{"id":8932,"date":"2024-08-26T16:10:42","date_gmt":"2024-08-26T16:10:42","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8932"},"modified":"2024-08-26T16:10:44","modified_gmt":"2024-08-26T16:10:44","slug":"desi-khand-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/","title":{"rendered":"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Desi Khand in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8fd772ba37\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8fd772ba37\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_Desi_Khand_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 (Desi Khand) \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >\u0907\u0938\u0915\u093e \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u093e \u0905\u0902\u0924\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits\" >\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#1_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\" >#1 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 &#8211; \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#2_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\" >#2 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 &#8211; \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\" >#3 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 &#8211; \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#4_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\" >#4 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u093e &#8211; \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >#5 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" >\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%B8%E0%A4%B2%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%95%E0%A4%B2%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u0905\u0938\u0932\u0940 \u0914\u0930 \u0928\u0915\u0932\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8\" >\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Possible_Side_Effects\" >\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Possible Side Effects)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092a\u0942\u0930\u094d\u0935\u091c\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0930\u0939\u0938\u094d\u092f \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 (<em>Desi Khand<\/em>) \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u0948? \u092f\u0939, \u0938\u093f\u0930\u094d\u092b \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (nutrients) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 (immunity) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u092f\u0939 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-digestion-digestive-system-digestion-problems-and-solution\/\"  data-wpil-monitor-id=\"49\">digestive system<\/a>) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0947 \u0909\u0928 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u0908 \u090a\u0901\u091a\u093e\u0907\u092f\u094b\u0902 \u092a\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0907\u090f, \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u093f\u0920\u093e\u0938 \u092d\u0930\u0947 \u0938\u092b\u0930 \u0915\u0947 \u0932\u093f\u090f!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_Desi_Khand_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 (Desi Khand) \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939, \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u093f\u0920\u093e\u0938 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0928\u094d\u0928\u0947 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0917\u0941\u0921\u093c (jaggery) \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0907\u0938\u0947 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 (process) \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/12\/5955\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u092e \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (nutrients) \u0914\u0930 \u0916\u0928\u093f\u091c (minerals) \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins), \u0906\u092f\u0930\u0928 (iron), \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u0943\u0924\u094d\u0930\u093f\u092e (artificial) \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947\u0964 \u092f\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u0941\u0916\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u094b \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u092d\u0940 \u0907\u0938\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive system) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902, \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093f\u0920\u093e\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><strong>\u0907\u0938\u0915\u093e<\/strong><strong> <\/strong><strong>\u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915<\/strong><strong> <\/strong><strong>\u092e\u0939\u0924\u094d\u0935<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0917\u0939\u0930\u093e \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e (Ayurvedic medicine) \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0937\u0927\u093f (medicine) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0925\u0940, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0925\u0940\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e (natural energy) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924 \u0925\u093e \u0914\u0930 \u0907\u0938\u0947 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<sup><a href=\"http:\/\/research.europeanlibrarypress.com\/id\/eprint\/1529\/\">[2]<\/a><\/sup><\/p>\n\n\n\n<p>\u092e\u0941\u0917\u0932 \u0915\u093e\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u093e\u0939\u0940 \u0930\u0938\u094b\u0908 (royal kitchen) \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0938 \u0938\u092e\u092f \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928 \u0930\u0916\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 (rituals) \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092a\u094d\u0930\u0938\u093e\u0926 (offering) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0935\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u0930\u094d\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0914\u0930 \u0906\u091c \u092d\u0940 \u092f\u0939 \u092a\u094d\u0930\u091a\u0932\u0928 \u091c\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 (health-enhancing) \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 (traditional knowledge) \u092e\u0947\u0902, \u0907\u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (immunity) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092f\u0939 \u0938\u092e\u0943\u0926\u094d\u0927 \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0906\u091c \u092d\u0940 \u0909\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 (health benefits) \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0914\u0930 \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u093e \u090f\u0915 \u0905\u0935\u093f\u092d\u093e\u091c\u094d\u092f (integral) \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><strong>\u0926\u0947\u0936\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0902\u0921<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u091a\u0940\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0905\u0902\u0924\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0935\u093f\u0936\u0947\u0937\u0924\u093e<\/strong><strong><\/strong><\/td><td><strong>\u0926\u0947\u0936\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0902\u0921<\/strong><strong><\/strong><\/td><td><strong>\u0938\u092b\u0947\u0926<\/strong><strong> <\/strong><strong>\u091a\u0940\u0928\u0940<\/strong><strong><\/strong><\/td><\/tr><tr><td>\u0938\u094d\u0930\u094b\u0924 (Source)<\/td><td>\u0917\u0928\u094d\u0928\u0947 \u0915\u093e \u0930\u0938, \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917<\/td><td>\u0917\u0928\u094d\u0928\u0947 \u0915\u093e \u0930\u0938, \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917<\/td><\/tr><tr><td>\u0930\u0902\u0917 (Color)<\/td><td>\u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0930\u093e<\/td><td>\u0938\u092b\u0947\u0926<\/td><\/tr><tr><td>\u0938\u094d\u0935\u093e\u0926 (Taste)<\/td><td>\u0939\u0932\u094d\u0915\u0940 \u092e\u093f\u0920\u093e\u0938, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/td><td>\u0924\u0947\u091c \u092e\u093f\u0920\u093e\u0938, \u0915\u0943\u0924\u094d\u0930\u093f\u092e<\/td><\/tr><tr><td>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0916\u0928\u093f\u091c, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/td><td>\u0932\u0917\u092d\u0917 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0930\u0939\u093f\u0924<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 (Processing)<\/td><td>\u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917, \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092e\u0941\u0915\u094d\u0924<\/td><td>\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917, \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fiber)<\/td><td>\u0925\u094b\u0921\u093c\u093e \u092b\u093e\u0907\u092c\u0930 \u092e\u094c\u091c\u0942\u0926<\/td><td>\u092b\u093e\u0907\u092c\u0930 \u0930\u0939\u093f\u0924<\/td><\/tr><tr><td>\u0909\u092a\u092f\u094b\u0917 (Usage)<\/td><td>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f<\/td><td>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0915\u093f\u0938<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong><strong> <\/strong><strong>\u092c\u0947\u0939\u0924\u0930<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins) \u0914\u0930 \u0916\u0928\u093f\u091c (minerals) \u091c\u0948\u0938\u0947 \u0906\u092f\u0930\u0928 (iron), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 (absorb) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 (sugar level) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/scholar.google.com\/scholar?hl=en&amp;as_sdt=0%2C5&amp;q=khandsari+&amp;btnG=\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (insulin) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive system) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924\u0924\u0903, \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u090a\u0930\u094d\u091c\u093e (energy) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits\"><\/span><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> (<\/strong><strong>Health Benefits)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\"><\/span><strong>#1 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/strong> &#8211; <strong>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (natural sugars) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (glucose) \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 (absorb) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0916\u093f\u0932\u093e\u0921\u093c\u0940 (athletes) \u0914\u0930 \u0936\u094d\u0930\u092e\u093f\u0915 (laborers)\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (carbohydrates) \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091f\u0942\u091f\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 &nbsp;<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u091c\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u091c\u0932\u094d\u0926\u0940 \u0916\u0924\u094d\u092e \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 (fatigue) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, <em>Desi Khand<\/em> \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 (iron) \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c (minerals) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0930\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (hemoglobin) \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 (oxygen) \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/nopr.niscpr.res.in\/handle\/123456789\/854\">[4]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f (active) \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\"><\/span><strong>#2 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong> &#8211; <strong>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive system) \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e (enzymes) \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e (functionality) \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 (fiber) \u0906\u0902\u0924\u094b\u0902 (intestines) \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 (stool) \u0915\u094b \u0928\u0930\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 (bowel movement) \u0938\u0941\u0917\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u092a\u091a (indigestion) \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 (acidity) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0917\u0948\u0938 (gas) \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 (bloating) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/12\/5955\"><sup>[5]<\/sup><\/a><sup><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, Desi Khand \u0932\u093f\u0935\u0930 (liver) \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 (detoxify) \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (toxins) \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins) \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 (burning sensation) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u0930\u0924 (lining) \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0913\u0930 \u0905\u0917\u094d\u0930\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\"><\/span><strong>#3 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940<\/strong> &#8211; <strong>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 (bone strength) \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (calcium) \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (phosphorus) \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0916\u0928\u093f\u091c (minerals) \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e (structure) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0918\u0928\u0924\u094d\u0935 (density) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 (absorption) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 (weakness) \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (osteoporosis) \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/link.springer.com\/article\/10.1007\/S12355-021-01020-3\">[6]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 (balance) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 (fracture) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 (development) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u091c\u0940\u0935\u0928\u092d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 (energetic) \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E2%80%93_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1\"><\/span><strong>#4 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u093e<\/strong> &#8211; <strong>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 (immunity) \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0914\u0930 \u0916\u0928\u093f\u091c (minerals) \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (toxins) \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (infection) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u092f\u0930\u0928 (iron) \u0914\u0930 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (folic acid) \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (hemoglobin) \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 (oxygen) \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 (fatigue) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/link.springer.com\/article\/10.1007\/S12355-021-01020-3\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 (zinc) \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (selenium) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u0947\u0932\u094d\u0938 (immune cells) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 (functionality) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (bacteria) \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 (virus) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins) \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u092d\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0947\u0932\u094d\u0938 (cells) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 (energetic) \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>#5 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0932\u094b (natural glow) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 (wrinkles) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u091c\u0935\u093e\u0928 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins) \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals) \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094b\u0937\u0923 (nourishment) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u0924\u0915 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 (acne) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 (hair strength) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 (iron) \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (phosphorus) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e (hair fall) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0918\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.indianjournals.com\/ijor.aspx?target=ijor:rjss&amp;volume=1&amp;issue=1and2&amp;article=003\">[8]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091a\u092e\u0915 (shine) \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u093e\u0932 \u0938\u094d\u0935\u0938\u094d\u0925, \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0935 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span><strong>\u0926\u0947\u0936\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0902\u0921<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 (daily diet) \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 (sugar) \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (beverages) \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 (natural sweetness) \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e (porridge) \u092f\u093e \u0926\u0939\u0940 (yogurt) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (nutrients) \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0920\u093e\u0908 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (desserts and other dishes) \u092e\u0947\u0902 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0932\u0921\u094d\u0921\u0942, \u091a\u0915\u094d\u0915\u0940, \u0939\u0932\u0935\u093e, \u0914\u0930 \u092a\u093e\u092f\u0938\u092e \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093f\u0920\u093e\u0908\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0916\u093e\u0938 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e (nutritional value) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u094b \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 \u092a\u0915\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (baked goods) \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0941\u0915\u0940\u091c\u093c, \u0915\u0947\u0915 \u0914\u0930 \u092c\u094d\u0930\u0947\u0921\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 (healthier) \u092d\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091a\u091f\u0928\u0940 (chutney) \u0914\u0930 \u0905\u091a\u093e\u0930 (pickle) \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 (versatile) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span><strong>\u0916\u0930\u0940\u0926\u0924\u0947<\/strong><strong> <\/strong><strong>\u0938\u092e\u092f<\/strong><strong> <\/strong><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong> <\/strong><strong>\u0926\u0947\u0928\u0947<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u094d\u092f<\/strong><strong> <\/strong><strong>\u092c\u093e\u0924\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B8%E0%A4%B2%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%95%E0%A4%B2%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%A1_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><strong>\u0905\u0938\u0932\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0928\u0915\u0932\u0940<\/strong><strong> <\/strong><strong>\u0926\u0947\u0936\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0902\u0921<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u0902\u0924\u0930<\/strong><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0938\u0932\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0930\u093e \u092f\u093e \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0928\u0915\u0932\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0930\u0902\u0917 \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u093e \u092f\u093e \u0915\u093e\u0932\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0940 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f (texture) \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0928\u0915\u0932\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u091a\u093f\u092a\u091a\u093f\u092a\u0940 \u0914\u0930 \u0915\u0920\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0917\u0902\u0926\u0917\u0940 \u092f\u093e \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 (impurities) \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0909\u0938\u0915\u0940 \u0938\u0941\u0917\u0902\u0927 (aroma) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902; \u0905\u0938\u0932\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0940\u0920\u093e \u0914\u0930 \u0938\u0941\u0916\u0926 (pleasant) \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u0921\u093c\u0935\u093e\u0939\u091f (bitterness) \u0915\u0947\u0964<\/li>\n\n\n\n<li>\u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 (packaging) \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f (manufacturing and expiry date) \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0905\u0935\u0936\u094d\u092f \u0926\u0947\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f (reliable) \u0938\u094d\u0930\u094b\u0924 \u092f\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0938\u0947 \u0939\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0906\u092a \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0914\u0930 \u0905\u0938\u0932\u0940 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Possible_Side_Effects\"><\/span><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924<\/strong><strong> <\/strong><strong>\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong> (<\/strong><strong>Possible Side Effects)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e (sugar) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e (obesity) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (blood sugar) \u0915\u093e \u0938\u094d\u0924\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes) \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0915\u0948\u0935\u093f\u091f\u0940 (cavities) \u0914\u0930 \u0926\u093e\u0902\u0924 \u0926\u0930\u094d\u0926 (toothache) \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0927\u093f\u0915 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive system) \u092a\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u092a\u091a (indigestion) \u0914\u0930 \u0917\u0948\u0938 (gas) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902, \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u0902\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930\u0902\u0924\u0941 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1724152140065\"><strong class=\"schema-faq-question\"><strong>1. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0917\u0928\u094d\u0928\u0947 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u0941\u0915\u094d\u0930\u094b\u091c (sucrose) \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724152151905\"><strong class=\"schema-faq-question\"><strong>2. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e (enzymes) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724152158121\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0902\u0924\u0941, \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724152165264\"><strong class=\"schema-faq-question\"><strong>4. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724152172714\"><strong class=\"schema-faq-question\"><strong>5. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 (impurities) \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f (manufacturing and expiry date) \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924 \u0938\u0947 \u0939\u0940 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964<\/p>\n","protected":false},"author":125,"featured_media":8988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79,97],"class_list":["post-8932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Desi Khand in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152140065\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152140065\",\"name\":\"1. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0917\u0928\u094d\u0928\u0947 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u0941\u0915\u094d\u0930\u094b\u091c (sucrose) \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152151905\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152151905\",\"name\":\"2. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e (enzymes) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152158121\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152158121\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0902\u0924\u0941, \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152165264\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152165264\",\"name\":\"4. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152172714\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152172714\",\"name\":\"5. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 (impurities) \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f (manufacturing and expiry date) \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924 \u0938\u0947 \u0939\u0940 \u0916\u0930\u0940\u0926\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Desi Khand in Hindi) - Happytummy","description":"\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.","sameAs":["https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152140065","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152140065","name":"1. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0917\u0928\u094d\u0928\u0947 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u0941\u0915\u094d\u0930\u094b\u091c (sucrose) \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152151905","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152151905","name":"2. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e (enzymes) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152158121","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152158121","name":"3. \u0915\u094d\u092f\u093e \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0902\u0924\u0941, \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152165264","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152165264","name":"4. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152172714","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/desi-khand-ke-fayde-in-hindi\/#faq-question-1724152172714","name":"5. \u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u0947\u0936\u0940 \u0916\u093e\u0902\u0921 \u0915\u093e \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 (impurities) \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f (manufacturing and expiry date) \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924 \u0938\u0947 \u0939\u0940 \u0916\u0930\u0940\u0926\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=8932"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8932\/revisions"}],"predecessor-version":[{"id":8949,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8932\/revisions\/8949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/8988"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=8932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=8932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=8932"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=8932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}