{"id":8010,"date":"2024-06-08T04:51:41","date_gmt":"2024-06-08T04:51:41","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8010"},"modified":"2024-06-08T04:51:43","modified_gmt":"2024-06-08T04:51:43","slug":"dahi-khane-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/","title":{"rendered":"\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e770809331a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e770809331a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A4%B9%E0%A5%80_Curd_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A61\" >\u091c\u093e\u0928\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u0939\u0940 (Curd) \u0915\u094b: \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f, \u0928\u093e\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926[1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0902\u0924\u0930 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#1_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5\" >1. \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0938\u094d\u0935\u0938\u094d\u0925<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%95\" >2. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u0916\u0941\u0930\u093e\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A6%E0%A5%83%E0%A4%A2%E0%A4%BC_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Invigorates_and_improves_immunity\" >3. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0938\u0941\u0926\u0943\u0922\u093c \u0914\u0930 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 (Invigorates and improves immunity)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#4_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#6_%E0%A4%95%E0%A5%80%E0%A4%9F%E0%A4%BE%E0%A4%A3%E0%A5%81%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >6. \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#7_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%BE%E0%A4%AA%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%96%E0%A5%81%E0%A4%B6%E0%A4%B9%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0\" >8. \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930, \u0916\u0941\u0936\u0939\u093e\u0932 \u0914\u0930 \u0938\u092e\u091d\u0926\u093e\u0930<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E2%80%93_%E0%A4%95%E0%A4%AC_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u0926\u0939\u0940 \u2013 \u0915\u092c \u0916\u093e\u090f\u0902, \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902, \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>&#8220;\u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0939\u0940 \u0916\u093e\u0913&#8221;, &#8220;\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0939\u0940 \u092e\u0924 \u0916\u093e\u0913&#8221;, &#8220;\u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0926\u0939\u0940 \u0932\u0917\u093e\u0913 \u0914\u0930 \u0905\u0902\u0924\u0930 \u0926\u0947\u0916\u094b&#8221; &#8211; \u0939\u092e \u0926\u0939\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u091c\u094b\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902? \u0905\u0917\u0930 \u0939\u092e \u0905\u092a\u0928\u0940 \u0926\u093e\u0926\u0940 \u092e\u093e\u0901 \u0915\u0940 \u092c\u093e\u0924 \u092e\u093e\u0928\u0947\u0902, \u0924\u094b \u0926\u0939\u0940 \u092f\u093e \u0926\u0939\u0940 \u0915\u0947 \u0915\u094d\u0930\u0940\u092e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0930\u0939\u0938\u094d\u092f \u091b\u0941\u092a\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u092e\u0947\u0902 \u0906\u0928\u0902\u0926\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0907\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u091a\u094d\u091a\u093e\u0908 \u0939\u0948?<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0926\u0939\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0939\u0947 \u0917\u090f \u0914\u0930 \u0905\u0928\u0915\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092e\u0947\u0902 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0926\u0939\u0940 \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u092c \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u0941\u091b \u0930\u094b\u091a\u0915 \u0924\u0925\u094d\u092f \u092d\u0940\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u094b \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u092a\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A4%B9%E0%A5%80_Curd_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A61\"><\/span><strong>\u091c\u093e\u0928\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u0926\u0939\u0940<\/strong><strong> (<\/strong><strong>Curd) <\/strong><strong>\u0915\u094b<\/strong><strong>: <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong>, <\/strong><strong>\u0928\u093e\u092e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926<sup><a href=\"https:\/\/www.nutritionix.com\/food\/dahi\">[1]<\/a><\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0907\u0938\u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u093e\u091a\u0915 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0914\u0930 \u0938\u094d\u0925\u0942\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0926\u0947\u0916\u0947\u0902 \u0915\u093f 150 \u0917\u094d\u0930\u093e\u092e \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Quantity)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>146 \u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>14-16 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>7.5 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbs)<\/td><td>6 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0916\u0928\u093f\u091c (Minerals)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorous), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u091c\u093f\u0902\u0915 (Zinc), \u0906\u092f\u0930\u0928 (Iron), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0906\u0926\u093f (etc.)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B2 (Vitamin B2), B12 (Vitamin B12), \u0906\u0926\u093f (etc.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0940 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0924\u093e \u0915\u0908 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092d\u0940 \u092c\u0922\u093c\u0915\u0930, \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u091c\u093f\u092e \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0920\u0902\u0921\u093e \u092d\u094b\u091c\u0928 \u0915\u0908 \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u0926\u0939\u0940 \u0915\u0947 \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u092d\u094d\u0930\u092e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u0926\u0939\u0940 \u092c\u0928\u093e\u092e \u092f\u094b\u0917\u0930\u094d\u091f\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0926\u094b \u0928\u093e\u092e\u094b\u0902 \u0928\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0909\u0932\u091d\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u093f\u092f\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902?<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0907\u0938 \u092d\u094d\u0930\u092e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0926\u0939\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u0930\u094d\u091f<\/strong><strong> <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0939\u0940<\/strong><strong> <\/strong><strong>\u091a\u0940\u091c\u093c<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0907\u090f \u0909\u0924\u094d\u0924\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u0939\u0948 \u0939\u093e\u0901 \u0914\u0930 \u0928\u0939\u0940\u0902 \u0926\u094b\u0928\u094b\u0902\u0964 \u0939\u092e \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u094d\u092f\u094b\u0902\u0964 \u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u092e\u093e\u0928 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0907\u0928\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u0905\u0902\u0924\u0930 \u0909\u0928\u0915\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0926\u0939\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u0930\u094d\u091f<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f<\/strong><strong> <\/strong><strong>\u091c\u093e\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0926\u094b\u0928\u094b\u0902 \u0926\u0942\u0927 \u0915\u0947 \u092b\u091f\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0927 \u0915\u094b \u0926\u0939\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e) \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0935\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u091c\u094b \u0939\u092e \u092f\u094b\u0917\u0930\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0924\u094b \u0928\u0940\u0902\u092c\u0942, \u092e\u093f\u0930\u094d\u091a \u092f\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Lactobacillus bacteria) \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0924\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u092a\u094d\u091f\u094b\u0915\u094b\u0915\u0938 \u0925\u0930\u094d\u092e\u094b\u092b\u093f\u0932\u0938 (Streptococcus thermophilus) \u092f\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092c\u0941\u0932\u0917\u093e\u0930\u093f\u0915\u0938 (Lactobacillus bulgaricus) \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0940 \u0905\u0902\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b\u0908<\/strong><strong> <\/strong><strong>\u0905\u0902\u0924\u0930<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u092e\u093e\u0928 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0926\u0939\u0940 \u0915\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0916\u091f\u093e\u0938 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u094b\u0917\u0930\u094d\u091f \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948, \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092f\u094b\u0917\u0930\u094d\u091f, \u0915\u0947\u0932\u093e \u092f\u094b\u0917\u0930\u094d\u091f, \u0917\u094d\u0930\u0940\u0915, \u092b\u0948\u091f, \u0928\u0949\u0928-\u092b\u0948\u091f, \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 (fortified) \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u092d\u093e\u0930\u0924\u0940\u092f<\/strong><strong> <\/strong><strong>\u092d\u093e\u0937\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0926\u0939\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u090f\u0915 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0928\u093e\u092e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u090f\u0915 \u0930\u093e\u091c\u094d\u092f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u091c\u094d\u092f \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u092c\u0941\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0928\u093e\u092e:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Language (<\/strong><strong>\u092d\u093e\u0937\u093e<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Name (<\/strong><strong>\u0928\u093e\u092e<\/strong><strong>)<\/strong><strong><\/strong><\/td><\/tr><tr><td>Hindi (\u0939\u093f\u0902\u0926\u0940)<\/td><td>Dahi (\u0926\u0939\u0940)<\/td><\/tr><tr><td>Bengali (\u092c\u0902\u0917\u093e\u0932\u0940)<\/td><td>Doi (\u09a6\u0987)<\/td><\/tr><tr><td>Tamil (\u0924\u092e\u093f\u0932)<\/td><td>Thayir (\u0ba4\u0baf\u0bbf\u0bb0\u0bcd)<\/td><\/tr><tr><td>Telugu (\u0924\u0947\u0932\u0941\u0917\u0941)<\/td><td>Perugu (\u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41)<\/td><\/tr><tr><td>Kannada (\u0915\u0928\u094d\u0928\u0921\u093c)<\/td><td>Mosaru (\u0cae\u0cca\u0cb8\u0cb0\u0cc1)<\/td><\/tr><tr><td>Malayalam (\u092e\u0932\u092f\u093e\u0932\u092e)<\/td><td>Thairu (\u0d24\u0d48\u0d30\u0d4d)<\/td><\/tr><tr><td>Gujarati, Marathi, Punjabi, Odia, and Urdu (\u0917\u0941\u091c\u0930\u093e\u0924\u0940, \u092e\u0930\u093e\u0920\u0940, \u092a\u0902\u091c\u093e\u092c\u0940, \u0913\u0921\u093c\u093f\u092f\u093e, \u0914\u0930 \u0909\u0930\u094d\u0926\u0942)<\/td><td>Dahi (\u0926\u0939\u0940)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0926\u0939\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092b\u093e\u092f\u0926\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u2013 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0939\u0940 \u090f\u0915 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948, \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e (lactose intolerance) \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u092e \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0905\u092c, \u0906\u0907\u090f \u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5\"><\/span><strong>1. <\/strong><strong>\u0906\u0902\u0924\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0926\u0939\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0914\u0930 \u091c\u093e\u0928\u0947-\u092e\u093e\u0928\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (probiotics) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091c\u093f\u0924\u0928\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0917\u0940, \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0939\u092e\u0947\u0902 \u0909\u0938\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u092e\u091c\u094b\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092d\u094b\u091c\u0928 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0906\u092a \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u0948? \u0905\u0902\u0926\u0930 \u0910\u0902\u0920\u0928 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u090f\u0915 \u0915\u092a \u0926\u0939\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0906\u092a \u0939\u0932\u094d\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u092f\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u0939\u0940 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0932\u0938\u094d\u0938\u0940 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092b\u0941\u0932\u093e\u0935\u091f (bloating) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u092d\u0940 \u0926\u0938\u094d\u0924 (diarrhoea) \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0924\u0932\u0924\u093e \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%95\"><\/span><strong>2. <\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> <\/strong><strong>\u0916\u0941\u0930\u093e\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u091c \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u093f\u0932\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964 \u0914\u0930 \u0938\u0939\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924, \u090f\u0902\u091f\u0940\u092c\u0949\u0921\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0915\u092e\u0940\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0907\u0938\u0915\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u094d\u0930\u0940\u092e\u0940 \u0906\u0928\u0902\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0930\u0924\u094d\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0935\u0932 100 \u0917\u094d\u0930\u093e\u092e \u0926\u0939\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 10 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 (\u091c\u094b \u0915\u093f \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948), \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0939\u0940 \u0915\u094b \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A6%E0%A5%83%E0%A4%A2%E0%A4%BC_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Invigorates_and_improves_immunity\"><\/span><strong>3. <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0941\u0926\u0943\u0922\u093c<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong> (Invigorates and improves immunity)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094b\u0935\u093f\u0921 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 &#8216;\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e&#8217; \u0936\u092c\u094d\u0926 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091c\u0941\u092c\u093e\u0928 \u092a\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u0906 \u0917\u092f\u093e\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u092f\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u094b \u0935\u0939\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u0947 \u092a\u0921\u093c\u0947\u0902\u0917\u0947?<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u091c\u093f\u0902\u0915 (zinc), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium), \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u0914\u0930 B12 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f<\/strong><strong> <\/strong><strong>\u0930\u0916\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0907\u0938 \u092c\u093f\u0902\u0926\u0941 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0922\u093c\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4784135\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0916\u0928\u093f\u091c \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u092e \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u092f\u093e \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925? \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u093e \u090f\u0915 \u0915\u092a \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u0924\u0932\u092c \u092e\u091c\u092c\u0942\u0924 \u091c\u0940\u0935\u0928\u0964 \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u091a\u094d\u091b\u093e \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0905\u091a\u094d\u091b\u093e \u091c\u0940\u0924\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0915\u093f \u091c\u092c \u0906\u092a \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u094b\u0938\u0924\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/consumeraffairs.nic.in\/sites\/default\/files\/file-uploads\/ctocpas\/Curd.pdf\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u0947 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 206 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0938\u0947\u091f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (calcium) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092c, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0939\u0948 &#8211; \u0932\u0917\u092d\u0917 65% \u0939\u092e \u091c\u094b \u092d\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u093e 99% \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947, \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (phosphorous) \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0916\u0928\u093f\u091c \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935 (bone density) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u093e\u0902\u0938\u0932 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e \u092f\u0939 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0924\u0928\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u0939\u0948, \u0939\u0948 \u0928\u093e? \u092f\u093e \u0936\u093e\u092f\u0926 \u0905\u0926\u094d\u092d\u0941\u0924 \u0926\u0939\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A5%80%E0%A4%9F%E0%A4%BE%E0%A4%A3%E0%A5%81%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>6. <\/strong><strong>\u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0916\u0924\u094d\u092e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0940\u091f\u093e\u0923\u0941! \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u092f\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u094b\u0902 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0926\u0939\u0940 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0930\u093e\u0924\u094b\u0902\u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u093f\u092b\u0902\u0917\u0932 (antifungal) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0926\u0939\u0940 \u0915\u094b \u0915\u0908 \u092b\u0902\u0917\u0938 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0935\u093f\u091c\u0947\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u0939\u0948\u0964 \u0914\u0930 \u0915\u094d\u092f\u093e? \u0938\u0916\u094d\u0924 \u092e\u093e\u092a\u0926\u0902\u0921\u094b\u0902 \u0915\u0947 \u0924\u0939\u0924 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u092b\u0902\u0917\u0938 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0909\u091a\u094d\u091a \u0936\u0915\u094d\u0924\u093f \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0916\u094d\u092f\u0924\u0903, \u0926\u0939\u0940 \u0915\u094b \u092e\u093e\u0932\u093e\u0938\u0947\u091c\u093c\u093f\u092f\u093e (Malassezia) \u092b\u0902\u0917\u0938 \u0914\u0930 \u0938\u094d\u091f\u0948\u092b\u093f\u0932\u094b\u0915\u094b\u0915\u0938 (Staphylococcus) \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0947 \u092b\u0902\u0917\u0938 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ijcmas.com\/7-1-2018\/J.J.%20Patel,%20et%20al.pdf\"><sup>[4]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/cavinkare.com\/what-the-curd\/#:~:text=Curd%20happens%20to%20have%20anti,rest%20to%20an%20itchy%20scalp.\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0902\u0917\u0938 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0928\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0924\u094b, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u094b\u092a\u0921\u093c\u0940 \u092a\u0930 \u092d\u0940 \u0932\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092f\u094b\u0928\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (vaginal health) \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u092f\u0940\u0938\u094d\u091f \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0939\u093e\u0932 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0936\u0939\u0926 \u0914\u0930 \u0926\u0939\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092f\u094b\u0928\u093f \u092f\u0940\u0938\u094d\u091f \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u0932\u0917\u093e\u092f\u093e\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0928\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u094b \u0932\u0917\u092d\u0917 15% \u0938\u0947 \u092a\u093e\u0930 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<a href=\"https:\/\/www.healthline.com\/health\/yogurt-for-yeast-infection#TOC_TITLE_HDR_1\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%BE%E0%A4%AA%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u0936\u0930\u0940\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0924\u093e\u092a\u092e\u093e\u0928<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0915\u092e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092c \u0938\u092e\u092f \u0939\u0948 \u0926\u0939\u0940 \u0915\u0947 \u0920\u0902\u0921\u0915 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u093e\u0964 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0926\u0939\u0940 \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u0930\u0902\u092a\u0930\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940, \u091c\u092c \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u0942\u0932\u0947\u0902\u091f (coolant) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0938\u094d\u0938\u0940, \u0926\u0939\u0940, \u0914\u0930 \u0926\u0939\u0940 \u0938\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u0914\u0930 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940-\u091c\u0941\u0915\u093e\u092e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0920\u0902\u0921\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0926\u0939\u0940 \u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u093e\u092f\u0924\u093e \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0920\u0902\u0921\u0947, \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0902\u092f\u092e\u093f\u0924 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%96%E0%A5%81%E0%A4%B6%E0%A4%B9%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0\"><\/span><strong>8. <\/strong><strong>\u092c\u0928\u093e\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0947\u0939\u0924\u0930<\/strong><strong>, <\/strong><strong>\u0916\u0941\u0936\u0939\u093e\u0932<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u092e\u091d\u0926\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u0939\u0940\u0902, \u0939\u092e \u092f\u0939 \u0926\u0939\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0947\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0915\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f \u0926\u0939\u0940 \u091a\u093e\u0935\u0932 \u0915\u094b \u0907\u0924\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0926\u0939\u0940 \u0915\u094b \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0939\u0940 \u0915\u0947 \u0915\u092e \u091c\u094d\u091e\u093e\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u0939\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 (Tryptophan)\u0964<\/p>\n\n\n\n<p>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u090f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (amino acid) \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u092f\u0902 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0939\u092e \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u094b\u0902 \u0926\u0939\u0940 \u091a\u093e\u0935\u0932?<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0915\u0940 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c, \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0915\u093e \u091a\u093e\u0935\u0932 80% \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/77\/1\/128\/4689642?login=false\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0915\u0947\u0935\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (serotonin) \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0938\u093f\u0930\u094d\u092b \u0938\u0939\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 &#8216;\u092b\u0940\u0932-\u0917\u0941\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928&#8217; (feel-good hormone) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u0916\u0941\u0936\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u091a\u094d\u091b\u0947 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0909\u0926\u093e\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902, \u0924\u094b \u0920\u0902\u0921\u0947 \u0926\u0939\u0940 \u091a\u093e\u0935\u0932 \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0926\u0939\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u0905\u091c\u094d\u091e\u093e\u0928\u0924\u093e \u0915\u093f\u0938\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u091a\u0940\u091c \u0915\u094b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0926\u0939\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u092c\u0930\u0924\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E2%80%93_%E0%A4%95%E0%A4%AC_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>\u0926\u0939\u0940<\/strong><strong> \u2013 <\/strong><strong>\u0915\u092c<\/strong><strong> <\/strong><strong>\u0916\u093e\u090f\u0902<\/strong><strong>, <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0916\u093e\u090f\u0902<\/strong><strong>, <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0924\u093e\u090f\u0901 \u0939\u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0939\u0940 \u0915\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092d\u0940 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u0926\u0939\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0902 \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0926\u0939\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u0939\u0940<\/strong><strong> <\/strong><strong>\u0938\u092e\u092f<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0942\u0932 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u092d\u0940 \u092d\u0940 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0920\u0902\u0921\u0915 \u0915\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u091b\u093e\u091b \u092f\u093e \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c, \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0938\u094b\u091a\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0906\u091c\u092e\u093e\u090f\u0901 \u0914\u0930 \u0916\u0941\u0926 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>\u0926\u0939\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u092e\u092f<\/strong><strong> <\/strong><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u0939\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u0907\u0921-\u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 (lactose-intolerant) \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u0915\u094b \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092d\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (contamination) \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a \u0917\u0920\u093f\u092f\u093e (arthritis) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u091f\u094d\u091f\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0928 \u0930\u0916\u0947\u0902\u0964 \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0924\u093e\u091c\u093e \u0926\u0939\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u091c\u092e\u093e\u090f\u0902 \u092f\u093e \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0926\u0939\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947, \u0924\u094b \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947, \u0924\u094b \u092a\u094c\u0927-\u0906\u0927\u093e\u0930\u093f\u0924 \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0938\u094b\u092f\u093e \u0926\u0939\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u0939\u0940 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u094b, \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u0948\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u094b\u0902 \u0914\u0930 \u0930\u0939\u0938\u094d\u092f\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u0941\u0923\u094b\u0902, \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925, \u0926\u0939\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0938\u091a\u094d\u091a\u093e \u092a\u093e\u0915 \u0930\u0924\u094d\u0928 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0924\u092a\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u0940\u092e\u0924\u0940 \u0916\u091c\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939, \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u092d\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0947 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0905\u0938\u0932\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0909\u0938\u0915\u0940 \u0915\u094d\u0930\u0940\u092e\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u0947 \u0926\u0947\u0902\u0964 \u0924\u094b, \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0909\u0920\u093e\u090f\u0902, \u0926\u0939\u0940 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0921\u0941\u092c\u0915\u0940 \u0932\u0917\u093e\u090f\u0902, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u091c\u0935\u093e\u092c \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1717753115898\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0939\u0930 \u0926\u093f\u0928 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (probiotics) \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717753122759\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0920\u0902\u0921\u093e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u0939\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0936\u0940\u0924\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092f\u093e \u0905\u092e\u094d\u0932\u0924\u093e (acidity) \u092f\u093e \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717753132596\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0926\u0939\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717753142225\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u00a0(acidity) \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0926\u0939\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0917\u0948\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (lactic acid bacteria) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717753152902\"><strong class=\"schema-faq-question\"><strong>\u0926\u0939\u0940 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0939\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<br\/>\u092a\u0947\u091f \u092e\u0947\u0902 \u092b\u0941\u0932\u093e\u0935\u091f (bloating)<br\/>\u0926\u0938\u094d\u0924 (diarrhea)<br\/>\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (abdominal discomfort)<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0926\u0939\u0940 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 (foodborne illnesses) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0939\u0940 \u0915\u0940 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0939\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0947\u0917\u0940\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0926\u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948!<\/p>\n","protected":false},"author":4,"featured_media":8011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46],"class_list":["post-8010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0926\u0939\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0947\u0917\u0940\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0926\u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0926\u0939\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0947\u0917\u0940\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0926\u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-08T04:51:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-08T04:51:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Dahi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" 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\u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Dahi.png\",\"datePublished\":\"2024-06-08T04:51:41+00:00\",\"dateModified\":\"2024-06-08T04:51:43+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"description\":\"\u0926\u0939\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0947\u0917\u0940\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0926\u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948!\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753115898\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753122759\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753132596\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753142225\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753152902\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Dahi.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Dahi.png\",\"width\":828,\"height\":466,\"caption\":\"Benefits of dahi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\",\"name\":\"Shilpa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"caption\":\"Shilpa\"},\"description\":\"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753115898\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753115898\",\"name\":\"\u0915\u094d\u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0939\u0930 \u0926\u093f\u0928 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (probiotics) \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753122759\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753122759\",\"name\":\"\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0920\u0902\u0921\u093e?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0939\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0936\u0940\u0924\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092f\u093e \u0905\u092e\u094d\u0932\u0924\u093e (acidity) \u092f\u093e \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753132596\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753132596\",\"name\":\"\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0926\u0939\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753142225\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753142225\",\"name\":\"\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u00a0(acidity) \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0926\u0939\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0917\u0948\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (lactic acid bacteria) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753152902\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753152902\",\"name\":\"\u0926\u0939\u0940 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0939\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<br\/>\u092a\u0947\u091f \u092e\u0947\u0902 \u092b\u0941\u0932\u093e\u0935\u091f (bloating)<br\/>\u0926\u0938\u094d\u0924 (diarrhea)<br\/>\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (abdominal discomfort)<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0926\u0939\u0940 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 (foodborne illnesses) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0939\u0940 \u0915\u0940 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd) - Happytummy","description":"\u0926\u0939\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0947\u0917\u0940\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0926\u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/","og_locale":"en_US","og_type":"article","og_title":"\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd) - Happytummy","og_description":"\u0926\u0939\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0947\u0917\u0940\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0926\u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948!","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/","og_site_name":"Happytummy","article_published_time":"2024-06-08T04:51:41+00:00","article_modified_time":"2024-06-08T04:51:43+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Dahi.png","type":"image\/png"}],"author":"Shilpa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shilpa","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/"},"author":{"name":"Shilpa","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"headline":"\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0939\u0938\u094d\u092f (Health Benefits of Curd)","datePublished":"2024-06-08T04:51:41+00:00","dateModified":"2024-06-08T04:51:43+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/"},"wordCount":124,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Dahi.png","articleSection":["Hindi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/","name":"\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947\u0905\u0926\u094d\u092d\u0941\u0924 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\u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0920\u0902\u0921\u093e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u0939\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0936\u0940\u0924\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092f\u093e \u0905\u092e\u094d\u0932\u0924\u093e (acidity) \u092f\u093e \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 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\u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902, \u0926\u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0926\u0939\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753142225","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753142225","name":"\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u00a0(acidity) \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0926\u0939\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0917\u0948\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (lactic acid bacteria) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753152902","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dahi-khane-ke-fayde\/#faq-question-1717753152902","name":"\u0926\u0939\u0940 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0939\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<br\/>\u092a\u0947\u091f \u092e\u0947\u0902 \u092b\u0941\u0932\u093e\u0935\u091f (bloating)<br\/>\u0926\u0938\u094d\u0924 (diarrhea)<br\/>\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (abdominal discomfort)<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0926\u0939\u0940 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 (foodborne illnesses) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0939\u0940 \u0915\u0940 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=8010"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8010\/revisions"}],"predecessor-version":[{"id":8014,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8010\/revisions\/8014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/8011"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=8010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=8010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=8010"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=8010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}