{"id":9348,"date":"2024-10-06T02:05:27","date_gmt":"2024-10-06T02:05:27","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9348"},"modified":"2025-01-17T16:46:19","modified_gmt":"2025-01-17T16:46:19","slug":"different-types-of-staple-foods-in-india","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/","title":{"rendered":"Different Types of Staple Foods In India"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e15b25ab5b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e15b25ab5b9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#Staple_Foods_in_India_%E2%80%93_A_Timeline\" >Staple Foods in India \u2013 A Timeline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#Indian_Staple_Foods\" >Indian Staple Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#1_Rice\" >1. Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#2_Wheat\" >2. Wheat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#3_Lentils\" >3. Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#4_Vegetables_and_Fruits\" >4. Vegetables and Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#5_Dairy_Products\" >5. Dairy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#6_Millet_1\" >6. Millet [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#7_Maize\" >7. Maize<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The Indian landscape is deep, diverse, and riveting. And what makes it so? Its culture and its food. Beautifully diverse! And one of the many things that make it inviting is its cuisine.&nbsp;<\/p>\n\n\n\n<p>Indian cuisine is loved around the world for its sheer brilliance and diversity. It goes from the soothing sweets to the sharp spicy stuff. It has it all. But despite its culinary diversity, there are foods that Indians consume daily \u2013 their staple foods.&nbsp;<\/p>\n\n\n\n<p>Different types of staple foods fill the breakfast, lunch, and dinner tables across India. We are going to pick it all. But first, let\u2019s start with some history.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Staple_Foods_in_India_%E2%80%93_A_Timeline\"><\/span>Staple Foods in India \u2013 A Timeline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indian cuisine has always kept on changing with changing seasons. In the Vedic times, when the focus was on spirituality, the staple food was rice and soothing lentils such as moong. Also, honey was one of the main staple foods back then.&nbsp;<\/p>\n\n\n\n<p>Later on, during the times of the Harappan and Indus Valley Civilizations, the focus grew over to other grains such as barley, corn, and millet. Surely, as the Mughals and Britishers invaded India, its cuisine saw some changes. However, the staple foods in India remained moreover the same. Even today it is the same.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indian_Staple_Foods\"><\/span>Indian Staple Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Different-Types-of-Staple-Foods-In-India-638x1024.png\" alt=\"Different Types of Staple Foods In India\" class=\"wp-image-9517\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Different-Types-of-Staple-Foods-In-India-638x1024.png 638w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Different-Types-of-Staple-Foods-In-India-187x300.png 187w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Different-Types-of-Staple-Foods-In-India-768x1233.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Different-Types-of-Staple-Foods-In-India-957x1536.png 957w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Different-Types-of-Staple-Foods-In-India-150x241.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/10\/Different-Types-of-Staple-Foods-In-India.png 1200w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/figure>\n<\/div>\n\n\n<p>In India, diet changes as region and language change. Almost! This means that in Southern India, you\u2019ll find different diets being prevalent as compared to other regions. And it\u2019s the same throughout. Let\u2019s have a look at which food is a staple in which part of India.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rice\"><\/span>1. Rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rice is the staple food of over half of the world\u2019s population and 90% of Asians. It is known as the grain of life.&nbsp;<\/p>\n\n\n\n<p>It is an Indian favourite as well due to the ease of cooking and the energy it provides. <\/p>\n\n\n\n<p>Rice has been there for thousands of years. One big reason behind this is its high carb content. Indian economy is largely agricultural. When farmers work on their farms, they need something that can replenish their energy levels quickly. Rice works well here. Also, it doesn\u2019t cost much either.&nbsp;<\/p>\n\n\n\n<p>Here is a table that will give you a nice idea about the nutritional value of rice:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\"><strong>Rice (Raw, Mileld) Nutritional Profile \u2013 Per 100 Grams&nbsp;<\/strong><sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">1<\/a>]<\/sup><\/td><\/tr><tr><td><strong>Factor<\/strong><\/td><td><strong>Value<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>356 kcal<\/td><\/tr><tr><td>Water<\/td><td>9.93 g<\/td><\/tr><tr><td>Protein<\/td><td>7.94 g<\/td><\/tr><tr><td>Fat<\/td><td>0.52 g<\/td><\/tr><tr><td>Carbs<\/td><td>78.24 g<\/td><\/tr><tr><td>Fibre<\/td><td>2.81 g<\/td><\/tr><tr><td>Vitamins<\/td><td>Vitamin B1(0.05 mg), B6(0.12 mg),&nbsp; B3(1.69 mg), etc.&nbsp;<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium(7.49 mg), Iron(0.65 mg), Magnesium(0.44 mg), Phosphorus(0.003 mg), etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>Rice is a favourite in most Indian states except a few northern states including Punjab, Haryana, Uttarakhand, Rajasthan, etc.&nbsp;<\/p>\n\n\n\n<p>One thing that makes rice so enjoyable is that it can be turned into several dishes. Step into the southern region and you\u2019ll love the dosa, idli, paniharam, and so many other dishes cooked out of rice.&nbsp;<\/p>\n\n\n\n<p>Rice is also a natural source of antioxidants and other medicinal properties, which could be used to develop rice-based functional foods, medicines, preservatives, pharmaceuticals, and cosmetic products.<\/p>\n\n\n\n<p>Rice bran is also rich in <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/essential-amino-acids-their-health-benefits-and-top-food-sources\/\" data-wpil-monitor-id=\"309\">essential amino acids<\/a> (such as tryptophan, histidine, methionine, cysteine, and arginine) and micronutrients (including magnesium, calcium, phosphorus, manganese, and B vitamins), all of which may contribute to promoting overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Wheat\"><\/span>2. Wheat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After rice, the second most consumed grain in India is wheat. In the northern Indian states, it is much preferred over rice. And so, wheat is majorly grown in those very states including Haryana, Punjab, Uttar Pradesh, etc.&nbsp;<\/p>\n\n\n\n<p>Wheat is an excellent source of protein, fibre, and numerous other nutrients. It is mainly turned into flour and then that wheat flour is used to make roti, paratha, cheela, etc. The path is entirely delicious.&nbsp;<\/p>\n\n\n\n<p>Here is what you get from 100 grams of wheat:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\"><strong>Wheat (whole) Nutritional Profile \u2013 Per 100 Grams&nbsp;<\/strong><sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">2<\/a>]<\/sup><\/td><\/tr><tr><td><strong>Factor<\/strong><\/td><td><strong>Value<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>322 kcal<\/td><\/tr><tr><td>Water<\/td><td>10.58 g<\/td><\/tr><tr><td>Protein<\/td><td>10.60 g<\/td><\/tr><tr><td>Fat<\/td><td>1.47 g<\/td><\/tr><tr><td>Carbs<\/td><td>64.72 g<\/td><\/tr><tr><td>Fibre<\/td><td>11.23 g<\/td><\/tr><tr><td>Vitamins<\/td><td>Vitamin B9 (30.09 \u00b5g), etc.&nbsp;<\/td><\/tr><tr><td>Minerals<\/td><td>Magnesium(125 mg), Phosphorous(315 mg ), Calcium(39 . 36 mg), etc.<\/td><\/tr><tr><td>Beneficial Plant Compounds&nbsp;<\/td><td>Linoleic acid, Oxalate, Carotenoids such as lutein, zeaxanthin, and carotene, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>As we see, wheat has better protein and fibre content as compared to rice. Moreover, when cooked, 100 grams of rotis provide more protein than 100 grams of cooked rice. This is because its water content goes down.&nbsp;<\/p>\n\n\n\n<p>Wheat is also cherished in other forms, such as daliya, khichdi, etc. There are many options as far as culinary creativity goes.<\/p>\n\n\n\n<p>Wheat is considered to have a lower <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/understanding-glycemic-index-the-key-to-healthy-eating\/\" data-wpil-monitor-id=\"257\">glycemic index<\/a> compared to millets and white rice, which may be beneficial for regulating blood sugar levels. It is also high in fibre, which supports digestion and enhances feelings of fullness.<\/p>\n\n\n\n<p>Wheat offers various medicinal benefits, the starch and gluten supply heat and energy, while the inner bran provides phosphates and essential minerals. The outer bran offers necessary roughage to aid bowel movements, while the germ contains vitamins B and E. Additionally, wheat\u2019s protein helps in building and repairing muscle tissue.<\/p>\n\n\n\n<p>In many states, you\u2019ll often find people replacing wheat with other grains such as <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bajra-benefits-nutrition-side-effects-pearl-millets\/\" data-wpil-monitor-id=\"258\">bajra<\/a>, jowar, ragi, etc. This invites a bit of diversity to the table.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lentils\"><\/span>3. Lentils<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now, rice and wheat are usually bland on their own, and they need some sort of spicy and powerful delicacy to accompany them. This is where lentils come in.&nbsp;<\/p>\n\n\n\n<p>Lentils are loved throughout India and are consumed massively. Dal Roti, dal rice, dal khchdi, etc., are some of the foods you will hear now and then being cooked. And do you know what makes it more interesting? The many varieties of lentils.&nbsp;<\/p>\n\n\n\n<p>Indian market is full of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/different-types-of-indian-dals-and-their-names-in-different-languages\/\">several types of dal<\/a>. Here are a few of the most consumed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/green-gram-benefits-nutrition-and-protein-per-100-gms-in-moong-dal\/\" data-wpil-monitor-id=\"259\">Moong dal<\/a><\/li>\n\n\n\n<li>Masoor dal<\/li>\n\n\n\n<li>Tuar dal<\/li>\n\n\n\n<li>Chana dal<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-urad-dal\/\" data-wpil-monitor-id=\"260\">Urad dal<\/a><\/li>\n\n\n\n<li>Matki dal<\/li>\n\n\n\n<li>Kulthi dal<\/li>\n<\/ul>\n\n\n\n<p>And then there are varieties in these too.<\/p>\n\n\n\n<p>One major reason for this is its high protein content. Ayurveda realized the value of protein in our lives and thus introduced dal as a healthier source of it. They contain good biological value protein and are one of the best plant protein sources for vegetarians.<\/p>\n\n\n\n<p>Not only is dal cooked like curry in India, but it is also cherished as cheela, vada, dhokla, etc.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vegetables_and_Fruits\"><\/span>4. Vegetables and Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vegetables and fruits are consumed daily in India. The few exceptions are some remote and low-income areas where buying varieties becomes tough.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Most Indian states cook one veggie along with dal daily. Some of the vegetables consumed daily include gourds(bottle, ridge, bitter snake gourds); <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/15-healthy-green-leafy-vegetables\/\" data-wpil-monitor-id=\"261\">green leafy vegetables<\/a> (palak, methi, coriander, mint, drumstick leaves, moringa etc), capsicum; roots &amp; tuber(carrot, potato, beetroot, turnip, tapioca, etc); tomato, onion, cucumber, cauliflower, etc. The key is to invite a variety of vegetables and keep the menu diverse with lots of nutrients coming in.&nbsp;<\/p>\n\n\n\n<p>It is recommended to consume a minimum of 5 servings of vegetables and 1 serving of fruit as they&nbsp; contain important nutrients such as fibre, antioxidants, essential vitamins &amp; minerals which are beneficial for the overall functioning of our body, and fibre helps in giving a feeling of satiety which helps in digestion, weight management boost immunity and beneficial for cardiac health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Dairy_Products\"><\/span>5. Dairy Products<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whenever you\u2019ll look for staple foods in India, dairy will surely come. India is known for its high dairy consumption. Especially in the northern states, milk is considered sacred and is consumed by everyone from infancy to old age.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>India is the largest producer of milk in the world and produces 25% of world production [<\/em><a href=\"https:\/\/ourworldindata.org\/grapher\/milk-production-tonnes?tab=table\">3<\/a><em>]<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>The next country is United States. It produces less than 50% of what India does. And it\u2019s for a reason.<\/p>\n\n\n\n<p>Milk is consumed daily in India for three main reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is a complete food and energy-dense&nbsp;<\/li>\n\n\n\n<li>It is easily available and consumable<\/li>\n\n\n\n<li>Religious beliefs consider milk to be sacred and blessed<\/li>\n<\/ul>\n\n\n\n<p>Here is what you can usually harness from 100ml of whole-fat buffalo milk:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Calories&nbsp;<\/td><td>107 kcal<\/td><\/tr><tr><td>Protein&nbsp;<\/td><td>3.7 grams<\/td><\/tr><tr><td>Carbs&nbsp;<\/td><td>8.4 grams<\/td><\/tr><tr><td>Fat<\/td><td>6.6 grams<\/td><\/tr><tr><td>Vitamins&nbsp;<\/td><td>Vitamin B7, B9, C, carotenoids, etc.<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium, Magnesium, Phosphorous, Potassium, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The table is enough to tell why India loves milk so much. However, milk is consumed in several other forms, too. Here are a few common ones that you might find on every table every day in India:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curd<\/li>\n\n\n\n<li>Paneer<\/li>\n\n\n\n<li>Buttermilk or lassi<\/li>\n\n\n\n<li>Cream and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-the-benefits-of-ghee-nutrients-fat-protein-and-calories\/\" data-wpil-monitor-id=\"262\">Ghee<\/a><\/li>\n\n\n\n<li>Mava<\/li>\n\n\n\n<li>Kheer<\/li>\n\n\n\n<li>Shrikhand<\/li>\n<\/ul>\n\n\n\n<p>Vedas have hundreds of laudatory mentions of milk. A mere reading of these scriptures will make you milk a cow and drink it now.<\/p>\n\n\n\n<p>Milk is thoroughly used to make tea and coffee, which are massively consumed in India several times a day.<\/p>\n\n\n\n<p>Dairy products contain essential nutrients for maintaining strong bones, such as calcium, protein, vitamin D, potassium, and phosphorus.<\/p>\n\n\n\n<p>Nutrients like protein, calcium, magnesium, and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-increase-your-vitamin-d-the-natural-way\/\" data-wpil-monitor-id=\"263\">vitamin D<\/a> play a key role in the development and maintenance of healthy bones, and milk and dairy products are excellent sources.<\/p>\n\n\n\n<p>Additionally, curd is a great source of probiotics, which aid in improving and sustaining gut health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Millet_1\"><\/span><strong>6. Millet<\/strong> <a href=\"https:\/\/millets.res.in\/m_recipes\/Nutritional_health_benefits_millets.pdf\"><strong><sup>[1]<\/sup><\/strong><\/a><strong><u><sup><\/sup><\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In India, millet has been consumed as a staple food for ages. They are known for their high nutritional value, and some of the common millet varieties include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Finger millet (ragi)<\/li>\n\n\n\n<li>Foxtail millet (kangni)<\/li>\n\n\n\n<li>Pearl millet (bajra)<\/li>\n\n\n\n<li>Kodo millet (kodra)<\/li>\n\n\n\n<li>Proso millet (barri)<\/li>\n\n\n\n<li>Little millet (kutki)<\/li>\n\n\n\n<li>Barnyard millet (sanwa)<\/li>\n<\/ul>\n\n\n\n<p><em>At present, India accounts for the largest share of millet production in the world, with 42 % of the output <\/em><a href=\"https:\/\/fas.usda.gov\/data\/production\/commodity\/0459100#:~:text=Market,12.84%20Million\"><strong><em><sup>&nbsp;<\/sup><\/em><\/strong><\/a><a href=\"https:\/\/fas.usda.gov\/data\/production\/commodity\/0459100#:~:text=Market,12.84%20Million\"><strong><em><sup>[2]<\/sup><\/em><\/strong><\/a><em>.<\/em><\/p>\n\n\n\n<p>Indian millet is more nutrient-dense, with more protein, micronutrients, dietary fibres, vitamins and minerals. For example,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ragi is particularly rich in calcium.<\/li>\n\n\n\n<li>Millets consist of roughly 65% carbohydrates in the form of dietary fibre.<\/li>\n\n\n\n<li>All types of millet are devoid of gluten content and have a low glycemic index, which indicates that the cereals could be consumed even by individuals suffering from gluten intolerance, Celiac disease, and diabetes<a href=\"https:\/\/apeda.gov.in\/apedawebsite\/SubHead_Products\/Indian_Millets.htm#:~:text=The%20Indian%20Millets%20are%20nutritionally%20superior%20to%20wheat%20and%20rice%20as%20they%20are%20rich%20in%20protein%2C%20vitamins%20and%20minerals.%20They%20are%20also%20gluten%2Dfree%20and%20have%20a%20low%20glycemic%20index%2C%20making%20them%20ideal%20for%20people%20with%20celiac%20disease%20or%20diabetes.\"> <\/a><a href=\"https:\/\/apeda.gov.in\/apedawebsite\/SubHead_Products\/Indian_Millets.htm#:~:text=The%20Indian%20Millets%20are%20nutritionally%20superior%20to%20wheat%20and%20rice%20as%20they%20are%20rich%20in%20protein%2C%20vitamins%20and%20minerals.%20They%20are%20also%20gluten%2Dfree%20and%20have%20a%20low%20glycemic%20index%2C%20making%20them%20ideal%20for%20people%20with%20celiac%20disease%20or%20diabetes.\"><strong><sup>[3]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Bajra stands out for its high niacin content.<\/li>\n\n\n\n<li>Aside from these, other small millets are good sources of phosphorous and iron.<\/li>\n<\/ul>\n\n\n\n<p>Millets can be used in many ways, such as Bajra khichdi, ragi dosa, Foxtail millet upma, ragi mudde or dumplings, and kodo millet idli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Maize\"><\/span><a><\/a><strong>7. Maize<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maize, commonly known as corn, is consumed in many forms, including flour and whole kernels. It occupies a very significant position in Indian meal plans and is widely used in different sections of India. Popular Indian foods are <em>makki di roti<\/em> and <em>bhutta<\/em> or butter-roasted corn, which is greatly admired in India.<\/p>\n\n\n\n<p><em>In fact, maize contributes about 9% to the Indian food basket <\/em><a href=\"https:\/\/www.researchgate.net\/publication\/301694676_Maize_research_in_Indiachallenges_and_opportunities\"><strong><em><sup>\u00a0[4]<\/sup><\/em><\/strong><\/a><em>.<\/em><\/p>\n\n\n\n<p>Here is what you get from 100 grams of maize<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"> <strong><sup>[5]<\/sup><\/strong><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Factor<\/strong><\/td><td><strong>Value<\/strong><\/td><\/tr><tr><td>Protein<\/td><td>8.80 g<\/td><\/tr><tr><td>Total Fat<\/td><td>3.77 g<\/td><\/tr><tr><td>Carbs<\/td><td>64.77 g<\/td><\/tr><tr><td>Total Fibre<\/td><td>12.24 g<\/td><\/tr><tr><td>Calcium<\/td><td>8.91 mg<\/td><\/tr><tr><td>Iron<\/td><td>2.49 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Beyond its use as a staple food, maize has numerous health benefits. For example<a href=\"https:\/\/www.researchgate.net\/publication\/299327665_Maize-A_potential_source_of_human_nutrition_and_health_A_review#:~:text=Resistant%20starch%20(RS)%20from%20maize,potential%20health%20benefits%20of%20maize.&amp;text=Access%20to%20this%20full%2Dtext%20is%20provided%20by%20Taylor%20%26%20Francis.\"><strong><sup> [6]<\/sup><\/strong><\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is high in B vitamins, which are important for the skin, hair, heart and brain.<\/li>\n\n\n\n<li>These vitamins may help enhance digestion and also be useful for joint mobility.<\/li>\n\n\n\n<li>Also, maize contains vitamins A, C, and K, beta-carotene, and selenium, which could possibly strengthen immunity and help enhance thyroid function.<\/li>\n\n\n\n<li>Additionally, potassium is a major nutrient in maize, which has diuretic properties.<\/li>\n<\/ul>\n\n\n\n<p>Hence, adding maise to one\u2019s diet enhances culinary diversity and might also benefit the body in various ways.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the many things that India is known and loved for, one is its diverse food culture. Food is loved and cherished throughout India in thousands of ways. A mere walk down the market will give you a glimpse of its culinary love affair.&nbsp;<\/p>\n\n\n\n<p>However, despite having a diverse culinary culture, people consume different types of staple foods in India. Among the grains, rice and wheat take the top spot. But these are not the only grains that are consumed here. Some states also prefer jowar, bajra, ragi, etc.&nbsp;<\/p>\n\n\n\n<p>Apart from grains, Indians also consume lentils, some daily, some every alternate day. And to get their daily dose of vitamins and minerals, Indians consume a variety of vegetables and fruits. Spinach, gourd, carrot, cucumber, tomato, onion \u2013 the list is long.&nbsp;<\/p>\n\n\n\n<p>When it comes to beverages, milk is what tops the chart. It is consumed daily. This substantiates the statistic of India being the largest milk producer. From teas to curd to sweet and butter, it is dearly loved.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1727090791276\"><strong class=\"schema-faq-question\">What are the 4 main staple foods in India?<\/strong> <p class=\"schema-faq-answer\">Among the many staple foods in India, the four most consumed are rice, wheat, lentils, and milk.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727090804190\"><strong class=\"schema-faq-question\">What is the staple food of North India?<\/strong> <p class=\"schema-faq-answer\">North Indians mainly consume milk, grains such as wheat, jowar, bajra, etc., lentils, and veggies. Milk and wheat lie in the heart of the North Indian staple diet.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727090814082\"><strong class=\"schema-faq-question\">Is onion a staple food in India?<\/strong> <p class=\"schema-faq-answer\">Onion is consumed almost every day throughout India. It is massively used for tadkas (the base of Indian curries) along with tomatoes. Most people also consume it in salad form.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727090824148\"><strong class=\"schema-faq-question\">Is milk a staple food in India?<\/strong> <p class=\"schema-faq-answer\">Indians consume milk on a daily basis in raw form, tea, milk, etc. It is also used to make curd, buttermilk, butter, ghee, paneer, and numerous other dairy products.\u00a0<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Check out the list of different types of staple foods in India that you must include in your daily meals for wholesome nutrition.<\/p>\n","protected":false},"author":4,"featured_media":9433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[46,106],"class_list":["post-9348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Different Types of Staple Foods In India - Happytummy<\/title>\n<meta name=\"description\" content=\"Check out the list of different types of staple foods in India that you must include in your daily meals for wholesome nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Different Types of Staple Foods In India - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Check out the list of different types of staple foods in India that you must include in your daily meals for wholesome nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-06T02:05:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T16:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1599\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shilpa, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"Different Types of Staple Foods In India\",\"datePublished\":\"2024-10-06T02:05:27+00:00\",\"dateModified\":\"2025-01-17T16:46:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/\"},\"wordCount\":2178,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/\",\"name\":\"Different Types of Staple Foods In India - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg\",\"datePublished\":\"2024-10-06T02:05:27+00:00\",\"dateModified\":\"2025-01-17T16:46:19+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"description\":\"Check out the list of different types of staple foods in India that you must include in your daily meals for wholesome nutrition.\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090791276\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090804190\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090814082\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090824148\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg\",\"width\":1599,\"height\":900,\"caption\":\"different types of staple foods in india\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Different Types of Staple Foods In India\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\",\"name\":\"Shilpa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"caption\":\"Shilpa\"},\"description\":\"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090791276\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090791276\",\"name\":\"What are the 4 main staple foods in India?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Among the many staple foods in India, the four most consumed are rice, wheat, lentils, and milk.\u00a0\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090804190\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090804190\",\"name\":\"What is the staple food of North India?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"North Indians mainly consume milk, grains such as wheat, jowar, bajra, etc., lentils, and veggies. Milk and wheat lie in the heart of the North Indian staple diet.\u00a0\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090814082\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090814082\",\"name\":\"Is onion a staple food in India?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Onion is consumed almost every day throughout India. It is massively used for tadkas (the base of Indian curries) along with tomatoes. Most people also consume it in salad form.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090824148\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090824148\",\"name\":\"Is milk a staple food in India?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Indians consume milk on a daily basis in raw form, tea, milk, etc. It is also used to make curd, buttermilk, butter, ghee, paneer, and numerous other dairy products.\u00a0\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Different Types of Staple Foods In India - Happytummy","description":"Check out the list of different types of staple foods in India that you must include in your daily meals for wholesome nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/","og_locale":"en_US","og_type":"article","og_title":"Different Types of Staple Foods In India - Happytummy","og_description":"Check out the list of different types of staple foods in India that you must include in your daily meals for wholesome nutrition.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/","og_site_name":"Happytummy","article_published_time":"2024-10-06T02:05:27+00:00","article_modified_time":"2025-01-17T16:46:19+00:00","og_image":[{"width":1599,"height":900,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg","type":"image\/jpeg"}],"author":"Shilpa, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shilpa","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/"},"author":{"name":"Shilpa","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"headline":"Different Types of Staple Foods In India","datePublished":"2024-10-06T02:05:27+00:00","dateModified":"2025-01-17T16:46:19+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/"},"wordCount":2178,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg","articleSection":["Healthy Eating"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/","name":"Different Types of Staple Foods In India - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg","datePublished":"2024-10-06T02:05:27+00:00","dateModified":"2025-01-17T16:46:19+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"description":"Check out the list of different types of staple foods in India that you must include in your daily meals for wholesome nutrition.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090791276"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090804190"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090814082"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090824148"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/different-types-of-staple-foods-in-india.jpeg","width":1599,"height":900,"caption":"different types of staple foods in india"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Different Types of Staple Foods In India"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699","name":"Shilpa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff","url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","caption":"Shilpa"},"description":"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090791276","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090791276","name":"What are the 4 main staple foods in India?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Among the many staple foods in India, the four most consumed are rice, wheat, lentils, and milk.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090804190","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090804190","name":"What is the staple food of North India?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"North Indians mainly consume milk, grains such as wheat, jowar, bajra, etc., lentils, and veggies. Milk and wheat lie in the heart of the North Indian staple diet.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090814082","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090814082","name":"Is onion a staple food in India?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Onion is consumed almost every day throughout India. It is massively used for tadkas (the base of Indian curries) along with tomatoes. Most people also consume it in salad form.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090824148","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/different-types-of-staple-foods-in-india\/#faq-question-1727090824148","name":"Is milk a staple food in India?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Indians consume milk on a daily basis in raw form, tea, milk, etc. It is also used to make curd, buttermilk, butter, ghee, paneer, and numerous other dairy products.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=9348"}],"version-history":[{"count":9,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9348\/revisions"}],"predecessor-version":[{"id":10308,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9348\/revisions\/10308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=9348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=9348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=9348"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=9348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}