{"id":9284,"date":"2024-09-16T15:43:28","date_gmt":"2024-09-16T15:43:28","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=9284"},"modified":"2024-09-16T15:43:31","modified_gmt":"2024-09-16T15:43:31","slug":"parwal-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1ea00ac3c2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1ea00ac3c2\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\" >\u092a\u0930\u0935\u0932 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u2013 \u0907\u0924\u093f\u0939\u093e\u0938, \u0928\u093e\u092e \u0914\u0930 \u092a\u094b\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#Pointed_Gourd_%E2%80%93_nutritional_value_%E2%80%93_100_grams_1\" >Pointed Gourd \u2013 nutritional value \u2013 100 grams [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u092a\u0930\u0935\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#1_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >1. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#2_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >2. \u0932\u093f\u0935\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95\" >4. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#5_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#6_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >6. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#7_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_Anti-inflammatory_and_Antioxidant_Properties_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0\" >7. \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Anti-inflammatory and Antioxidant Properties) \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#8_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AB%E0%A4%82%E0%A4%97%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AC%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%97%E0%A5%81%E0%A4%A3\" >8. \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#9_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8\" >9. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u092a\u0930\u0935\u0932 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E2%80%93_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u092a\u0930\u0935\u0932 \u2013 \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0932\u094c\u0915\u0940 (gourd) \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u0930\u0935\u0932 (Pointed Gourd) \u0938\u092c\u0938\u0947 \u0915\u092e \u092a\u0939\u091a\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0915\u0947 \u0915\u0908 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u0930\u0935\u0932 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u0940 \u0928\u091c\u0930 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0926\u0947\u0916\u0915\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u0932\u094c\u0915\u0940 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092d\u094d\u0930\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u092a\u0930\u0935\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0907\u0924\u0928\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u0940\u0932\u093f\u092f\u093e (jaundice) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926, \u092f\u0942\u0928\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0926\u094d\u0927 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u094d\u0930\u0902\u0925 \u0915\u094b \u0909\u0920\u093e\u0915\u0930 \u0926\u0947\u0916\u0947\u0902, \u0906\u092a\u0915\u094b \u092a\u0930\u0935\u0932 \u0915\u0947 \u0915\u0908 \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0939\u092e \u0909\u0928 \u0938\u092d\u0940 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092a\u0947\u0936 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0939\u092e \u092a\u0930\u0935\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0914\u0930 \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0915\u0941\u091b \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0925\u094d\u092f\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0928\u091c\u0930 \u0921\u093e\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\"><\/span><strong>\u092a\u0930\u0935\u0932<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0947\u0902<\/strong><strong> \u2013 <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong>, <\/strong><strong>\u0928\u093e\u092e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0926\u0947\u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0909\u0917\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u092c \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0925\u094d\u092f \u2013 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 &#8216;\u0939\u0930\u0940 \u0906\u0932\u0942&#8217; (Green Potato) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0938\u0939\u093f\u0924 \u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u0930\u0940, \u0938\u0932\u093e\u0926, \u092e\u093f\u0920\u093e\u0908 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0916\u0942\u092c \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u091c\u092c \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u0917\u094d\u0930\u093e\u092b \u0914\u0930 \u092d\u0940 \u090a\u092a\u0930 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pointed_Gourd_%E2%80%93_nutritional_value_%E2%80%93_100_grams_1\"><\/span><strong>Pointed Gourd \u2013 nutritional value \u2013 100 grams <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[1]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nutrient (<\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Value (<\/strong><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong>)<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Energy (<\/strong><strong>\u090a\u0930\u094d\u091c\u093e<\/strong><strong>)<\/strong><\/td><td>24 kcal<\/td><\/tr><tr><td><strong>Water content (<\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong>)<\/strong><\/td><td>91.5 grams<\/td><\/tr><tr><td><strong>Protein (<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>)<\/strong><\/td><td>1.4 grams<\/td><\/tr><tr><td><strong>Fat (<\/strong><strong>\u0935\u0938\u093e<\/strong><strong>)<\/strong><\/td><td>0.3 grams<\/td><\/tr><tr><td><strong>Carbs (<\/strong><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><strong>)<\/strong><\/td><td>3.5 grams<\/td><\/tr><tr><td><strong>Fibre (<\/strong><strong>\u0930\u0947\u0936\u093e<\/strong><strong>)<\/strong><\/td><td>2.6 grams<\/td><\/tr><tr><td><strong>Minerals (<\/strong><strong>\u0916\u0928\u093f\u091c<\/strong><strong> <\/strong><strong>\u092a\u0926\u093e\u0930\u094d\u0925<\/strong><strong>)<\/strong><\/td><td>Calcium (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e), Phosphorus (\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938), Copper (\u0915\u0949\u092a\u0930), Potassium (\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e), Magnesium (\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e), Selenium (\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e), etc.<\/td><\/tr><tr><td><strong>Vitamins and other plant compounds (<\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0905\u0928\u094d\u092f<\/strong><strong> <\/strong><strong>\u092a\u094c\u0927<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong>)<\/strong><\/td><td>Vitamin C (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940), Niacin (\u0928\u093f\u092f\u093e\u0938\u093f\u0928), Riboflavin (\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928), Folate (\u092b\u094b\u0932\u0947\u091f), Carotene (\u0915\u0948\u0930\u094b\u091f\u0940\u0928), Lutein (\u0932\u094d\u092f\u0942\u091f\u093f\u0928), Zeaxanthin (\u091c\u093c\u0940\u090f\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928), etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0923 \u2013 \u092a\u0930\u0935\u0932 \u0935\u091c\u0928 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0908 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0928\u093e\u092e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0930\u0935\u0932 \/ \u092a\u0930\u0935\u0930 \/ \u092a\u0930\u092e\u0932 \u2013 \u0939\u093f\u0902\u0926\u0940<\/li>\n\n\n\n<li>\u092a\u094b\u091f\u094b\u0932 \u092f\u093e \u092a\u093e\u091f\u094b\u0932 \u2013 \u092c\u093e\u0902\u0917\u094d\u0932\u093e<\/li>\n\n\n\n<li>\u0915\u0902\u092c\u0941\u092a\u0941\u0926\u0932\u093e\u0908 \u2013 \u0924\u092e\u093f\u0932<\/li>\n<\/ul>\n\n\n\n<p>15\u0935\u0940\u0902 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u0915\u0940 \u0939\u0920 \u092f\u094b\u0917 \u092a\u094d\u0930\u0926\u0940\u092a\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u092f\u094b\u0917\u093f\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u0924\u093e\u0915\u093f \u092f\u0939 \u0915\u092e \u092a\u0939\u091a\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u092a\u0930\u0935\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u092b \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0915\u0947 \u0906\u0926\u093f\u0935\u093e\u0938\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902, \u092a\u0930\u0935\u0932 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u0909\u0938\u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0927\u093e\u0924\u0941\u0915\u094d\u0937\u0940\u0923\u0924\u093e (Spermatorrhea) \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092a\u0930\u0935\u0932 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3336676\/pdf\/ASL-1-178.pdf\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span>1. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0930\u0935\u0932 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092c\u0940\u091c \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\"><sup>[<\/sup><sup>3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, Parwal &nbsp;\u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u092f\u0947 \u0938\u092c \u0928\u0939\u0940\u0902, \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f Parwal &nbsp;\u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0947 \u092c\u0940\u091f\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u0939\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0939\u0948\u0902 \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b Parwal &nbsp;\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span>2. \u0932\u093f\u0935\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0932\u093f\u0935\u0930 \u090f\u0915 \u0910\u0938\u093e \u0905\u0902\u0917 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0907\u0938\u0947 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0906\u0927\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u0914\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092c\u0947\u0939\u0926 \u092a\u0942\u091c\u0928\u0940\u092f \u092e\u093e\u0928\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092f\u0939 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u093f\u0938\u094d\u092e\u0924 \u0909\u0928\u0915\u0947 \u0932\u093f\u0935\u0930 \u092a\u0930 \u0932\u093f\u0916\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u0940, \u0932\u093f\u0935\u0930 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0932\u093f\u0935\u0930 \u0915\u094b \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u0936\u0930\u093e\u092c \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 Parwal &nbsp;\u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0907\u0928 \u0928\u0941\u0915\u0938\u093e\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/#:~:text=Pointed%20gourd%20(Trichosanthes%20dioica%20Roxb,cases%20of%20enlargement%20of%20liver.\">[4]<\/a><\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u092e\u0947\u0902 \u0915\u0908 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 (flavonoids, phenolic compounds) \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0932\u093f\u0935\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0940\u0932\u093f\u092f\u093e (jaundice) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\"><sup> [<\/sup><sup>5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0930\u0935\u0932 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0939\u094b\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0928\u0949\u0928-\u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u093f\u0915 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0921\u093f\u091c\u0940\u091c \u0914\u0930 \u0938\u093f\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/#:~:text=levels.%5B29%5D-,Antiinflammatory%20activity,-Fulzul%20et%20al\"><sup>[<\/sup><sup>6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>3. \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Parwal &nbsp;\u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u0947 (fibre) \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\"><sup>[<\/sup><sup>7]<\/sup><\/a><\/p>\n\n\n\n<p>Parwal &nbsp;\u0915\u0947 \u092c\u0940\u091c \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0938\u0947 \u0914\u0930 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c\u094d\u091c\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong><em>\u092a\u094d\u0930\u094b <\/em><\/strong><strong><em>\u091f\u093f\u092a:<\/em><\/strong><em> <\/em><em>\u0907\u0938\u0915\u0947 <\/em><em>\u0924\u093e\u091c\u0947 <\/em><em>\u0930\u0938 <\/em><em>\u0915\u093e 10-15ml <\/em><em>\u0938\u0947\u0935\u0928 <\/em><em>\u092a\u093e\u091a\u0928 <\/em><em>\u0905\u0917\u094d\u0928\u093f (digestive fire) <\/em><em>\u0915\u094b <\/em><em>\u092c\u0922\u093c\u093e\u0935\u093e <\/em><em>\u0926\u0947\u0928\u0947 <\/em><em>\u0914\u0930 <\/em><em>\u092a\u093e\u091a\u0928 <\/em><em>\u092e\u0947\u0902 <\/em><em>\u0938\u0941\u0927\u093e\u0930 <\/em><em>\u0915\u0930\u0928\u0947 <\/em><em>\u092e\u0947\u0902 <\/em><em>\u092e\u0926\u0926 <\/em><em>\u0915\u0930 <\/em><em>\u0938\u0915\u0924\u093e <\/em><em>\u0939\u0948\u0964<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span>4. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u090f\u0915 \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 <strong>\u092d\u0941\u091c\u092c\u0932<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 Parwal &nbsp;\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u0915\u0908 \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 50 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/#ref31\"><sup>[<\/sup><sup>8]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u091c\u0948\u0938\u0947 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092c\u093e\u0930\u0940\u0915 \u0930\u0947\u0916\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 &#8220;\u0935\u0930\u094d\u0923\u094d\u092f&#8221; \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u090f\u0915\u094d\u091c\u093f\u092e\u093e (eczema) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0916\u0942\u0928 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Parwal \u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0936\u094d\u0930\u0947\u092f \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0908 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u094c\u0917\u093f\u0915\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0915\u094b \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 Parwal &nbsp;\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u093e\u092b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092f\u0941\u0935\u093e \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>5. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u091c\u0948\u0938\u093e \u0915\u093f \u0915\u0908 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u0947\u0936\u093e \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0938\u0932\u0940 \u0926\u094b\u0937\u0940 \u0939\u0948 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u092f\u093e\u0928\u0940 \u090f\u0932\u0921\u0940\u090f\u0932 (LDL)\u0964 Parwal &nbsp;\u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u0935\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LDL (\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0916\u0942\u0928 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 (Triglycerides) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>HDL (\u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\"><sup>[<\/sup><sup>9]<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0905\u0926\u094d\u092d\u0941\u0924 \u091f\u094d\u0930\u093f\u0932\u0949\u091c\u0940 (\u0924\u0940\u0928 \u092b\u093e\u092f\u0926\u0947) \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0915\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>6. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (Immunity) \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u091c\u093f\u0924\u0928\u0940 \u092e\u091c\u092c\u0942\u0924 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0917\u0940, \u0909\u0924\u0928\u093e \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u092a \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (white blood cells) \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u094c\u0938\u092e\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902, \u091c\u0948\u0938\u0947 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942, \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092b\u094d\u0932\u0942, \u0917\u0932\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_Anti-inflammatory_and_Antioxidant_Properties_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0\"><\/span>7. \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Anti-inflammatory and Antioxidant Properties) \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092a\u0922\u093c\u093e \u0915\u093f \u092a\u0930\u0935\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u092f\u0926\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u0943\u0926\u092f, \u091c\u094b\u0921\u093c\u094b\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938<\/li>\n\n\n\n<li>\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921\u094d\u0938<\/li>\n\n\n\n<li>\u091f\u0930\u094d\u092a\u0947\u0928\u0949\u092f\u0921\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u091c\u093e\u0924\u094d\u092f\u093e\u0926\u093f <\/strong><strong>\u0918\u0943\u0924<\/strong>, \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0949\u0932\u0940\u0939\u0930\u094d\u092c\u0932 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940\u0964 \u092a\u0930\u0935\u0932 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u094c\u0917\u093f\u0915 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u093e \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u092a\u0930\u0935\u0932 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0932\u093f\u0935\u0930, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u091c\u0948\u0938\u0947 \u0905\u0902\u0917\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\"><sup>[<\/sup><sup>10]<\/sup><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X2300254X\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AB%E0%A4%82%E0%A4%97%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AC%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%97%E0%A5%81%E0%A4%A3\"><\/span>8. \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 (germs) \u0938\u0947 \u0918\u093f\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0928\u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u093f<\/p>\n\n\n\n<p>\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u0935\u0932 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947 \u0917\u090f \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u092b\u0902\u0917\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0930\u0935\u0932 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0924\u0947\u0932 \u0915\u0941\u091b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u091c\u0948\u0938\u0947 <strong>\u092c\u0948\u0938\u093f\u0932\u0938 <\/strong><strong>\u090f\u0902\u0925\u094d\u0930\u093e\u0938\u093f\u0938<\/strong> (Bacillus anthracis) \u0914\u0930 <strong>\u091c\u0948\u0902\u0925\u094b\u092e\u094b\u0928\u0938 <\/strong><strong>\u092e\u093e\u0932\u094d\u0935\u0947\u0938\u093e\u0930\u092e<\/strong> (Xanthomonas malvacearum) \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902, \u092b\u0932\u094b\u0902 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947 \u0917\u090f \u0905\u0930\u094d\u0915 \u0928\u0947 \u091f\u0940\u092c\u0940 (tuberculosis) \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0940\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/\">[12]<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8\"><\/span>9. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u093e \u0906\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948 \u091c\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930, \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u092a\u0930\u0935\u0932 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 24 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0930\u0935\u0932 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940-\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0917\u0941\u0923 \u0907\u0938\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>\u092a\u0930\u0935\u0932 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0930\u0940, \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908 \u092f\u093e \u092d\u0930\u0935\u093e\u0902 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0915\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0926 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u092b\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e, \u092a\u0930\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0908 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0907\u0938\u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u0939\u093e\u0902 \u0924\u0915 \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A4%B5%E0%A4%B2_%E2%80%93_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span>\u092a\u0930\u0935\u0932 \u2013 \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926, \u092c\u0932\u094d\u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0940 \u0907\u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u092c \u0924\u0915 \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u093e\u092e\u0928\u0947 \u0928\u0939\u0940\u0902 \u0906\u090f \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939\u093e\u0902 <\/strong><strong>\u0915\u0941\u091b <\/strong><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 <\/strong><strong>\u0939\u0948\u0902 <\/strong><strong>\u091c\u094b <\/strong><strong>\u0906\u092a\u0915\u094b <\/strong><strong>\u0927\u094d\u092f\u093e\u0928 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u0930\u0916\u0928\u0940 <\/strong><strong>\u091a\u093e\u0939\u093f\u090f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u094d\u0932\u0921<\/strong><strong> <\/strong><strong>\u0936\u0941\u0917\u0930<\/strong><strong> <\/strong><strong>\u0915\u092e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0947<\/strong><strong> <\/strong><strong>\u0917\u0941\u0923\u094b\u0902<\/strong> \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u0935\u0932 \u092e\u0947\u0902 <strong>\u0915\u0940\u091f\u0928\u093e\u0936\u0915<\/strong><strong> <\/strong><strong>\u0905\u0935\u0936\u0947\u0937<\/strong> (pesticide) \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0909\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u090f\u0902 \u092f\u093e \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e <strong>\u0938\u094d\u0924\u0928\u092a\u093e\u0928<\/strong> \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 <strong>\u090f\u0932\u0930\u094d\u091c\u093f\u0915<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e<\/strong> \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0928\u0947 \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u0938\u092e\u094d\u092e\u093e\u0928 \u0926\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0917\u0939\u0930\u0947 \u0930\u0939\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0940\u0902 \u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092d\u0940 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0915\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u091c, \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0940 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0935\u0932 \u0928 \u0915\u0947\u0935\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092a\u0930\u0935\u0932 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932, \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940, \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0939\u0943\u0926\u092f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094b\u0937\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0930\u0935\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1726497126522\"><strong class=\"schema-faq-question\"><strong>1. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092d\u093e\u0930\u0924 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u0908 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932, \u092a\u0930\u092e\u0932, \u092a\u0930\u0935\u0930, \u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u094b\u0932 \u092f\u093e \u092a\u093e\u091f\u094b\u0932, \u0914\u0930 \u0924\u092e\u093f\u0932 \u092e\u0947\u0902 \u0915\u0902\u092c\u0941\u092a\u0941\u0926\u0932\u093e\u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726497136822\"><strong class=\"schema-faq-question\"><strong>2. \u092a\u0930\u0935\u0932 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u0930\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u0926\u093f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726497142957\"><strong class=\"schema-faq-question\"><strong>3. \u092a\u0930\u0935\u0932 \u0915\u0947 \u0915\u094d\u092f\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u0935\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726497149557\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u092a\u0930\u0935\u0932 \u0915\u0921\u093c\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u0930\u0935\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u091c\u0948\u0938\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0915\u0921\u093c\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0921\u093c\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u093e\u0928\u093f\u090f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 <\/p>\n","protected":false},"author":4,"featured_media":9285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46,106],"class_list":["post-9284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u091c\u093e\u0928\u093f\u090f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u091c\u093e\u0928\u093f\u090f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T15:43:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T15:43:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\",\"datePublished\":\"2024-09-16T15:43:28+00:00\",\"dateModified\":\"2024-09-16T15:43:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/\"},\"wordCount\":123,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/\",\"name\":\"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png\",\"datePublished\":\"2024-09-16T15:43:28+00:00\",\"dateModified\":\"2024-09-16T15:43:31+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"description\":\"\u091c\u093e\u0928\u093f\u090f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497126522\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497136822\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497142957\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497149557\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png\",\"width\":828,\"height\":466,\"caption\":\"\u092a\u0930\u0935\u0932: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 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I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497126522\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497126522\",\"name\":\"1. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092d\u093e\u0930\u0924 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u0908 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932, \u092a\u0930\u092e\u0932, \u092a\u0930\u0935\u0930, \u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u094b\u0932 \u092f\u093e \u092a\u093e\u091f\u094b\u0932, \u0914\u0930 \u0924\u092e\u093f\u0932 \u092e\u0947\u0902 \u0915\u0902\u092c\u0941\u092a\u0941\u0926\u0932\u093e\u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497136822\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497136822\",\"name\":\"2. \u092a\u0930\u0935\u0932 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0930\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u0926\u093f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497142957\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497142957\",\"name\":\"3. \u092a\u0930\u0935\u0932 \u0915\u0947 \u0915\u094d\u092f\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u0935\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497149557\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497149557\",\"name\":\"4. \u0915\u094d\u092f\u093e \u092a\u0930\u0935\u0932 \u0915\u0921\u093c\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0930\u0935\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u091c\u0948\u0938\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0915\u0921\u093c\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0921\u093c\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 - Happytummy","description":"\u091c\u093e\u0928\u093f\u090f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 - Happytummy","og_description":"\u091c\u093e\u0928\u093f\u090f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_published_time":"2024-09-16T15:43:28+00:00","article_modified_time":"2024-09-16T15:43:31+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png","type":"image\/png"}],"author":"Shilpa, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shilpa","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/"},"author":{"name":"Shilpa","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"headline":"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901","datePublished":"2024-09-16T15:43:28+00:00","dateModified":"2024-09-16T15:43:31+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/"},"wordCount":123,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/","name":"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/09\/Parwal.png","datePublished":"2024-09-16T15:43:28+00:00","dateModified":"2024-09-16T15:43:31+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"description":"\u091c\u093e\u0928\u093f\u090f \u092a\u0930\u0935\u0932 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 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\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u092a\u0930\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Pointed Gourd in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 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When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497126522","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497126522","name":"1. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092d\u093e\u0930\u0924 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932 \u0915\u094b \u0915\u0908 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092a\u0930\u0935\u0932, \u092a\u0930\u092e\u0932, \u092a\u0930\u0935\u0930, \u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u094b\u0932 \u092f\u093e \u092a\u093e\u091f\u094b\u0932, \u0914\u0930 \u0924\u092e\u093f\u0932 \u092e\u0947\u0902 \u0915\u0902\u092c\u0941\u092a\u0941\u0926\u0932\u093e\u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497136822","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497136822","name":"2. \u092a\u0930\u0935\u0932 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092a\u0930\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u0926\u093f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497142957","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497142957","name":"3. \u092a\u0930\u0935\u0932 \u0915\u0947 \u0915\u094d\u092f\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u0935\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497149557","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/parwal-khane-ke-fayde-in-hindi\/#faq-question-1726497149557","name":"4. \u0915\u094d\u092f\u093e \u092a\u0930\u0935\u0932 \u0915\u0921\u093c\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092a\u0930\u0935\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u091c\u0948\u0938\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0915\u0921\u093c\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0921\u093c\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=9284"}],"version-history":[{"count":2,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9284\/revisions"}],"predecessor-version":[{"id":9288,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/9284\/revisions\/9288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/9285"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=9284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=9284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=9284"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=9284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}