{"id":8956,"date":"2024-08-30T17:38:58","date_gmt":"2024-08-30T17:38:58","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8956"},"modified":"2024-08-30T17:39:00","modified_gmt":"2024-08-30T17:39:00","slug":"pointed-gourd-parwal-health-benefits-nutrition-and-precautions","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/","title":{"rendered":"Pointed Gourd (Parwal): Health benefits, nutrition and precautions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d24ccb1823d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d24ccb1823d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#Know_Your_Pointed_Gourd_Parwal_%E2%80%93_History_Names_and_Nutrition\" >Know Your Pointed Gourd (Parwal) \u2013 History, Names, and Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#Pointed_Gourd_Benefits\" >Pointed Gourd Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#1_Can_Balance_Blood_Sugar\" >1. Can Balance Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#2_Can_Look_After_Your_Liver\" >2. Can Look After Your Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#3_Improves_Digestion\" >3. Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#4_Skin_Soothing\" >4. Skin Soothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#5_Controls_Cholesterol\" >5. Controls Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#6_Enhances_Immunity\" >6. Enhances Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#7_Armed_with_Anti-inflammatory_and_Antioxidant_Properties\" >7. Armed with Anti-inflammatory and Antioxidant Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#8_Anti-fungal_and_Anti-bacterial\" >8. Anti-fungal and Anti-bacterial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#8_Weight_Management\" >8. Weight Management&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#How_To_Eat_Pointed_Gourd_Parwal\" >How To Eat Pointed Gourd (Parwal)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#Pointed_Gourd_%E2%80%93_Risks_and_Precautions\" >Pointed Gourd \u2013 Risks and Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#Bottom_Line\" >Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Among all the types of gourd out there, pointed gourd is one of the least-known vegetables in India. Also known as parwal in many parts of India, this vegetable could not even seem like a gourd in its first appearance. It might fool you. It\u2019s pretty tiny. But its benefits are mighty.&nbsp;<\/p>\n\n\n\n<p>Since ancient times, pointed gourd has been used not just as a food but medicinally as well. It is potent \u2013 its leaves as well \u2013 much to treat even jaundice. Pick up any texts of Ayurveda, Unani, or even Siddha, and you\u2019ll find several mentions of Parwal. We\u2019ll carry down all those benefits with the stamp of \u2018scientifically proven\u2019.<\/p>\n\n\n\n<p>Today, we\u2019ll examine the pointed gourd&#8217;s benefits, nutritional value, and cooking methods. Plus, we\u2019ll add some fun facts about Parwal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_Your_Pointed_Gourd_Parwal_%E2%80%93_History_Names_and_Nutrition\"><\/span>Know Your Pointed Gourd (Parwal) \u2013 History, Names, and Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Native to India, this veggie has been grown for thousands of years. And here is a fun fact to start with \u2013&nbsp;<\/p>\n\n\n\n<p><em>In India, pointed gourd is sometimes even called \u2018Green Potato\u2019.<\/em><\/p>\n\n\n\n<p>Across India, especially in Northern India, pointed gourd is cherished in curries, salads, sweets, and even pickles. It is delicious. And when it comes to its nutritional value, the graph takes another good spike.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\"><strong>Pointed Gourd \u2013 nutritional value \u2013 100 grams<\/strong> <sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">1<\/a>]<\/sup><\/td><\/tr><tr><td>Energy<\/td><td>24 kcal<\/td><\/tr><tr><td>Water content<\/td><td>91.5 grams<\/td><\/tr><tr><td>Protein<\/td><td>1.4 grams<\/td><\/tr><tr><td>Fat&nbsp;<\/td><td>0.3 grams<\/td><\/tr><tr><td>Carbs<\/td><td>3.5 grams<\/td><\/tr><tr><td>Fibre<\/td><td>2.6 grams<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium, Phosphorus, Copper, Potassium, Magnesium, Selenium, etc.<\/td><\/tr><tr><td>Vitamins and other plant compounds<\/td><td>Vitamin C, Niacin, Riboflavin, Folate, Carotene, Lutein, Zeaxanthin, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Few calories, more nutritional content \u2013 pointed gourd is an absolute guard for those watching out their weight.&nbsp;<\/p>\n\n\n\n<p>In India, the pointed gourd is known by numerous names. Here are a few common ones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parwal \/ Parwar \/ Parmal \u2013 Hindi<\/li>\n\n\n\n<li>Potol or Patol \u2013 Bengali&nbsp;<\/li>\n\n\n\n<li>Kambupudalai \u2013Tamil&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>The 15<\/em><em><sup>th<\/sup><\/em><em> Century Hatha Yoga Pradipika tells of pointed gourd as the most suitable food for Yoginis.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Let\u2019s see through its benefits why this lesser-known food should be consumed more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pointed_Gourd_Benefits\"><\/span>Pointed Gourd Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Ayurveda, pointed gourd is written as beneficial for kapha and pitta dosh balancing. In <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3336676\/pdf\/ASL-1-178.pdf\">tribal<\/a> regions of India, parwal is even dried and powdered to be used as a potent medicine against Spermatorrhea. And here is how parwal or pointed gourd can help you have enhanced health. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3336676\/pdf\/ASL-1-178.pdf\">2<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Can_Balance_Blood_Sugar\"><\/span>1. Can Balance Blood Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you often suffer from your blood sugar taking big leaps, pointed gourd could lend you some help. It has shown quite some potential in managing <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/understanding-normal-blood-sugar-levels-a-comprehensive-guide\/\"  data-wpil-monitor-id=\"105\">blood sugar levels<\/a>. Studies have indicated that pointed gourd seeds help to control blood sugar levels, which in turn lower the cholesterol in the body. <sup>[<a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\">3<\/a>]<\/sup><\/p>\n\n\n\n<p>Not just this, parwal even works at the intestine level. It may even help reduce glucose absorption in the intestines too.&nbsp; This helps slow down the rise of sugar levels after you eat. Think this is all?<\/p>\n\n\n\n<p>Some studies have even shown that pointed gourd may help protect pancreatic beta cells from damage. Now, these are the cells responsible for producing insulin. So, if you are someone who often takes the impact of their erratic blood sugar levels, give this green guy a try.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Can_Look_After_Your_Liver\"><\/span>2. Can Look After Your Liver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The liver is one of the few organs that stand alone and serve the whole body on its own. This organ was so valued in the ancient times that people would revere it. It was thought of as the seat of the life force. People believed that god wrote the destiny of a person on their liver. And as science says, the liver is indeed a crucial organ.<\/p>\n\n\n\n<p>Throughout our lives, our livers go through several impacts given by toxins, alcohol, medications, etc. But a pointed gourd may protect the liver from these damages. The reason? Their high antioxidant content. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/#:~:text=Pointed%20gourd%20(Trichosanthes%20dioica%20Roxb,cases%20of%20enlargement%20of%20liver.\">4<\/a>]<\/sup><\/p>\n\n\n\n<p>Pointed gourd contains numerous flavonoids, phenolic compounds, etc. These beneficial compounds neutralize harmful free radicals that can damage liver cells. It may also benefit the body for jaundice.&nbsp;<sup>[<a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\">5<\/a>]<\/sup><\/p>\n\n\n\n<p>Also, parwal has been shown to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\"  data-wpil-monitor-id=\"106\">reduce liver inflammation<\/a>. Now, liver inflammation is bad. It leads to non-alcoholic fatty liver disease and cirrhosis.&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/#:~:text=levels.%5B29%5D-,Antiinflammatory%20activity,-Fulzul%20et%20al\">6<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Improves_Digestion\"><\/span>3. Improves Digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pointed gourd is an excellent source of dietary fibre, which plays a crucial role in promoting healthy digestion. The fiber content helps regulate bowel movements, making it effective in alleviating constipation and supporting overall gastrointestinal health.&nbsp;<sup>[<a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\">7<\/a>]<\/sup><\/p>\n\n\n\n<p>The seeds of pointed gourd further aid in softening stools, providing additional relief from constipation. Moreover, this vegetable is beneficial for managing gastrointestinal and liver disorders, contributing to a well-functioning digestive system.&nbsp;<\/p>\n\n\n\n<p><strong>Pro tip: <\/strong>Consuming 10-15ml of its fresh juice may help boost digestive fire and promote digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Skin_Soothing\"><\/span>4. Skin Soothing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In Ayurveda, there is another herbal formulation called BhujBal that uses pointed gourd. This formulation aims to treat several skin disorders. And studies have found that it treats well. Without any side effects. The study treated 50 cases of numerous skin disorders.&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/#ref31\">8<\/a>]<\/sup><\/p>\n\n\n\n<p>It also help reducing signs of aging such as wrinkles and fine lines. It is referred to as &#8220;varnya&#8221; in Ayurveda meaning skin tone improving. Additionally, it can help soothe skin conditions like eczema by cleansing the blood and reducing impurities.<\/p>\n\n\n\n<p>Parwal\u2019s skin-soothing quality could be attributed to its numerous plant compounds, especially vitamin C and other antioxidants. Regular consumption of pointed gourd contributes to healthier, clearer, and more youthful-looking skin.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Controls_Cholesterol\"><\/span>5. Controls Cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cholesterol, as opposed to what many people think, isn\u2019t bad. In fact, our bodies produce it by themselves to perform several functions. The culprit is actually the bad kind of cholesterol, LDL. And pointed gourd benefits in this area as well. It controls.&nbsp;<\/p>\n\n\n\n<p>Consuming pointed gourds regularly does three things healthy for the heart:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>May help in lowering&nbsp; levels of LDL (bad) cholesterol&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>May help reduce triglycerides in the blood (which causes obesity and heart issues)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>May help increases HDL (good) cholesterol levels <sup>[<a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\">9<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>This wonderful trilogy reduces the risk of heart issues. This way, your body can effectively break down and use fats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Enhances_Immunity\"><\/span>6. Enhances Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Immunity is your body\u2019s ability to fight off diseases and keep you alive all the time. The stronger it is, the happier you are. Pointed gourd can help you get a good boost in this area as well. It has been shown to have immune-boosting properties.&nbsp;<\/p>\n\n\n\n<p>Pointed gourd help stimulate the immunity production of white blood cells.It helps fight common health problems that occur due to the change of season like common cold and flu. In Ayurveda, it is used to treat flu, throat problems and high temperatures as well.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Armed_with_Anti-inflammatory_and_Antioxidant_Properties\"><\/span>7. Armed with Anti-inflammatory and Antioxidant Properties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We\u2019ve already read about how pointed gourd stays soaked in antioxidants. Also, it helps deal with inflammation. But why should it matter?<\/p>\n\n\n\n<p>Firstly, inflammation in the body, if chronic, can take a big toll on your health. It can trigger your heart, joints, bones, lungs, and even brain, if left untreated. Pointed gourd contains a variety of compounds that can keep inflammation down in your body. For example<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>flavonoids,&nbsp;<\/li>\n\n\n\n<li>phenolic acids,&nbsp;<\/li>\n\n\n\n<li>terpenoids, etc.<\/li>\n<\/ul>\n\n\n\n<p>These compounds inhibit the production of inflammatory enzymes.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Jatyadi Ghrita, an Ayurvedic polyherbal formula that reduces the body\u2019s inflammation, has pointed gourd as one of its ingredients.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Now, about antioxidants. The antioxidants in pointed gourd are vitamins C, E, and numerous other plant compounds. These compounds protect cells from damage caused by free radicals. Free radicals are known to damage human cells and cause early ageing. Parwal counters it.&nbsp;<\/p>\n\n\n\n<p>Numerous studies have shown pointed gourd to be effective in showing antioxidant properties in areas such as the liver, kidneys, and brain. <sup>[<a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\">10<\/a>][<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X2300254X\">11<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Anti-fungal_and_Anti-bacterial\"><\/span>8. Anti-fungal and Anti-bacterial<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Our bodies get constantly bombarded with germs all the time. Consuming pointed gourd can bestow our bodies with the power to fight these. This is because Research shows that it possesses both antibacterial and antifungal properties.<\/p>\n\n\n\n<p>The fixed oil extracted from pointed gourd seeds has been found to have antifungal properties.&nbsp; So, it can be a good measure if you often find yourself fighting with fungal infections. This same oil has even shown antibacterial activities against several bacteria such as against Bacillus anthracis and Xanthomonas malvacearum.<\/p>\n\n\n\n<p>Here is more to its power\u2014extracts from the leaves, fruits, and seeds have worked wonderfully against the bacteria responsible for tuberculosis. It is always a win-win. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358970\/\">12<\/a>][<a href=\"http:\/\/v\">13<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Weight_Management\"><\/span>8. Weight Management&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being overweight has become the new normal today. But when it comes down to health, it is the worst thing we can sag our bodies with. The culprits behind this are poor diet, poor lifestyle, and stress.&nbsp;<\/p>\n\n\n\n<p>Pointed gourd contains very few calories. A 100 grams of parwal contains 24 calories. It is a low-calorie food that has good fibre and excellent water content as well. It helps your stomach feel fuller and controls the need to eat. Brilliant option for weight management.&nbsp;<sup>[<a href=\"https:\/\/www.researchgate.net\/publication\/339738877_Nutritional_importance_medicinal_properties_of_pointed_gourd\">14<\/a>]<\/sup><\/p>\n\n\n\n<p>Also, this green veggie has been shown to promote healthy digestion. Digestion is very crucial when it comes to weight management. Pointed gourd\u2019s antimicrobial properties add to its digestive power as well.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Pointed_Gourd_Parwal\"><\/span>How To Eat Pointed Gourd (Parwal)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pointed gourd can be enjoyed in many ways.&nbsp;<\/p>\n\n\n\n<p>You may use it as a vegetable and cook it in curries, stir-fries, or even stuffed preparations. If you love salads, toss them in. Just remember to wash these properly.&nbsp;<\/p>\n\n\n\n<p>Even the leaves of pointed gourd can be used in similar culinary ways as the fruit.<\/p>\n\n\n\n<p>As we see, pointed gourd benefits numerous areas when it comes to health. But should we consume it all the time? Where does the limit lie?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pointed_Gourd_%E2%80%93_Risks_and_Precautions\"><\/span>Pointed Gourd \u2013 Risks and Precautions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pointed Gourd is a healthy vegetable that must be embraced by every individual. Not just Ayurveda, but even modern science backs it. Although no side effects have been noted so far, it is best to consume it in moderation. Firstly, this is because this vegetable has medicinal properties. So overeating may offer some side effects. Secondly, the wisdom lies in having a diet diverse in fruits, veggies, nuts and seeds, fish, etc.&nbsp;<\/p>\n\n\n\n<p>Here are some precautions you must take beforehand while harnessing pointed gourd benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Because it has shown blood sugar-lowering properties, it might interact with your blood sugar medications. Consult your doctor before eating it every day.<\/li>\n\n\n\n<li>Pointed gourd may even contain pesticide residues if not grown organically. The best way is to give them a good wash or buy organic.<\/li>\n\n\n\n<li>If you are either pregnant or breastfeeding, consult your doctor before eating it in large amounts.<\/li>\n<\/ul>\n\n\n\n<p>Each individual is different. If you feel any allergic reaction after consuming pointed gourd, adjust your diet accordingly. Also, don\u2019t consume it over the bar as it may cause digestive issues.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ayurveda has always revered Mother Nature and looked into its depths for health and healing. In those very Vedic texts, the pointed gourd has been lauded much for its benefits.&nbsp;<\/p>\n\n\n\n<p>Pointed gourd, or parwal, has been used in India for centuries due to its health benefits. Today, science proves it as well. Pointed gourd benefits not only in balancing blood sugar levels, but it can be soothing to your liver as well. This is not all. Parwal has even been shown to possess strong antioxidant, antibacterial, anti-inflammatory, and antifungal properties. It even controls cholesterol and protects not just the heart but the whole body.&nbsp;<\/p>\n\n\n\n<p>If you are looking to bring down your weight or enhance your health through healing foods, pointed gourd is the vegetable you might want to include in your plate.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1724240398651\"><strong class=\"schema-faq-question\">#1. What is pointed gourd called in India?<\/strong> <p class=\"schema-faq-answer\">Across India, pointed gourd is known by many names. Some of its common names include parwal, parmal, parwar in Hindi, potol or patol in Bengali, and Kambupudalai in Tamil.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724240426252\"><strong class=\"schema-faq-question\">#2. What is pointed gourd good for?<\/strong> <p class=\"schema-faq-answer\">Pointed gourd benefits our health in many ways. It maintains blood sugar, good for the liver, enhances immunity, soothes skin, may prevents infection, etc.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724240441949\"><strong class=\"schema-faq-question\">#3. What are the side effects of pointed gourd?<\/strong> <p class=\"schema-faq-answer\">Although pointed gourd is usually safe, overconsuming it can cause digestive issues. Also, if you are under blood sugar medications, pregnant, or breastfeeding, consult your doctor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724240459663\"><strong class=\"schema-faq-question\">#4. Can pointed gourd be bitter?<\/strong> <p class=\"schema-faq-answer\">Pointed gourd has a slightly tangy taste with a touch of cucumber and tomato. Usually, it is not bitter. However, its leaves can taste bitter.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Discover the top health benefits of Pointed Gourd (Parwal). 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I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240398651","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240398651","name":"#1. What is pointed gourd called in India?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Across India, pointed gourd is known by many names. Some of its common names include parwal, parmal, parwar in Hindi, potol or patol in Bengali, and Kambupudalai in Tamil.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240426252","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240426252","name":"#2. What is pointed gourd good for?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pointed gourd benefits our health in many ways. It maintains blood sugar, good for the liver, enhances immunity, soothes skin, may prevents infection, etc.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240441949","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240441949","name":"#3. What are the side effects of pointed gourd?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Although pointed gourd is usually safe, overconsuming it can cause digestive issues. Also, if you are under blood sugar medications, pregnant, or breastfeeding, consult your doctor.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240459663","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pointed-gourd-parwal-health-benefits-nutrition-and-precautions\/#faq-question-1724240459663","name":"#4. Can pointed gourd be bitter?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pointed gourd has a slightly tangy taste with a touch of cucumber and tomato. Usually, it is not bitter. 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