{"id":8471,"date":"2024-07-21T06:14:46","date_gmt":"2024-07-21T06:14:46","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8471"},"modified":"2025-12-29T02:25:46","modified_gmt":"2025-12-29T02:25:46","slug":"top-11-benefits-of-peaches-aadu","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/","title":{"rendered":"Top 11 Benefits of Peaches (Aadu)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7a229365a4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7a229365a4\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#Everything_About_Peaches\" >Everything About Peaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#Nutritional_Profile_of_Aadu\" >Nutritional Profile of Aadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#Health_Benefits_of_Aadu\" >Health Benefits of Aadu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#1_Digestion\" >#1. Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#2_Strong_Bones\" >#2. Strong Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#3_Immune_Health\" >#3. Immune Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#4_Skin_Health\" >#4. Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#5_Hair_Health\" >#5. Hair Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#6_Heart_Health\" >#6. Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#7_Eye_Health\" >#7. Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#8_Detoxification\" >#8. Detoxification<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#9_Weight_Loss\" >#9. Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#10_Dental_Health\" >#10. Dental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#11_Anemia\" >#11. Anemia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#How_to_Choose_Peaches\" >How to Choose Peaches?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#How_to_Store_Aadu\" >How to Store Aadu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#How_to_Use_Peaches_for_Skin_Health\" >How to Use Peaches for Skin Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#Aadu_Halwa_Recipe\" >Aadu Halwa Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#Peach_and_Mint_Salad\" >Peach and Mint Salad<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Peaches, or aadu, in Hindi, are soft and pulpy fruits. These are known by different names \u2013 pica in Bengali, peechu pandu in Telugu, and alu in Gujarati.<\/p>\n\n\n\n<p>This is one of India&#8217;s popular summer fruits and abundant in many essential nutrients, offering numerous health benefits.<\/p>\n\n\n\n<p>Hence, they may be a delicious and healthy addition to your diet. Let\u2019s learn more about them in this article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Everything_About_Peaches\"><\/span><strong>Everything About Peaches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aadu belongs to the nectarine and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-eating-apricots-nutrition-uses-and-risks\/\">apricot<\/a> family and has an off-whitish to pale yellow skin with a large seed in the centre.<\/p>\n\n\n\n<p>The fruit has a red and yellow-orange outer skin with a velvety texture. Peaches have a very pleasing and subtle aroma with a tangy and sweet taste.<\/p>\n\n\n\n<p>This fruit is often used in salads, pastries, jams, and juices. They are an excellent mid-meal snack and can be added to smoothies, oatmeal, or a post-workout meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile_of_Aadu\"><\/span><strong>Nutritional Profile of Aadu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aadu has an imposing nutritional profile. Let\u2019s look at its nutritional profile in 100 grams of this fruit in the below table <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[1]<\/sup><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>40.15 kcal<\/td><\/tr><tr><td>Sodium<\/td><td>1.15 mg<\/td><\/tr><tr><td>Poly Unsaturated Fats<\/td><td>62.61 mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>5.49 mg<\/td><\/tr><tr><td>Vitamin E<\/td><td>0.02 mg<\/td><\/tr><tr><td>Iron<\/td><td>0.35 mg<\/td><\/tr><tr><td>Potassium<\/td><td>281 mg<\/td><\/tr><tr><td>Magnesium<\/td><td>8.06 mg<\/td><\/tr><tr><td>Phosphorus<\/td><td>19.08 mg<\/td><\/tr><tr><td>Zinc<\/td><td>0.10 mg<\/td><\/tr><tr><td>Catechins<\/td><td>2.33 mg<\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">Dietary Fibre<\/a><\/td><td>2.13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Aadu\"><\/span><strong>Health Benefits of Aadu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many health benefits of including peaches in your diet. Some of them are mentioned below:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Info-Peaches-727x1024.png\" alt=\"Top 11 Benefits of Peaches (Aadu)\" class=\"wp-image-8474\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Info-Peaches-727x1024.png 727w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Info-Peaches-213x300.png 213w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Info-Peaches-768x1081.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Info-Peaches-1091x1536.png 1091w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Info-Peaches-150x211.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/07\/Info-Peaches.png 1220w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Digestion\"><\/span><strong>#1. Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A healthy gut depends heavily on a healthy digestive system, and aadu may be your perfect companion for an excellent digestive flow and happy tummy <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<p>Aadu may also be an excellent remedy for treating common digestive issues like gastritis. This fruit contains dietary fibre, both soluble and insoluble.<\/p>\n\n\n\n<p>The insoluble fibre may help keep everything moving quickly in your digestive tract. This fibre may also help you stay regular with your stools and prevent you from facing constipation issues.<\/p>\n\n\n\n<p>On the other hand, soluble fibre may provide good bacteria, which may help maintain a healthy gut and happy tummy.<\/p>\n\n\n\n<p>This fruit may also contain short-chain fatty acids that improve the digestive tract by <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">reducing inflammation<\/a>.<\/p>\n\n\n\n<p>To explore your digestive health more, attempt this quick <a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive quotient test<\/a> from Aashirvaad. In just 2 minutes, you can determine how well your digestive health is performing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Strong_Bones\"><\/span><strong>#2. Strong Bones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Peaches may strengthen the body&#8217;s connective tissues because they are naturally high in phosphorous, a trace mineral necessary for keeping bones&#8217; form and stiffness <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4389665\/\"><sup>[3]<\/sup><\/a>. &nbsp;<\/p>\n\n\n\n<p>In addition, consuming peaches regularly may help stave off serious bone conditions, including osteoporosis and arthritis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Immune_Health\"><\/span><strong>#3. Immune Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aadu contains many different antioxidants and beneficial plant compounds that may help combat oxidative damage.<\/p>\n\n\n\n<p>These antioxidants may also help protect the body against many diseases and prevent ageing. Hence, it may support the immune response.<\/p>\n\n\n\n<p>Aadu contains a compound that may help suppress the release of histamines in your body. These histamines are released when some allergen triggers your senses, leading to coughing, sneezing, and itching <a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/peaches-summer-fruits-health-benefits-7900971\/\">[source]<\/a>.<\/p>\n\n\n\n<p>Vitamin A and E in this fruit may also help fight infections and strengthen the immune system. It also contains zinc and iron, which may boost overall health.<\/p>\n\n\n\n<p>Do you know \u2013 the fresher and ripe the peach is, the more antioxidants it may contain?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Skin_Health\"><\/span><strong>#4. Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Peaches are a powerhouse of many minerals and vitamins that may be beneficial for enhancing complexion and skin tone.<\/p>\n\n\n\n<p>Regular consumption of vitamin C may also help improve your skin&#8217;s health and appearance and prevent photodamage. Vitamin C in this fruit is a powerful antioxidant that may support collagen synthesis.<\/p>\n\n\n\n<p>This collagen may work as your skin\u2019s support system, enhance skin\u2019s strength, and promote wound healing.<\/p>\n\n\n\n<p>Besides, adding vitamin C-rich foods to your diet may also reduce wrinkles, roughness, elasticity, and colouring. &nbsp;<\/p>\n\n\n\n<p>This fruit also has a good amount of water that may keep your skin hydrated. A hydrated skin may be less prone to irritation, dryness, and fine lines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hair_Health\"><\/span><strong>#5. Hair Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you know peaches may be great for your hair health as well? They are rich in vitamins A and C, which may be vital for scalp health. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/best-foods-for-optimal-hair-growth-and-thickness\/\">Vitamin C may help produce collagen that aids hair repair and growth<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Heart_Health\"><\/span><strong>#6. Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Peaches are rich in vitamins C, K, and iron, which are excellent for heart health. Vitamin K may prevent blood clotting and avoid heart diseases <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551578\/\"><sup>[4]<\/sup><\/a>.<\/p>\n\n\n\n<p>Iron in aadu may help form red blood cells. This fruit is also rich in lutein and lycopene, which may reduce the risk of heart disease.<\/p>\n\n\n\n<p>The fruit&#8217;s potassium may help regulate blood pressure and maintain fluid balance. Thus, it may support controlling heart rate and protecting against strokes.<\/p>\n\n\n\n<p>Because of these nutrients, this fruit may even help lower cholesterol levels, making it an excellent addition to heart health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Eye_Health\"><\/span><strong>#7. Eye Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aadu is an excellent source of beta-carotene. This compound is converted into <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-a-benefits-for-good-health\/\">vitamin A and may help in retina health<\/a>.<\/p>\n\n\n\n<p>Moreover, this fruit has antioxidants called zeaxanthin and lutein, which may prevent macular degeneration.<\/p>\n\n\n\n<p>Lutein may also help in reducing the chances of age-related eye problems. The potassium and zinc present in this fruit may also be beneficial for eye health. Zinc is beneficial in maintaining protein and retinal health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Detoxification\"><\/span><strong>#8. Detoxification<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This fruit has vitamins A, C, E, and selenium, which act as antioxidants and may help detoxify your body. Besides, fibre and potassium in this fruit may help reduce heartburn and inflammation.<\/p>\n\n\n\n<p>Detox-rich food may help clean your body from the inside. This fruit may act like a diuretic that may flush out toxins from your bladder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Weight_Loss\"><\/span><strong>#9. Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A good amount of dietary fibre in this fruit may help increase satiety and contribute to weight loss. Besides, this fruit is also low in fats and calories, making it an excellent addition to the weight management diet.<\/p>\n\n\n\n<p>You can quickly check the fibre content in peaches by going to <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\" target=\"_blank\" rel=\"noreferrer noopener\">my meal plan<\/a> by Aashirvaad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Dental_Health\"><\/span><strong>#10. Dental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This fruit contains vitamin C and iron. Peaches also contain calcium and fluoride, which may help prevent dental issues and tooth decay.<\/p>\n\n\n\n<p>Additionally, phosphorous may regulate the tissues in teeth that absorb calcium, strengthening the gums and jawbones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Anemia\"><\/span><strong>#11. Anemia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anaemia is a situation that happens because of iron deficiency. This fruit is an excellent source of iron and may be effective in increasing iron levels in the body.<\/p>\n\n\n\n<p>Another cause of anaemia can be low levels of vitamin C in the body. Since this fruit is also rich in vitamin C, it may be excellent in fighting anaemia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_Peaches\"><\/span><strong>How to Choose Peaches?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to choose the best peach, smell it. The sweeter the peaches will smell, the riper they will be. Press them with your fingers, and if you can gently press them, they will be ready to be eaten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Store_Aadu\"><\/span><strong>How to Store Aadu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unlike other fruits, aadu continues to ripe after being picked. Once you have bought them, and if you find any still unripe, you can keep them at room temperature.<\/p>\n\n\n\n<p>Once they are entirely ripened, store them in the refrigerator. Please do not keep them out when they ripen, or they may lose their nutritional value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Peaches_for_Skin_Health\"><\/span><strong>How to Use Peaches for Skin Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, since you have read so many benefits about this fruit on your skin, it\u2019s time to see how to use it to keep your skin healthy.<\/p>\n\n\n\n<p>You can combine aadu paste with honey and curd and apply it on your face. Keep it until the paste dries, and rinse it with fresh water.<\/p>\n\n\n\n<p>It will moisturize your skin and keep it soft and supple. Another way is spraying its juice on your face as a toner mixed with glycerine and distilled water.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aadu_Halwa_Recipe\"><\/span><strong>Aadu Halwa Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aadu \u2013 2 cups chopped<\/li>\n\n\n\n<li><a href=\"https:\/\/www.aashirvaad.com\/svasti-ghee.aspx\">Aashirvaad svasti pure ghee<\/a> \u2013 2 tablespoon<\/li>\n\n\n\n<li>Khoya \u2013 \u00bd cup grated<\/li>\n\n\n\n<li>Sugar \u2013 \u00bd cup<\/li>\n\n\n\n<li>Elaichi powder \u2013 \u00bd teaspoon<\/li>\n\n\n\n<li>Almonds \u2013 to garnish<\/li>\n<\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add ghee to a pan, add aadu and cook on medium heat for 4 minutes.<\/li>\n\n\n\n<li>Once done, mash it slightly.<\/li>\n\n\n\n<li>Add khoya and sugar, mix well, and cook for at least 10 minutes on medium heat.<\/li>\n\n\n\n<li>Mix elaichi powder.<\/li>\n\n\n\n<li>Serve it hot and garnish with almonds.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peach_and_Mint_Salad\"><\/span><strong>Peach and Mint Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The salad is light and cool, so it&#8217;s suitable for hot summer days. It tastes great, fits nicely, and features peaches, mint, and a pretty tasty lemon dressing. You can have it as a snack or with any meal.<\/p>\n\n\n\n<p><strong>Serving Size:<\/strong> Serves 2-3 people<\/p>\n\n\n\n<p><strong>Time Taken:<\/strong> 10 minutes<\/p>\n\n\n\n<p><strong>Ingridinets:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Two peaches, sliced\u00a0<\/li>\n\n\n\n<li>One cucumber, sliced very thin.<\/li>\n\n\n\n<li>Chop roughly 1\/4 cup of fresh mint leaves.<\/li>\n\n\n\n<li>1 tablespoon of olive oil<\/li>\n\n\n\n<li>1 tablespoon of honey or agave syrup.<\/li>\n\n\n\n<li>One lemon<\/li>\n\n\n\n<li>Add <a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/himalayan-pink-salt.html\">Aashirvaad Himalayan Pink Salt<\/a> and pepper to taste.<\/li>\n\n\n\n<li>Pieces of feta cheese or toasted almonds may be added on top.<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place cut peaches, cucumber, and mint leaves in the large bowl.<\/li>\n\n\n\n<li>Combine the olive oil, honey, lemon, salt and pepper in a small bowl.<\/li>\n\n\n\n<li>Put the dressing on the cucumbers and peaches, and mix the salad with it.<\/li>\n\n\n\n<li>To improve the flavour and add crunch, you can add pieces of feta or toasted almonds.<\/li>\n\n\n\n<li>You can eat it right away or put it in the fridge for 15 to 20 minutes to chill down.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta with Multigrains<\/a> collaborated with renowned dietitians to develop the<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"> My Meal Plan test<\/a>. The test determines how much fibre you eat per day and then creates a meal plan tailored to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aadu is considered to be one of the healthiest fruits. They are low in sugar and calories and excellent in fibre. Thus, it may help you lose weight and maintain a healthy digestive system.<\/p>\n\n\n\n<p>This fruit also contains a lot of antioxidants and vitamins that may help you fight off many diseases. The potassium in the fruit may help keep your heart health on track.<\/p>\n\n\n\n<p>So, why wait? Add this wonderful fruit to your diet today and take advantage of its many benefits. If you want to know more about incorporating this fruit, you can speak with Aashirvaad\u2019s in-house <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\" target=\"_blank\" rel=\"noreferrer noopener\">dietician<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1721226501882\"><strong class=\"schema-faq-question\">1.\u00a0Is aadu a healthy fruit?<\/strong> <p class=\"schema-faq-answer\">Like any other fruit, the whole raw aadu is considered healthy and a great source of many vitamins and minerals. It is also low in fat and calories and high in fibre.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721226510500\"><strong class=\"schema-faq-question\">2. Can you ripen an unripe aadu?<\/strong> <p class=\"schema-faq-answer\">Yes, you do not have to worry if your aadu is not ripened when you buy them. The best way to ripe them is to keep them in paper bags and leave them at room temperature.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the advantages of aadu, or peach, and how their high vitamin, antioxidant, and fibre content may improve general well-being.<\/p>\n","protected":false},"author":125,"featured_media":8472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[79,103],"class_list":["post-8471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 11 Benefits of Peaches (Aadu) - Happytummy<\/title>\n<meta name=\"description\" content=\"Learn about the advantages of aadu, or peaches, and how their high vitamin, antioxidant, and fibre content may improve general well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 11 Benefits of Peaches (Aadu) - 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