{"id":9316,"date":"2024-09-22T05:02:13","date_gmt":"2024-09-22T05:02:13","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9316"},"modified":"2026-01-03T05:30:36","modified_gmt":"2026-01-03T05:30:36","slug":"khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/","title":{"rendered":"\u0916\u0938\u0916\u0938 (Poppy Seeds in Hindi) \u0915\u094d\u092f\u093e \u0939\u0948? \u2013 \u092b\u093e\u092f\u0926\u0947, \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d043b269b48\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d043b269b48\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_Poppy_Seeds_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0916\u0938\u0916\u0938 (Poppy Seeds) \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u0916\u0938\u0916\u0938 \u0915\u0947 \u0905\u0928\u094d\u092f \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_Nutritional_Profile_of_Poppy_Seeds\" >\u0916\u0938\u0916\u0938 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutritional Profile of Poppy Seeds)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#1_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8\" >1. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0916\u0938\u0916\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#2_%E0%A4%AE%E0%A5%81%E0%A4%81%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\" >2. \u092e\u0941\u0901\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#3_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >3. \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#4_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >4. \u0916\u0938\u0916\u0938 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#5_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >5. \u0916\u0938\u0916\u0938 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#6_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >6. \u0916\u0938\u0916\u0938 \u0938\u0947 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#7_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u0916\u0938\u0916\u0938 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#8_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >8. \u0916\u0938\u0916\u0938 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#9_%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%89%E0%A4%87%E0%A4%A1_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8\" >9. \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0916\u0938\u0916\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#10_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5\" >10. \u0916\u0938\u0916\u0938 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#11_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >11. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\" >\u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_1_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97\" >\u0930\u0947\u0938\u093f\u092a\u0940 1: \u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_2_%E0%A4%8F%E0%A4%97%E0%A4%B2%E0%A5%87%E0%A4%B8_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87%E0%A4%95\" >\u0930\u0947\u0938\u093f\u092a\u0940 2: \u090f\u0917\u0932\u0947\u0938 \u0916\u0938\u0916\u0938 \u0915\u0947\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_3_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A6%E0%A5%80\" >\u0930\u0947\u0938\u093f\u092a\u0940 3: \u0916\u0938\u0916\u0938 \u0938\u094d\u092e\u0942\u0926\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\" >\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0939\u0940 \u0916\u0938\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0914\u0937\u0927\u0940\u092f (medicinal) \u092e\u0939\u0924\u094d\u0935 \u0906\u091c \u092d\u0940 \u0915\u093e\u092f\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0916\u0938\u0916\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0935\u0947 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u0935\u093e\u0915\u093f\u092b \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u092f\u0947 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0941\u0930\u094d\u0926\u093e \u0906\u0915\u093e\u0930 (kidney-shaped) \u0915\u0940 \u092c\u0940\u091c \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0924\u0947\u0932\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u0932\u093f\u090f \u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_Poppy_Seeds_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0916\u0938\u0916\u0938<\/strong><strong> (<\/strong><strong>Poppy Seeds) <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0905\u092b\u0940\u092e \u092a\u094c\u0927\u0947 \u0938\u0947 \u0938\u0942\u0916\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u092c\u0940\u091c \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0917\u092d\u0917 1 \u092e\u093f\u092e\u0940 \u0932\u0902\u092c\u0947\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0916\u0938\u0916\u0938 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u090f\u0915 \u0916\u093e\u0938 \u0928\u091f\u0940 (nutty) \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 (crispy) \u092c\u0928\u093e\u0935\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0917\u0941\u0930\u094d\u0926\u093e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0927\u0942\u0938\u0930-\u0928\u0940\u0932\u0947 \u092f\u093e \u0938\u092b\u0947\u0926 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936, \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 \u0916\u0938\u0916\u0938 \u0915\u0940 \u0916\u0947\u0924\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span>\u0916\u0938\u0916\u0938 \u0915\u0947 \u0905\u0928\u094d\u092f \u0928\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0914\u0930 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092d\u093e\u0937\u093e\u0913\u0902 \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e <strong>Papaver somniferum L.<\/strong> \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u0932\u0917 \u0928\u093e\u092e \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Language<\/strong><\/td><td><strong>Name in English<\/strong><\/td><td><strong>Name in Hindi<\/strong><\/td><td><strong>Name in Native Language<\/strong><\/td><\/tr><tr><td><strong>Hindi<\/strong><\/td><td>Khus khus<\/td><td>\u0916\u0938 \u092f\u093e \u0916\u0938\u0916\u0938<\/td><td>\u0916\u0938 \u092f\u093e \u0916\u0938\u0916\u0938<\/td><\/tr><tr><td><strong>Tamil<\/strong><\/td><td>Kasakasa<\/td><td>\u0915\u0938\u0915\u0938\u093e<\/td><td>\u0b95\u0b9a\u0b95\u0b9a\u0bbe<\/td><\/tr><tr><td><strong>Telugu<\/strong><\/td><td>Gasagasalu<\/td><td>\u0917\u0938\u0917\u0938\u093e\u0932\u0941<\/td><td>\u0c17\u0c38\u0c17\u0c38\u0c3e\u0c32\u0c41<\/td><\/tr><tr><td><strong>Assamese<\/strong><\/td><td>Aafu guti<\/td><td>\u0906\u092b\u0942 \u0917\u0941\u091f\u093f<\/td><td>\u0986\u09f1 \u0997\u09c1\u099f\u09bf<\/td><\/tr><tr><td><strong>Bengali<\/strong><\/td><td>Posto Dana<\/td><td>\u092a\u094b\u0938\u094d\u091f\u094b \u0926\u093e\u0928\u093e<\/td><td>\u09aa\u09cb\u09b8\u09cd\u09a4\u09cb \u09a6\u09be\u09a8\u09be<\/td><\/tr><tr><td><strong>Malayalam<\/strong><\/td><td>Kas kas<\/td><td>\u0915\u0938 \u0915\u0938<\/td><td>\u0d15\u0d38\u0d4d \u0d15\u0d38\u0d4d<\/td><\/tr><tr><td><strong>Kannada<\/strong><\/td><td>Gasegase<\/td><td>\u0917\u0938\u0947\u0917\u0938\u0947<\/td><td>\u0c97\u0cb8\u0c97\u0cb8\u0cc6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_Nutritional_Profile_of_Poppy_Seeds\"><\/span><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutritional Profile of Poppy Seeds)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>Per 100 gm)<\/strong><\/td><\/tr><tr><td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> (<\/strong><strong>Protein)<\/strong><\/td><td>20.31 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u0935\u0938\u093e<\/strong><strong> (<\/strong><strong>Fat)<\/strong><\/td><td>30.38 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><strong> (<\/strong><strong>Carbohydrates)<\/strong><\/td><td>12.37 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u090a\u0930\u094d\u091c\u093e<\/strong><strong> (<\/strong><strong>Energy)<\/strong><\/td><td>422.56 \u0915\u0948\u0932\u094b\u0930\u0940 (Kcal)<\/td><\/tr><tr><td><strong>\u0932\u094b\u0939\u093e<\/strong><strong> (<\/strong><strong>Iron)<\/strong><\/td><td>10.13 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Magnesium)<\/strong><\/td><td>393 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u0915\u0941\u0932<\/strong><strong> <\/strong><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> (<\/strong><strong>Total Fibre)<\/strong><\/td><td>26.68 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u091c\u093f\u0902\u0915<\/strong><strong> (<\/strong><strong>Zinc)<\/strong><\/td><td>6.38 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span>\u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8\"><\/span><strong>1. <\/strong><strong>\u0905\u091a\u094d\u091b\u0940<\/strong><strong> <\/strong><strong>\u0928\u0940\u0902\u0926<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0915\u0947 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f (medicinal) \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (insomnia) \u0915\u093e \u0907\u0932\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0913\u092a\u093f\u090f\u091f\u094d\u0938 (opiates) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0928\u092e\u0947\u0902 \u0938\u093f\u0921\u0947\u091f\u093f\u0935 (sedative) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e (digestive health) \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f\u0964<a href=\"https:\/\/thescipub.com\/pdf\/amjsp.2011.104.110.pdf\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0906\u092a<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><em> <\/em><em>\u0916\u0938\u0916\u0938 <\/em><em>\u092e\u0947\u0902 <\/em><em>\u090f\u0928\u0932\u094d\u091c\u0947\u0938\u093f\u0915 (analgesic), <\/em><em>\u0915\u093e\u092e\u0947\u091f\u093f\u0935 (calmative), <\/em><em>\u0914\u0930 <\/em><em>\u0938\u093f\u0921\u0947\u091f\u093f\u0935 <\/em><em>\u0917\u0941\u0923 <\/em><em>\u0939\u094b\u0924\u0947 <\/em><em>\u0939\u0948\u0902, <\/em><em>\u091c\u094b <\/em><em>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (serotonin) <\/em><em>\u0915\u0947 <\/em><em>\u0938\u094d\u0930\u093e\u0935 <\/em><em>\u0915\u094b <\/em><em>\u092c\u0922\u093c\u093e\u0915\u0930 <\/em><em>\u0928\u0940\u0902\u0926 <\/em><em>\u0915\u0940 <\/em><em>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e <\/em><em>\u092c\u0922\u093c\u093e <\/em><em>\u0938\u0915\u0924\u0947 <\/em><em>\u0939\u0948\u0902\u0964<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u093f\u0930\u094d\u092b 2 \u092e\u093f\u0928\u091f \u0915\u093e &#8220;digestive quotient test&#8221; \u0932\u0947\u0915\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u092f\u0939 \u091f\u0947\u0938\u094d\u091f <strong>Aashirvaad<\/strong> \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0947\u0936 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AE%E0%A5%81%E0%A4%81%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\"><\/span><strong>2. <\/strong><strong>\u092e\u0941\u0901\u0939<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u091b\u093e\u0932\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0907\u0932\u093e\u091c<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926\u0917\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0941\u0901\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (oral health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u091b\u093e\u0932\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091c\u093f\u0902\u0915 (Zinc) \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091b\u093e\u0932\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u0938\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u091b\u093e\u0932\u094b\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.igi-global.com\/chapter\/beneath-the-poppys-veil\/346939\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"><strong>My Meal Plan<\/strong><\/a><strong> by Aashirvaad<\/strong> \u0915\u0947 \u091c\u0930\u093f\u090f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>3. <\/strong><strong>\u0926\u0930\u094d\u0926<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0930\u093e\u0939\u0924<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u092e\u0947\u0902 \u0913\u092a\u093f\u0911\u0907\u0921 \u0905\u0932\u094d\u0915\u0932\u0949\u0907\u0921\u094d\u0938 (Opioid Alkaloids) \u091c\u0948\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0932\u094b\u0917 \u0916\u0938\u0916\u0938 \u0915\u0947 \u090f\u0928\u0932\u094d\u091c\u0947\u0938\u093f\u0915 (Analgesic) \u0917\u0941\u0923\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u091a\u093e\u092f \u092f\u093e \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<a href=\"https:\/\/ffhdj.com\/index.php\/ffhd\/article\/view\/836\/1498\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0940\u091c \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0915\u0930 \u0930\u094b\u0917\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f <strong>Dietician Consultation powered by Aashirvaad<\/strong> \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0928\u094b\u091f<\/strong><strong>:<\/strong> \u0916\u0938\u0916\u0938 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b\u0915\u0930 \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u093f\u0928\u093e \u0927\u094b\u090f \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u0949\u0930\u094d\u092b\u0940\u0928 (Morphine) \u091c\u0948\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>4. <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 (gut health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"file:\/\/\/C:\/Users\/lenovo\/Downloads\/%5b5%5d\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>&nbsp;\u0916\u0938\u0916\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0932\u094d\u0915\u0932\u0949\u0907\u0921\u094d\u0938 (Alkaloids) \u0915\u092c\u094d\u091c \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>5. <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<sup> <\/sup><a href=\"https:\/\/ffhdj.com\/index.php\/ffhd\/article\/view\/836\/1498\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 (Triglycerides) \u0928\u093e\u092e\u0915 \u0935\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0943\u0926\u092f \u0917\u0924\u093f (Arrhythmia) \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092d\u0940 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u094b\u0939\u093e (Iron) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092e\u0941\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>6. <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0926\u0943\u0937\u094d\u091f\u093f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 6.38 \u092e\u093f.\u0917\u094d\u0930\u093e. \u091c\u093f\u0902\u0915 (Zinc) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948\u0964<a href=\"https:\/\/real.mtak.hu\/193047\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0905\u0928\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u0906\u092a <a href=\"https:\/\/happytummy.aashirvaad.com\/ask-the-expert\"><strong>Ask an Expert<\/strong><\/a><strong> by Aashirvaad<\/strong> \u092a\u0930 \u091c\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u0936\u0902\u0915\u093e\u090f\u0902 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u092c\u0947\u0939\u0924\u0930<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/309021223_Poppy_seed-An_Overview\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u090a\u0924\u0915 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092b\u0949\u0938\u094d\u092b\u0947\u091f \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>8. <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u0947\u0939\u0924<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0916\u0938\u0916\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u090f\u0915\u094d\u091c\u093f\u092e\u093e, \u091c\u0932\u0928 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u0915\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0907\u0938\u0915\u0940 \u0920\u0902\u0921\u0915 \u0914\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091c\u0935\u093e\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/309021223_Poppy_seed-An_Overview\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%89%E0%A4%87%E0%A4%A1_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8\"><\/span><strong>9. <\/strong><strong>\u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e (Hypothyroidism) \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0932\u0917\u092d\u0917 10% \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/journals.lww.com\/trap\/fulltext\/2022\/19010\/thyrovigilance_for_hypothyroidism_in_india.1.aspx\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u092c\u093e\u0902\u091d\u092a\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/biomedres.us\/fulltexts\/BJSTR.MS.ID.001336.php\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921 (hypothyroid) \u0914\u0930 \u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921 (hyperthyroid) \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092e \u0939\u0948, \u091c\u094b \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0926\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746228\/\"><sup>[12]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3922854\/\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u093f\u0902\u0915 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u091c\u093f\u0902\u0915 \u0914\u0930 \u0924\u093e\u0902\u092c\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u091c\u093f\u0902\u0915 (6.38 \u092e\u093f.\u0917\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u0924\u093e\u0902\u092c\u0947 (2.05 \u092e\u093f.\u0917\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0916\u0938\u0916\u0938 \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5\"><\/span><strong>10. <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0915\u093f\u0921\u0928\u0940<\/strong><strong> <\/strong><strong>\u0938\u094d\u091f\u094b\u0928<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092c\u091a\u093e\u0935<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u094b \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352122\/\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u092e\u0947\u0902 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 646 \u092e\u093f.\u0917\u094d\u0930\u093e. \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0915\u0930 \u0914\u0930 \u0938\u094d\u091f\u094b\u0928 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (Oxalic Acid) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u093e\u0907\u091c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/01b048af0e66f38d906a94d776f55dc8.pdf\"><sup>[17]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0916\u0938\u0916\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094b\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352122\/\"><sup>[18]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>11. <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u091c\u093f\u0902\u0915, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u091c\u0948\u0938\u0947 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 (Polyphenols) \u0914\u0930 \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928 (Quercetin), \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0947\u0932 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[<\/sup><sup>19]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/01b048af0e66f38d906a94d776f55dc8.pdf\"><sup>[20]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u093f\u0902\u0915 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/01b048af0e66f38d906a94d776f55dc8.pdf\"><sup>[<\/sup><sup>21<\/sup><sup>]<\/sup><\/a><\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u0938\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u092e\u092f, \u0916\u0938-\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\"><\/span><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0941\u091d\u093e\u0935<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u0915\u093e \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0902\u0921\u093e\u0930\u0923 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964 \u0920\u0902\u0921\u0940 \u0914\u0930 \u0905\u0902\u0927\u0947\u0930\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u093e \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 (Oxidation) \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u093e\u0902\u091a \u0915\u0947 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u093e \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u090f\u0915 \u0938\u093e\u0932 \u0924\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0928\u092e\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092a\u0930 \u092b\u0902\u0917\u0938 (Fungus) \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0930\u0941\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0926\u0947\u0930 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0938-\u0916\u0938 \u0915\u094b \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0947\u0938\u094d\u091f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>:<\/strong> \u0916\u0938\u0916\u0938 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0914\u0930 \u092a\u0940\u0938\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0910\u0938\u0947 \u0939\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0907\u0902\u092b\u094d\u092f\u0942\u091c\u093c<\/strong><strong> <\/strong><strong>\u0915\u0930\u0915\u0947<\/strong><strong>:<\/strong> \u0916\u0938\u0916\u0938 \u0915\u094b \u0907\u0902\u092b\u094d\u092f\u0942\u091c\u093c\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092f\u093e \u0909\u0928 \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0942\u0916\u093e<\/strong><strong> <\/strong><strong>\u092d\u0942\u0928\u0915\u0930<\/strong><strong>:<\/strong> \u0916\u0938\u0916\u0938 \u0915\u094b \u0938\u0942\u0916\u093e \u092d\u0942\u0928\u0928\u093e \u092d\u0940 \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u092e\u0942\u0926\u0940, \u0926\u0939\u0940 \u092f\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u0930\u0902\u091a\u0940 \u090f\u0932\u093f\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0921\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>[<\/em><\/strong><strong><em>\u0928\u094b\u091f<\/em><\/strong><strong><em>:]<\/em><\/strong><em> <\/em><em>\u092d\u0941\u0928\u0947<\/em><em> <\/em><em>\u0939\u0941\u090f<\/em><em> <\/em><em>\u0916\u0938\u0916\u0938<\/em><em> <\/em><em>\u0915\u094b<\/em><em> <\/em><em>\u090f\u092f\u0930\u091f\u093e\u0907\u091f<\/em><em> <\/em><em>\u0915\u0902\u091f\u0947\u0928\u0930<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0938\u094d\u091f\u094b\u0930<\/em><em> <\/em><em>\u0915\u0930\u0928\u0947<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u0907\u0928\u0915\u093e<\/em><em> <\/em><em>\u0938\u094d\u0935\u093e\u0926<\/em><em> <\/em><em>\u0932\u0902\u092c\u0947<\/em><em> <\/em><em>\u0938\u092e\u092f<\/em><em> <\/em><em>\u0924\u0915<\/em><em> <\/em><em>\u092c\u0928\u093e<\/em><em> <\/em><em>\u0930\u0939\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948<\/em><em> <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928<\/em><em> (oxidation) <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u092c\u091a\u093e<\/em><em> <\/em><em>\u091c\u093e<\/em><em> <\/em><em>\u0938\u0915\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em><\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_1_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97\"><\/span><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong> <\/strong><strong>1: <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u0938\u0932\u093e\u0926<\/strong><strong> <\/strong><strong>\u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0911\u0932\u093f\u0935\/\u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932 \u2013 \u00be \u0915\u092a<\/li>\n\n\n\n<li>\u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u0938\u093f\u0930\u0915\u093e \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u0916\u0938\u0916\u0938 \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u0921\u093f\u091c\u0949\u0928 \u092e\u0938\u094d\u091f\u0930\u094d\u0921 \u2013 2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/li>\n\n\n\n<li>\u0936\u0939\u0926 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0947\u0932, \u092e\u0947\u092f\u094b, \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0921\u093f\u091c\u0949\u0928 \u092e\u0938\u094d\u091f\u0930\u094d\u0921 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u093f\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915, \u0916\u0938\u0916\u0938 \u0914\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092b\u0947\u0902\u091f\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0932\u093e\u0926 \u092a\u0930 \u0921\u093e\u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_2_%E0%A4%8F%E0%A4%97%E0%A4%B2%E0%A5%87%E0%A4%B8_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87%E0%A4%95\"><\/span><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong> <\/strong><strong>2: <\/strong><strong>\u090f\u0917\u0932\u0947\u0938<\/strong><strong> <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0948\u0926\u093e \u2013 2 \u0915\u092a<\/li>\n\n\n\n<li>\u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 \u2013 \u00be \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u092e\u0941\u0932\u093e\u092f\u092e \u092e\u0915\u094d\u0916\u0928 \u2013 1 \u0915\u092a<\/li>\n\n\n\n<li>\u091a\u0940\u0928\u0940 \u2013 1 \u0915\u092a<\/li>\n\n\n\n<li>\u0926\u0942\u0927 \u2013 \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u0935\u0928\u0940\u0932\u093e \u090f\u0938\u0947\u0902\u0938 \u2013 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u0916\u0938\u0916\u0938 \u2013 2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u2013 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092e\u0948\u0926\u093e \u0914\u0930 \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u0942\u0938\u0930\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u094b \u0924\u092c \u0924\u0915 \u092b\u0947\u0902\u091f\u0947\u0902 \u091c\u092c \u0924\u0915 \u091a\u0940\u0928\u0940 \u0918\u0941\u0932 \u0928 \u091c\u093e\u090f\u0964<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u0942\u0927 \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0948\u091f\u0930 \u092c\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0935\u0928\u0940\u0932\u093e \u090f\u0938\u0947\u0902\u0938 \u0914\u0930 \u0916\u0938\u0916\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0913\u0935\u0928 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0917\u0930\u092e \u0915\u0930 \u0932\u0947\u0902\u0964 \u092c\u0948\u091f\u0930 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>[<\/strong><strong>\u0928\u094b\u091f<\/strong><strong>:]<\/strong> \u0906\u092a \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>Aashirvaad<\/strong> \u0915\u0947 \u092e\u0948\u0926\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_3_%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A6%E0%A5%80\"><\/span><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong> <\/strong><strong>3: <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0938\u094d\u092e\u0942\u0926\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u0938\u0916\u0938 \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u2013 \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u0915\u091f\u093e \u0939\u0941\u0906 \u0915\u0947\u0932\u093e \u2013 \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u0926\u0942\u0927 \u2013 1 \u0915\u092a<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u2013 \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u091a\u0940\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0917\u094d\u0930\u093e\u0907\u0902\u0921\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u090a\u092a\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u0947 \u0916\u0938\u0916\u0938 \u0921\u093e\u0932\u0915\u0930 \u0938\u091c\u093e\u090f\u0902 \u0914\u0930 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong> <\/strong><strong>4: <\/strong><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u0921\u094d\u0930\u093e\u0908<\/strong><strong> <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u0932\u0921\u094d\u0921\u0942<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u091c\u0942\u0930 \u2013 2 \u0915\u092a<\/li>\n\n\n\n<li>\u092c\u093e\u0926\u093e\u092e \u2013 \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u0905\u0916\u0930\u094b\u091f \u2013 \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u091c\u093e\u092f\u092b\u0932 \u2013 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u2013 1 \u0915\u092a<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0917\u0941\u0921\u093c<\/li>\n\n\n\n<li>\u0918\u0940 \u2013 \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u0916\u0938\u0916\u0938 \u2013 2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u094b \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u091f\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0916\u0938\u0916\u0938 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0938\u0941\u0928\u0939\u0930\u093e \u092d\u0942\u0928 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u092d\u093e\u0930\u0940 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0918\u0940 \u092a\u093f\u0918\u0932\u093e\u090f\u0902 \u0914\u0930 \u0917\u0941\u0921\u093c \u0921\u093e\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u0917\u0941\u0921\u093c \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0918\u0941\u0932 \u0928 \u091c\u093e\u090f\u0964 \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u091c\u093e\u092f\u092b\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0932\u0921\u094d\u0921\u0942 \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B8%E0%A4%96%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0916\u0938\u0916\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0907\u0921<\/strong><strong> <\/strong><strong>\u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u093f\u0915<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e<\/strong><strong>:<\/strong> \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2213219824004665\"><sup>[24]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u092a\u0947\u091f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u0938\u0941\u0935\u093f\u0927\u093e<\/strong><strong> <\/strong><strong>\u092f\u093e<\/strong><strong> <\/strong><strong>\u0926\u0930\u094d\u0926<\/strong><strong>:<\/strong> \u0916\u0938\u0916\u0938 \u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/104983456\/11350-libre.pdf?1692004778=&amp;response-content-disposition=inline%3B+filename%3DA_Review_on_Poppy_Seeds_and_Its_Organole.pdf&amp;Expires=1716121667&amp;Signature=c9DNlXI75N9Gw9xGn1JuFE~tR3atR86AYZvVmgQ0Nk32LPlRDTFlow8UM~n7milYe-kOfJtF8KWsYi0sjHcp1BaDbAEF33VbDJtLByMinadedxfk0JKxxQEmhCk1s-Uijl4sBaH6gj3-udaUrMTAhy~wMN2m~N535LvQ00gcU~LNKfHqP9CqLGgFyMbDKPVMictR6GJB4U8LXiphbr8CadwxgF9QnrJosJ4-nQk1WAcCAIcvkafBfHB0hZDw~NkQrCP5Yxvkeky~G71W9DUJdjJZRXWbecGOEdzi8KxRgMU-sheYruLeEaBjZ60dFgpYNlItlIig7LE08YyR1YCXMQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><sup>[25]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0921\u094d\u0930\u0917<\/strong><strong> <\/strong><strong>\u091f\u0947\u0938\u094d\u091f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0930\u0941\u0915\u093e\u0935\u091f<\/strong><strong>:<\/strong> \u0916\u0938\u0916\u0938 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0949\u0930\u094d\u092b\u0940\u0928, \u0915\u094b\u0921\u0940\u0928 \u0914\u0930 \u0925\u0940\u092c\u0947\u0928 (Thebaine) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u092f\u0942\u0930\u093f\u0928 \u0921\u094d\u0930\u0917 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0913\u092a\u093f\u0911\u0907\u0921\u094d\u0938 \u0915\u0940 \u091d\u0942\u0920\u0940 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/academic.oup.com\/jat\/article-abstract\/47\/7\/644\/7239940\"><sup>[26]<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e<\/strong><strong> <\/strong><strong>\u0936\u092c\u094d\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u091c\u0948\u0938\u0947 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0938\u0916\u0938 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u091f\u093f\u092a\u094d\u0938 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u093e \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930<\/strong><strong> <\/strong><strong>\u092a\u0942\u091b\u0947<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0947<\/strong><strong> <\/strong><strong>\u0938\u0935\u093e\u0932<\/strong><strong> (<\/strong><strong>FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1726740437899\"><strong class=\"schema-faq-question\"><strong>1. \u0916\u0938\u0916\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0916\u0938\u0916\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e, \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0921\u094d\u0930\u0917 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0917\u0932\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0913\u092a\u093f\u0911\u0907\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0926\u093f\u0916\u0947 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726740449087\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u0938\u0916\u0938 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0916\u0938\u0916\u0938 \u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726740462359\"><strong class=\"schema-faq-question\"><strong>3. \u0916\u0938\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0916\u0938\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0938\u0942\u0916\u093e \u092d\u0942\u0928\u0915\u0930, \u092f\u093e \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930\u0964 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0916\u0938\u0916\u0938 \u0915\u0947 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f (medicinal) \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (insomnia) \u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":9332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[105,106],"class_list":["post-9316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u0938\u0916\u0938 (Poppy Seeds in Hindi) \u0915\u094d\u092f\u093e \u0939\u0948? \u2013 \u092b\u093e\u092f\u0926\u0947, \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0916\u0938\u0916\u0938 \u0915\u0947 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f (medicinal) \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (insomnia) \u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0916\u0938\u0916\u0938 (Poppy Seeds in Hindi) \u0915\u094d\u092f\u093e \u0939\u0948? \u2013 \u092b\u093e\u092f\u0926\u0947, \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0916\u0938\u0916\u0938 \u0915\u0947 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f (medicinal) \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (insomnia) \u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-22T05:02:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-03T05:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Poppy-seeds-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jaishal, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" 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\u0907\u092b\u0947\u0915\u094d\u091f \u0926\u093f\u0916\u0947 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#faq-question-1726740449087","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#faq-question-1726740449087","name":"2. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u0938\u0916\u0938 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0916\u0938\u0916\u0938 \u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u092e 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\u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#faq-question-1726740462359","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khuskhus-ke-fayde-nuksaan-aur-recipe-in-hindi\/#faq-question-1726740462359","name":"3. \u0916\u0938\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0916\u0938\u0916\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0938\u0942\u0916\u093e \u092d\u0942\u0928\u0915\u0930, \u092f\u093e \u091a\u093e\u092f 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