Toor Dal is a Protein-packed choice for Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fibre-rich and protein-packed toor dal may assist you in feeling full until your next meal. Protein is an important component for weight loss as it delays gastric emptying and gives a feeling of satiety. However, it should also include the appropriate inclusion of other nutrients. Good biological value protein such as foods helps maintain a lean body or muscle mass.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Do you know that 1 cup of cooked toor dal may provide half of an adult&#8217;s daily fibre requirement?<\/strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772502222001317\"><strong> <\/strong><strong><sup>[4]<\/sup><\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_May_Support_Hair_Health\"><\/span><strong>4. May Support Hair Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A healthy diet and hair health are directly related to each other. Toor dal is rich in amino acids, B complex containing 0.24mg of Total B6 vitamins, 108\u00b5g of total folates and 0.31\u00b5g of biotin.<\/p>\n\n\n\n<p>Folates and B complex are vital for healthy hair growth, and toor dal, which is rich in folates, may aid in the production and maintenance of hair. It may help maintain scalp health by improving overall blood circulation.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\"> <sup>[6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_May_Boost_Skin_Health\"><\/span><strong>5. May Boost Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pulses and dals contain phenolic and flavonoids that are major contributors to the antioxidant properties of legumes. Toor dal is a good source of natural antioxidants that help in minimizing the oxidative damage caused by free radicals to human cells.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9444433\/\"> <sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>Vitamin B3, also known as Niacin, is found at 2.09mg in 100g of toor dal. It may help in improving the skin barrier by retaining moisture in the skin<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16029679\/\"> [8]<\/a>. Thus, toor dal soup stews support the body&#8217;s detoxification process and may help eliminate toxins, resulting in healthier skin.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pro tip: To enhance its properties and taste, you can pair toor dal with tomatoes, lemon, or citrus fruits.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Toor_Dal_May_Boost_Immunity\"><\/span><strong>6. Toor Dal May Boost Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plant-based foods like toor dal may be used to improve the body&#8217;s immunity. It has a significant amount of protein that may support the body&#8217;s ability to fight infections.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Toor_Dal_May_help_in_Lowering_Cholesterol_Levels_and_Supporting_Heart_Health\"><\/span><strong>7. Toor Dal May help in Lowering Cholesterol Levels and Supporting Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dietary fiber present in toor dal may help maintain a healthy heart as it balances cholesterol levels. An early human study in which consumption of 120g of legumes per day by healthy makes for 30-35 days was shown to decrease LDL cholesterol.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7566181\/\"> <sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>It is naturally low in saturated fat, which makes it a healthy option for the heart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_It_May_support_Blood_Pressure\"><\/span><strong>8. It May support Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Di<\/strong>etary pulses like toor dal may be efficient in regulating blood pressure due to their high protein and potassium content<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5391775\/\"> <sup>[10]<\/sup><\/a><sup>.<\/sup> It is rich in folic acid and magnesium, which may help in minimising the risk of many lifestyle disorders.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Pro tip: Adding 1 Katori toor dal to your meal plan in addition to a balanced diet may help regulate BP naturally.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_May_Support_Gut_Health\"><\/span><strong>9. May Support Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A good gut is the key to having good digestion and overall well-being <sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425030\/\"><sup>11<\/sup><\/a><sup>]<\/sup>. Toor dal may be effective as a digestive stimulating factor due to its light nature and high nutrients that help ease stomach-related woes.<\/p>\n\n\n\n<p>It may further help relieve problems like bloating, constipation, and indigestion, which may irritate over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_Influencing_Protein_Content_in_Dal\"><\/span><strong>Factors Influencing Protein Content in Dal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Boiling, Pressure Cooking, and Slow Cooking- <\/strong>Prolonged exposure to heat can break down the protein content of toor dal<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551098\/\"> <sup>[12]<\/sup><\/a>.<\/p>\n\n\n\n<p><strong>Soaking before Cooking\u2014Soaking toor dal before cooking enhances its protein presence, which may help improve<\/strong> digestibility and absorption of protein content.<\/p>\n\n\n\n<p><strong>Complimenting Proteins\u2014A<\/strong>dding citrus elements or pairing it with Aashirvaad Multigrain Atta can help make it a completely protein-packed meal. This may help elevate the balanced diet components and manage weight at the same time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_Daily_Intake_of_Protein_from_Dal\"><\/span><strong>Recommended Daily Intake of Protein from Dal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no specific recommended intake for toor dal as such, however, according to the ICMR, It is recommended to consume 85g of pulses &amp; legumes per day.<\/p>\n\n\n\n<p>Soaking is an ancient and widely used method of cooking and preparation. According to studies, soaking does not decrease the protein content of beans. Soaking and germinating pulses and legumes increase the protein, fiber, moisture, and antioxidant content. A slight increase in minerals such as iron and zinc content was also observed.<\/p>\n\n\n\n<p>Soaking has various other nutritional benefits, such as<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Might improve digestion<\/li>\n\n\n\n<li>It may help in reducing bloating, gastritis &amp; flatulence<\/li>\n\n\n\n<li>Increased moisture content can give a feeling of satiety, thereby help in weight loss<\/li>\n\n\n\n<li>Helps in decreasing the anti-nutrients of the pulses\/legumes such as tannins, phytics, and Oxalates.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Side_Effects_of_Toor_Dal\"><\/span><strong>Potential Side Effects of Toor Dal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Side Effects<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">It may cause bloating, gas, and flatulence when consumed in excessive amounts.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">High levels of oxalates in toor dal may contribute to kidney stone formation.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Toor dal also contains purine, which, when taken in excess quantity, can increase uric acid levels and may also cause hyperuricemia<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Cook_Toor_Dal\"><\/span><strong>How to Cook Toor Dal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1cup toor dal<\/li>\n\n\n\n<li>2cups water<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/svasti-ghee\/svasti-ghee.html\">Aashirvaad Svasti Ghee<\/a><\/li>\n\n\n\n<li>Optional: A pinch of turmeric powder, cumin seeds, ginger and garlic to add flavor<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak toor dal for 30 minutes as it helps in reducing the cooking time<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drain soaked toor dal and transfer to a pot with 2 cups of water<\/li>\n\n\n\n<li>Place the pot on a medium heat and bring the water to boil<\/li>\n\n\n\n<li>Reduce the heat and cook, and let the dal simmer for 20-25minutes<\/li>\n\n\n\n<li>Add salt and flavours during cooking<\/li>\n\n\n\n<li>Mash slightly for a smoother texture<\/li>\n\n\n\n<li>Add tempering (jeera tadka in ghee) if desired<\/li>\n\n\n\n<li>Serving suggestions: Garnish with fresh coriander leaves and a dollop of ghee. Serve hot with roti or rice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Consume_Toor_Dal\"><\/span><strong>How to Consume Toor Dal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dal_Tadka\"><\/span><strong>#1 Dal Tadka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients<\/li>\n\n\n\n<li>1cup toor dal<\/li>\n\n\n\n<li>2 cups of water<\/li>\n\n\n\n<li>1 finely chopped onion<\/li>\n\n\n\n<li>1 chopped tomato<\/li>\n\n\n\n<li>2-3 minced garlic cloves<\/li>\n\n\n\n<li>\u00bd inch ginger<\/li>\n\n\n\n<li>\u00bd tsp turmeric powder<\/li>\n\n\n\n<li>\u00bd tsp coriander powder<\/li>\n\n\n\n<li>1 tsp cumin seeds<\/li>\n\n\n\n<li>1\/ tsp chilli powder<\/li>\n\n\n\n<li>2 tsp oil or ghee<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/iodized-salt.html\">Aashirvaad Iodized Salt<\/a> to taste<\/li>\n\n\n\n<li>Fresh coriander leaves<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse toor dal and soak for 30 minutes<\/li>\n\n\n\n<li>Once soaked, transfer it to the pressure cooker with water<\/li>\n\n\n\n<li>Add turmeric powder, chilli powder, coriander powder and salt for 3-4 whistles<\/li>\n\n\n\n<li>Mash lightly once cooked<\/li>\n\n\n\n<li>To prepare the tadka, heat ghee or oil in a pan, add cumin seeds, and let them splutter<\/li>\n\n\n\n<li>Add onion, garlic and ginger and saute until golden<\/li>\n\n\n\n<li>Now, add tomatoes, red chilli powder and salt.<\/li>\n\n\n\n<li>Cook until tomatoes soften, and a fresh aroma comes from it<\/li>\n\n\n\n<li>Pour the tempering over cooked dal and stir the mixture<\/li>\n\n\n\n<li>Garnish with fresh coriander leaves and serve them with rice or roti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sambar_Recipe\"><\/span><strong>#2 Sambar Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sambar is a popular dish prepared in South India in almost every household as a part of the staple diet.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1cup toor dal<\/li>\n\n\n\n<li>2 cups of water<\/li>\n\n\n\n<li>1 finely chopped onion<\/li>\n\n\n\n<li>1 tsp mustard seeds<\/li>\n\n\n\n<li>1 chopped tomato<\/li>\n\n\n\n<li>1 cup of mixed vegetables like carrot, beans, eggplant, and drumstick<\/li>\n\n\n\n<li>1 tsp tamarind paste<\/li>\n\n\n\n<li>2-3 minced garlic cloves<\/li>\n\n\n\n<li>\u00bd inch ginger<\/li>\n\n\n\n<li>\u00bc tsp hing<\/li>\n\n\n\n<li>8-10 curry leaves<\/li>\n\n\n\n<li>2 dried red chillies<\/li>\n\n\n\n<li>2 tsp oil or ghee<\/li>\n\n\n\n<li>\u00bd tsp turmeric powder<\/li>\n\n\n\n<li>\u00bd tsp coriander powder<\/li>\n\n\n\n<li>1\/ tsp chilli powder<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Fresh coriander leaves<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cook toor dal in a pressure cooker with water, turmeric, and salt until it softens. Mash and keep it aside<\/li>\n\n\n\n<li>In another pot, boil the vegetables until tender. Mash them until they soften.<\/li>\n\n\n\n<li>Mix dal with vegetables and add sambar powder (a mix of red chilli powder, coriander powder, and many other spices) with tamarind paste<\/li>\n\n\n\n<li>Let it simmer for 10-15minutes<\/li>\n\n\n\n<li>For tadka, heat oil in a pan and add mustard seeds, curry leaves, dried red chillies, and hing.<\/li>\n\n\n\n<li>Pour tadka over the sambar and serve hot with steamed idli, vada, dosa or rice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Toor_Dal_Dhokli\"><\/span><strong>#3 Toor Dal Dhokli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A traditional Gujarati recipe of Toor Dal Dhokli is a wholesome one-pot meal that is often comforting and nutritious.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For dal:<\/li>\n\n\n\n<li>1cup toor dal<\/li>\n\n\n\n<li>2-3 cups water<\/li>\n\n\n\n<li>2 slit green chillies<\/li>\n\n\n\n<li>1 tsp mustard seeds<\/li>\n\n\n\n<li>1 tsp jaggery powder<\/li>\n\n\n\n<li>\u00bc tsp hing<\/li>\n\n\n\n<li>8-10 curry leaves<\/li>\n\n\n\n<li>2 dried red chillies<\/li>\n\n\n\n<li>1 tsp of cumin seeds<\/li>\n\n\n\n<li>2 tsp oil or ghee<\/li>\n\n\n\n<li>\u00bd tsp turmeric powder<\/li>\n\n\n\n<li>\u00bd tsp coriander powder<\/li>\n\n\n\n<li>1\/ tsp chilli powder<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Fresh coriander leaves<\/li>\n<\/ul>\n\n\n\n<p><strong>For dhokli:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup<a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/shudh-chakki-atta.html\"> Aashirvaad Shudh Chakki Atta<\/a><\/li>\n\n\n\n<li>1 tsp carom seeds<\/li>\n\n\n\n<li>\u00bc tsp turmeric powder<\/li>\n\n\n\n<li>\u00bd tsp red chilli powder<\/li>\n\n\n\n<li>1 tsp ghee<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Water as required for kneading<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cook toor dal in a pressure cooker with water, turmeric, and salt for 3-4 whistle until it soften. Mash and keep it aside.<\/li>\n\n\n\n<li>Add tamarind pulp and jaggery powder for a tangy-sweet taste and simmer<\/li>\n\n\n\n<li>In a bowl, mix wheat flour, carom seeds, turmeric powder, red chilli powder, salt, and ghee. Gradually add water to make a firm dough<\/li>\n\n\n\n<li>Roll out the dough into a medium-sized thin circle like chapati (dhokli) and cut into small pieces of a suitable shape<\/li>\n\n\n\n<li>Add dhokla slowly into the simmering dal and stir gently to prevent them from sticking and breaking<\/li>\n\n\n\n<li>Cook for 10-15 minutes and stir occasionally.<\/li>\n\n\n\n<li>In a pan, prepare tadka by heating ghee and adding mustard seeds, cumin seeds, hing, curry leaves, and green chillies till they splutter and turn fragrant<\/li>\n\n\n\n<li>Add the mixture to the dal and dhokli mixture<\/li>\n\n\n\n<li>Garnish with fresh coriander leaves and serve hot with yogurt as a complete meal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Easy_Tips_to_Store_Toor_Dal\"><\/span><strong>5 Easy Tips to Store Toor Dal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always store dry or cooked pulses in airtight containers<\/li>\n\n\n\n<li>Cooked toor dal may be kept in refrigerator for 1-2 days<\/li>\n\n\n\n<li>You can store it in a muslin or cotton cloth if bought in bulk quantity. This helps in air circulation and prevents dal from sweating<\/li>\n\n\n\n<li>You can add bay leaves or neem leaves to prevent infestation<\/li>\n\n\n\n<li>Keep it in a cool and dry place to avoid direct sunlight<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span><strong>Final Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toor dal is a nutritious option offering numerous health benefits to keep your tummy happy for a longer time. It is high in dietary fibre that may support digestive health and boost immunity, promoting overall health.<\/p>\n\n\n\n<p>You may incorporate toor dal into your diet through various methods that contribute to weight management. Whether consumed in soups, curries, or stews, it is a versatile and nutrient-dense food that offers immense health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1727159452899\"><strong class=\"schema-faq-question\"><strong>#1 What is Toor Dal also known as?<\/strong><\/strong> <p class=\"schema-faq-answer\">It is also known as Red Gram, Pigeon Pea, Arhar Dal, Turdal, Kandi Pappu, Harada Dal, Tuvarampauppu and Split Pigeon Pea<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727159478214\"><strong class=\"schema-faq-question\"><strong>#2 Can I eat Toor Dal daily?<\/strong><\/strong> <p class=\"schema-faq-answer\">Toor dal can be eaten as a part of a daily balanced diet. For daily intake recommendations, you can<a href=\"https:\/\/happytummy.aashirvaad.com\/ask-the-expert\"> ask an expert<\/a>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727159487836\"><strong class=\"schema-faq-question\"><strong>#3 Is toor dal easy to digest?<\/strong><\/strong> <p class=\"schema-faq-answer\">In raw form, it may not be easy to digest, whereas if soaked and cooked for at least 20-30 minutes, it may provide better health benefits.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727159496370\"><strong class=\"schema-faq-question\"><strong>#4 Does toor dal cause gas?<\/strong><\/strong> <p class=\"schema-faq-answer\">Due to its high fibre content, it may cause gas when eaten. However, when consumed after soaking and cooking fully with a hing tadka, it may help digest better.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727159505269\"><strong class=\"schema-faq-question\"><strong>#5 What are the potential side effects of toor dal?<\/strong><\/strong> <p class=\"schema-faq-answer\">It may lead to gas, bloating, and flatulence when consumed in excessive amounts.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toor dal is a nutritious option offering numerous health benefits to keep your tummy happy for a longer time.<\/p>\n","protected":false},"author":120,"featured_media":9366,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[97,106],"class_list":["post-9365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.","sameAs":["https:\/\/www.facebook.com\/shivangi.goel.351\/","https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr","https:\/\/www.linkedin.com\/in\/shivangigoel579"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159452899","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159452899","name":"#1 What is Toor Dal also known as?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It is also known as Red Gram, Pigeon Pea, Arhar Dal, Turdal, Kandi Pappu, Harada Dal, Tuvarampauppu and Split Pigeon Pea","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159478214","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159478214","name":"#2 Can I eat Toor Dal daily?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Toor dal can be eaten as a part of a daily balanced diet. For daily intake recommendations, you can<a href=\"https:\/\/happytummy.aashirvaad.com\/ask-the-expert\"> ask an expert<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159487836","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159487836","name":"#3 Is toor dal easy to digest?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In raw form, it may not be easy to digest, whereas if soaked and cooked for at least 20-30 minutes, it may provide better health benefits.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159496370","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159496370","name":"#4 Does toor dal cause gas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Due to its high fibre content, it may cause gas when eaten. However, when consumed after soaking and cooking fully with a hing tadka, it may help digest better.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159505269","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/toor-dal-arhar-dal-benefits-recipes-protein-content-and-more\/#faq-question-1727159505269","name":"#5 What are the potential side effects of toor dal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It may lead to gas, bloating, and flatulence when consumed in excessive amounts.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=9365"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9365\/revisions"}],"predecessor-version":[{"id":9388,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9365\/revisions\/9388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/9366"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=9365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=9365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=9365"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=9365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}