{"id":9307,"date":"2024-09-22T05:06:49","date_gmt":"2024-09-22T05:06:49","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9307"},"modified":"2024-09-22T05:06:51","modified_gmt":"2024-09-22T05:06:51","slug":"pista-khane-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/","title":{"rendered":"10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0\u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Pistachios benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d3b7fae8017\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d3b7fae8017\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#1_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\" >1. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u093f\u0938\u094d\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#2_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\" >2. \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u093f\u0938\u094d\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0\" >3. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#4_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >4. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#5_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >5. \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\" >6. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u093f\u0938\u094d\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#7_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >7. \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#8_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\" >8. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093f\u0938\u094d\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#9_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\" >9. \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092a\u093f\u0938\u094d\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#10_%E0%A4%B9%E0%A5%80%E0%A4%AE%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%A8_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\" >10. \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093f\u0938\u094d\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%AF%E0%A5%87_3_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%AD%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A6_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 3 \u0928\u091f\u094d\u0938 \u092d\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u093f\u0938\u094d\u0924\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948? \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0924\u0915, \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\"><\/span><strong>1. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong> \u092a\u093f\u0938\u094d\u0924\u093e <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c (minerals) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>28 \u0917\u094d\u0930\u093e\u092e (1 \u0914\u0902\u0938) \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902: \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092a\u093f\u0938\u094d\u0924\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0924\u093e\u0902\u092c\u093e (copper), \u092e\u0948\u0902\u0917\u0928\u0940\u091c (manganese), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u0915\u093e \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\"><\/span><strong>2. \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940<\/strong> \u092a\u093f\u0938\u094d\u0924\u093e <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0938\u092c\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>1 \u0914\u0902\u0938 \u092a\u093f\u0938\u094d\u0924\u093e (\u0932\u0917\u092d\u0917 49 \u0926\u093e\u0928\u0947) \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 160 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 13 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u093e\u091c\u0942 \u092e\u0947\u0902 188 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 22 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0\"><\/span>3. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0914\u0930 \u0905\u0935\u0936\u0947\u0937\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 (inflammation) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, E, \u0915\u0948\u0930\u094b\u091f\u093f\u0928\u0949\u0907\u0921\u094d\u0938 (carotenoids) \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (flavonoids)\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span>4. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 (cataracts) \u0914\u0930 \u0905\u0928\u094d\u092f \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span>5. \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 (prebiotic fiber) \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\"><\/span>6. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u093f\u0938\u094d\u0924\u093e <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>1 \u0914\u0902\u0938 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u0935\u0947\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span>7. \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\"><\/span>8. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093f\u0938\u094d\u0924\u093e <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\"><\/span>9. \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092a\u093f\u0938\u094d\u0924\u093e <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%B9%E0%A5%80%E0%A4%AE%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%A8_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE\"><\/span>10. \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093f\u0938\u094d\u0924\u093e <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0915\u093e \u090f\u0915 \u0914\u0930 \u092c\u0921\u093c\u093e \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u092a\u093f\u0938\u094d\u0924\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0907\u0921<\/strong><strong> <\/strong><strong>\u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0905\u092a\u091a (indigestion) \u0939\u0948, \u091c\u094b \u0907\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940, \u0915\u092c\u094d\u091c \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%AF%E0%A5%87_3_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%AD%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A6_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong><em>\u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 3 \u0928\u091f\u094d\u0938 \u092d\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902:<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0905\u0916\u0930\u094b\u091f (Walnuts):<\/strong><\/p>\n\n\n\n<p>\u0905\u0916\u0930\u094b\u091f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u093e\u0902\u092c\u093e (copper), \u092e\u0948\u0902\u0917\u0928\u0940\u091c (manganese), \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092c\u093e\u0926\u093e\u092e (Almonds):<\/strong><\/p>\n\n\n\n<p>\u092c\u093e\u0926\u093e\u092e \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092c\u094d\u0930\u093e\u091c\u0940\u0932 <\/strong><strong>\u0928\u091f\u094d\u0938 (Brazil Nuts):<\/strong><\/p>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (selenium) \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u093e\u0902\u092c\u093e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (phosphorus), \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u091f\u094d\u0938 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0920\u094b\u0938 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u0932\u093e\u092d \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0917\u0930 \u0907\u0938\u0947 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1726730819571\"><strong class=\"schema-faq-question\"><strong>1. \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0947 \u092a\u093f\u0938\u094d\u0924\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0914\u0902\u0938 (28-56 \u0917\u094d\u0930\u093e\u092e) \u092a\u093f\u0938\u094d\u0924\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726730830838\"><strong class=\"schema-faq-question\"><strong>2. \u0905\u0917\u0930 \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u090a\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u0930 \u0926\u093f\u0928 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u0914\u0930 E, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726730838335\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u093f\u0938\u094d\u0924\u093e \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0928\u092d\u0930 \u0906\u092a\u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726730846053\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u093f\u0938\u094d\u0924\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u090f\u0932-\u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 (L-arginine) \u0928\u093e\u092e\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0922\u0942\u0902\u0922\u0947\u0902, \u0924\u094b \u092a\u093f\u0938\u094d\u0924\u093e \u0932\u0947\u0902!<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0938\u092c\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u093f\u0938\u094d\u0924\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u0964<\/p>\n","protected":false},"author":106,"featured_media":9308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[63],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0\u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Pistachios benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092a\u093f\u0938\u094d\u0924\u093e \u0938\u092c\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u093f\u0938\u094d\u0924\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0\u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Pistachios benefits in 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\u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0914\u0902\u0938 (28-56 \u0917\u094d\u0930\u093e\u092e) \u092a\u093f\u0938\u094d\u0924\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730830838\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730830838\",\"name\":\"2. \u0905\u0917\u0930 \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u090a\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u0930 \u0926\u093f\u0928 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u0914\u0930 E, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730838335\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730838335\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u093f\u0938\u094d\u0924\u093e \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u091c 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\u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u090f\u0932-\u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 (L-arginine) \u0928\u093e\u092e\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0922\u0942\u0902\u0922\u0947\u0902, 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\u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0907\u0938\u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0914\u0902\u0938 (28-56 \u0917\u094d\u0930\u093e\u092e) \u092a\u093f\u0938\u094d\u0924\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730830838","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730830838","name":"2. \u0905\u0917\u0930 \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u090a\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u0930 \u0926\u093f\u0928 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u0914\u0930 E, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 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\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0928\u092d\u0930 \u0906\u092a\u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730846053","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/pista-khane-ke-fayde\/#faq-question-1726730846053","name":"4. \u0915\u094d\u092f\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092a\u093f\u0938\u094d\u0924\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, 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\u0932\u0947\u0902!","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":63,"user_id":106,"is_guest":0,"slug":"happy-tummy-team","display_name":"Happy Tummy 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