{"id":8090,"date":"2024-06-18T16:52:50","date_gmt":"2024-06-18T16:52:50","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8090"},"modified":"2024-09-15T05:36:43","modified_gmt":"2024-09-15T05:36:43","slug":"8-health-benefits-of-ridge-gourd","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/","title":{"rendered":"8 Health Benefits of Ridge Gourd (Turai)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a01f81e743ec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a01f81e743ec\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#What_is_Ridge_Gourd\" >What is Ridge Gourd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Other_Names_of_Ridge_Gourd\" >Other Names of Ridge Gourd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Nutritional_Profile_of_Ridge_Gourd\" >Nutritional Profile of Ridge Gourd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Health_Benefits_of_Ridge_Gourd\" >Health Benefits of Ridge Gourd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#1_May_Aid_in_Weight_Loss\" >1. May Aid in Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#2_Ridge_Gourd_for_Heart_Health\" >2. Ridge Gourd for Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#3_Ridge_Gourd_for_Glowing_Skin\" >3. Ridge Gourd for Glowing Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#4_May_Help_in_Lowering_Body_Heat\" >4. May Help in Lowering Body Heat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#5_May_Boost_Immunity\" >5. May Boost Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#6_Ridge_Gourd_for_Digestion\" >6. Ridge Gourd for Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#7_May_Act_as_Antioxidant\" >7. May Act as Antioxidant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#8_May_Help_in_Reducing_Inflammation\" >8. May Help in Reducing Inflammation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Storage_Tips\" >Storage Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Ways_to_Consume_Ridge_Gourd\" >Ways to Consume Ridge Gourd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Ways_to_Choose_the_Right_Ridge_Gourd\" >Ways to Choose the Right Ridge Gourd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Precaution_While_Consuming_Ridge_Gourd\" >Precaution While Consuming Ridge Gourd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Recipes_with_Ridge_Gourd\" >Recipes with Ridge Gourd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Recipe_1_Turai_Curry\" >Recipe 1: Turai Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Recipe_2_Ridge_Gourd_Raita\" >Recipe 2: Ridge Gourd Raita &nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#Final_Words\" >Final Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ridge gourd \u2013 a simple but healthy addition to the diet. Having a healthy and balanced diet does not require any fancy elements in it. Vegetables as simple as ridge gourd may have numerous health benefits and are nutritious. Consuming it may help maintain overall health and serve different health goals.<\/p>\n\n\n\n<p>Read further to get a detailed overview of the health benefits of Ridge Gourd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Ridge_Gourd\"><\/span><strong>What is Ridge Gourd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ridge guard is an all-season vegetable belonging to the Cucurbitaceae or gourd family. It is popular across India and consumed by most households. The ridge guard is elongated in shape and dark green in color.<\/p>\n\n\n\n<p>This plant is also referred to as a medicinal plant and is majorly cultivated in the Northeastern states of India. The vegetable grows well in tropical and subtropical regions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Names_of_Ridge_Gourd\"><\/span><strong>Other Names of Ridge Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The scientific name of Ridge Gourd is Luffa acutangular, popularly known as Chinese Okra. However, due to differences in languages and cultural diversity, it is known by a different name, which is listed below.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Hindi<\/td><td>Turai<\/td><td>\u0924\u0941\u0930\u0908<\/td><\/tr><tr><td>Tamil<\/td><td>Peerkangai<\/td><td>\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd<\/td><\/tr><tr><td>Telugu<\/td><td>Beerakay<\/td><td>\u0c2c\u0c40\u0c30\u0c15\u0c3e\u0c2f<\/td><\/tr><tr><td>Assamese<\/td><td>Jika<\/td><td>\u0b1c\u09bf\u0995\u09be<\/td><\/tr><tr><td>Bengali<\/td><td>Jhinge<\/td><td>\u099d\u09bf\u0999\u09c7<\/td><\/tr><tr><td>Malayalam<\/td><td>Peechinga<\/td><td>\u0d2a\u0d40\u0d1a\u0d4d\u0d1a\u0d3f\u0d19\u0d4d\u0d19<\/td><\/tr><tr><td>Kannada<\/td><td>Heerekayi<\/td><td>\u0cb9\u0cc0\u0cb0\u0cbf\u0c95\u0cbe\u0caf\u0cbf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile_of_Ridge_Gourd\"><\/span><strong>Nutritional Profile of Ridge Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutritional profile of the ridge gourd is given below- <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Per 100 gm<\/strong><\/td><\/tr><tr><td>Protein<\/td><td>0.91<\/td><\/tr><tr><td>Fat<\/td><td>0.14<\/td><\/tr><tr><td>Carbohydrates<\/td><td>1.72<\/td><\/tr><tr><td>Biotin<\/td><td>2.27<\/td><\/tr><tr><td>Starch<\/td><td>0.81<\/td><\/tr><tr><td>Energy (in kcal)<\/td><td>13.14 Kcal<\/td><\/tr><tr><td>Iron<\/td><td>0.42<\/td><\/tr><tr><td>Magnesium<\/td><td>16.15<\/td><\/tr><tr><td>Total Saturated Fatty Acids<\/td><td>54.49<\/td><\/tr><tr><td>Zinc<\/td><td>0.22<\/td><\/tr><tr><td>Oxalate<\/td><td>29.55<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Ridge_Gourd\"><\/span><strong>Health Benefits of Ridge Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd-1-689x1024.png\" alt=\"Ridge Gourd infographic\" class=\"wp-image-9020\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd-1-689x1024.png 689w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd-1-202x300.png 202w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd-1-768x1141.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd-1-1034x1536.png 1034w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd-1-150x223.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd-1.png 1220w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_May_Aid_in_Weight_Loss\"><\/span><strong>1. May Aid in Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ridge gourd may promote weight loss as the calorie content in it is significantly low. It is full of fibers and may give a sense of fullness, reducing the urge to eat frequently. <sup><a href=\"https:\/\/www.thepharmajournal.com\/archives\/2022\/vol11issue6\/PartO\/11-6-88-125.pdf\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>People watching weight may consume it to stay refreshed and full without adding much fat to the overall diet.<\/p>\n\n\n\n<p>You can get a customized diet plan that suits your taste preference and helps you achieve your health goal at <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> by Aashirvaad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ridge_Gourd_for_Heart_Health\"><\/span><strong>2. Ridge Gourd for Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maintaining Heart health is crucial for people of all ages. Ridge guard, a good source of potassium, may help maintain heart health as it may aid in maintaining sodium-potassium balance. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780128198155000240\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>It is also rich in other essential vitamins and minerals, fulfills the body&#8217;s overall requirements along with a balanced diet, and may also help lower cholesterol levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ridge_Gourd_for_Glowing_Skin\"><\/span><strong>3. Ridge Gourd for Glowing Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A healthy diet, along with the right amount of water intake, maybe the key to glowing skin. Especially during summer, the body requires more fluid and easier-to-digest food like Torai.<\/p>\n\n\n\n<p>The Turai contains 0.22gm of Zinc along with <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-a-benefits-for-good-health\/\"  data-wpil-monitor-id=\"203\">vitamins A<\/a> and C. It also has the properties of maintaining and repairing skin tissues, which leads to glowing skin. It may also help in reducing the production of excess oil on the skin which may reduce the acne breakouts on the skin.<a href=\"https:\/\/www.indianjournals.com\/ijor.aspx?target=ijor:cr1&amp;volume=58&amp;issue=1and2&amp;article=011\"> <sup>[3]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_May_Help_in_Lowering_Body_Heat\"><\/span><strong>4. May Help in Lowering Body Heat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ridge gourd is hydrating in nature due to its water content and may help lower body heat by regulating overall body temperature. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780128198155000240\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>During summer, Torai may act as a natural cooler for the body. One key property of Turai is that it is alkaline in nature, which may help reduce the stomach&#8217;s acid level. It may also help in balancing the pH level that ultimately manages the body heat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_May_Boost_Immunity\"><\/span><strong>5. May Boost Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The vitamin C content in ridge gourd, along with other antioxidant properties, may help boost immunity. A strong immunity system helps fight various diseases and keeps the body healthy.<\/p>\n\n\n\n<p>Consuming Torai in an appropriate amount may result in increasing immunity. Consult a dietician at <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">Consultation<\/a> by Aashirvaad and get maximum knowledge on the use of Turai to fulfill your dietary needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ridge_Gourd_for_Digestion\"><\/span><strong>6. Ridge Gourd for Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A healthy digestive system is essential for maintaining overall health. Turai is a healthy addition to the balanced diet as it is high in fiber. Fibre plays an important role in balancing good bacteria in the gut.<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2023\/vol12issue6\/PartBI\/12-3-190-563.pdf\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>A healthy digestive system may help relieve constipation as it regulates the bowel movement.<\/p>\n\n\n\n<p>You can take a <a href=\"https:\/\/happytummy.aashirvaad.com\">Digestive Quotient<\/a> test to learn more about your digestive health and make healthier choices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_May_Act_as_Antioxidant\"><\/span><strong>7. May Act as Antioxidant<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ridge gourd may help in flushing the toxins out of the body because of its antioxidant properties. Vitamin C is a major vitamin required for detoxifying the body, and Torai is rich in it. <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0265566\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>Consuming ridge gourd in moderation may also help prevent premature aging as it is an antioxidant in nature.<\/p>\n\n\n\n<p>If you have any queries regarding this vegetable, <a href=\"https:\/\/happytummy.aashirvaad.com\/ask-the-expert\">Ask an Expert<\/a> by Aashirvaad may be the right place to seek solutions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_May_Help_in_Reducing_Inflammation\"><\/span><strong>8. May Help in Reducing Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turai is known for having anti-inflammatory properties that may assist in <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\"  data-wpil-monitor-id=\"204\">reducing inflammation<\/a>. It may cause a cooling effect in the body due to its water content. <a href=\"https:\/\/www.indianjournals.com\/ijor.aspx?target=ijor:tnnmcjchn&amp;volume=9&amp;issue=2&amp;article=009\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>The magnesium content in the ridge gourd is 16.15 per 100gm. Magnesium has some excellent properties that help relax muscles and reduce inflammation in the body. Stress levels also come down as the nerves relax. The addition of this vegetable can be a good source of magnesium in the overall diet.<\/p>\n\n\n\n<p>Also read &#8211; <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gourd-lauki-health-benefits\/\">10 Magical Health benefits of Bottle Gourd<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storage_Tips\"><\/span><strong>Storage Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ridge gourd can easily spoil if not stored properly, especially if the temperature is high or humid. Here are some storage tips to maintain the freshness of this vegetable. <a href=\"http:\/\/go7publish.com\/id\/eprint\/4170\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Storing the Turai as a whole in the refrigerator is the easiest way of maintaining its freshness.<\/li>\n\n\n\n<li>Chopped Turai can be refrigerated for 2-3 days in a plastic wrap.<\/li>\n\n\n\n<li>Avoid leaving any moisture before storing it to prolong the shelf-life of the vegetables.<\/li>\n\n\n\n<li>For long-term storing purposes, it is advised to dehydrate the vegetable in the sun and later store it in an air-tight container.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_to_Consume_Ridge_Gourd\"><\/span><strong>Ways to Consume Ridge Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are numerous ways to consume Torai, based on the meal course and taste preference.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It can be consumed in the form of curry as a part of the main course.<\/li>\n\n\n\n<li>It can be boiled and served as a part of the salad<\/li>\n\n\n\n<li>It can be stir-fried and consumed as a side dish.<\/li>\n\n\n\n<li>It can be used in soups and stews.<\/li>\n\n\n\n<li>It can be consumed as a healthy smoothie.<\/li>\n\n\n\n<li>It can be consumed in the form of a pickle.<\/li>\n\n\n\n<li>It can be consumed as chips by dehydrating it under the sun or by air frying it with black pepper on it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_to_Choose_the_Right_Ridge_Gourd\"><\/span><strong>Ways to Choose the Right Ridge Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ridge gourds come in different varieties, shapes, and sizes. They all vary in taste, and choosing one that is good for consumption may be difficult.<\/p>\n\n\n\n<p>Signs of a fresh Turai are that it is not too ripened as it loses its taste in this stage. Young ridge gourds that have a deep dark green color and are firm to hold are considered the best for consumption as they are sweet and flavourful.<\/p>\n\n\n\n<p>Another way of choosing the right Turai is from its stem. If the stem is green, the vegetable will most likely be fresh. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precaution_While_Consuming_Ridge_Gourd\"><\/span><strong>Precaution While Consuming Ridge Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To gain maximum benefit from Turai, it is important to take some precautions before consuming it. Make sure to wash the vegetables properly before consuming them, as the possibility of dirt and germs is quite high as they are transported over longer distances.<\/p>\n\n\n\n<p>While cooking, it is important not to overcook it as it may lead to the loss of important nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipes_with_Ridge_Gourd\"><\/span><strong>Recipes with Ridge Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_1_Turai_Curry\"><\/span><strong>Recipe 1: Turai Curry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Washed, peeled, and diced ridge gourd \u2013 1 whole<\/li>\n\n\n\n<li>Oil \u2013 1 tbsp<\/li>\n\n\n\n<li>Curry leaves \u2013 4-5<\/li>\n\n\n\n<li>Mustard seeds \u2013 1 tsp<\/li>\n\n\n\n<li>Onion \u2013 1<\/li>\n\n\n\n<li>Tomato \u2013 1<\/li>\n\n\n\n<li>Green chillies \u2013 2-3<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Turmeric \u2013 1 tsp<\/li>\n\n\n\n<li>Garam masala powder \u2013 1 tsp<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat a pan, add oil to it, and after the oil is heated add mustard seeds, and chilies followed by curry leaves.<\/li>\n\n\n\n<li>Then add onion to it and saut\u00e9 it till the onion changes color.<\/li>\n\n\n\n<li>After that, add tomato and water as needed and cook till the tomato is mushy.<\/li>\n\n\n\n<li>Then add ridge gourd along with all the masala along with salt to taste.<\/li>\n\n\n\n<li>Stir it and cover the lid and it simmer for 2-3 min on a low flame.<\/li>\n\n\n\n<li>Turn off the flame, sprinkle some coriander leaves, and enjoy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_2_Ridge_Gourd_Raita\"><\/span><strong>Recipe 2: Ridge Gourd Raita &nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curd<\/li>\n\n\n\n<li>Roasted jeera powder \u2013 2 tsp<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Peeled and chopped Turai<\/li>\n\n\n\n<li>Oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whisk the curd properly and keep it aside.<\/li>\n\n\n\n<li>Take a pan and heat some oil in it.&nbsp;<\/li>\n\n\n\n<li>Add ridge gourd to it, sprinkle some salt, and saut\u00e9 it till it is almost cooked.<strong><\/strong><\/li>\n\n\n\n<li>Take the beaten curd and add the ridge gourd to it along with roasted jeera powder and salt. <strong><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span><strong>Final Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ridge gourd is a nutrition-packed vegetable with numerous health benefits. Storing it might be a task if proper steps are not followed, as it has a shorter shelf life. It can be consumed in different forms and included in different recipes.<\/p>\n\n\n\n<p>It may be a great addition to a balanced diet, especially in summer, as it is high in water and low in calories. Turai may be easy to digest, and the fiber content helps prevent constipation.<\/p>\n\n\n\n<p>Overall, consuming Turai in moderation may help maintain good health and stay healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1718597307362\"><strong class=\"schema-faq-question\"><strong>1. Is it OK to eat ridge gourd daily?<\/strong><\/strong> <p class=\"schema-faq-answer\">Due to its high nutritional value, ridge gourd consumption on an everyday basis may improve overall health. It may also be a great addition to the diet for people watching weight as it is low in calories and fats and can be consumed in numerous ways according to an individual&#8217;s taste preference.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1718597319760\"><strong class=\"schema-faq-question\"><strong>2. Does ridge gourd help in weight loss?<\/strong><\/strong> <p class=\"schema-faq-answer\">Adding ridge gourds to the diet may aid in weight loss as they are high in fiber and have fewer calories in them. The high fiber content helps keep you full for a longer time, reducing the frequency of hunger pangs.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1718597329322\"><strong class=\"schema-faq-question\"><strong>3. What are the benefits of consuming ridge gourd?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ridge gourd has numerous benefits for keeping oneself fit and healthy. It may help with weight loss, boost immunity, improve the functioning of the liver, flush out toxins from the body, and result in healthy and glowing skin.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1718597340850\"><strong class=\"schema-faq-question\"><strong>4. Can diabetic people consume Ridge gourd?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ridge gourd has hypo-glycemic properties that may help regulate blood sugar levels. This vegetable is high in nutrients and low in glycemic index and is very beneficial for diabetic patients.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ridge gourd is hydrating in nature due to its water content and may help in lowering the body heat by regulating overall body temperature.<\/p>\n","protected":false},"author":120,"featured_media":8092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[97,103],"class_list":["post-8090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Health Benefits of Ridge Gourd (Turai) - Happytummy<\/title>\n<meta name=\"description\" content=\"Ridge gourd is hydrating in nature due to its water content and may help in lowering the body heat by regulating overall body temperature.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Health Benefits of Ridge Gourd (Turai) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Ridge gourd is hydrating in nature due to its water content and may help in lowering the body heat by regulating overall body temperature.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-18T16:52:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-15T05:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shiv, dr rashi gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/\"},\"author\":{\"name\":\"Shiv\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"headline\":\"8 Health Benefits of Ridge Gourd (Turai)\",\"datePublished\":\"2024-06-18T16:52:50+00:00\",\"dateModified\":\"2024-09-15T05:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/\"},\"wordCount\":1699,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/\",\"name\":\"8 Health Benefits of Ridge Gourd (Turai) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png\",\"datePublished\":\"2024-06-18T16:52:50+00:00\",\"dateModified\":\"2024-09-15T05:36:43+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"description\":\"Ridge gourd is hydrating in nature due to its water content and may help in lowering the body heat by regulating overall body temperature.\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597307362\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597319760\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597329322\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597340850\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png\",\"width\":500,\"height\":281,\"caption\":\"Ridge Gourd\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Health Benefits of Ridge Gourd (Turai)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\",\"name\":\"Shiv\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"caption\":\"Shiv\"},\"description\":\"I am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597307362\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597307362\",\"name\":\"1. Is it OK to eat ridge gourd daily?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Due to its high nutritional value, ridge gourd consumption on an everyday basis may improve overall health. It may also be a great addition to the diet for people watching weight as it is low in calories and fats and can be consumed in numerous ways according to an individual's taste preference.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597319760\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597319760\",\"name\":\"2. Does ridge gourd help in weight loss?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Adding ridge gourds to the diet may aid in weight loss as they are high in fiber and have fewer calories in them. The high fiber content helps keep you full for a longer time, reducing the frequency of hunger pangs.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597329322\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597329322\",\"name\":\"3. What are the benefits of consuming ridge gourd?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ridge gourd has numerous benefits for keeping oneself fit and healthy. It may help with weight loss, boost immunity, improve the functioning of the liver, flush out toxins from the body, and result in healthy and glowing skin.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597340850\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597340850\",\"name\":\"4. Can diabetic people consume Ridge gourd?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ridge gourd has hypo-glycemic properties that may help regulate blood sugar levels. This vegetable is high in nutrients and low in glycemic index and is very beneficial for diabetic patients.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Health Benefits of Ridge Gourd (Turai) - Happytummy","description":"Ridge gourd is hydrating in nature due to its water content and may help in lowering the body heat by regulating overall body temperature.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/","og_locale":"en_US","og_type":"article","og_title":"8 Health Benefits of Ridge Gourd (Turai) - Happytummy","og_description":"Ridge gourd is hydrating in nature due to its water content and may help in lowering the body heat by regulating overall body temperature.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/","og_site_name":"Happytummy","article_author":"https:\/\/www.facebook.com\/shivangi.goel.351\/","article_published_time":"2024-06-18T16:52:50+00:00","article_modified_time":"2024-09-15T05:36:43+00:00","og_image":[{"width":500,"height":281,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png","type":"image\/png"}],"author":"Shiv, dr rashi gupta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shiv","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/"},"author":{"name":"Shiv","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"headline":"8 Health Benefits of Ridge Gourd (Turai)","datePublished":"2024-06-18T16:52:50+00:00","dateModified":"2024-09-15T05:36:43+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/"},"wordCount":1699,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png","articleSection":["Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/","name":"8 Health Benefits of Ridge Gourd (Turai) - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png","datePublished":"2024-06-18T16:52:50+00:00","dateModified":"2024-09-15T05:36:43+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"description":"Ridge gourd is hydrating in nature due to its water content and may help in lowering the body heat by regulating overall body temperature.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597307362"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597319760"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597329322"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597340850"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Ridge-Gourd.png","width":500,"height":281,"caption":"Ridge Gourd"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"8 Health Benefits of Ridge Gourd (Turai)"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e","name":"Shiv","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f","url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","caption":"Shiv"},"description":"I am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.","sameAs":["https:\/\/www.facebook.com\/shivangi.goel.351\/","https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr","https:\/\/www.linkedin.com\/in\/shivangigoel579"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597307362","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597307362","name":"1. Is it OK to eat ridge gourd daily?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Due to its high nutritional value, ridge gourd consumption on an everyday basis may improve overall health. It may also be a great addition to the diet for people watching weight as it is low in calories and fats and can be consumed in numerous ways according to an individual's taste preference.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597319760","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597319760","name":"2. Does ridge gourd help in weight loss?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adding ridge gourds to the diet may aid in weight loss as they are high in fiber and have fewer calories in them. The high fiber content helps keep you full for a longer time, reducing the frequency of hunger pangs.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597329322","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597329322","name":"3. What are the benefits of consuming ridge gourd?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ridge gourd has numerous benefits for keeping oneself fit and healthy. It may help with weight loss, boost immunity, improve the functioning of the liver, flush out toxins from the body, and result in healthy and glowing skin.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597340850","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/8-health-benefits-of-ridge-gourd\/#faq-question-1718597340850","name":"4. Can diabetic people consume Ridge gourd?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ridge gourd has hypo-glycemic properties that may help regulate blood sugar levels. This vegetable is high in nutrients and low in glycemic index and is very beneficial for diabetic patients.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi gupta","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=8090"}],"version-history":[{"count":10,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8090\/revisions"}],"predecessor-version":[{"id":9418,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8090\/revisions\/9418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/8092"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=8090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=8090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=8090"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=8090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}