{"id":8929,"date":"2024-08-20T17:06:22","date_gmt":"2024-08-20T17:06:22","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8929"},"modified":"2024-08-20T17:06:25","modified_gmt":"2024-08-20T17:06:25","slug":"brazil-nuts-khane-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/","title":{"rendered":"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Brazil Nuts in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7594017730\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7594017730\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6\" >\u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938: \u0907\u0924\u093f\u0939\u093e\u0938, \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e, \u0914\u0930 \u0938\u094d\u0935\u093e\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%BE\" >\u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#%E0%A4%85%E0%A4%AC_%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0905\u092c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E2%80%93_%E0%A4%85%E0%A4%AE%E0%A5%87%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%9C%E0%A4%82%E0%A4%97%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%9B%E0%A5%81%E0%A4%AA%E0%A4%BE_%E0%A4%B9%E0%A5%81%E0%A4%86_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE\" >\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u0905\u092e\u0947\u091c\u093c\u0928 \u091c\u0902\u0917\u0932 \u0915\u093e \u091b\u0941\u092a\u093e \u0939\u0941\u0906 \u0916\u091c\u093e\u0928\u093e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#1_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_%E2%80%93_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >1. \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 &#8211; \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#2_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E2%80%93_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >2. \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 &#8211; \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#3_%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%89%E0%A4%87%E0%A4%A1_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\" >4. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u092e\u0940\u0920\u093e \u0938\u094d\u0930\u094b\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#5_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8\" >5. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#6_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3\" >6. \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938? \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0939\u092e\u0947\u0936\u093e \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u091f\u094d\u0930\u0947\u0902\u0921\u093f\u0902\u0917 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u0930\u0940\u0932\u094d\u0938 \u0926\u0947\u0916\u0915\u0930 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0909\u0920\u093e\u090f\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0914\u0930 \u0938\u093e\u0927\u093e\u0930\u0923 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u091f\u094d\u0938 \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u0915\u0940 \u0905\u0932\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0928\u0947 \u0915\u092d\u0940 \u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e\u0964 \u0939\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902, \u0938\u093e\u0927\u093e\u0930\u0923 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u091b\u0941\u092a\u0947 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0927\u093e\u0930\u0923 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f \u2013 \u091c\u094b \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0915\u0940 \u0905\u0932\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0906\u092e \u091a\u0940\u091c\u093c \u0939\u0948, \u090f\u0915 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0916\u094b\u091c\u093e \u091c\u093e\u0928\u093e \u092c\u093e\u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e, \u0924\u094b \u092e\u0941\u091d\u0947 \u0932\u0917\u093e \u2013 &#8220;\u092f\u0939 \u092d\u0940 \u0915\u094b\u0908 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u091f \u0939\u0940 \u0939\u094b\u0917\u093e\u0964&#8221;<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0928\u092f\u093e \u0925\u093e, \u092e\u0948\u0902\u0928\u0947 \u0907\u0938\u0947 \u0906\u091c\u093c\u092e\u093e\u0928\u0947 \u0915\u093e \u0938\u094b\u091a\u093e\u0964 \u092e\u0948\u0902\u0928\u0947 \u091c\u094b \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u0947\u0916\u093e, \u0935\u0939 \u0905\u0926\u094d\u092d\u0941\u0924 \u0925\u093e\u0964 \u092b\u093e\u092f\u0926\u094b\u0902 \u0928\u0947 \u092e\u0941\u091d\u0947 \u0907\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u0930\u0940\u0926\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902?<\/p>\n\n\n\n<p>\u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u092c\u0924\u093e\u090a\u0902\u0917\u093e \u2013 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0915\u094d\u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6\"><\/span><strong>\u091c\u093e\u0928\u093f\u090f<\/strong><strong> <\/strong><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/strong><strong> <\/strong><strong>\u0928\u091f\u094d\u0938<\/strong><strong>: <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong>, <\/strong><strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e<\/strong><strong>, <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u092f\u0947 \u0928\u091f\u094d\u0938 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&#8216;\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f&#8217; (\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e Bertholletia excelsa) \u0928\u093e\u092e\u0915 \u092a\u0947\u0921\u093c \u092c\u0921\u093c\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0927\u093e\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0915\u0920\u094b\u0930 \u0916\u094b\u0932 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u092e\u093e\u0930\u0947 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u0932 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0917\u093f\u0930 \u091c\u093e\u090f, \u0924\u094b \u0909\u0938\u0947 \u092e\u093e\u0930 \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u090f\u0915<\/em><em> <\/em><em>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/em><em> <\/em><em>\u0928\u091f\u094d\u0938<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u092b\u0932<\/em><em> <\/em><em>\u0915\u0930\u0940\u092c<\/em><em> <\/em><em>2 <\/em><em>\u0915\u093f\u0932\u094b<\/em><em> <\/em><em>\u0924\u0915<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u0939\u094b\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em><\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092a\u0947\u0921\u093c \u091c\u0902\u0917\u0932 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u092f\u0947 \u0915\u0947\u0935\u0932 \u0905\u092e\u0947\u091c\u093c\u0928 \u0935\u0930\u094d\u0937\u093e\u0935\u0928 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0917\u094b\u0926 \u092e\u0947\u0902 \u0939\u0940 \u0909\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091c\u0902\u0917\u0932\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><em>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/em><em> <\/em><em>\u0928\u091f\u094d\u0938<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u092a\u0947\u0921\u093c<\/em><em> <\/em><em>\u0938\u092c\u0938\u0947<\/em><em> <\/em><em>\u092c\u0921\u093c\u0947<\/em><em> <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u0932\u0902\u092c\u0947<\/em><em> <\/em><em>\u0909\u092e\u094d\u0930<\/em><em> <\/em><em>\u0935\u093e\u0932\u0947<\/em><em> <\/em><em>\u092a\u0947\u0921\u093c\u094b\u0902<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u090f\u0915<\/em><em> <\/em><em>\u0939\u0948\u0902<\/em><em>, <\/em><em>\u091c\u094b<\/em><em> <\/em><em>500 <\/em><em>\u0938\u093e\u0932<\/em><em> <\/em><em>\u092f\u093e<\/em><em> <\/em><em>\u0909\u0938\u0938\u0947<\/em><em> <\/em><em>\u0905\u0927\u093f\u0915<\/em><em> <\/em><em>\u0938\u092e\u092f<\/em><em> <\/em><em>\u0924\u0915<\/em><em> <\/em><em>\u091c\u0940\u0935\u093f\u0924<\/em><em> <\/em><em>\u0930\u0939<\/em><em> <\/em><em>\u0938\u0915\u0924\u0947<\/em><em> <\/em><em>\u0939\u0948\u0902\u0964<\/em><em><\/em><\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u0947\u0921\u093c 50 \u092e\u0940\u091f\u0930 \u0924\u0915 \u090a\u0902\u091a\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u0917\u092d\u0917 15-\u092e\u0902\u091c\u093c\u093f\u0932\u093e \u0907\u092e\u093e\u0930\u0924 \u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u092f\u0947 \u0928\u091f\u094d\u0938 \u0906\u092a \u0924\u0915 \u0915\u0948\u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0948\u0902, \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u092f\u0939 \u0915\u0920\u093f\u0928 \u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0914\u0930 \u092a\u094d\u0930\u0947\u092e \u0915\u093e \u0915\u093e\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0921\u093c\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u091c\u0948\u0938\u0947 \u0916\u094b\u0932 \u0907\u0915\u091f\u094d\u0920\u0947 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0920\u094b\u0930 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0938\u0947 \u0924\u094b\u0921\u093c\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u091b\u094b\u091f\u0947 \u0928\u091f\u094d\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0928\u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0915\u0920\u094b\u0930 \u0916\u094b\u0932 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092d\u0940 \u092f\u0939 \u0909\u0926\u094d\u092f\u094b\u0917 \u092e\u0943\u0924\u092a\u094d\u0930\u093e\u092f \u0925\u093e \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u093f\u0924 (revitalized) \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0936\u094d\u0930\u0947\u092f \u0909\u0928\u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u091a\u093e\u0930 \u0915\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u094b, \u092f\u0947 \u0928\u091f\u094d\u0938 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948\u0902?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%BE\"><\/span><strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170569\/nutrients\"><strong><sup>[1]<\/sup><\/strong><\/a><strong><\/strong><\/td><td><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> (<\/strong><strong>Per 100g)<\/strong><\/td><td><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>15 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> (<\/strong><strong>Per 15g)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>656 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/td><td>98.4 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>14.32 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>2.15 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates)<\/td><td>12.27 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>1.84 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fiber)<\/td><td>7.5 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>1.13 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0936\u0941\u0917\u0930 (Sugars)<\/td><td>2.33 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>0.35 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>66.43 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>9.97 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (Saturated Fat)<\/td><td>15.1 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>2.26 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated Fat)<\/td><td>20.27 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>3.04 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Polyunsaturated Fat)<\/td><td>27.05 \u0917\u094d\u0930\u093e\u092e (g)<\/td><td>4.06 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E)<\/td><td>5.73 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><td>0.86 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium)<\/td><td>1917 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (\u00b5g)<\/td><td>287.5 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (\u00b5g)<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium)<\/td><td>376 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><td>56.4 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus)<\/td><td>725 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><td>108.75 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 656 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AC_%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0905\u092c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u094d\u092f\u093e \u0939\u0948? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u0928\u093f\u091c (mineral) \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0921\u0940\u090f\u0928\u090f (DNA) \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p><em>\u0932\u0947\u0915\u093f\u0928<\/em><em> <\/em><em>\u092c\u093e\u0924<\/em><em> <\/em><em>\u092f\u0939<\/em><em> <\/em><em>\u0939\u0948<\/em><em> <\/em><em>\u0915\u093f<\/em><em> <\/em><em>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/em><em> <\/em><em>\u0928\u091f\u094d\u0938<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/em><em> <\/em><em>\u0915\u0940<\/em><em> <\/em><em>\u092e\u093e\u0924\u094d\u0930\u093e<\/em><em> <\/em><em>\u092c\u0939\u0941\u0924<\/em><em> <\/em><em>\u0905\u0927\u093f\u0915<\/em><em> <\/em><em>\u0939\u094b\u0924\u0940<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em> <\/em><em>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/em><em> <\/em><em>\u0928\u091f\u094d\u0938<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>1917 <\/em><em>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/em><em> (<\/em><em>mcg) <\/em><em>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/em><em> <\/em><em>\u0939\u094b\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em> <\/em><em>14+ <\/em><em>\u0938\u093e\u0932<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0932\u094b\u0917\u094b\u0902<\/em><em> <\/em><em>\u0915\u094b<\/em><em> <\/em><em>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928<\/em><em> <\/em><em>55 <\/em><em>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/em><em> <\/em><em>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/em><em> <\/em><em>\u0916\u093e\u0928\u0947<\/em><em> <\/em><em>\u0915\u0940<\/em><em> <\/em><em>\u0938\u0932\u093e\u0939<\/em><em> <\/em><em>\u0926\u0940<\/em><em> <\/em><em>\u091c\u093e\u0924\u0940<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em> <\/em><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\"><em>[<sup>2]<\/sup><\/em><\/a><em><\/em><\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915\u0924\u092e 400 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u0939\u092e \u092c\u093e\u0926 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/selenium\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e (fat) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0915\u094d\u0916\u0928 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0928 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928\u091f\u094d\u091f\u0940 \u0914\u0930 \u0935\u0941\u0921\u094d\u0938\u0940 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u091a\u092c\u093e\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947? \u0916\u0948\u0930, \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E2%80%93_%E0%A4%85%E0%A4%AE%E0%A5%87%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%9C%E0%A4%82%E0%A4%97%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%9B%E0%A5%81%E0%A4%AA%E0%A4%BE_%E0%A4%B9%E0%A5%81%E0%A4%86_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/strong><strong> <\/strong><strong>\u0928\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092b\u093e\u092f\u0926\u0947<\/strong><strong> \u2013 <\/strong><strong>\u0905\u092e\u0947\u091c\u093c\u0928<\/strong><strong> <\/strong><strong>\u091c\u0902\u0917\u0932<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u091b\u0941\u092a\u093e<\/strong><strong> <\/strong><strong>\u0939\u0941\u0906<\/strong><strong> <\/strong><strong>\u0916\u091c\u093e\u0928\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0909\u0926\u094d\u092f\u094b\u0917 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0906 \u0930\u0939\u0940 \u0925\u0940, \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0915\u093e\u0936\u094d\u0924\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0907\u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 <\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u092e\u0941\u091d\u0947 \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u093e\u0964 \u0914\u0930 \u091c\u094d\u091e\u093e\u0928 \u092c\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_%E2%80%93_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>1. \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938<\/strong> &#8211; \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u093f\u0928\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947\u0935\u0932 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0915\u092e\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0907\u0928 \u0938\u092d\u0940 \u092c\u0941\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0935\u0932 3-4 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0917\u092d\u0917 100 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u091a\u0940\u091c \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0907\u0928 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0917\u0941\u0923 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (fats)<\/li>\n\n\n\n<li>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c (minerals)<\/li>\n\n\n\n<li>\u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (essential fatty acids)<\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 \u0908, \u092b\u094b\u0932\u0947\u091f, \u0915\u094b\u0932\u0940\u0928, \u0906\u0926\u093f\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0947 \u0928\u091f\u094d\u0938 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094c\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902? \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 3-4 \u0928\u091f\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c, \u0939\u092e \u092a\u0949\u0932\u0940 \u0914\u0930 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (fats) \u092a\u0930 \u0907\u0924\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e (HDL) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u0941\u0930\u0947 \u0935\u0938\u093e (LDL) \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E2%80%93_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>2. \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong> &#8211; \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u0939\u093e\u0901 \u0939\u092e\u0928\u0947 \u092a\u093f\u091b\u0932\u093e \u092a\u0948\u0930\u093e\u0917\u094d\u0930\u093e\u092b \u091b\u094b\u0921\u093c\u093e \u0925\u093e, \u0935\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2013 MUFA \u0914\u0930 PUFA (Mono \u0914\u0930 Poly-Unsaturated fatty acids)\u0964 <\/p>\n\n\n\n<p>\u0915\u0939\u093e\u0928\u0940 \u0915\u0941\u091b \u092f\u0942\u0902 \u0939\u0948 \u2013 \u091c\u092c \u092d\u0917\u0935\u093e\u0928 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092c\u0928\u093e \u0930\u0939\u0947 \u0925\u0947, \u0924\u094b \u0928\u091f\u094d\u0938 \u0928\u0947 \u0909\u0928\u0938\u0947 PUFA \u0914\u0930 MUFA \u0938\u0947 \u092d\u0930\u0940 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0940 (\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 \u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f)\u0964 \u0914\u0930 \u0935\u0939\u093e\u0901 \u0935\u0947 \u0939\u0948\u0902, \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e (fats) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u091a\u0940\u091c\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (cholesterol) \u0915\u093e \u0915\u092e \u0938\u094d\u0924\u0930\u0964 \u0906\u092a \u0907\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0914\u0930 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0907\u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 2019 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 (\u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0928 \u0915\u093f \u0930\u094b\u092e\u093e\u0902\u091f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947)\u0964<\/p>\n\n\n\n<p>\u0930\u094b\u092e\u093e\u0902\u091f\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0940\u091f\u094d\u0938 (Keats), \u092e\u0940\u0930\u093e (Meera) \u092f\u093e \u0935\u0930\u094d\u0921\u094d\u0938\u0935\u0930\u094d\u0925 (Wordsworth) \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0917\u0940\u0964<a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCRESAHA.118.314316?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub%3Dpubmed#d1e1904\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%89%E0%A4%87%E0%A4%A1_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u0947\u0939\u0924<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f<\/strong><strong> <\/strong><strong>\u0930\u0916\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u090f\u0915 \u091b\u094b\u091f\u0940, \u0924\u093f\u0924\u0932\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u091b\u094b\u091f\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0917\u0921\u093c\u092c\u0921\u093c \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (hormones) \u092d\u0940 \u0917\u0921\u093c\u092c\u0921\u093c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0909\u0925\u0932-\u092a\u0941\u0925\u0932 \u092e\u091a \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u093e? \u0925\u0915\u093e\u0928, \u091a\u093f\u0902\u0924\u093e, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u092f\u093e \u0918\u091f\u0928\u093e, \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0906\u092a\u0915\u094b \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u093e \u0938\u0939\u0940 \u0938\u0947 \u0915\u093e\u092e \u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0935\u094b \u0938\u093e\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u091c\u093f\u0928\u0915\u093e \u091c\u093f\u0915\u094d\u0930 \u090a\u092a\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26098657\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0939\u0940 \u0906\u092a\u0915\u094b \u0907\u0928\u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0924\u0928\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948! \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0915\u094c\u0928 \u091c\u093e\u0928\u0924\u093e \u0925\u093e \u0915\u093f \u090f\u0915 \u0928\u091f\u094d\u0938 \u0907\u0924\u0928\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948!?<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20883174\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p><em>\u092e\u093e\u0928\u0935<\/em><em> <\/em><em>\u0936\u0930\u0940\u0930<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/em><em> <\/em><em>\u0915\u0940<\/em><em> <\/em><em>\u0938\u092c\u0938\u0947<\/em><em> <\/em><em>\u0905\u0927\u093f\u0915<\/em><em> <\/em><em>\u092e\u093e\u0924\u094d\u0930\u093e<\/em><em> <\/em><em>\u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/em><em> <\/em><em>\u0917\u094d\u0930\u0902\u0925\u093f<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u092a\u093e\u0908<\/em><em> <\/em><em>\u091c\u093e\u0924\u0940<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\"><\/span><strong>4. <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092e\u0940\u0920\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0938\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (oxidative stress) \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902, \u0924\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u0924\u0940\u091c\u093e? \u0906\u092a \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0922\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u092f\u0926 \u0905\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0938\u0902\u0926\u0947\u0939 \u0939\u0948? \u0924\u094b \u092f\u0939 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u0921\u093c\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u093f\u0938\u0947 &#8220;\u0926 \u0928\u0928 \u0938\u094d\u091f\u0921\u0940&#8221; (The Nun Study) \u0915\u0939\u093e \u0917\u092f\u093e, \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 100 \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0940\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0928\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0936\u093e\u092e\u093f\u0932 \u0925\u0940\u0964 \u092c\u0947\u0936\u0915, \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u092d\u0940 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u091c\u093e\u0930\u094b\u0902 \u0914\u0930 \u0915\u093e\u0930\u0923 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/dementiacareinternational.com\/2007\/03\/the-nun-study-2\/#:~:text=Antioxidants,incur%20simply%20by%20being%20alive.\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8\"><\/span><strong>5. <\/strong><strong>\u092c\u094d\u0932\u0921<\/strong><strong> <\/strong><strong>\u0936\u0941\u0917\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0935\u0930\u0926\u093e\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e \u0939\u0941\u0906 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 (\u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f (pancreas) \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948) \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-017-1470-7\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0928\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 (fasting glucose levels) \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0930\u093e\u091c\u093c \u092b\u093f\u0930 \u0938\u0947 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0917\u092d\u0917 200 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (mcg), \u0909\u0928\u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e (insulin sensitivity) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0932\u0947\u0902?<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 (insulin resistance) \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u092c\u0939\u0941\u0924<\/em><em> <\/em><em>\u0905\u0927\u093f\u0915<\/em><em> <\/em><em>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/em><em> <\/em><em>\u0928\u091f\u094d\u0938<\/em><em> <\/em><em>\u0916\u093e\u0928\u0947<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u0909\u091a\u094d\u091a<\/em><em> <\/em><em>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/em><em> <\/em><em>\u0938\u094d\u0924\u0930<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0915\u093e\u0930\u0923<\/em><em> <\/em><em>\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/em><em> <\/em><em>\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927<\/em><em> <\/em><em>\u0939\u094b<\/em><em> <\/em><em>\u0938\u0915\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772044\/#:~:text=Alarmingly%2C%20Se%20supplementation%20may%20have,with%20high%20baseline%20Se%20levels.\"><em><sup>[9]<\/sup><\/em><\/a><em><sup><\/sup><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3\"><\/span><strong>6. <\/strong><strong>\u0938\u0942\u091c\u0928<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0915\u092e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0947<\/strong><strong> <\/strong><strong>\u0917\u0941\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 (anti-inflammatory) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0928\u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948? \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0942\u091c\u0928 (chronic inflammation) \u0915\u0908 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0916\u0930\u093e\u092c \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0947\u0902\u0917\u0947 \u0915\u093f \u092f\u0939 \u0915\u092d\u0940 \u0939\u094b\u0964 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928? \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0916\u0941\u0930\u093e\u0915\u0964 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0942\u091c\u0928 \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948, \u0924\u094b \u0906\u091c \u0939\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0916\u0930\u0940\u0926\u0947\u0902?<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24607303\/\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e, \u0907\u0928 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947 \u092f\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u0930\u0941\u0915\u0924\u0947\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u092c\u094b\u0928\u0938 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0928\u0915\u0940 \u0905\u0938\u0932\u0940 \u0924\u093e\u0915\u0924 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947, \u0906\u092a \u0916\u0941\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0924\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0917\u0941\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u0947\u0939\u0924 (brain health) \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u0938\u092d\u0940 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092d\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0928\u0939\u0940\u0902, \u0939\u092e \u0907\u0928\u0915\u0947 MRP \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A5%80%E0%A4%B2_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0916\u093e\u090f\u0902<\/strong><strong> <\/strong><strong>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932<\/strong><strong> <\/strong><strong>\u0928\u091f\u094d\u0938<\/strong><strong>? <\/strong><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u093e\u0907\u0921<\/strong><strong> <\/strong><strong>\u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0928 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u093e\u092f\u0926\u093e, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0928\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0939\u0948\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u092e 400 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (mcg) \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0932\u0947\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0914\u0930 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e 55 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (mcg) \u0939\u0948\u0964 \u0905\u092c, \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0928\u091f\u094d\u0938 \u0907\u0938 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u0926\u093f\u0928 3-4 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e?<\/p>\n\n\n\n<p>\u091a\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e (selenium toxicity) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e (Dizziness)<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (Gastric issues)<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e (Hair loss)<\/li>\n\n\n\n<li>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (nervous system) \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0926\u0930\u094d\u0926 (Pain)<\/li>\n\n\n\n<li>\u091a\u093f\u0902\u0924\u093e (Anxiety)<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928 (Fatigue)<\/li>\n\n\n\n<li>\u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0918\u093e\u0924\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0915\u094d\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0939\u0948? \u0926\u093f\u0928 \u092e\u0947\u0902 3-4 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u091f\u094d\u0938 \u0928 \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0936\u094b\u0932\u0947 \u0915\u0947 \u091c\u092f \u0915\u094b \u0932\u0921\u094d\u0921\u0941\u0913\u0902 \u0915\u093e \u092c\u0921\u093c\u093e \u0936\u094c\u0915 \u0925\u093e\u0964 \u0936\u093e\u092f\u0926 \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 <\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u092a\u0924\u093e \u0939\u094b\u0924\u093e, \u0924\u094b \u0935\u0947 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0928\u093e\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947! \u0910\u0938\u0940 \u0939\u0948 \u0907\u0928 \u0928\u091f\u094d\u0938 \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0914\u0930 \u0907\u0928\u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947\u0964 <\/p>\n\n\n\n<p>\u0926\u093f\u0932 \u0915\u0947 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0930\u0915\u094d\u0937\u0915 \u0924\u0915, \u0938\u0942\u091c\u0928 \u0915\u0947 \u0926\u0941\u0936\u094d\u092e\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0915 \u0924\u0915, \u092f\u0947 \u0928\u091f\u094d\u0938 \u0938\u0947\u0939\u0924 \u0915\u0940 \u090f\u0915 \u0938\u0902\u0917\u0940\u0924\u092e\u092f \u0927\u093e\u0930\u093e \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u091d\u0947 \u0907\u0928 \u0928\u091f\u094d\u0938 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u094b \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906, \u0935\u094b \u0906\u092a\u0915\u094b \u092d\u0940 \u091c\u0930\u0942\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 3-4 \u0928\u091f\u094d\u0938 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0909\u0928 \u092e\u0947\u0939\u0928\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902 \u091c\u094b \u0907\u0928 \u0928\u091f\u094d\u0938 \u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094b\u0937\u0923 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0947 \u0926\u093f\u0932 \u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902 \u2013 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0915\u0941\u091b \u0928\u091f\u094d\u0938\u0964 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0909\u0920\u093e\u090f\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1724150772963\"><strong class=\"schema-faq-question\"><strong>1. \u0905\u0917\u0930 \u092e\u0948\u0902 \u0930\u094b\u091c\u093c \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u090a\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0930\u094b\u091c\u093c \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 <br\/>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u090f\u0915 \u0910\u0938\u093e \u0916\u0928\u093f\u091c (mineral) \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0928\u0941\u0915\u0938\u093e\u0928 (oxidative damage) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e (selenium toxicity) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724150786658\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940, \u0926\u0938\u094d\u0924, \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e, \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724150796722\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947 \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u094b \u0917\u0948\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 <br\/>\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <br\/>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0917\u0948\u0938 \u092f\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724150803381\"><strong class=\"schema-faq-question\"><strong>4. \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u090f\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0938\u0947 4 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e (toxicity) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0909\u0920\u093e\u090f\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 (Brazil nut) \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":4,"featured_media":8942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46],"class_list":["post-8929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Brazil Nuts in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 (Brazil nut) \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Brazil Nuts in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 (Brazil nut) \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-20T17:06:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-20T17:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/08\/Brazil-nuts.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Brazil Nuts in Hindi)\",\"datePublished\":\"2024-08-20T17:06:22+00:00\",\"dateModified\":\"2024-08-20T17:06:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/\"},\"wordCount\":137,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/08\/Brazil-nuts.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/\",\"name\":\"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Brazil Nuts in Hindi) - 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\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150772963\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150786658\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150796722\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150803381\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/08\/Brazil-nuts.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/08\/Brazil-nuts.png\",\"width\":828,\"height\":466,\"caption\":\"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 (Brazil Nuts in 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I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150772963\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150772963\",\"name\":\"1. \u0905\u0917\u0930 \u092e\u0948\u0902 \u0930\u094b\u091c\u093c \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u090a\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0930\u094b\u091c\u093c \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 <br\/>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u090f\u0915 \u0910\u0938\u093e \u0916\u0928\u093f\u091c (mineral) \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0928\u0941\u0915\u0938\u093e\u0928 (oxidative damage) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e (selenium toxicity) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150786658\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150786658\",\"name\":\"2. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940, \u0926\u0938\u094d\u0924, \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e, \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150796722\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150796722\",\"name\":\"3. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947 \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u094b \u0917\u0948\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 <br\/>\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <br\/>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0917\u0948\u0938 \u092f\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150803381\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150803381\",\"name\":\"4. \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u090f\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0938\u0947 4 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 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\u0915\u0930\u0924\u093e \u0939\u0948, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0928\u0941\u0915\u0938\u093e\u0928 (oxidative damage) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e (selenium toxicity) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150786658","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150786658","name":"2. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940, \u0926\u0938\u094d\u0924, \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e, \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150796722","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150796722","name":"3. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0938\u0947 \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0915\u094b \u0917\u0948\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 <br\/>\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <br\/>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0917\u0948\u0938 \u092f\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150803381","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brazil-nuts-khane-ke-fayde\/#faq-question-1724150803381","name":"4. \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u090f\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0938\u0947 4 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e (toxicity) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0909\u0920\u093e\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=8929"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8929\/revisions"}],"predecessor-version":[{"id":8945,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8929\/revisions\/8945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/8942"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=8929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=8929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=8929"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=8929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}