{"id":8031,"date":"2024-06-09T14:47:23","date_gmt":"2024-06-09T14:47:23","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8031"},"modified":"2025-06-15T12:18:42","modified_gmt":"2025-06-15T12:18:42","slug":"papita-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Papaya in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75e2a5bd5a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e75e2a5bd5a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u2013 \u0907\u0924\u093f\u0939\u093e\u0938, \u092a\u094b\u0937\u0923, \u0914\u0930 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE2\" >\u092a\u092a\u0940\u0924\u093e \u092b\u0932 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e)[2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u092a\u092a\u0940\u0924\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_antioxidants_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9\" >3. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#4_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE\" >4. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#5_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >5. \u092a\u092a\u0940\u0924\u0947 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#6_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%95_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >6. \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#7_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_anti-aging_%E0%A4%97%E0%A5%81%E0%A4%A3_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >7. \u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940&#8211;\u090f\u091c\u093f\u0902\u0917 (anti-aging) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#8_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%B8%E0%A5%81%E0%A4%AA%E0%A4%B0%E0%A4%AB%E0%A5%82%E0%A4%A1_%E0%A4%B9%E0%A5%88\" >8. \u092a\u092a\u0940\u0924\u0947 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#9_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >9. \u092a\u092a\u0940\u0924\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#10_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A5%87%E0%A4%A1_Hydrate_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >10. \u092a\u092a\u0940\u0924\u0947 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 (Hydrate) \u0930\u0916\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092a\u092a\u0940\u0924\u093e, \u091c\u093f\u0938\u0947 \u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u0905\u092a\u0928\u0947 \u092c\u091a\u092a\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u091c \u0924\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u0939\u0948, \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0909\u092a\u0939\u093e\u0930 \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092b\u0932 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u0948\u0938\u0947 \u092a\u092a\u0940\u0924\u093e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0964 &nbsp;\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092f\u0941\u0935\u093e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u092e \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092d\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0905\u092c \u0924\u0915 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0964 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u092a\u092a\u0940\u0924\u0947<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0947\u0902<\/strong><strong> \u2013 <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong>, <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong>, <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e, \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932, \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u093e \u0930\u0924\u094d\u0928 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0917\u092e \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b \u0914\u0930 \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u0941\u0906\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0936\u093f\u092f\u093e\u0908 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0906\u092f\u093e? \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0947\u0928\u093f\u0936 \u0914\u0930 \u092a\u0941\u0930\u094d\u0924\u0917\u093e\u0932\u0940 \u0916\u094b\u091c\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0917\u093e\u092f\u093e \u0914\u0930 \u0938\u0930\u093e\u0939\u093e \u0939\u0941\u0906 \u092a\u093e\u092f\u093e\u0964 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u091c\u093e\u0928\u0915\u0930, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0940\u091c \u0915\u094b \u0935\u093f\u0926\u0947\u0936\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u092e\u0947\u0902 \u0932\u0917\u093e\u092f\u093e\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0928\u093e\u092e \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u093e\u0928 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>English (<\/strong><strong>\u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>French (<\/strong><strong>\u092b\u094d\u0930\u0947\u0902\u091a<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Portuguese (<\/strong><strong>\u092a\u0941\u0930\u094d\u0924\u0917\u093e\u0932\u0940<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>German (<\/strong><strong>\u091c\u0930\u094d\u092e\u0928<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Italian (<\/strong><strong>\u0907\u0924\u093e\u0932\u0935\u0940<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Hindi (<\/strong><strong>\u0939\u093f\u0902\u0926\u0940<\/strong><strong>)<\/strong><strong><\/strong><\/td><\/tr><tr><td>Papaya<\/td><td>Papaye<\/td><td>Mam\u00e3o, papaia, ababaia<\/td><td>Papaya<\/td><td>Papaya<\/td><td>\u092a\u092a\u0940\u0924\u093e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b &#8220;\u090f\u0930\u0902\u0921-\u0915\u0930\u094d\u0915\u091f\u0940&#8221; (Erand-karkati) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0914\u0930 \u0928\u092e \u0938\u094d\u0935\u092d\u093e\u0935 \u0915\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0924 \u0914\u0930 \u0915\u092b \u0926\u094b\u0937 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u093e \u0915\u093e \u092a\u094c\u0927\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sdach.ac.in\/about-dravyaguna-vigyan\/dravyaguna-vigyan-blogs\/erandakarkati\/\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0917\u094b\u0902 \u0915\u093e \u0914\u0937\u0927\u0940\u092f \u092e\u0942\u0932\u094d\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0930\u093e\u0932, \u092a\u0924\u094d\u0924\u0947, \u092b\u0932, \u092f\u093e \u092c\u0940\u091c \u0938\u092d\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092b\u0932 \u0915\u093e \u0932\u0947\u091f\u0947\u0915\u094d\u0938 (latex) \u0917\u0932\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0917\u094d\u0930\u0902\u0925\u093f \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092c\u093f\u091a\u094d\u091b\u0942 \u0915\u0947 \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u092a\u0940\u0928 (carpene) \u0928\u093e\u092e\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0917\u0924\u093f ( High BP) \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0948, \u0939\u0948 \u0928\u093e? \u0932\u0947\u0915\u093f\u0928 \u092b\u0932 \u0915\u093e \u0915\u094d\u092f\u093e? \u0906\u0916\u093f\u0930, \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0924\u0941\u0930\u0902\u0924 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u094b, \u0906\u0907\u090f \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u092b\u0932 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE2\"><\/span><strong>\u092a\u092a\u0940\u0924\u093e<\/strong><strong> <\/strong><strong>\u092b\u0932<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong> (<\/strong><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong>)<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169926\/nutrients\"><strong><sup>[2]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient (<\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Amount (<\/strong><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong>)<\/strong><strong><\/strong><\/td><\/tr><tr><td>Calories (\u0915\u0948\u0932\u094b\u0930\u0940)<\/td><td>43 Kcal<\/td><\/tr><tr><td>Carbohydrates (\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f)<\/td><td>10.8 grams (\u0917\u094d\u0930\u093e\u092e)<\/td><\/tr><tr><td>Fibre (\u092b\u093e\u0907\u092c\u0930)<\/td><td>1.7 grams (\u0917\u094d\u0930\u093e\u092e)<\/td><\/tr><tr><td>Protein (\u092a\u094d\u0930\u094b\u091f\u0940\u0928)<\/td><td>0.47 grams (\u0917\u094d\u0930\u093e\u092e)<\/td><\/tr><tr><td>Fat (\u0935\u0938\u093e)<\/td><td>0.26 grams (\u0917\u094d\u0930\u093e\u092e)<\/td><\/tr><tr><td>Vitamins (\u0935\u093f\u091f\u093e\u092e\u093f\u0928)<\/td><td>Vitamin C, A, K, Folate,<\/td><\/tr><tr><td><\/td><td>Beta-carotene, Lycopene, etc.<\/td><\/tr><tr><td>Minerals (\u0916\u0928\u093f\u091c)<\/td><td>Potassium, Magnesium, Manganese,<\/td><\/tr><tr><td><\/td><td>Copper, etc.<\/td><\/tr><tr><td>Phytonutrients (\u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938)<\/td><td>Papain, Carotenoids, Flavonoids, etc.<\/td><\/tr><tr><td>Calcium (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e)<\/td><td>20 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0916\u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b, \u0924\u094b \u0935\u0939 \u092c\u0947\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0935\u0930\u0926\u093e\u0928 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u092a\u092a\u0940\u0924\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u091c \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092b\u0932 \u0915\u094b\u0908 \u0928\u092f\u093e \u0909\u092a\u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091c\u0921\u093c\u0947\u0902 \u0917\u0939\u0930\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0930\u091a\u093e-\u092c\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u092f\u093e \u0938\u092d\u094d\u092f\u0924\u093e (Mayan Civilization) \u0915\u094b \u0932\u0947\u0902\u0964 \u092e\u093e\u092f\u093e \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0925\u0947 \u0915\u093f \u092a\u092a\u0940\u0924\u093e \u0926\u0947\u0935\u0924\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u0939\u093e\u0930 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u0942\u0930\u094d\u092f \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u0935\u0947 \u0907\u0938\u0947 \u0909\u0930\u094d\u0935\u0930\u0924\u093e \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u092d\u0940 \u092e\u093e\u0928\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0964<a href=\"https:\/\/www.broadheath.coventry.sch.uk\/wk4-thursday-maya-life\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. \u092a\u092a\u0940\u0924\u093e<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092a\u092a\u0948\u0928 (papain) \u0928\u093e\u092e\u0915 \u090f\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0921\u093c\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u093e \u0939\u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u0941\u0932\u093e\u0935\u091f \u0914\u0930 \u0905\u092a\u091a \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u092a\u0948\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0932 \u0915\u094b \u092a\u093e\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0948\u0928 \u092d\u094b\u091c\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23524622\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u092a\u091a\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0948\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0915\u0930 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947, \u092a\u092a\u0940\u0924\u093e \u0915\u092c\u094d\u091c \u0914\u0930 \u0906\u0908\u092c\u0940\u090f\u0938 (IBS) \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0925\u093e\u0964 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u092d\u0940 \u0907\u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u093e\u091a\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092a\u092a\u0940\u0924\u093e \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u0939\u0948!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. \u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092c\u093f\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u090f \u090f\u0915 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u090f\u0915 \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092d\u0942\u0916 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_antioxidants_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9\"><\/span><strong>3. <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>(antioxidants) <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> <\/strong><strong>\u0939<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0915\u094d\u092f\u093e \u0939\u0948? \u0935\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (oxidative stress) \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u092b\u094d\u0930\u0940 \u0930\u0948\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092b\u094d\u0930\u0940 \u0930\u0948\u0921\u093f\u0915\u0932\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u094d\u0930\u0940 \u0930\u0948\u0921\u093f\u0915\u0932\u094d\u0938 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u0947 \u0927\u0941\u090f\u0902, \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0930\u0947\u0921\u093f\u090f\u0936\u0928 \u0938\u0947 \u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u0925\u0932-\u092a\u0941\u0925\u0932 \u092e\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0907\u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25944987\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 (fermented) \u092a\u092a\u0940\u0924\u093e \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 (biomarker) \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0921\u0948\u092e\u0947\u091c (oxidative damage) \u0915\u094b \u092e\u093e\u092a\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25944987\/\"><sup>[6]<\/sup><\/a> &nbsp;<\/p>\n\n\n\n<p>\u091c\u092c \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u092f\u093e, \u0924\u094b \u092f\u0939 \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 40% \u0924\u0915 \u0918\u091f \u0917\u092f\u093e\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (lycopene), \u091c\u094b \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u0948 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25526570\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE\"><\/span><strong>4. <\/strong><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930\u0924\u093e<\/strong><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (lycopene) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<sup> <\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4072837\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p><em>\u092a\u092a\u0940\u0924\u093e<\/em><em> <\/em><em>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/em><em> <\/em><em>\u0938\u0940<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u0905\u091a\u094d\u091b\u093e<\/em><em> <\/em><em>\u0938\u094d\u0930\u094b\u0924<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em> 100 <\/em><em>\u0917\u094d\u0930\u093e\u092e<\/em><em> <\/em><em>\u092a\u092a\u0940\u0924\u0947<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> 61 <\/em><em>\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/em><em> <\/em><em>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/em><em> <\/em><em>\u0938\u0940<\/em><em> <\/em><em>\u0939\u094b\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u093e \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0906\u092a\u0915\u0947 \u092a\u0948\u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12566142\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0932\u0917\u092d\u0917 75 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\u0964<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=An%20orange%20or%20a%20cup,is%202%2C000%20mg%20a%20day.\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u091a\u0921\u0940\u090f\u0932 (HDL) \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22330753\/\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. \u092a\u092a\u0940\u0924\u0947 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0942\u091c\u0928, \u091a\u093e\u0939\u0947 \u0905\u0930\u094d\u0925\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u094b \u092f\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u0939\u092e\u0947\u0936\u093e \u092c\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u094b\u0917\u093e\u0923\u0941\u0913\u0902 (pathogens) \u0914\u0930 \u091a\u094b\u091f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u092f\u0939 \u0932\u0902\u092c\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092c\u0941\u0930\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092a\u092a\u0940\u0924\u093e \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u092b\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21520494\/\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (lycopene) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0947 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u0939 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928, \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%95_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>6. <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u091a\u092e\u0915<\/strong><strong> <\/strong><strong>\u0926\u0947\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u094d\u092f\u0942\u091f\u0940 \u0938\u094d\u091f\u094b\u0930 \u092e\u0947\u0902 \u091c\u093e\u090f\u0902, \u0906\u092a\u0915\u094b \u092a\u092a\u0940\u0924\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f (papaya extract) \u0938\u0947 \u092d\u0930\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u0915\u094d\u092f\u094b\u0902? \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u092a\u0940\u0924\u093e \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u092a\u0940\u0924\u0947 \u0938\u0947\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8776015\/\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0915\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092a\u092a\u0948\u0928 (papain) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u093f\u0902\u0917 (exfoliating) \u0917\u0941\u0923 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3523510\/\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A), \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u091f\u094b\u0928\u093f\u0902\u0917 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u092a\u0940\u0924\u093e \u0918\u093e\u0935 \u0914\u0930 \u0928\u093f\u0936\u093e\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 (hydrogen peroxide) \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964 \u0915\u0908 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u0907\u0938\u0947 \u0938\u0928\u092c\u0930\u094d\u0928 (sunburn) \u0915\u0947 \u0916\u093f\u0932\u093e\u092b, \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902? \u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092c\u094d\u092f\u0942\u091f\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16465309\/\"><sup>[15]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23927381\/\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f, \u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0938\u0938\u094d\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094b, \u0907\u0938\u0947 \u0906\u091c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0926\u0947\u0902 \u090f\u0915 \u0928\u0908 \u091a\u092e\u0915\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_anti-aging_%E0%A4%97%E0%A5%81%E0%A4%A3_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>7. <\/strong><strong>\u092a\u092a\u0940\u0924\u093e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u090f\u0902\u091f\u0940<\/strong><strong>&#8211;<\/strong><strong>\u090f\u091c\u093f\u0902\u0917<\/strong><strong> <\/strong>(anti-aging) <strong>\u0917\u0941\u0923<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u094b \u0915\u094b\u092e\u0932 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0930\u0942\u092a \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092b\u094d\u0930\u0940 \u0930\u0948\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0915\u094b\u0932\u0947\u091c\u0928 (collagen) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u094b\u092e\u0932 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0942\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0915\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 (anti-aging) \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964 \u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%B8%E0%A5%81%E0%A4%AA%E0%A4%B0%E0%A4%AB%E0%A5%82%E0%A4%A1_%E0%A4%B9%E0%A5%88\"><\/span><strong>8. \u092a\u092a\u0940\u0924\u0947 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u090a\u092a\u0930 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e, \u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u0932 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0914\u0930 \u0915\u0949\u092a\u0930 \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium) \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0949\u092a\u0930 (Copper) \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u092a\u092a\u0948\u0928 (papain) \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0920\u094b\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b, \u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A), \u092b\u094b\u0932\u0947\u091f (Folate), \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-carotene) \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (Lycopene) \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>9. <\/strong><strong>\u092a\u092a\u0940\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0935\u093e<\/strong><strong> <\/strong><strong>\u0926\u0947\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-14-vitamin-k-rich-foods-to-boost-your-health\/\"  data-wpil-monitor-id=\"688\">Vitamin K<\/a>) \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (osteoporosis) \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A5%87%E0%A4%A1_Hydrate_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>10. \u092a\u092a\u0940\u0924\u0947 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 (Hydrate) \u0930\u0916\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092a\u092a\u0940\u0924\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0926 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u0930\u094d\u092f\u0936\u0940\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u094d\u092f\u093e \u0905\u092c \u092d\u0940 \u0906\u092a \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0907\u0928 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u092a\u0922\u093c\u0915\u0930 \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0936\u093e\u092f\u0926 \u0928\u0939\u0940\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092e\u0947\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u0948\u0902, \u0924\u094b \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u0930\u0942\u0930 \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0917\u0932\u0924<\/strong><strong> <\/strong><strong>\u0927\u093e\u0930\u0923\u093e\u090f\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948 \u0964 \u092b\u093f\u0930 \u092d\u0940 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 (latex) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092a\u092a\u0940\u0924\u093e, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c, \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u092a\u0940\u0924\u093e \u0915\u094b \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e\u0964<\/li>\n\n\n\n<li>\u0905\u0902\u0924 \u092e\u0947\u0902, \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u0915\u093f \u092a\u092a\u0940\u0924\u093e \u091c\u0928\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0924\u093e \u0939\u0948, \u0917\u0932\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964Top of Form<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u094b \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0906\u091c \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u092a\u092a\u0940\u0924\u093e \u092a\u093e\u0930\u094d\u091f\u0940 \u092f\u0939\u0940\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e, \u092e\u0941\u091d\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u092c\u093e\u091c\u093e\u0930 \u091c\u093e\u090f\u0902\u0917\u0947, \u0924\u094b \u0907\u0938\u0947 \u091c\u0930\u0942\u0930 \u0916\u0930\u0940\u0926\u0947\u0902\u0917\u0947\u0964 \u0906\u092a\u0915\u093e \u092e\u0928 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0932\u0932\u091a\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u091c\u094b \u092b\u094d\u0930\u0940 \u0930\u0948\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u092a\u092a\u0940\u0924\u093e \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932\u094b\u0902 \u0915\u093e \u0905\u0928\u0938\u0902\u0917 \u0939\u0940\u0930\u094b \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0914\u0930 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u0947\u0935\u0932 \u092a\u092a\u0940\u0924\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 (latex) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u092d \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0964<\/p>\n\n\n\n<p>\u0913\u0939, \u0914\u0930 \u092c\u0940\u091c \u0915\u094b \u0928 \u092d\u0942\u0932\u0947\u0902 \u2013 \u092f\u0947 \u092b\u0932 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0917\u0941\u092a\u094d\u0924 \u090f\u091c\u0947\u0902\u091f \u0939\u0948\u0902, \u091a\u0941\u092a\u091a\u093e\u092a \u0905\u092a\u0928\u093e \u091c\u093e\u0926\u0942 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1717868777091\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u092f\u0926\u093f \u0939\u092e \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u090f\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<br\/>\u0930\u094b\u091c\u093e\u0928\u093e \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u0915\u0947\u0935\u0932 \u092a\u092a\u0940\u0924\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717868790634\"><strong class=\"schema-faq-question\"><strong>2. \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 &#8220;\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e&#8221; \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u092e\u092f\u094b\u0902 \u092a\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0907\u0938\u0947 \u0938\u094d\u0928\u0948\u0915 \u092f\u093e \u0921\u0947\u091c\u0930\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0941\u092c\u0939 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717868797654\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u092a\u092a\u0940\u0924\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u092a\u092a\u0940\u0924\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0939\u0948 \u091c\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c, \u091c\u0948\u0938\u0947 \u092b\u094b\u0932\u0947\u091f (folate), \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u092a\u092a\u0948\u0928 (papain) \u091c\u0948\u0938\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717868804489\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u092a\u0940\u0924\u093e \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0941\u091b \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u092a\u0940\u0924\u093e \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0902\u0915\u0941\u091a\u0928 (contractions) \u092f\u093e \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0939\u0948\u0902\u0964<br\/>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u092a\u0940\u0924\u093e \u092a\u0938\u0902\u0926 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0917\u0941\u092a\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0928\u093e\u0935\u0930\u0923 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u091c \u0939\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902! \u0924\u094b \u0906\u0907\u090f, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0964 <\/p>\n","protected":false},"author":4,"featured_media":8032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46],"class_list":["post-8031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Papaya in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0917\u0941\u092a\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0928\u093e\u0935\u0930\u0923 \u0915\u0930\u0947\u0902 \u0914\u0930 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Papaya in 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I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. 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\u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<br\/>\u0930\u094b\u091c\u093e\u0928\u093e \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u0915\u0947\u0935\u0932 \u092a\u092a\u0940\u0924\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868790634\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868790634\",\"name\":\"2. \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \\\"\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e\\\" \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u092e\u092f\u094b\u0902 \u092a\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0907\u0938\u0947 \u0938\u094d\u0928\u0948\u0915 \u092f\u093e \u0921\u0947\u091c\u0930\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0941\u092c\u0939 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868797654\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868797654\",\"name\":\"3. \u0915\u094d\u092f\u093e \u092a\u092a\u0940\u0924\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092a\u092a\u0940\u0924\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0939\u0948 \u091c\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c, \u091c\u0948\u0938\u0947 \u092b\u094b\u0932\u0947\u091f (folate), \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u092a\u092a\u0948\u0928 (papain) \u091c\u0948\u0938\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 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\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0902\u0915\u0941\u091a\u0928 (contractions) \u092f\u093e \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0939\u0948\u0902\u0964<br\/>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u092a\u0940\u0924\u093e \u092a\u0938\u0902\u0926 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u093e\u0938\u093f\u0915 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\u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \"\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e\" \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u092e\u092f\u094b\u0902 \u092a\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0907\u0938\u0947 \u0938\u094d\u0928\u0948\u0915 \u092f\u093e \u0921\u0947\u091c\u0930\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0941\u092c\u0939 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868797654","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868797654","name":"3. \u0915\u094d\u092f\u093e \u092a\u092a\u0940\u0924\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u092a\u092a\u0940\u0924\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0939\u0948 \u091c\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c, \u091c\u0948\u0938\u0947 \u092b\u094b\u0932\u0947\u091f (folate), \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u092a\u092a\u0948\u0928 (papain) \u091c\u0948\u0938\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868804489","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/papita-khane-ke-fayde-in-hindi\/#faq-question-1717868804489","name":"4. \u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u092a\u0940\u0924\u093e \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0941\u091b \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u092a\u0940\u0924\u093e \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0902\u0915\u0941\u091a\u0928 (contractions) \u092f\u093e \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0939\u0948\u0902\u0964<br\/>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u092a\u0940\u0924\u093e \u092a\u0938\u0902\u0926 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=8031"}],"version-history":[{"count":6,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8031\/revisions"}],"predecessor-version":[{"id":11060,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8031\/revisions\/11060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/8032"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=8031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=8031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=8031"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=8031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}