{"id":9351,"date":"2024-09-24T15:54:24","date_gmt":"2024-09-24T15:54:24","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9351"},"modified":"2024-11-18T14:57:11","modified_gmt":"2024-11-18T14:57:11","slug":"sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/","title":{"rendered":"\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 (\u0935\u0930\u094d\u092e\u0940\u0938\u0947\u0932\u0940) \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u092b\u093e\u092f\u0926\u0947 (Vermicelli in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3716e2e098\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3716e2e098\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%88_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\" >\u0938\u0947\u0902\u0935\u0908 \u0915\u093e \u092a\u094b\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80\" >\u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#1_%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >1. \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#2_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C_%E0%A4%86%E0%A4%A6%E0%A4%BF\" >2. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0906\u0926\u093f)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#3_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2-%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82\" >3. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092e\u0941\u0915\u094d\u0924 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#4_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82\" >4. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%88_%E0%A4%89%E0%A4%AA%E0%A4%AE%E0%A4%BE_%E0%A4%A8%E0%A4%AE%E0%A4%95%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%88\" >\u0938\u0947\u0902\u0935\u0908 \u0909\u092a\u092e\u093e (\u0928\u092e\u0915\u0940\u0928 \u0938\u0947\u0935\u0908)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%88_Meethi_Sevaiya\" >\u092e\u0940\u0920\u0940 \u0938\u0947\u0902\u0935\u0908 (Meethi Sevaiya)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0939\u092e\u0947\u0936\u093e \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u094b \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0924\u0947\u091c\u093c-\u0924\u0930\u094d\u0930\u093e\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u0947\u0902 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0905\u0917\u0930 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u0924\u094b \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u0941\u092a\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0938 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0907\u0928\u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902? \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948? \u092f\u0939\u093e\u0901 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u093e\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947\u0964 \u0924\u094b \u091a\u0932\u093f\u090f, \u0905\u092c \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u091f\u0947 \u0938\u0947 \u091b\u094b\u091f\u0947 \u0917\u094b\u0932\u0947 \u092c\u0928\u093e\u0915\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0915-\u0907\u0902\u091a \u0932\u0902\u092c\u0940 \u092c\u093e\u0930\u0940\u0915 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u093e \u0915\u0930\u0924\u0940 \u0925\u0940\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0928 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u094b \u0927\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u092b\u093f\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u0906\u091c\u0915\u0932 \u092f\u0939\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0938\u0947 \u092c\u0921\u093c\u0940 \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902, \u091c\u093f\u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0947\u092e\u093f\u092f\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0924\u0932\u0940 \u0928\u0942\u0921\u0932\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u092a\u0947\u0917\u0947\u091f\u0940 \u091c\u0948\u0938\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0938\u0938\u0947 \u092a\u0924\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0926\u094b \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0907\u0902\u091a \u0915\u0947 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947<\/li>\n\n\n\n<li>\u0932\u0902\u092c\u0940 \u0915\u0941\u0923\u094d\u0921\u0932\u0940\u0926\u093e\u0930 (coiled) \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0907\u0928\u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0938\u0942\u091c\u0940 (\u0930\u0935\u093e) \u0938\u0947<a href=\"https:\/\/stagingpwa.itcstore.in\/aashirvaad-vermicelli-850g\"><sup>[1]<\/sup><\/a><\/li>\n\n\n\n<li>\u091a\u093e\u0935\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947<\/li>\n<\/ul>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0942\u091c\u0940 \u0915\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0916\u0940\u0930<\/li>\n\n\n\n<li>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0909\u092a\u092e\u093e<\/li>\n\n\n\n<li>\u0938\u0947\u0902\u0935\u0908 \u0928\u0942\u0921\u0932\u094d\u0938<\/li>\n\n\n\n<li>\u0938\u0947\u0902\u0935\u0908 \u092a\u0941\u0932\u093e\u0935<\/li>\n<\/ul>\n\n\n\n<p>\u0914\u0930 \u092f\u0939 \u0938\u0942\u091a\u0940 \u0906\u092a\u0915\u0940 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u092d\u0940 \u0932\u0902\u092c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092c \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0902? \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%88_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\"><\/span><strong>\u0938\u0947\u0902\u0935\u0908<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u092c\u093e\u0924 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0940 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u0930 \u0915\u0902\u092a\u0928\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u093e\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0938\u0942\u091c\u0940 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u091a\u093e\u0935\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0964 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong><\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Quantity)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (\u090a\u0937\u094d\u092e\u093e)<\/td><td>334 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>10 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u0938\u093e<\/td><td>0.5 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (\u0915\u093e\u0930\u094d\u092c\u094d\u0938)<\/td><td>70 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td>9.5 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0916\u0928\u093f\u091c (\u092e\u093f\u0928\u0930\u0932\u094d\u0938)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0924\u093e\u0902\u092c\u093e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u091c\u093f\u0902\u0915, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0906\u0926\u093f<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u092f\u094b\u091c\u0928<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1, B2, B3, B5, B6, B7 (\u092c\u093e\u092f\u094b\u091f\u093f\u0928), B9 (\u092b\u094b\u0932\u0947\u091f), D, \u0915\u0948\u0930\u094b\u091f\u0940\u0928, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 + \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0906\u0926\u093f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0907\u0924\u0928\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0940 \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0948\u0964 \u0905\u092c \u0906\u0907\u090f, \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u092d\u0940 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80\"><\/span><strong>\u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0935\u0932 \u0938\u0947 \u092c\u0928\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u092b\u093e\u092f\u0926\u0947 \u0909\u0928 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>1. \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u094d\u092b 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0932\u0917\u092d\u0917 10 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u090f\u0902\u091c\u093e\u0907\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u094b \u092c\u0932\u094d\u0915 (bulk) \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (prebiotic) \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 <\/p>\n\n\n\n<p>\u092f\u093e\u0928\u0940 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u092e\u0938\u0947 \u091b\u093f\u092a\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0927\u0928\u094d\u092f\u0935\u093e\u0926! \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/#:~:text=Improved%20satiety%20and%20weight%20loss,waist%2Dto%2Dhip%20ratio.\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091c\u0935\u093e\u0902 \u0930\u0916\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C_%E0%A4%86%E0%A4%A6%E0%A4%BF\"><\/span><strong>2. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0906\u0926\u093f)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094b\u0937\u0923 \u0915\u0947\u0935\u0932 \u0915\u0948\u0932\u094b\u0930\u0940, \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0907\u0938\u0947 \u092c\u0916\u0942\u092c\u0940 \u0938\u092e\u091d\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e, \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 10-12 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f, \u0918\u093e\u0935 \u092d\u0930\u0928\u0947, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555990\/#:~:text=Essential%20Amino%20Acids,hormones%20and%20other%20important%20molecules.\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930) \u0915\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902) \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b, \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u090f\u0915 \u0916\u093c\u091c\u093c\u093e\u0928\u093e \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u0908 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Calcium)<\/strong>: \u0915\u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906 \u0915\u093f \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u093e\u0930 \u0938\u0939\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0940\u0902? \u092f\u093e \u0935\u0947 \u0915\u092e\u091c\u094b\u0930 \u0914\u0930 \u092d\u0902\u0917\u0941\u0930 \u0939\u0948\u0902? \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092f\u0930\u0928<\/strong><strong> (<\/strong><strong>Iron)<\/strong>: \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u092e\u091c\u094b\u0930 \u0914\u0930 \u0925\u0915\u0947 \u0939\u0941\u090f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0930\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u094b \u0930\u0915\u094d\u0924 \u0915\u0947 \u091c\u0930\u093f\u090f \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u093e\u0902\u092c\u093e<\/strong><strong> (<\/strong><strong>Copper)<\/strong>: \u0924\u093e\u0902\u092c\u093e \u0928 \u0915\u0947\u0935\u0932 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e (nerve) \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immunity) \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u091c\u0932\u094d\u0926 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0918\u093f\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Magnesium)<\/strong>: \u092f\u0939 \u0916\u0928\u093f\u091c 300 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0948\u0935-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 (biochemical) \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0906\u092a \u0915\u092e\u091c\u094b\u0930\u0940, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u091c\u093f\u0902\u0915<\/strong><strong> (<\/strong><strong>Zinc)<\/strong>: \u0915\u094b\u0935\u093f\u0921-19 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092f\u093e\u0926 \u0939\u094b\u0917\u093e \u0915\u093f \u091c\u093f\u0902\u0915 \u0915\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u0920\u0940\u0915 \u0938\u0947 \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748737\/#:~:text=After%20the%20discovery%20of%20zinc,innate%20and%20adaptive%20immune%20cells.\"><sup>[5]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u092c\u0940<\/strong><strong> <\/strong><strong>\u0938\u092e\u0942\u0939<\/strong><strong> (<\/strong><strong>Vitamin Bs):<\/strong> \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 B1, B2, B3, B5, B6, B7 \u0906\u0926\u093f\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>B2<\/strong> \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>B3 (<\/strong><strong>\u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/strong><strong>)<\/strong> \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>B6<\/strong> \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>B7 (<\/strong><strong>\u092c\u093e\u092f\u094b\u091f\u093f\u0928<\/strong><strong>)<\/strong> \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Carotene)<\/strong>: \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0938\u093e\u092b\u093c-\u0938\u0941\u0925\u0930\u093e \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0932\u094d\u092f\u0942\u091f\u093f\u0928 + \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (Lutein + Zeaxanthin): <\/strong>\u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0948\u0915\u0941\u0932\u0930 \u0921\u093f\u091c\u0947\u0928\u0930\u0947\u0936\u0928 (macular degeneration) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 (Flavonoids): <\/strong>\u092f\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0947 \u092f\u0941\u0935\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092f\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u0930\u0941\u0915\u0924\u0947\u0964 \u0905\u092d\u0940 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948 \u091c\u094b \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2-%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>3. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092e\u0941\u0915\u094d\u0924 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092e\u0941\u0915\u094d\u0924 (cholesterol-free) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0922\u0942\u0902\u0922\u0928\u093e \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0938\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <strong>\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u091a\u094d\u091b\u093e<\/strong><strong> \u2013 <\/strong><strong>HDL (<\/strong><strong>\u0939\u093e\u0908<\/strong><strong>&#8211;<\/strong><strong>\u0921\u0947\u0902\u0938\u093f\u091f\u0940<\/strong><strong> <\/strong><strong>\u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>)<\/strong><\/li>\n\n\n\n<li><strong>\u0916\u0930\u093e\u092c<\/strong><strong> \u2013 <\/strong><strong>LDL (<\/strong><strong>\u0932\u094b<\/strong><strong>&#8211;<\/strong><strong>\u0921\u0947\u0902\u0938\u093f\u091f\u0940<\/strong><strong> <\/strong><strong>\u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong> \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u092d\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0921\u0940\u092a-\u092b\u094d\u0930\u093e\u0907\u0921 (deep-fried) \u0916\u093e\u0928\u093e, \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u091c\u0948\u0938\u0947 \u092c\u0930\u094d\u0917\u0930, \u0928\u0942\u0921\u0932\u094d\u0938, \u0930\u0947\u0921 \u092e\u0940\u091f, \u092c\u0947\u0915\u094d\u0921 (baked) \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938, \u091f\u094d\u0930\u0949\u092a\u093f\u0915\u0932 \u0911\u092f\u0932 (tropical oils) \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (blood vessels) \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092e\u0941\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0926\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>4. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u092e\u0947\u0936\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u091c\u0915\u0932 \u0907\u0938\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0939\u094b\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e \u091c\u0940\u0935\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0906\u0928\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0939\u093e\u0932\u093f\u092f\u093e \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0916\u0930\u093e\u092c \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0939\u092e \u0921\u0940\u092a-\u092b\u094d\u0930\u093e\u0907\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u092e\u0940\u0920\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u092c\u0947\u0915\u094d\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938, \u0914\u0930 \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938\u092e\u0947\u0902 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (complex carbs) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 (bloodstream) \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0927\u0940\u092e\u0940 \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (insulin) \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/li>\n\n\n\n<li>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14522731\/\"><sup>[6]<\/sup><\/a><\/li>\n\n\n\n<li>\u0907\u0938\u0915\u093e \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0936\u0942\u0928\u094d\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (zero-cholesterol) \u0915\u0902\u091f\u0947\u0902\u091f \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0924\u0930\u0939 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092c \u091a\u0932\u093f\u090f, \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0939\u0930 \u0938\u0941\u092c\u0939 \u0906\u092a \u090f\u0915 \u0909\u092e\u094d\u092e\u0940\u0926 \u092d\u0930\u0940 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0908 \u092c\u0928\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 15-20 \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0947\u0902\u0935\u0908 \u092e\u0947\u0902 \u0930\u0902\u0917 \u092d\u0930 \u0926\u0947\u0902\u0917\u0940:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%88_%E0%A4%89%E0%A4%AA%E0%A4%AE%E0%A4%BE_%E0%A4%A8%E0%A4%AE%E0%A4%95%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%88\"><\/span><em><strong>\u0938\u0947\u0902\u0935\u0908 \u0909\u092a\u092e\u093e (\u0928\u092e\u0915\u0940\u0928 \u0938\u0947\u0935\u0908)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u0947\u0939\u0928\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0915\u092a <a href=\"https:\/\/aashirvaad.com\/our-products\/vermicelli\/vermicelli.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0938\u0947\u0902\u0935\u0908<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tamatar-khane-ke-fayde-in-hindi\/\"  data-wpil-monitor-id=\"402\">\u091f\u092e\u093e\u091f\u0930<\/a>, 1 \u092a\u094d\u092f\u093e\u091c, 1 \u0917\u093e\u091c\u0930, 1 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u00bc \u0915\u092a \u092e\u091f\u0930, 1 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0905\u0928\u094d\u092f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u0940<\/li>\n\n\n\n<li>\u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932\/\u0918\u0940<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u092e\u0915, \u0939\u0940\u0902\u0917 (hing), \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930, \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c (mustard seeds), \u092e\u0938\u093e\u0932\u093e<\/li>\n\n\n\n<li>\u0938\u091c\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u094b \u092d\u0942\u0928 \u0932\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0947 \u0938\u0941\u0928\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 (golden brown) \u0930\u0902\u0917 \u0915\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902\u0964 \u0906\u092a \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u0947\u0902\u0935\u0908 \u092d\u0940 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u092a\u0948\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0921\u093e\u0932\u0915\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917 \u0914\u0930 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c \u0921\u093e\u0932\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0942\u091f\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u092f\u093e\u091c \u0915\u094b \u0938\u0941\u0928\u0939\u0930\u093e-\u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u0915\u091f\u0940 \u0939\u0941\u0908 \u0917\u093e\u091c\u0930, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0914\u0930 \u092e\u091f\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902 \u091c\u092c \u0924\u0915 \u092f\u0947 \u0906\u0927\u0940 \u092a\u0915 \u0928 \u091c\u093e\u090f\u0902, \u092b\u093f\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u091f\u092e\u093e\u091f\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u093e\u0932\u093e \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u0924\u0915 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902, \u091c\u092c \u0924\u0915 \u0924\u0947\u0932 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0928 \u0926\u093f\u0916\u0947\u0964<\/li>\n\n\n\n<li>\u0905\u092c 2-3 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u0947\u0902\u0935\u0908 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 5-10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0932\u0947\u0902 \u0914\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u0947\u0902\u0935\u0908 \u092a\u0915 \u0917\u0908 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0905\u0917\u0930 \u092a\u0915 \u0917\u0908 \u0939\u0948, \u0924\u094b \u092a\u093e\u0928\u0940 \u0915\u094b \u0909\u0938 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0924\u0915 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902, \u091c\u094b \u0906\u092a \u091a\u093e\u0939\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0942\u092a \u091c\u0948\u0938\u0940 \u0938\u0947\u0902\u0935\u0908 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0924\u093e\u091c\u0940 \u0915\u091f\u0940 \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901 \u0914\u0930 \u0917\u0930\u094d\u092e\u093e\u0917\u0930\u094d\u092e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%82%E0%A4%B5%E0%A4%88_Meethi_Sevaiya\"><\/span><em><strong>\u092e\u0940\u0920\u0940 \u0938\u0947\u0902\u0935\u0908 (Meethi Sevaiya)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u093f\u0920\u093e\u0938 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0916\u0941\u0936\u093f\u092f\u093e\u0901 \u092d\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0938\u0947 \u090f\u0902\u091c\u0949\u092f \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0902, \u092e\u093f\u0920\u093e\u0908 \u0915\u093e \u0938\u0947\u0935\u0928 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0939\u092e \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u092e\u0940\u0920\u0940 \u0938\u0947\u0902\u0935\u0908 \u0915\u094b \u0938\u0916\u094d\u0924 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0942\u092a \u091c\u0948\u0938\u0940 \u0915\u0902\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0948\u0938\u0947:<\/p>\n\n\n\n<p><strong><em>\u0927\u094d\u092f\u093e\u0928 <\/em><\/strong><strong><em>\u0926\u0947\u0902:<\/em><\/strong><em> <\/em><em>\u0907\u0938 <\/em><em>\u0930\u0947\u0938\u093f\u092a\u0940 <\/em><em>\u092e\u0947\u0902 <\/em><em>\u0926\u0942\u0927 <\/em><em>\u0915\u093e <\/em><em>\u0909\u092a\u092f\u094b\u0917 <\/em><em>\u0939\u094b\u0924\u093e <\/em><em>\u0939\u0948\u0964 <\/em><em>\u0905\u0917\u0930 <\/em><em>\u0906\u092a <\/em><em>\u0932\u0948\u0915\u094d\u091f\u094b\u091c <\/em><em>\u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 (lactose intolerant) <\/em><em>\u0939\u0948\u0902, <\/em><em>\u0924\u094b <\/em><em>\u0907\u0938\u0947 <\/em><em>\u0928\u093e\u0930\u093f\u092f\u0932 <\/em><em>\u0926\u0942\u0927, <\/em><em>\u092c\u093e\u0926\u093e\u092e <\/em><em>\u0926\u0942\u0927 <\/em><em>\u0906\u0926\u093f <\/em><em>\u0938\u0947 <\/em><em>\u092c\u0926\u0932 <\/em><em>\u0938\u0915\u0924\u0947 <\/em><em>\u0939\u0948\u0902\u0964<\/em><\/p>\n\n\n\n<p>\u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0932\u0940\u091f\u0930 \u0926\u0942\u0927<\/li>\n\n\n\n<li>80 \u0917\u094d\u0930\u093e\u092e <a href=\"https:\/\/aashirvaad.com\/our-products\/vermicelli\/vermicelli.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0938\u0947\u0902\u0935\u0908<\/a><\/li>\n\n\n\n<li>2 \u0907\u0932\u093e\u092f\u091a\u0940 (cardamom) \u0915\u0947 \u0926\u093e\u0928\u0947<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 (dry fruits) \u2013 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/li>\n\n\n\n<li>\u0915\u0947\u0938\u0930 (saffron) (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n\n\n\n<li>\u0918\u0940<\/li>\n\n\n\n<li>\u0936\u0915\u094d\u0915\u0930<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0918\u0940 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0947\u0902\u0935\u0908 \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u094b \u0924\u092c \u0924\u0915 \u092d\u0942\u0928\u0947\u0902 \u091c\u092c \u0924\u0915 \u0935\u0947 \u0938\u0941\u0928\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 (golden brown) \u0928 \u0939\u094b \u091c\u093e\u090f\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u092e\u0928\u092e\u094b\u0939\u0915 \u0928 \u0932\u0917\u0928\u0947 \u0932\u0917\u0947\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u090f\u0915 \u092c\u0921\u093c\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u092c\u0932\u0924\u0947 \u0939\u0941\u090f \u0926\u0942\u0927 \u092e\u0947\u0902 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u0947\u0902\u0935\u0908 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902 \u0924\u093e\u0915\u093f \u0935\u0947 \u0924\u0932\u0947 \u092e\u0947\u0902 \u0928 \u091a\u093f\u092a\u0915\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u0905\u092a\u0928\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0942\u091f \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0947\u0902\u0935\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0947\u0938\u0930 \u0914\u0930 \u0915\u0941\u091f\u0947 \u0939\u0941\u090f \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u0942\u0927 \u0915\u094b \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0915\u094d\u0915\u0930 \u0921\u093e\u0932\u0947\u0902\u0964 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0915\u094d\u0915\u0930 \u0915\u092e \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0905\u092c \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u0940\u0920\u0940 \u0938\u0947\u0902\u0935\u0908 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0920\u0902\u0921\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u091c\u0930\u0942\u0930 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0908 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0930\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u090f\u0915 \u0909\u0926\u093e\u0938\u0940\u0928\u0924\u093e \u0926\u0947\u0916\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0914\u0930 \u0921\u0940\u092a-\u092b\u094d\u0930\u093e\u0907\u0921 (deep-fried) \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0928\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u092c\u0932\u094d\u0915\u093f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u092d\u0940 \u0906\u092e\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0902\u0935\u0908 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, B7, B9, D \u0906\u0926\u093f, \u0916\u0928\u093f\u091c \u091c\u0948\u0938\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0924\u093e\u0902\u092c\u093e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0914\u0930 \u0915\u0908 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915 \u091c\u0948\u0938\u0947 \u0915\u0948\u0930\u094b\u091f\u0940\u0928 (carotene), \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (lutein), \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (zeaxanthin), \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0948\u2014\u0932\u0917\u092d\u0917 10 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 10 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0915\u094d\u092f\u094b\u0902 \u0928 \u0938\u0947\u0902\u0935\u0908 \u0915\u094b \u0906\u091c\u092e\u093e\u090f\u0901? \u0939\u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902\u0917\u0947, \u0938\u0930\u093e\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930<\/strong><strong> <\/strong><strong>\u092a\u0942\u091b\u0947<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0947<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong> (<\/strong><strong>FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1727148731029\"><strong class=\"schema-faq-question\"><strong>\u0938\u0947\u0902\u0935\u0908 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0947\u0902\u0935\u0908 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u093e\u0935\u0932 \u092f\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u091f\u0947 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0924\u092c \u0924\u0915 \u0917\u0942\u0902\u0925\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0935\u0939 \u091a\u093f\u0915\u0928\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<br\/>\u092b\u093f\u0930 \u0907\u0938 \u0906\u091f\u0947 \u0915\u094b \u092e\u0936\u0940\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0924\u0932\u0947, \u0932\u0902\u092c\u0947 \u0927\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0916\u093e\u0915\u0930 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0906\u091f\u0947 \u0915\u094b \u0939\u093e\u0925 \u0938\u0947 \u092c\u0947\u0932\u0915\u0930 \u0938\u0947\u0902\u0935\u0908 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0925\u0940 \u0914\u0930 \u0927\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0925\u0940\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727148762022\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0938\u0947\u0902\u0935\u0908 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u0938\u0947\u0902\u0935\u0908 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0938\u0947\u0902\u0935\u0908 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0947 \u0928\u0930\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0902, \u091c\u092c\u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0938\u0947\u0902\u0935\u0908 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727148769275\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0938\u0947\u0902\u0935\u0908 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0947\u0902\u0935\u0908 \u0928\u0942\u0921\u0932\u094d\u0938 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0947\u0902\u0935\u0908 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0938\u0947\u0902\u0935\u0908 \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br\/>\u0935\u0939\u0940\u0902, \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0938\u0947\u0902\u0935\u0908 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0939\u0932\u094d\u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u0949\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0947\u0902\u0935\u0907\u092f\u093e\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964 \u0938\u0947\u0935\u0907\u092f\u093e\u0902 \u090f\u0915 \u092c\u0939\u0941\u0909\u092a\u092f\u094b\u0917\u0940 (versatile) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":4,"featured_media":9352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46],"class_list":["post-9351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" 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I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#faq-question-1727148731029\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#faq-question-1727148731029\",\"name\":\"\u0938\u0947\u0902\u0935\u0908 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0947\u0902\u0935\u0908 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u093e\u0935\u0932 \u092f\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u091f\u0947 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0924\u092c \u0924\u0915 \u0917\u0942\u0902\u0925\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0935\u0939 \u091a\u093f\u0915\u0928\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<br\/>\u092b\u093f\u0930 \u0907\u0938 \u0906\u091f\u0947 \u0915\u094b \u092e\u0936\u0940\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0924\u0932\u0947, \u0932\u0902\u092c\u0947 \u0927\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e 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I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#faq-question-1727148731029","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sewaiyan-kya-hai-aur-banane-ke-tareeke-in-hindi\/#faq-question-1727148731029","name":"\u0938\u0947\u0902\u0935\u0908 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u0947\u0902\u0935\u0908 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u093e\u0935\u0932 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