{"id":8477,"date":"2024-08-26T16:35:45","date_gmt":"2024-08-26T16:35:45","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8477"},"modified":"2024-08-26T16:37:05","modified_gmt":"2024-08-26T16:37:05","slug":"peanuts-moongfali-khane-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/","title":{"rendered":"\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 (Peanuts in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da3bc99444e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da3bc99444e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2\" >\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#1_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%9D%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80\" >1. \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >2. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#3_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >3. \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80\" >4. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#5_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >5. \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#6_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80\" >6. \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%9A%E0%A4%AF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u091a\u092f\u0928 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" >\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0907\u0938\u0915\u093e \u092a\u093e\u0915 \u0909\u092a\u092f\u094b\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u092d\u0942\u0916<\/strong><strong> <\/strong><strong>\u092e\u093f\u091f\u093e\u090f\u0902<\/strong><strong> <\/strong><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u091a\u093e\u0928\u0915 \u092d\u0942\u0916 \u0932\u0917\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a \u0915\u0941\u091b \u0910\u0938\u093e \u0916\u094b\u091c\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092d\u0942\u0916 \u092e\u093f\u091f\u093e \u0938\u0915\u0947\u0964 \u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0907\u0928 \u092a\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092a\u094b\u0937\u0915 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u0941\u091a\u093f \u0932\u0947\u0902\u0917\u0947? \u0914\u0930 \u0905\u0917\u0930 \u0939\u092e \u0915\u0939\u0947\u0902 \u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u0915\u094d\u0930\u0902\u091a \u0914\u0930 \u0928\u091f\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 (Nutty Flavour) \u092d\u0940 \u092e\u093f\u0932\u0947\u0917\u093e?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u0916\u0941\u0926 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u0915\u0930\u094d\u0937\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/p>\n\n\n\n<p>\u0906\u091c \u0939\u092e \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u0941\u092a\u0930\u0939\u0940\u0930\u094b \u2013 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u092a\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0928\u091f\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0947 \u0938\u093e\u0927\u093e\u0930\u0923 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u0932\u093f\u092f\u093e\u0902 \u092c\u0939\u0941\u0924 \u0916\u093e\u0938 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0940\u0928\u091f\u094d\u0938 (Peanuts) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0926\u093f\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u091c\u0940\u0924 \u0932\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u092f\u0947 \u091b\u094b\u091f\u0947 \u0930\u0924\u094d\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (Peanut Butter) \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0947\u092e\u0940 \u0939\u094b\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092a\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0907\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092d\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0926, \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u092c\u0938 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0932\u0947\u0928\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u0928\u091f\u0940 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u091c\u093f\u0938\u0947 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091b\u094b\u091f\u0947 \u092b\u0932\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u094b \u092e\u093f\u091f\u094d\u091f\u0940 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u092d\u094d\u0930\u093e\u092e\u0915 \u0928\u093e\u092e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0935\u0947 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0940\u0928\u094d\u0938, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0905\u0938\u0932\u0940 \u0928\u091f\u094d\u0938 (Nuts) \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u093e\u0915 \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927, \u0928\u091f\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u091a\u094d\u091a\u093e, \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (Peanut Butter) \u091c\u0948\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0932\u093e\u0926, \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908, \u0921\u0947\u0938\u0930\u094d\u091f \u0914\u0930 \u0938\u0949\u0938 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932 \u0918\u091f\u0915 \u0924\u0947\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0905\u0915\u094d\u0938\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u092c\u093e\u091c\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092a\u094c\u0927\u093e \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0917\u0941\u091c\u0930\u093e\u0924, \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930, \u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941, \u0906\u0902\u0927\u094d\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u0914\u0930 \u0924\u0947\u0932\u0902\u0917\u093e\u0928\u093e \u0938\u0939\u093f\u0924 \u0915\u0908 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2\"><\/span><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u094b, \u0939\u092e \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094b\u0916\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948? \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u0948\u0964 1 \u0915\u092a \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0932\u0917\u092d\u0917 146 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172430\/nutrients\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>828 \u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>37.7 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u0935\u0938\u093e (Total Lipid Fat)<\/td><td>71.8 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Carbohydrates)<\/td><td>23.5 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fibre)<\/td><td>12.4 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>134 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928 (Iron)<\/td><td>6.69 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f (Groundnut), \u092a\u0940\u0928\u091f, \u0928\u093e\u092e \u091a\u093e\u0939\u0947 \u0915\u0908 \u0939\u094b\u0902, \u092f\u0939 \u091b\u094b\u091f\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932\u093f\u092f\u093e\u0902 \u0939\u0948\u0964 \u091c\u092c \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%9D%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80\"><\/span>1. <strong>\u092c\u093e\u0932<\/strong><strong> <\/strong><strong>\u091d\u0921\u093c\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0916\u0930\u093e\u092c \u092e\u094c\u0938\u092e, \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u092f\u093e \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948, \u091c\u094b \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u092f\u093e\u0930\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940\u0964<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0938\u0947? \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7522433\/\"><sup>[2]<\/sup><\/a> \u092c\u093e\u0932 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u0930\u093e\u091f\u093f\u0928 (Keratin) \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u092f\u094b\u091f\u093f\u0928 (Biotin) \u0928\u093e\u092e\u0915 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u0914\u0930 \u0916\u094b\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924, \u0918\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e, \u091c\u0948\u0938\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-6 (Omega-3 and Omega-6), \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0916\u094b\u092a\u0921\u093c\u0940 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span>2. <strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930 \u0915\u094b\u0908 \u0909\u0938 \u0932\u0947\u0916 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0922\u093c\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0916\u0941\u0936 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u092a\u0924\u0932\u093e \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b\u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0924\u0932\u093e\u0936\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9318508\/#:~:text=Intake%20of%2035%20g%20of,may%20lower%20cardiovascular%20disease%20risk.\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0924\u094b, \u0938\u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964 Bottom of Form<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0938\u092e\u0943\u0926\u094d\u0927 \u092d\u094b\u091c\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u092b\u093e\u0907\u092c\u0930 (Nutritional fiber) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0925\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u0940\u092e\u0940 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0943\u092a\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>My Meal Plan<\/strong><\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u0941\u091d\u093e\u0935: \u0905\u0917\u0930 \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u092c\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u0948, \u0924\u094b &#8220;<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a>\u201d \u0906\u091c\u093c\u092e\u093e\u090f\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0909\u0928 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0924\u093e\u090f\u0917\u093e, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0906\u091c \u0939\u0940 \u0906\u091c\u093c\u092e\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span>3. <strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092c\u0922\u093c\u0924\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902, \u0938\u092e\u0917\u094d\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u090f\u0915 \u0910\u0938\u093e \u0918\u091f\u0915 \u0939\u0948 \u091c\u094b \u0915\u0908 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0906\u0907\u090f \u0938\u092e\u091d\u0947\u0902 \u0915\u0948\u0938\u0947\u0964<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u090a\u0924\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5056823\/\"><sup>[4]<\/sup><\/a> \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus) \u0914\u0930 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (B Vitamins) \u091c\u0948\u0938\u0947 \u092b\u094b\u0932\u0947\u091f (Folate), \u0928\u093f\u092f\u093e\u0938\u093f\u0928 (Niacin) \u0914\u0930 \u0925\u093e\u092f\u092e\u093f\u0928 (Thiamine) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0918\u0941\u091f\u0928 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u094b\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b\u0964 Peanut Butter (\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u092f\u093e \u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0924\u0932\u093e) \u092f\u093e \u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80\"><\/span><strong>4. <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u090f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u0948? \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0928\u091f\u0940, \u0915\u094d\u0930\u0902\u091a\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0906\u092a\u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0926\u094b\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464620300864#:~:text=Peanut%20skin%20is%20a%20potential,superoxide%20anion%20radical%2C%20and%20cytoprotection.\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u0905\u0928\u094b\u0916\u093e \u0924\u0924\u094d\u0935 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0924\u094d\u0935\u091a\u093e \u0915\u094b UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0914\u0930 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0928\u092e\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u092a\u093f\u0921 \u092c\u0948\u0930\u093f\u092f\u0930 (Lipid Barrier) \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 (Monounsaturated) \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 (Polyunsaturated) \u0935\u0938\u093e \u0907\u0938 \u092c\u0948\u0930\u093f\u092f\u0930 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (Anti-inflammatory) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u0938\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0915\u0947 \u090f\u0915\u094d\u091c\u093f\u092e\u093e (Eczema) \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092f\u0939 \u0938\u092c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 (Zinc) \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093f\u0902\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span>5. <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948\u0964 \u0939\u092e \u0939\u092e\u0947\u0936\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947<\/p>\n\n\n\n<p>\u0915\u093f\u0928 \u091c\u094b \u0932\u094b\u0917 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 (Lactose Intolerant) \u0939\u0948\u0902 \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/14\/2986'\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u091c\u094b\u0921\u093c \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus) \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c \u0939\u0948\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (Vitamin K) \u092d\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (Vitamin K) \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80\"><\/span>6. <strong>\u0906\u0902\u0916\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u092c \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0939\u0948 \u0928\u093e? \u0939\u093e\u0901, \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0924\u0928\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0918\u091f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b, \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948, \u0915\u0948\u0938\u0947, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0907\u0938\u0932\u093f\u090f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0906\u092a\u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u093f\u092f\u093e\u0938\u093f\u0928 (Niacin) \u0906\u092a\u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (Lutein) \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (Zeaxanthin) \u092d\u0940 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0930\u0947\u091f\u093f\u0928\u0932 \u0915\u0948\u0930\u094b\u091f\u093f\u0928\u0949\u092f\u0921\u094d\u0938 (Retinal Carotenoids) \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u092b\u093c\u093f\u0932\u094d\u091f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0938\u092e\u0947\u0902 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (Alpha-Linolenic Acid &#8211; ALA) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u0948 \u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0947\u091f\u093f\u0928\u0932 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0930\u0947\u091f\u093f\u0928\u0932 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%9A%E0%A4%AF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u091a\u092f\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u091a\u094d\u091a\u0940, \u092d\u0941\u0928\u0940 \u0939\u0941\u0908, \u0928\u092e\u0915\u0940\u0928 \u0914\u0930 \u092c\u093f\u0928\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u0940\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0907\u0938\u0915\u094b \u0916\u0930\u0940\u0926\u0947\u0902, \u0924\u094b \u0910\u0938\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0926\u0947\u0916\u0947\u0902 \u091c\u094b \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928, \u092e\u094b\u091f\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0926\u0930\u093e\u0930 \u092f\u093e \u091b\u0947\u0926 \u0935\u093e\u0932\u0940 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u092b\u0942\u0902\u0926\u0940 \u0932\u0917\u0940 \u092f\u093e \u092c\u0926\u0930\u0902\u0917 \u0907\u0938\u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0938\u0942\u0902\u0918\u0947\u0902\u0964 \u0924\u093e\u091c\u0917\u0940 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0914\u0930 \u0928\u091f\u0940 \u0938\u0941\u0917\u0902\u0927 \u0926\u0947\u0916\u0947\u0902\u0964 \u0938\u0921\u093c\u0940 \u0939\u0941\u0908 \u092f\u093e \u0905\u091c\u0940\u092c \u0917\u0902\u0927 \u0935\u093e\u0932\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u094b\u0932 \u0935\u093e\u0932\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0916\u094b\u0932 \u0935\u093e\u0932\u0940 \u0907\u0938\u0915\u093e \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u0920\u0902\u0921\u0940, \u0938\u0942\u0916\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0930\u0916\u0928\u0947 \u092a\u0930 \u090f\u0915 \u0938\u0947 \u0926\u094b \u092e\u0939\u0940\u0928\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u090f, \u0924\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u0932\u0917\u092d\u0917 4 \u0938\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u094b \u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u091a\u092f\u0928 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0907\u0938\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u093e\u0915<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u0915\u094d\u0937\u093f\u0923 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u0928\u091f\u0940 \u0914\u0930 \u0915\u094d\u0930\u0902\u091a\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0939\u0921\u093c\u0940 \u0915\u0947 \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092a\u0930 \u092e\u0940\u0920\u0940 \u091a\u093f\u0915\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u0909\u0924\u094d\u0924\u092a\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0940 \u091a\u091f\u0928\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0940 \u0938\u0947 \u092c\u094b\u0930 \u0939\u094b \u0917\u090f \u0939\u0948\u0902 \u0924\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0940 \u0915\u0930\u0940 \u0915\u094b <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/mg-atta.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947<\/a> \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u091c\u093c\u092e\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u092a\u092e\u093e, \u092a\u094b\u0939\u093e \u0914\u0930 \u092a\u0941\u0932\u093e\u0935 \u092e\u0947\u0902 \u0907\u0928 \u0928\u091f\u0940 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0938\u093e\u0932\u093e, \u091c\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u093e\u0930\u094d\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u090f\u092a\u0947\u091f\u093e\u0907\u091c\u093c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u092d\u0940 \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0938\u0942\u092a \u0914\u0930 \u0915\u0930\u0940 \u092e\u0947\u0902 \u0915\u094d\u0930\u0940\u092e\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u094b\u0921\u093c \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0906\u092a \u0938\u094d\u092e\u0942\u0926\u0940 \u0914\u0930 \u0936\u0947\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e \u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0915\u094b \u092c\u094d\u0930\u0947\u0921 \u0938\u094d\u0932\u093e\u0907\u0938, \u091f\u094b\u0938\u094d\u091f \u0914\u0930 \u0938\u0947\u092c \u092a\u0930 \u092d\u0940 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e<\/strong><strong> <\/strong><strong>\u0935\u093f\u091a\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u093e\u0915 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0915\u0908 \u092a\u093e\u0915 \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u0914\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092a\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u093e \u0939\u0948\u0964 \u0935\u0947 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0908 \u091c\u093e\u090f \u092f\u093e \u0915\u094d\u0930\u0940\u092e\u0940 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (Peanut Butter) \u092e\u0947\u0902 \u092c\u0926\u0932\u0940 \u091c\u093e\u090f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u0902\u0917\u092e \u092a\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0938\u0942\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1721228247086\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0930\u094b\u091c\u093c \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721228261503\"><strong class=\"schema-faq-question\"><strong>2. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fiber) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721228271673\"><strong class=\"schema-faq-question\"><strong>3. \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (Peanut Butter) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721228281736\"><strong class=\"schema-faq-question\"><strong>4. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0915\u0940 \u0916\u092a\u0924 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721228291253\"><strong class=\"schema-faq-question\"><strong>5. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e (Good Fat) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-8477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 (Peanuts in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e (Good Fat) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 (Peanuts in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e (Good Fat) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-26T16:35:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T16:37:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Peanuts-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 (Peanuts in Hindi)\",\"datePublished\":\"2024-08-26T16:35:45+00:00\",\"dateModified\":\"2024-08-26T16:37:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/\"},\"wordCount\":118,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Peanuts-Hindi.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/\",\"name\":\"\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 (Peanuts in Hindi) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Peanuts-Hindi.png\",\"datePublished\":\"2024-08-26T16:35:45+00:00\",\"dateModified\":\"2024-08-26T16:37:05+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e (Good Fat) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 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\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0930\u094b\u091c\u093c \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228261503\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228261503\",\"name\":\"2. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fiber) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228271673\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228271673\",\"name\":\"3. \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (Peanut Butter) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228281736\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228281736\",\"name\":\"4. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0915\u0940 \u0916\u092a\u0924 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228291253\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228291253\",\"name\":\"5. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 (Peanuts in Hindi) - Happytummy","description":"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e (Good Fat) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 (Peanuts in Hindi) - Happytummy","og_description":"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0928\u091f\u094d\u0938 (Groundnuts) 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\u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0930\u094b\u091c\u093c \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228261503","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228261503","name":"2. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fiber) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228271673","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228271673","name":"3. \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (Peanut Butter) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228281736","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228281736","name":"4. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0915\u0940 \u0916\u092a\u0924 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228291253","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/peanuts-moongfali-khane-ke-fayde\/#faq-question-1721228291253","name":"5. \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 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