{"id":8615,"date":"2024-07-29T17:09:23","date_gmt":"2024-07-29T17:09:23","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8615"},"modified":"2024-07-29T17:09:25","modified_gmt":"2024-07-29T17:09:25","slug":"flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/","title":{"rendered":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4491691883\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4491691883\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%B5%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6\" >\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0926\u093f\u0916\u093e\u0935\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%A4%E0%A5%80%E0%A4%A8_%E0%A4%B0%E0%A5%82%E0%A4%AA%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%97%E0%A5%87\" >\u0906\u092a\u0915\u094b \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0924\u0940\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u0902\u0917\u0947:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%AE%E0%A4%B2%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B9%E0%A5%88\" >\u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0905\u0932\u0938\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#1_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#2_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >2. \u0905\u0932\u0938\u0940 \u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938 \u0915\u093e \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#3_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#4_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE%E2%80%933_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7_%E0%A4%B9%E0%A5%88\" >4. \u0905\u0932\u0938\u0940 \u0913\u092e\u0947\u0917\u093e&#8211;3 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#5_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >5. \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#6_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%9A%E0%A5%81%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A5%88%E0%A4%82\" >6. \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0948\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#1_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >1. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#2_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >2. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#3_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >3. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#4_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >4. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#5_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >5. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#6_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >6. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#7_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%B9%E0%A5%88%E0%A4%82\" >7. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u0941\u0915\u094d\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#8_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >8. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#9_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >9. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#1_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%87%E0%A4%82\" >1. \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b\u0921\u093c\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#2_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A1_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >2. \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u092a\u094d\u0930\u0947\u0921 \u092c\u0928\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#3_%E0%A4%B8%E0%A5%82%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\" >3. \u0938\u0942\u092a \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#4_%E0%A4%85%E0%A4%82%E0%A4%A1%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%A6%E0%A4%BE%E0%A4%B0_vegan_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\" >4. \u0905\u0902\u0921\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0928\u0926\u093e\u0930 vegan \u0935\u093f\u0915\u0932\u094d\u092a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#5_%E0%A4%8A%E0%A4%AA%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%9B%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%95%E0%A5%87%E0%A4%82\" >5. \u090a\u092a\u0930 \u0938\u0947 \u091b\u093f\u0921\u093c\u0915\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#6_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >6. \u092e\u093e\u0902\u0938 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#7_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B2%E0%A5%8D%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80\" >7. \u0905\u0932\u0938\u0940 \u0914\u0930 \u092e\u0932\u094d\u091f\u0940&#8211;\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#8_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87%E0%A4%95\" >8. \u0905\u0932\u0938\u0940 \u0914\u0930 \u092c\u093e\u091c\u0930\u093e \u0915\u0947\u0915<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8\" >\u0905\u0902\u0924\u093f\u092e \u091c\u094d\u091e\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f\u094d\u0938 \u0906\u092a\u0915\u094b \u0926\u0941\u0916\u0940 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091d\u0902\u091d\u091f \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u093e, \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Macronutrients) \u0915\u094b \u092e\u093e\u092a\u0928\u093e, \u092f\u093e \u092e\u0939\u0902\u0917\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 (Superfoods) \u0916\u0930\u0940\u0926\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u092e\u0942\u0921 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 (Chronic Diseases) \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u0906\u092a\u0928\u0947 \u0938\u0939\u0940 \u0938\u0941\u0928\u093e\u0964 \u0939\u092e \u092b\u094d\u0932\u0948\u0915\u094d\u0938\u0938\u0940\u0921 (Flaxseed) \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u091d\u0902\u091d\u091f \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u094d\u0932\u0948\u0915\u094d\u0938\u0938\u0940\u0921 (Flaxseed) \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0926\u0941\u0908 \u0916\u093e\u0926\u094d\u092f \u0924\u0924\u094d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u094d\u0932\u0948\u0915\u094d\u0938\u0938\u0940\u0921 (Flaxseed) \u0915\u093e \u092a\u0939\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0925\u093e\u0964 \u0906\u091c \u092f\u0939 \u092a\u094b\u0937\u0923 \u0909\u0926\u094d\u092f\u094b\u0917 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0906\u0927\u093e\u0930 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0905\u0932\u0938\u0940 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u093e\u0930\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u093e \u092a\u094c\u0927\u093e, \u091c\u093f\u0938\u0947 \u0932\u093f\u0928\u092e \u092f\u0942\u0938\u093f\u091f\u0948\u091f\u093f\u0938\u093f\u092e\u092e (Linum usitatissimum) \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0917\u092d\u0917 \u0926\u094b \u092b\u0940\u091f \u090a\u0901\u091a\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0936\u093e\u092f\u0926 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u093f\u0938\u094d\u0930 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>Alsi \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0930\u0947\u0936\u0947, \u091c\u094b \u0915\u092a\u093e\u0938 \u0938\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u092c\u0941\u0928\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u092f\u0939 \u092a\u094c\u0927\u093e \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092a\u0939\u0941\u0901\u091a\u093e, \u0924\u094b \u0907\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u094d\u0924\u094d\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, 20\u0935\u0940\u0902 \u0938\u0926\u0940 \u0915\u0947 \u092e\u0927\u094d\u092f \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u092a\u093e\u0938 \u0928\u0947 \u0905\u0932\u0938\u0940 \u0915\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u0947\u0936\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u091c \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0909\u0917\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%B5%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6\"><\/span><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0926\u093f\u0916\u093e\u0935\u091f<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0905\u0902\u0921\u093e\u0915\u093e\u0930, \u091a\u093f\u0915\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0938\u0947 \u0925\u094b\u0921\u093c\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928\u091f \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u091a\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0926\u094b \u0930\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u092d\u0942\u0930\u0947 \u0914\u0930 \u092a\u0940\u0932\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u092d\u0942\u0930\u0947 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u0907\u0928\u0915\u093e \u0928\u091f \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u092f\u093e \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u0940\u091c \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940, \u091c\u093f\u0938\u0947 \u0932\u093f\u0928\u0938\u0940\u0921 (Linseed) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0905\u0928\u093e\u091c \u0914\u0930 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u0940 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0909\u0926\u094d\u092f\u094b\u0917 \u092e\u0947\u0902 \u090f\u0915 \u0916\u093e\u0938 \u0938\u094d\u0925\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0907\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f (Supplement) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0905\u0932\u0938\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u092c \u0932\u094b\u0917 \u0938\u092e\u091d\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%A4%E0%A5%80%E0%A4%A8_%E0%A4%B0%E0%A5%82%E0%A4%AA%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%97%E0%A5%87\"><\/span><strong>\u0906\u092a\u0915\u094b<\/strong><strong> <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0924\u0940\u0928<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a\u094b\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u0902\u0917\u0947<\/strong><strong>:<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0938\u093e\u092c\u0941\u0924<\/strong><strong> <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong>:<\/strong> \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u093f\u0938\u0940<\/strong><strong> <\/strong><strong>\u0939\u0941\u0908<\/strong><strong> <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong>:<\/strong> \u092f\u0939 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0924\u0947\u0932<\/strong><strong>:<\/strong> \u092f\u0939 \u0924\u0947\u0932 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u092f\u093e \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%AE%E0%A4%B2%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092e\u093e\u092e\u0932\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u092c\u0947\u0939\u0924\u0930\u0940\u0928<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0908 \u0905\u0928\u094d\u092f \u0905\u091a\u094d\u091b\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0907\u0938\u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 (Superfoods) \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>NCBI \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 800 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0932\u093f\u0917\u094d\u0928\u093e\u0902\u0938 (Lignans) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0939\u092e \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0916\u0947\u0902\u0964<a href=\"https:\/\/www.fatsecret.co.in\/calories-nutrition\/generic\/flax-seeds\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> (<\/strong><strong>Value Per 100g)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>534 \u0915\u0948\u0932\u094b\u0930\u0940 (Kcal)<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fats)<\/td><td>42.16 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (Saturated Fats)<\/td><td>3.663 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated Fats)<\/td><td>7.527 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Polyunsaturated Fats)<\/td><td>28.73 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Carbohydrates)<\/td><td>28.88 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0936\u0930\u094d\u0915\u0930\u093e (Sugar)<\/td><td>1.55 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fibre)<\/td><td>27.3 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>18.29 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0938\u094b\u0921\u093f\u092f\u092e (Sodium)<\/td><td>30 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol)<\/td><td>0 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium)<\/td><td>813 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated Fats), \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Polyunsaturated Fats), \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u0935\u093f\u0935\u093f\u0927 \u0930\u094b\u0917-\u0930\u094b\u0927\u0940 (Disease-Fighting) \u0915\u094d\u0937\u092e\u0924\u093e\u090f\u0901 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Alsi \u0915\u0947 \u092c\u0940\u091c \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improvement) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090a\u0930\u094d\u091c\u093e (Energy) \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0905\u0926\u094d\u092d\u0941\u0924<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092c\u0939\u0941\u0924<\/strong><strong> <\/strong><strong>\u0938\u093e\u0930\u093e<\/strong><strong> <\/strong><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 27% \u092b\u093e\u0907\u092c\u0930 &nbsp;\u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fiber) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u093e\u0907\u092c\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0936\u093e\u0928\u0926\u093e\u0930<\/strong><strong> <\/strong><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0926\u093e\u0932\u094b\u0902, \u0905\u0928\u093e\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 75-800 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938 (Lignans) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 (Cardiovascular Disease), \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (Menopausal Symptoms), \u0914\u0930 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930\u094d\u0938 (Fractures) \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928\u0915\u0940 \u0906\u0923\u0935\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e (Molecular Structure) \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921\u094d\u0938 (Steroids) \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 18 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 (Chia Seeds) \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375225\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u092e\u0942\u0926\u0940 (Protein Smoothies) \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u092b\u093f\u0928 \u092f\u093e \u0935\u092b\u093c\u0932 \u092e\u093f\u0936\u094d\u0930\u0923 (Muffin or Waffle Mix) \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE%E2%80%933_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0913\u092e\u0947\u0917\u093e<\/strong><strong>&#8211;<\/strong><strong>3 <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0938\u092e\u0943\u0926\u094d\u0927<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0939\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0939\u0948\u0964 \u092f\u0947 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (Unsaturated Fats) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 &nbsp;\u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>5. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 (Cell Regeneration) \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 (Repair) \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938 (Lignans), \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 (Polyphenol) \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930, \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0936\u093f\u0915\u093e \u0935\u0943\u0926\u094d\u0927\u093f (Cell Growth), \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 (Hormone Balance), \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 (Anti-Aging) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%9A%E0%A5%81%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0916\u0928\u093f\u091c<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u091a\u0941\u0930<\/strong><strong> <\/strong><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits\"><sup>[3]<\/sup><\/a> \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u091a\u093e\u0932\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0924\u093e\u0902\u092c\u0947 (Copper) \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092e\u094b\u0932\u093f\u092c\u094d\u0921\u0947\u0928\u092e (Molybdenum) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0909\u0928\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u0928\u093f\u091c \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0938\u091a\u0947\u0924 \u0938\u092e\u0941\u0926\u093e\u092f (Health-Conscious Community) \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0947 \u0935\u093f\u0936\u093e\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0918\u091f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>1. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0924\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 (LDL) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u093e \u092e\u094c\u0916\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0941\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 LDL (\u092f\u093e &#8220;\u0916\u0930\u093e\u092c&#8221;) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>2. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0915\u092c\u094d\u091c<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0930\u094b\u0915\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (Insoluble Fiber) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0947 \u0905\u092e\u094d\u0932 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091f\u0942\u091f\u0924\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0915\u092c\u094d\u091c (Constipation) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0930\u094b\u0927 (Intestinal Obstructions) \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0941\u0935\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0927\u093f\u0915 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>3. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0930\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u0936\u0930\u094d\u0915\u0930\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0924\u0930<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u094d\u0925\u093f\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e (Insulin Sensitivity) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0915\u0920\u093f\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u0940\u091c \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (Soluble Fibre) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0938\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 (Type 2 Diabetes) \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u092e \u0938\u0947 \u0915\u092e 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0915\u0930\u0928\u0947 \u092a\u0930, \u091a\u093e\u0939\u0947 \u0938\u093e\u092c\u0941\u0924 \u0939\u094b\u0902 \u092f\u093e \u092a\u093f\u0938\u0947 \u0939\u0941\u090f, \u0932\u093e\u092d \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>4. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u0918\u091f\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>2.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u0905\u0932\u0938\u0940 \u092a\u0947\u092f (Flax Beverage) \u092a\u0940\u0928\u0947 \u0938\u0947 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0938\u093e\u092c\u0941\u0924 \u0905\u0932\u0938\u0940 \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 (Body Mass Index &#8211; BMI), \u0914\u0930 \u0915\u092e\u0930 \u0915\u093e \u0906\u0915\u093e\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>5. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u092e\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 813 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948? \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (Blood Vessels) \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0915\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a &nbsp;\u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u094b \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 &nbsp;\u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immune System) \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>7. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/strong><strong> <\/strong><strong>\u092e\u0941\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u093e\u091a\u0928 \u0930\u094b\u0917 &nbsp;\u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e (Gluten Intolerance) \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>8. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u092c\u093e\u0932\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u092d\u0940 \u0907\u0938 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152533\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u093e\u092d \u092a\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0915\u093e\u0930\u0923<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0916\u094b\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0936\u093e\u092b\u094d\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0916\u094b\u092a\u0921\u093c\u0940 \u092a\u0930 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e (Hair Follicles) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u0940 \u091c\u0932\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u0928\u092e\u0940 (Moisture) \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0936\u093e\u092b\u094d\u091f \u0938\u0947 \u092c\u093e\u0902\u0927\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u091f\u0942\u091f\u0928\u0947 , \u0938\u0942\u0916\u0947\u092a\u0928,\u0914\u0930 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925, \u091a\u093f\u0915\u0928\u093e, \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 pH \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0947\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0947\u0932 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>9. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0928\u093f\u0916\u093e\u0930\u0924\u0947<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0923 (Nutrition), \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 (Flavonoids), \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Vital Fatty Acids) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u0914\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21088453\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0940\u091c \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u093e\u092b \u0914\u0930 \u091c\u0940\u0935\u0902\u0924 &nbsp;\u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0938\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0909\u0928\u0915\u0940 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u091a\u093f\u0915\u0928\u093e\u0939\u091f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u0902\u0930\u0915\u094d\u0937\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u093e\u092c\u0941\u0924 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094b\u0921\u093c\u0928\u093e \u092f\u093e \u092a\u0940\u0938\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u091a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u0932\u094d\u0926\u0940 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 (Absorb) \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0938\u093e\u092c\u0941\u0924 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u0941\u0926 \u092a\u0940\u0938\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u092e\u0936\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e \u092b\u093f\u0930 \u0906\u092a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940, \u091c\u093f\u0938\u0947 \u0905\u0932\u0938\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 &nbsp;\u092f\u093e \u0905\u0932\u0938\u0940 \u0915\u093e \u0906\u091f\u093e &nbsp;\u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0938\u0947 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 &nbsp;\u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 &nbsp;\u092d\u0940 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0927\u0942\u092a \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u094b \u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u0940\u0938\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0940\u0938\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b &nbsp;air-tight \u091c\u093e\u0930 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902, \u092f\u0939 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0924\u093e\u091c\u093e \u0930\u0939\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0924\u0947\u0932 (Light Flaxseed Oil) \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u092c\u094b\u0924\u0932\u094b\u0902 &nbsp;\u092e\u0947\u0902 \u092c\u0947\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0907\u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0915\u093f\u0928\u094d\u0939\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0928\u0939\u0940\u0902<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0926\u093f \u0906\u092a:<\/p>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902:<\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0905\u0932\u0938\u0940 \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902:<\/strong> \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0939\u091f\u093e \u0926\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902:<\/strong> \u091a\u0942\u0902\u0915\u093f \u0905\u0932\u0938\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0939\u0941\u0924 \u0915\u092e (Hypotension) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0939\u0948\u0902:<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0932\u0938\u0940 \u0938\u0947 \u0915\u094b\u0908 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e &nbsp;\u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0936\u093e\u092f\u0926 \u0905\u0932\u0938\u0940 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0924\u092d\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u091c\u092c \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0935\u093e<\/strong><strong> <\/strong><strong>\u0926\u0947\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u0938\u093e\u0928<\/strong><strong> <\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u092c \u091c\u092c \u0906\u092a \u0905\u0932\u0938\u0940 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u093e\u0928 \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u091a\u0932\u093f\u090f \u0915\u0941\u091b \u0905\u0932\u0938\u0940 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u091b\u094b\u091f\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092c\u0940\u091c \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928, \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0938\u093e\u092c\u0941\u0924 \u0914\u0930 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0940 \u0905\u0932\u0938\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%87%E0%A4%82\"><\/span><strong>1. <\/strong><strong>\u0938\u0932\u093e\u0926<\/strong><strong> <\/strong><strong>\u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> <\/strong><strong>\u091c\u094b\u0921\u093c\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0932\u094b\u0939\u093e, \u091c\u093f\u0902\u0915, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0914\u0930 \u0924\u093e\u0902\u092c\u093e \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A1_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>2. <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong> <\/strong><strong>\u0938\u094d\u092a\u094d\u0930\u0947\u0921<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0915\u094d\u0930\u0940\u092e\u0940 \u0914\u0930 \u092c\u091f\u0930 \u091c\u0948\u0938\u093e \u0938\u094d\u092a\u094d\u0930\u0947\u0921 (Spread) \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u091f\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0924\u0941\u0930\u0902\u0924 \u092a\u0938\u0902\u0926 \u0928 \u0906\u090f, \u0924\u094b \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u093e\u0926\u093e\u092e \u092c\u091f\u0930 (Almond Butter) \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B8%E0%A5%82%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>3. <\/strong><strong>\u0938\u0942\u092a<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u090f\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0942\u092a \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u0914\u0930 \u0928\u091f \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u091f\u0930 \u092f\u093e \u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u091c\u0917\u0939 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0905\u0902\u0924\u093f\u092e \u092a\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0942\u092a \u0915\u0947 \u090a\u092a\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0932\u0938\u0940 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%85%E0%A4%82%E0%A4%A1%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%A6%E0%A4%BE%E0%A4%B0_vegan_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\"><\/span><strong>4. <\/strong><strong>\u0905\u0902\u0921\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0936\u093e\u0928\u0926\u093e\u0930<\/strong><strong> <\/strong><strong>vegan <\/strong><strong>\u0935\u093f\u0915\u0932\u094d\u092a<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0935\u0947\u0917\u0928 \u092c\u0947\u0915\u0930\u094d\u0938 (Vegan Bakers) \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0905\u0902\u0921\u093e \u0935\u093f\u0915\u0932\u094d\u092a (Egg Alternative) \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0924\u0940\u0928 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u091a\u093e\u0932\u0940\u0938 \u092e\u093f\u0928\u091f \u0924\u0915 \u091c\u092e\u0928\u0947 \u0926\u0947\u0902\u0964 \u092e\u092b\u093f\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0947\u0915\u094d\u0921 \u0917\u0941\u0921\u094d\u0938 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%8A%E0%A4%AA%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%9B%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%95%E0%A5%87%E0%A4%82\"><\/span><strong>5. <\/strong><strong>\u090a\u092a\u0930<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u091b\u093f\u0921\u093c\u0915\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0939\u0940 \u092f\u093e \u0913\u091f\u092e\u0940\u0932 \u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u092e\u093e\u0902\u0938<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0935\u093f\u0915\u0932\u094d\u092a<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092c\u0930\u094d\u0917\u0930 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u092e\u093f\u0932\u093e\u0928\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0907\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0948\u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0914\u0930 \u0935\u0947\u0917\u0928 \u092e\u0902\u0921\u0947 (Vegetarian and Vegan Monday) \u0906\u0902\u0926\u094b\u0932\u0928 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0930\u0947\u0921\u0915\u094d\u0930\u0902\u092c\u094d\u0938 (Breadcrumbs) \u0915\u0940 \u091c\u0917\u0939 1\/4 \u0915\u092a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0938\u093e\u0925 \u092c\u093e\u0902\u0927\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d: \u0905\u0932\u0938\u0940 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B2%E0%A5%8D%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80\"><\/span><strong>7. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092e\u0932\u094d\u091f\u0940<\/strong><strong>&#8211;<\/strong><strong>\u0917\u094d\u0930\u0947\u0928<\/strong><strong> <\/strong><strong>\u0930\u094b\u091f\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u094b\u091f\u093f\u092f\u093e\u0901 \u0939\u092e \u0932\u0917\u092d\u0917 \u0930\u094b\u091c\u093c \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0915\u094d\u092f\u094b\u0902 \u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f? <\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0938\u094b\u091a\u0915\u0930 \u0939\u092e\u0928\u0947 \u092e\u0932\u094d\u091f\u0940-\u0917\u094d\u0930\u0947\u0928 \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0928\u093e\u0908\u0964 \u092e\u0932\u094d\u091f\u0940-\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0905\u091a\u094d\u091b\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0906\u091f\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/sugar-release-control-atta.html\">Aashirward Sugar Release Control Atta<\/a>, \u0905\u0932\u0938\u0940 \u0914\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0917\u0940, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%85%E0%A4%B2%E0%A4%B8%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87%E0%A4%95\"><\/span><strong>8. <\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092c\u093e\u091c\u0930\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u092e\u0932\u094d\u091f\u0940-\u092e\u093f\u0932\u0947\u091f \u0906\u091f\u0947 &nbsp;\u0938\u0947 \u0915\u092a\u0915\u0947\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u092c\u0938 \u0924\u0940\u0928 \u0915\u092a <a href=\"https:\/\/aashirvaad.com\/our-products\/millets\/multi-millet-flour.html\">Aashirward&#8217;s Multi Millet Mix<\/a> \u092e\u0947\u0902 \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u090f\u0915 \u0915\u092a \u0905\u0932\u0938\u0940 \u092e\u093f\u0932\u093e\u0928\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f &nbsp;\u0939\u094b\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 &nbsp;\u092d\u0940 \u0939\u094b\u0917\u093e\u0964 \u0915\u0943\u092a\u092f\u093e \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u090f\u0901; \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0938\u0902\u0926 \u0906\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e<\/strong><strong> <\/strong><strong>\u091c\u094d\u091e\u093e\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0905\u092a\u0928\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093e\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0914\u0930 \u0905\u0928\u0917\u093f\u0928\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0914\u0930 \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902? \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u090f\u0915 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0938\u0947 \u0939\u0940 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u091f \u0938\u0947 \u0939\u0940 \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0930\u0939\u0924\u093e \u0939\u0948!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1722259136402\"><strong class=\"schema-faq-question\"><strong>1. \u0906\u092a \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u0905\u0932\u0938\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 1-2 \u091a\u092e\u094d\u092e\u091a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br\/>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 37 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories), 2 \u0917\u094d\u0930\u093e\u092e \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Polyunsaturated Fat), 0.5 \u0917\u094d\u0930\u093e\u092e \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated Fat), \u0914\u0930 2 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259144718\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c \u0905\u0932\u0938\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u00a0\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259156668\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0905\u0932\u0938\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0918\u0928\u093e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901! \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0914\u0930 C \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259164498\"><strong class=\"schema-faq-question\"><strong>4. \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u094d\u092f\u093e \u0939\u0948? \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948? \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0930\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u0914\u0930 \u092b\u093f\u0930 \u0924\u0947\u0932 \u092a\u094d\u0930\u0947\u0938 \u0938\u0947 \u0926\u092c\u093e\u092f\u093e (Compress) \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u093e \u090f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 (Processing) \u0938\u0947 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722259176189\"><strong class=\"schema-faq-question\"><strong>5. \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u0932\u0938\u0940 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0947\u092f (Beverages) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0905\u0932\u0938\u0940 \u0915\u094b \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 (Smoothies) \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":8620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-8615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 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\u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" 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\u0915\u0947 \u092c\u0940\u091c: \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259136402\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259136402\",\"name\":\"1. \u0906\u092a \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u0905\u0932\u0938\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 1-2 \u091a\u092e\u094d\u092e\u091a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br\/>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 37 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories), 2 \u0917\u094d\u0930\u093e\u092e \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Polyunsaturated Fat), 0.5 \u0917\u094d\u0930\u093e\u092e \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated Fat), \u0914\u0930 2 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259144718\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259144718\",\"name\":\"2. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c \u0905\u0932\u0938\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u00a0\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259156668\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259156668\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0905\u0932\u0938\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0918\u0928\u093e \u0915\u0930\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901! \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0914\u0930 C \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259164498\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259164498\",\"name\":\"4. \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u094d\u092f\u093e \u0939\u0948? \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948? \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0930\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u0914\u0930 \u092b\u093f\u0930 \u0924\u0947\u0932 \u092a\u094d\u0930\u0947\u0938 \u0938\u0947 \u0926\u092c\u093e\u092f\u093e (Compress) \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u093e \u090f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 (Processing) \u0938\u0947 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259176189\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259176189\",\"name\":\"5. \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0905\u0932\u0938\u0940 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0947\u092f (Beverages) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0905\u0932\u0938\u0940 \u0915\u094b \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 (Smoothies) \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in Hindi) - Happytummy","description":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in Hindi) - Happytummy","og_description":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/","og_site_name":"Happytummy","article_published_time":"2024-07-29T17:09:23+00:00","article_modified_time":"2024-07-29T17:09:25+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Alsi.png","type":"image\/png"}],"author":"shivangi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/"},"author":{"name":"Shruti Jain","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"headline":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in Hindi)","datePublished":"2024-07-29T17:09:23+00:00","dateModified":"2024-07-29T17:09:25+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/"},"wordCount":229,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Alsi.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/","name":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0909\u092a\u092f\u094b\u0917, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Flax Seeds Benefits in Hindi) - 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\u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 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\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 1-2 \u091a\u092e\u094d\u092e\u091a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br\/>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 37 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories), 2 \u0917\u094d\u0930\u093e\u092e \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Polyunsaturated Fat), 0.5 \u0917\u094d\u0930\u093e\u092e \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated Fat), \u0914\u0930 2 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259144718","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259144718","name":"2. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c \u0905\u0932\u0938\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u00a0\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259156668","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259156668","name":"3. \u0915\u094d\u092f\u093e \u0905\u0932\u0938\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0918\u0928\u093e \u0915\u0930\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901! \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0914\u0930 C \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259164498","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259164498","name":"4. \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u094d\u092f\u093e \u0939\u0948? \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948? \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0930\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u0914\u0930 \u092b\u093f\u0930 \u0924\u0947\u0932 \u092a\u094d\u0930\u0947\u0938 \u0938\u0947 \u0926\u092c\u093e\u092f\u093e (Compress) \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u093e \u090f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 (Processing) \u0938\u0947 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259176189","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/flax-seeds-khane-ke-fayde-aur-nuksaan-in-hindi\/#faq-question-1722259176189","name":"5. \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0905\u0932\u0938\u0940 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0947\u092f (Beverages) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0905\u0932\u0938\u0940 \u0915\u094b \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 (Smoothies) \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=8615"}],"version-history":[{"count":9,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8615\/revisions"}],"predecessor-version":[{"id":8650,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8615\/revisions\/8650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/8620"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=8615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=8615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=8615"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=8615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}