{"id":8624,"date":"2024-07-29T17:07:48","date_gmt":"2024-07-29T17:07:48","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8624"},"modified":"2024-07-29T17:07:49","modified_gmt":"2024-07-29T17:07:49","slug":"kheera-khane-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/","title":{"rendered":"\u0916\u0940\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f (Cucumber Benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f221c2a36e1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f221c2a36e1\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_Cucumber_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u0916\u0940\u0930\u0947 (Cucumber) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_Kheera_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%B2\" >\u0916\u0940\u0930\u0947 (Kheera) \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#1_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_Hydration_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0916\u0940\u0930\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Hydration) \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#2_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Gut_Health_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0916\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Gut Health) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#3_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_Weight_Management_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0916\u0940\u0930\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Weight Management) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#4_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_Blood_Sugar_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0916\u0940\u0930\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar) \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#5_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_Immunity_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0916\u0940\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#6_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >6. \u0916\u0940\u0930\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#7_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Bone_Health_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7 \u0916\u0940\u0930\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Bone Health) \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#8_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Heart_Health_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >8. \u0916\u0940\u0930\u093e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Heart Health) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#9_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >9. \u0916\u0940\u0930\u093e \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#10_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%BE%E0%A4%96%E0%A5%82%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80\" >10. \u0916\u0940\u0930\u093e \u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#11_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_Bad_Breath_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >11. \u0916\u0940\u0930\u093e \u0916\u0930\u093e\u092c \u0938\u093e\u0902\u0938 (Bad Breath) \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#12_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A5%80%E0%A4%B5%E0%A4%B0_Liver_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >12. \u0916\u0940\u0930\u0947 \u0915\u0947 \u0932\u0940\u0935\u0930 (Liver) \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u0947 \u0915\u0947 \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0916\u0940\u0930\u0947 \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC\" >\u0916\u0940\u0930\u093e \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\" >\u0916\u0940\u0930\u093e \u0930\u093e\u092f\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%95%E0%A4%95%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%95%E0%A5%8B%E0%A4%B6%E0%A4%BF%E0%A4%82%E0%A4%AC%E0%A5%80%E0%A4%B0\" >\u0915\u0915\u0921\u093c\u0940 \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0947 \u0939\u0940 \u0938\u0932\u093e\u0926 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u0915 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u0932\u093e\u0926 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0928 \u0932\u0947\u0902, \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u0939\u092e\u0947\u0936\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948! \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948? \u091c\u0935\u093e\u092c \u0939\u0948 \u0939\u093e\u0902! \u0916\u0940\u0930\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u0940\u0930\u0947 \u091c\u093f\u0924\u0928\u0947 \u0920\u0902\u0921\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u093e (crisp) \u092c\u0928\u093e\u0935\u091f \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u091a\u0940\u091c\u093c \u0915\u0947\u0935\u0932 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0902\u0926\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 &nbsp;\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u0902\u0917 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (hydration) \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 (calories) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0924\u0903 \u0916\u0940\u0930\u093e \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964 \u0916\u0940\u0930\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_Cucumber_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u0916\u0940\u0930\u0947<\/strong><strong> (<\/strong><strong>Cucumber) <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u093e\u0930\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u093e \u092e\u0947\u0932 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0916\u0940\u0930\u0947 \u0915\u0926\u094d\u0926\u0942 \u0914\u0930 \u0924\u0930\u092c\u0942\u091c \u0915\u0940 \u0939\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0915\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u092c\u094d\u091c\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0947\u0939\u0926 \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0924\u0930\u092c\u0942\u091c \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u0915\u0921\u093c\u0935\u093e \u092d\u0940\u0964 \u0916\u0940\u0930\u0947 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 (aldehydes) \u0907\u0938\u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0917\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u0940\u0930\u0947 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092f\u094c\u0917\u093f\u0915 (cucurbitacins) \u0909\u0938 \u0939\u0932\u094d\u0915\u0940 \u0915\u0921\u093c\u0935\u093e\u0939\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u092c\u094d\u091c\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u092b\u0932 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092b\u0942\u0932\u094b\u0902 \u0938\u0947 \u0909\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u0930\u0938 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_Kheera_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%B2\"><\/span><strong>\u0916\u0940\u0930\u0947<\/strong><strong> (<\/strong><strong>Kheera) <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0940\u0930\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0916\u0940\u0930\u093e \u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B2, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B3, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B5, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e , \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0916\u0940\u0930\u0947 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948: <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u092e\u0927\u094d\u092f\u092e<\/strong><strong> <\/strong><strong>\u0906\u0915\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> (<\/strong><strong>1 Medium-Sized Cucumber)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>8<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>0.1 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0938\u094b\u0921\u093f\u092f\u092e (Sodium)<\/td><td>1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (milligram)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates)<\/td><td>1.9 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fibre)<\/td><td>0.3 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0936\u0941\u0917\u0930\u094d\u0938 (Sugars)<\/td><td>0.9 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K (Vitamin K)<\/td><td>8.5 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (micrograms)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C (Vitamin C)<\/td><td>1.5 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (milligrams)<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium)<\/td><td>76.4 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (milligrams)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B5 (Vitamin B5)<\/td><td>0.1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (milligrams)<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium)<\/td><td>6.8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (milligrams)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 &#8211; \u0906\u0927\u0947 \u0915\u092a \u0938\u094d\u0932\u093e\u0907\u0938 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 0.1 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e\u0964 \u092f\u0939 \u0905\u0927\u093f\u0915\u0924\u0930 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 (unsaturated) \u092f\u093e &#8220;\u0905\u091a\u094d\u091b\u0940&#8221; \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (cholesterol) \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/354379633_MEDICINAL_PROPERTIES_OF_CUCUMBERS\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925, \u0906\u0927\u0947 \u0915\u092a (52 \u0917\u094d\u0930\u093e\u092e) \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0906\u0920 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u092a\u0942\u0930\u093e \u0916\u0940\u0930\u093e, \u091c\u093f\u0938\u0915\u093e \u0935\u091c\u0928 \u0932\u0917\u092d\u0917 301 \u0917\u094d\u0930\u093e\u092e (8.25 \u0907\u0902\u091a) \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0917\u092d\u0917 45 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/342612\/nutrients\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0930\u094d\u0925\u093e\u0924, \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u092c\u094d\u091c\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0916\u0940\u0930\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_Hydration_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/strong><strong> (<\/strong><strong>Hydration) <\/strong><strong>\u092c\u0922\u093c\u093e\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u093e 95% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092d\u094b\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/figure\/Moisture-and-Vitamin-C-content-of-different-varieties-of-cucumber_tbl1_343713314#:~:text=The%20moisture%20content%20and%20Vitamin,20.2%25%20respectively.%20...\"><sup>[4]<\/sup><\/a> \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e (concentration) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e, \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0915\u091a\u0930\u0947 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u092c\u094d\u091c (constipation) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Gut_Health_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> (<\/strong><strong>Gut Health) <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0935\u093e<\/strong><strong> <\/strong><strong>\u0926\u0947\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 ( absorb) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0936\u0930\u0940\u0930 \u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (detoxification) \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092a\u0947\u091f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u094d\u0930\u092e\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">Aashirvaad Digestive Quotient<\/a> \u0915\u0947 \u0938\u093e\u0925 \u091a\u0940\u091c\u0947\u0902 \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Aashirvaad Atta \u0928\u0947 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 (Multigrains) \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 Digestion Quotient \u091f\u0947\u0938\u094d\u091f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b 100 \u0915\u093e \u0938\u094d\u0915\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0916\u0941\u0936 \u092a\u0947\u091f \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u094b \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e Digestive Quotient \u091c\u093e\u0928\u0947\u0902\u0964 \u092b\u093f\u0930, \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u094b\u0930\u0915\u093e\u0930\u094d\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_Weight_Management_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><strong> (<\/strong><strong>Weight Management) <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092f\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 &#8211; \u0906\u0927\u0947 \u0915\u092a \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0932\u0917\u092d\u0917 \u0906\u0920 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092d\u0930\u0947 \u0939\u0941\u090f \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 (hydrated) \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0927\u0947 \u0915\u092a \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 1.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168409\/nutrients\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0928\u090f \u0924\u0930\u0940\u0915\u0947 \u0922\u0942\u0902\u0922\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u092f\u0939 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u0915\u093f\u0938\u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 (counsel) \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0915\u0926\u092e \u0915\u094d\u092f\u093e \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 &#8211; Aashirvaad Atta, Multigrains, \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u091f\u0940\u092e \u0928\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> \u091f\u0947\u0938\u094d\u091f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_Blood_Sugar_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0930\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u0936\u0930\u094d\u0915\u0930\u093e<\/strong><strong> (<\/strong><strong>Blood Sugar) <\/strong><strong>\u0938\u094d\u0924\u0930<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f<\/strong><strong> <\/strong><strong>\u0930\u0916\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/understanding-glycemic-index-the-key-to-healthy-eating\/\">glycemic index<\/a>) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0938\u094d\u091f\u093e\u0930\u094d\u091a (starch) \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u093f\u0928\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0930\u094d\u0925\u093e\u0924, \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 (diabetes) \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4916550\/#:~:text=Our%20results%20indicated%20that%20aqueous,related%20complications%20in%20diabetic%20patients.\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_Immunity_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/strong><strong> (<\/strong><strong>Immunity) <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0915\u0947 \u0938\u0902\u091a\u092f \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10847068\/#:~:text=The%20results%20indicated%20that%20cucumber,14.73%20%C2%B1%201.42%20%CE%BCg%2Fml.\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0905\u0915\u0947\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u093f\u0935\u093f\u0927, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>6. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0926\u0947\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0924\u094d\u0935\u091a\u093e-\u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u0930\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 (anti-inflammatory) \u0917\u0941\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u091f\u0948\u0928\u093f\u0902\u0917 (tanning) \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23098877\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 (skincare) \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0916\u0940\u0930\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Bone_Health_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7 <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> (<\/strong><strong>Bone Health) <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u0926\u093e\u0928<\/strong><strong> <\/strong><strong>\u0926\u0947\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 (fractures) \u0915\u0940 \u0918\u091f\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0921\u094d\u0921\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 (bone mass) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0939\u0921\u094d\u0921\u0940 \u0916\u0928\u093f\u091c \u0918\u0928\u0924\u094d\u0935 (bone mineral density) \u0939\u094b\u0928\u0947 \u092a\u0930 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4600246\/\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Heart_Health_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>8. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> (<\/strong><strong>Heart Health) <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0927\u093f\u0915 \u0938\u094b\u0921\u093f\u092f\u092e (sodium) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u092e \u0928\u092e\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/rjptonline.org\/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacy%20and%20Technology;PID=2018-11-7-36#:~:text=The%20cucumber%20found%20to%20be,hypertensive%20clients%20in%20the%20community.\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>9. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0906\u0901\u0916\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0906\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u0926\u0947\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0926\u0938 \u092e\u093f\u0928\u091f \u0924\u0915 \u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 (slices) \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%BE%E0%A4%96%E0%A5%82%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80\"><\/span><strong>10. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u092c\u093e\u0932<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0928\u093e\u0916\u0942\u0928\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0932\u093f\u0915\u093e (silica) \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5678890\/#:~:text=A%20wart%20being%20a%20remnant,to%20explore%20more%20about%20silica.\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_Bad_Breath_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>11. <\/strong><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0916\u0930\u093e\u092c<\/strong><strong> <\/strong><strong>\u0938\u093e\u0902\u0938<\/strong><strong> (<\/strong><strong>Bad Breath) <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0930\u094b\u0915\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 (phytochemicals) \u092e\u094c\u0916\u093f\u0915 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 (oral germs) \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0938\u093e\u0902\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u091c\u0948\u0935\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u0902\u0927 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u092b \u0938\u093e\u0902\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/academicjournals.org\/journal\/AJB\/article-abstract\/D0F282A58745#:~:text=Quantitative%20phytochemical%20analysis%20of%20the,%2C%20Cucumis%20sativus%2C%20proximate%20constituents.\"><sup>[13]<\/sup><\/a> \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u092e\u0941\u0901\u0939 \u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e (oral hygiene) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A5%80%E0%A4%B5%E0%A4%B0_Liver_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>12. <\/strong><strong>\u0916\u0940\u0930\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u0940\u0935\u0930<\/strong><strong> (<\/strong><strong>Liver) <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 (hydrating) \u0917\u0941\u0923 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0940\u0935\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0941\u0917\u092e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (toxins) \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23098877\/\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (flavonoids) \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta-carotene) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0940\u0935\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0907\u0902\u0917 (detoxifying) \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5465813\/\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u0947 \u0915\u0947 \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> (<\/strong><strong>Health Benefit)<\/strong><\/td><td><strong>\u092a\u0941\u0930\u0941\u0937\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> (<\/strong><strong>For Men)<\/strong><\/td><td><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> (<\/strong><strong>For Women)<\/strong><\/td><\/tr><tr><td>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Hydration)<\/td><td>\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Weight Management)<\/td><td>\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u0935\u093f\u0915\u0932\u094d\u092a<\/td><\/tr><tr><td>\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Digestive Health)<\/td><td>\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Skin Health)<\/td><td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0916\u0940\u0930\u0947 \u0915\u0947 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Heart Health)<\/td><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0943\u0926\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948<\/td><td>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0941\u0930\u0915\u094d\u0937\u093e (Antioxidant Protection)<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/td><td>\u0938\u092e\u0917\u094d\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Bone Health)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0918\u0928\u0924\u094d\u0935 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td>\u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Eye Health)<\/td><td>\u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0926\u0943\u0937\u094d\u091f\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u092e\u0930\u094d\u0925\u0928 (Pregnancy Support)<\/td><td>\u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 (NA)<\/td><td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u092d\u094d\u0930\u0942\u0923 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0916\u0940\u0930\u0947<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u091a\u0941\u0928\u0947\u0902<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u094d\u091f\u094b\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0910\u0938\u093e \u0916\u0940\u0930\u093e \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u091f, \u0915\u094d\u0930\u0940\u091c \u092f\u093e \u091b\u0947\u0926 \u0928 \u0939\u094b\u0964 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0930\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092b\u092b\u0942\u0902\u0926\u0940 (mold) \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u091b\u0942\u0915\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u0941\u0932\u093e\u092f\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0916\u0940\u0930\u093e \u0938\u0916\u094d\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0918\u0930 \u0906\u090f\u0902, \u0916\u0940\u0930\u0947 \u0915\u094b \u092b\u094d\u0930\u093f\u091c (refrigerator) \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u0947 \u0917\u0930\u094d\u092e \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0915\u093e\u0909\u0902\u091f\u0930 (counter) \u092a\u0930 \u0909\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0902\u0917\u0947, \u0916\u0940\u0930\u0947 \u0915\u094b \u0932\u0917\u092d\u0917 55\u00b0F \u092a\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 (stored) \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u090f\u0915 \u0917\u0930\u094d\u092e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u090a\u092a\u0930 \u0915\u0940 \u0936\u0947\u0932\u094d\u092b \u092f\u093e \u0926\u0930\u0935\u093e\u091c\u0947 \u0915\u0947 \u092a\u093e\u0938\u0964 \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u093f\u091c \u0915\u0947 \u092a\u0940\u091b\u0947 \u0928 \u0930\u0916\u0947\u0902, \u091c\u0939\u093e\u0902 \u0935\u0947 \u091c\u092e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC\"><\/span><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u092e\u0947\u0902 \u0936\u093e\u092f\u0926 \u0939\u0940 \u092a\u0924\u093e \u0939\u094b \u0915\u093f \u0916\u0940\u0930\u0947 \u0915\u093e \u0914\u0930 \u0915\u0948\u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u094b\u0917\u093e \u0915\u093f \u0916\u0940\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0932\u093e\u0915\u0930 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0930\u0942\u0930 \u0906\u091c\u092e\u093e\u090f\u0902, \u0906\u092a\u0915\u094b \u092f\u0947 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0906\u090f\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\"><\/span><strong>\u0916\u0940\u0930\u093e<\/strong><strong> <\/strong><strong>\u0930\u093e\u092f\u0924\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0940\u0928 \u091b\u0940\u0932\u0947 \u0914\u0930 \u092a\u0924\u0932\u0947 \u0915\u091f\u0947 \u0916\u0940\u0930\u0947 \u0915\u094b \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0938\u0942\u0916\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u0940\u091a, \u0924\u0940\u0928 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u092a\u094d\u092f\u093e\u091c \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0902\u0926\u094d\u0930\u0939 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0902, \u092b\u093f\u0930 \u091b\u093e\u0928 \u0932\u0947\u0902\u0964 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902, 1 1\/2 \u0915\u092a \u0926\u0939\u0940 \u0914\u0930 1\/2 \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915 \u0915\u094b \u092b\u0947\u0902\u091f\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u093e \u0939\u0941\u0906 \u0905\u091a\u093e\u0930 \u091a\u0947\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0916\u0940\u0930\u093e, \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e \u0916\u0940\u0930\u093e \u0930\u093e\u092f\u0924\u093e \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0916\u0940\u0930\u093e \u0930\u093e\u092f\u0924\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u0930\u093e\u0920\u093e \u092f\u093e \u092a\u0942\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f &nbsp;<a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/mg-atta.html\">Aashirvaad Multigrain Atta<\/a> \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%95%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%95%E0%A5%8B%E0%A4%B6%E0%A4%BF%E0%A4%82%E0%A4%AC%E0%A5%80%E0%A4%B0\"><\/span><strong>\u0915\u0915\u0921\u093c\u0940<\/strong><strong> <\/strong><strong>\u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092f\u093e \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u091b\u0940\u0932\u0947\u0902\u0964 \u091b\u094b\u0930 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0902, \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0949\u0938 \u092a\u0948\u0928 \u092f\u093e \u0924\u0921\u093c\u0915\u093e \u092a\u0948\u0928 \u092e\u0947\u0902 \u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0940 \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u091c\u0940\u0930\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0941\u091a\u0932\u0915\u0930 \u0917\u0930\u094d\u092e \u0918\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0928\u093f\u0915\u0932 \u0938\u0915\u0947\u0964 \u091c\u092c \u091c\u0940\u0930\u093e \u091a\u091f\u0915\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0939\u0940\u0902\u0917 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902, \u092b\u093f\u0930 \u0906\u0901\u091a \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0918\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0921\u0941\u092c\u094b \u0926\u0947\u0964 \u0915\u091f\u0947 \u0939\u0941\u090f \u0916\u0940\u0930\u0947 \u0915\u094b \u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0935\u0930 \u0915\u0930\u0947\u0902\u0964 \u092a\u093f\u0938\u0947 \u0939\u0941\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u091a\u0940\u0928\u0940, \u0928\u092e\u0915 \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0924\u0941\u0930\u0902\u0924 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0916\u0940\u0930\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0907\u0921<\/strong><strong> <\/strong><strong>\u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0927\u093e\u0930\u0923 (retention) \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u091c\u092e\u0928\u0947 (blood clotting) \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091c\u091f\u093f\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0940\u0930\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0916\u0940\u0930\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>ITC<\/strong> \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 45 \u092e\u093f\u0928\u091f \u0915\u0940 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0908 \u0917\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094b\u0937\u0923 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u0914\u0930 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u091a\u0941\u0905\u0932\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u094b\u0921\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u0940\u0930\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0906\u0930\u093e\u092e \u0914\u0930 \u0920\u0902\u0921\u0915 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902, \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924, \u092f\u0939 \u0906\u092a\u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092d\u0940 \u0915\u093e\u092b\u0940 \u0938\u0930\u0932 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u090f\u0902 \u092f\u093e \u0905\u092a\u0928\u0947 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u093e\u092f\u0924\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0916\u093e\u090f\u0902, \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0917\u093e\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0916\u0940\u0930\u0947 \u091c\u0948\u0938\u093e \u0920\u0902\u0921\u093e \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1722259769216\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0916\u0940\u0930\u093e \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259791325\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259802945\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0939\u092e \u0916\u0940\u0930\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259809705\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0905\u092a\u0928\u0947 \u091b\u094b\u091f\u0947 \u0906\u0915\u093e\u0930, \u0928\u0930\u092e \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0915\u0920\u094b\u0930 \u092c\u093e\u0939\u0930\u0940 \u0906\u0935\u0930\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259816178\"><strong class=\"schema-faq-question\"><strong>5. \u0905\u092e\u094d\u0932\u0924\u093e (acidity) \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e \u0915\u093f\u0924\u0928\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u092a\u0928\u0940 \u0939\u0932\u094d\u0915\u0940 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092a\u094d\u0930\u0915\u0943\u0924\u093f (alkaline nature) \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u0940\u0930\u0947 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0902\u0924\u093f\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f dieticians \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094b\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964  <\/p>\n","protected":false},"author":125,"featured_media":8630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-8624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u0940\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f (Cucumber Benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0916\u0940\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094b\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0916\u0940\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f (Cucumber Benefits in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0916\u0940\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094b\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-29T17:07:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T17:07:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Cucumber-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u0916\u0940\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f (Cucumber Benefits in Hindi)\",\"datePublished\":\"2024-07-29T17:07:48+00:00\",\"dateModified\":\"2024-07-29T17:07:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/\"},\"wordCount\":187,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Cucumber-Hindi.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/\",\"name\":\"\u0916\u0940\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f (Cucumber Benefits in Hindi) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Cucumber-Hindi.png\",\"datePublished\":\"2024-07-29T17:07:48+00:00\",\"dateModified\":\"2024-07-29T17:07:49+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0916\u0940\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094b\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259769216\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259791325\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259802945\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259809705\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259816178\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Cucumber-Hindi.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Cucumber-Hindi.png\",\"width\":828,\"height\":466,\"caption\":\"\u0916\u0940\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0916\u0940\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f (Cucumber Benefits in Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259769216\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259769216\",\"name\":\"1. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0916\u0940\u0930\u093e \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259791325\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259791325\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259802945\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259802945\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0939\u092e \u0916\u0940\u0930\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259809705\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259809705\",\"name\":\"4. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0906\u0938\u093e\u0928\u0940 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\u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259791325","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259791325","name":"2. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259802945","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259802945","name":"3. \u0915\u094d\u092f\u093e \u0939\u092e \u0916\u0940\u0930\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259809705","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kheera-khane-ke-fayde\/#faq-question-1722259809705","name":"4. \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 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\u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0905\u092a\u0928\u0940 \u0939\u0932\u094d\u0915\u0940 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092a\u094d\u0930\u0915\u0943\u0924\u093f (alkaline nature) \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u0940\u0930\u0947 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0902\u0924\u093f\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f dieticians \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e 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