{"id":8004,"date":"2024-06-08T04:52:11","date_gmt":"2024-06-08T04:52:11","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=8004"},"modified":"2024-06-08T04:52:12","modified_gmt":"2024-06-08T04:52:12","slug":"nariyal-pani-peene-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/","title":{"rendered":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e70a37d1a5d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e70a37d1a5d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u092a\u0930\u093f\u091a\u092f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0\" >\u0909\u092e\u094d\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0\" >\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#1_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%81%E0%A4%AA%E0%A4%B0_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97\" >1. \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#2_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BF\" >2. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#3_%E0%A4%8F%E0%A4%B2%E0%A4%A1%E0%A5%80%E0%A4%8F%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#4_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AA%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092c\u0940.\u092a\u0940. \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%AC%E0%A5%80%E0%A4%AA%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u092c\u0940.\u092a\u0940. \u0915\u0947 \u092e\u0930\u0940\u091c \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#5_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0\" >5. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#6_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >6. \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#7_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%95%E0%A4%B0_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%8B_%E0%A4%96%E0%A5%81%E0%A4%B6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%80%E0%A4%AE%E0%A4%A4_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u093f\u0924\u0928\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%B5%E0%A5%87\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0926\u093e\u0935\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092a\u0947\u092f \u0939\u0948\u0964 \u092f\u0939 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0914\u0930 \u092d\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF\"><\/span><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924<\/strong><strong> <\/strong><strong>\u092a\u0930\u093f\u091a\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0935\u0939 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0916\u094b\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0938\u091f\u0940\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0905\u091c\u094d\u091e\u093e\u0924 \u0939\u0948, \u0907\u0924\u093f\u0939\u093e\u0938\u0915\u093e\u0930 \u0907\u0938\u0915\u0947 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0915\u094b \u0907\u0902\u0921\u094b-\u092a\u0948\u0938\u093f\u092b\u093f\u0915 \u092f\u093e \u0926\u0915\u094d\u0937\u093f\u0923 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0909\u0938\u0915\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0\"><\/span><strong>\u0909\u092e\u094d\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u0927\u093e\u0930<\/strong><strong> <\/strong><strong>\u092a\u0930<\/strong><strong>:<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u092e\u0940\u0920\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0928\u093e\u0930\u093f\u092f\u0932\u094b\u0902 \u0915\u093e \u0915\u094b\u092e\u0932 \u0917\u0942\u0926\u093e \u092d\u0940 \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0935\u0943\u0926\u094d\u0927 \u0928\u093e\u0930\u093f\u092f\u0932, \u091c\u094b \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u0927\u093f\u0915 \u0924\u0940\u0916\u093e \u0914\u0930 \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0\"><\/span><strong>\u0938\u094d\u0925\u093e\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u0927\u093e\u0930<\/strong><strong> <\/strong><strong>\u092a\u0930<\/strong><strong>:<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0928\u0940 \u0915\u0940 \u0932\u0935\u0923\u0924\u093e, \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u093e \u092a\u0940\u090f\u091a, \u091c\u0932\u0935\u093e\u092f\u0941 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0925\u093e\u0908\u0932\u0948\u0902\u0921 \u0915\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0905\u092a\u0928\u0940 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u0928\u0930\u092e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0915\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0905\u0927\u093f\u0915 \u0916\u091f\u094d\u091f\u093e \u0914\u0930 \u0938\u093f\u091f\u094d\u0930\u0938 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><em>\u0926\u094d\u0935\u093f\u0924\u0940\u092f<\/em><em> <\/em><em>\u0935\u093f\u0936\u094d\u0935<\/em><em> <\/em><em>\u092f\u0941\u0926\u094d\u0927<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0926\u094c\u0930\u093e\u0928<\/em><em>, <\/em><em>\u0928\u093e\u0930\u093f\u092f\u0932<\/em><em> <\/em><em>\u092a\u093e\u0928\u0940<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u0909\u092a\u092f\u094b\u0917<\/em><em> <\/em><em>\u0906\u0908\u0935\u0940<\/em><em> (<\/em><em>IV) <\/em><em>\u0938\u092e\u093e\u0927\u093e\u0928<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0930\u0942\u092a<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0915\u093f\u092f\u093e<\/em><em> <\/em><em>\u0917\u092f\u093e<\/em><em> <\/em><em>\u0925\u093e<\/em><em> <\/em><em>\u091c\u092c<\/em><em> <\/em><em>\u0938\u0932\u093e\u0907\u0928<\/em><em> (Saline)<\/em><em> <\/em><em>\u0909\u092a\u0932\u092c\u094d\u0927<\/em><em> <\/em><em>\u0928\u0939\u0940\u0902<\/em><em> <\/em><em>\u0925\u093e\u0964<\/em><em><\/em><\/p>\n\n\n\n<p>\u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e, \u092b\u093f\u0932\u0940\u092a\u0940\u0902\u0938 \u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u093f\u0932\u0915\u0930 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 45% \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0924\u091f\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092a\u0947\u0921\u093c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u091c\u093e\u0926\u0941\u0908 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u0917\u093e?<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0915 \u0915\u094b\u092e\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 200 \u0938\u0947 300 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 40 \u0938\u0947 50 \u0915\u0948\u0932\u094b\u0930\u0940 (240 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092e\u0947\u0902 45 \u0915\u0948\u0932\u094b\u0930\u0940) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093e\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (immunity) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C\"><\/span><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/strong><strong> <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0916\u0928\u093f\u091c<\/strong><strong>:<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938<\/strong><strong>:<\/strong> \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0906\u092f\u0930\u0928 (Iron), \u0938\u094b\u0921\u093f\u092f\u092e (Sodium), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u091c\u093f\u0902\u0915 (Zinc) \u0906\u0926\u093f\u0964<\/li>\n\n\n\n<li><strong>\u0916\u0928\u093f\u091c<\/strong><strong>:<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C), \u092c\u09406 (B6), \u0925\u093f\u092f\u093e\u092e\u093f\u0928 (Thiamin) \u0906\u0926\u093f\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u093e \u092a\u0947\u092f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u093e\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f, \u0909\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p><em>\u0928\u093e\u0930\u093f\u092f\u0932<\/em><em> <\/em><em>\u092a\u093e\u0928\u0940<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u0909\u092a\u092f\u094b\u0917<\/em><em> <\/em><em>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/em><em> <\/em><em>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/em><em> <\/em><em>\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0932\u093f\u090f<\/em><em> <\/em><em>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/em><em> <\/em><em>\u0909\u092a\u091a\u093e\u0930<\/em><em> (<\/em><em>natural remedy) <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0930\u0942\u092a<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0915\u093f\u092f\u093e<\/em><em> <\/em><em>\u091c\u093e\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948<\/em><em> <\/em><em>\u0964<\/em><em> <\/em><em>\u091c\u093f\u0938\u092e\u0947\u0902<\/em><em> <\/em><em>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/em><em> (<\/em><em>dehydration), <\/em><em>\u0915\u092c\u094d\u091c<\/em><em> (<\/em><em>constipation), <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u0915\u093f\u0921\u0928\u0940<\/em><em> <\/em><em>\u0938\u094d\u091f\u094b\u0928<\/em><em> (<\/em><em>kidney stones) <\/em><em>\u0936\u093e\u092e\u093f\u0932<\/em><em> <\/em><em>\u0939\u0948\u0902\u0964 <\/em><a href=\"https:\/\/www.recentscientific.com\/sites\/default\/files\/download_57.pdf\"><em><sup>[1]<\/sup><\/em><\/a><em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092a \u091c\u092c \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0939\u0932\u094d\u0915\u0940 \u0927\u0942\u092a \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930\u094d\u0926\u0947 \u0939\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u0915\u094d\u0937\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0927\u0941\u0930 \u0927\u094d\u0935\u0928\u093f \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0924\u093e\u091c\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u093e \u0917\u093f\u0932\u093e\u0938 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u0905\u0926\u094d\u092d\u0941\u0924 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e? \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u093e\u0928\u0940 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u092f\u0947 \u0932\u093e\u092d \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0914\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0915, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%81%E0%A4%AA%E0%A4%B0_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97\"><\/span><strong>1. <\/strong><strong>\u0936\u0930\u0940\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0938\u0941\u092a\u0930<\/strong><strong> <\/strong><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u0941\u092a\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092a\u0947\u092f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0916\u094b\u090f \u0939\u0941\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092a\u0947\u092f \u0905\u092a\u0928\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u092e\u093f\u091f\u094d\u091f\u0940 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0940\u092d \u0915\u094b \u092d\u0940 \u092c\u0939\u0941\u0924 \u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u090f\u0925\u0932\u0940\u091f \u0907\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u092f \u0915\u0940 \u0913\u0930 \u0905\u0927\u093f\u0915 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BF\"><\/span><strong>2. <\/strong><strong>\u0936\u0930\u0940\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0906\u0935\u0936\u094d\u092f\u0915<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092a\u0942\u0930\u094d\u0924\u093f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u094b \u0939\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u094b\u091a\u0928\u0947 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u091c\u093f\u0902\u0915, \u0915\u0949\u092a\u0930 &nbsp;\u0914\u0930 \u0905\u0928\u094d\u092f\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u094b \u091c\u093e\u0917\u0928\u0947, \u0915\u093e\u092e \u0915\u0930\u0928\u0947, \u0938\u094b\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 <a href=\"https:\/\/globalresearchonline.net\/journalcontents\/v68-2\/10.pdf\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%B2%E0%A4%A1%E0%A5%80%E0%A4%8F%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u090f\u0932\u0921\u0940\u090f\u0932<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0915\u092e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0915\u0947<\/strong><strong> <\/strong><strong>\u0926\u093f\u0932<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u090f\u0915 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u091c\u092c \u0926\u093f\u0932 \u0916\u0941\u0936 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0902\u0938\u0940-\u0916\u0941\u0936\u0940 \u0914\u0930 \u0906\u0928\u0902\u0926 \u092d\u0930\u0947 \u0938\u0902\u0935\u093e\u0926 \u0917\u0942\u0902\u091c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0915\u0939\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0930\u094b\u0927\u0940 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (cholesterol) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u090f\u091a\u0921\u0940\u090f\u0932 (HDL) \u0914\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 (LDL)\u0964 \u090f\u091a\u0921\u0940\u090f\u0932 \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u0948, \u091c\u092c\u0915\u093f \u090f\u0932\u0921\u0940\u090f\u0932 \u0916\u0930\u093e\u092c \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092e\u0948\u0915\u093e \u092e\u0947\u0902 \u0907\u0938\u0947 &#8216;\u0939\u093e\u0930\u094d\u091f \u091f\u0949\u0928\u093f\u0915&#8217; (Heart Tonic) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0930\u093e\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AA%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u092c\u0940<\/strong><strong>.<\/strong><strong>\u092a\u0940<\/strong><strong>. <\/strong><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u0928\u0947 \u0939\u092e\u0947\u0902 \u0924\u0915\u0928\u0940\u0915\u0940 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0906\u0930\u093e\u092e \u0926\u093f\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u092d\u0940 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0914\u0930 \u0939\u093e\u0907\u092a\u094b\u091f\u0947\u0902\u0936\u0928 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u0926\u0936\u0915\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>30 \u0938\u0947 79 \u0935\u0930\u094d\u0937 \u0915\u0947 \u0932\u0917\u092d\u0917 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">1.28 \u0905\u0930\u092c<\/a> \u0932\u094b\u0917 \u0905\u0915\u0947\u0932\u0947 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924, \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25651375\/\">\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (blood sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e<\/a> \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15892382\/\">\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u094d\u0915\u0930\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u0906\u092a \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%80%E0%A4%AA%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><strong>\u092c\u0940<\/strong><strong>.<\/strong><strong>\u092a\u0940<\/strong><strong>. <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092e\u0930\u0940\u091c<\/strong><strong> <\/strong><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0932\u0947\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 300 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u0940.\u092a\u0940. \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0\"><\/span><strong>5. <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f<\/strong><strong> <\/strong><strong>\u0917\u0941\u0923\u094b\u0902<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0935\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0909\u0928 \u092a\u0941\u0932\u093f\u0938\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u0947\u0902 \u091c\u094b \u0936\u0939\u0930 \u092e\u0947\u0902 \u0935\u093f\u0928\u093e\u0936\u0915\u093e\u0930\u0940 \u0924\u093e\u0915\u0924\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0905\u0938\u094d\u0925\u093f\u0930 \u092a\u0930\u092e\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092e\u093e\u0928\u0935 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e \u092e\u0943\u0924\u094d\u092f\u0941, \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u0930\u093e\u092c \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092f\u0941\u0935\u093e \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24835026\/\"><sup>[3]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24141413\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u0949\u0915\u0932\u0947\u091f (Chocolates)<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 (Blueberries)<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberries)<\/li>\n\n\n\n<li>\u0915\u0949\u092b\u0940 (Coffee)<\/li>\n\n\n\n<li>\u0916\u0941\u092c\u093e\u0928\u0940 (Apricots)<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (Broccoli)<\/li>\n\n\n\n<li>\u0932\u0947\u091f\u094d\u092f\u0942\u0938 (Lettuce)<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092f\u094c\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u0928\u093e\u0930\u093f\u092f\u0932<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0905\u0902\u0926\u0930<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u092a\u093e\u0928\u0940<\/em><em> <\/em><em>\u0905\u092a\u0928\u0940<\/em><em> <\/em><em>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917<\/em><em> <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f<\/em><em> <\/em><em>\u0917\u0941\u0923\u094b\u0902<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0915\u093e\u0930\u0923<\/em><em> <\/em><em>\u0924\u094d\u0935\u091a\u093e<\/em><em> <\/em><em>\u0915\u0940<\/em><em> <\/em><em>\u0926\u0947\u0916\u092d\u093e\u0932<\/em><em> <\/em><em>\u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u092d\u0940<\/em><em> <\/em><em>\u090f\u0915<\/em><em> <\/em><em>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/em><em> <\/em><em>\u0918\u091f\u0915<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0930\u0942\u092a<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0909\u092a\u092f\u094b\u0917<\/em><em> <\/em><em>\u0915\u093f\u092f\u093e<\/em><em> <\/em><em>\u091c\u093e<\/em><em> <\/em><em>\u0938\u0915\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>6. <\/strong><strong>\u0915\u093f\u0921\u0928\u0940<\/strong><strong> <\/strong><strong>\u0938\u094d\u091f\u094b\u0928<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0930\u094b\u0915\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u090f\u0915 \u092c\u0941\u0930\u093e \u0938\u092a\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u092d\u093e\u0917\u094d\u092f\u0936\u093e\u0932\u0940 \u092e\u093e\u0928\u0947\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902; \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0905\u0938\u0932\u0940 \u092a\u0924\u094d\u0925\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u092c\u0932\u094d\u0915\u093f \u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u091c\u092e\u093e\u0935 \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f, \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u090f\u0915\u0924\u094d\u0930 \u0939\u094b\u0915\u0930 \u092c\u0921\u093c\u0947 \u092a\u093f\u0902\u0921 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u091f\u094b\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0938\u091f\u0940\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u092a\u0930 \u092c\u0939\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (dehydration)<\/li>\n\n\n\n<li>\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f<\/li>\n\n\n\n<li>\u0938\u094b\u0921\u093f\u092f\u092e (sodium)<\/li>\n\n\n\n<li>\u0936\u0930\u094d\u0915\u0930\u093e (sugar)<\/li>\n\n\n\n<li>\u092e\u094b\u091f\u093e\u092a\u093e (obesity)<\/li>\n\n\n\n<li>\u0935\u0902\u0936\u093e\u0928\u0941\u0917\u0924 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e (hereditary vulnerability)<\/li>\n\n\n\n<li>\u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.930506\/full#:~:text=When%20used%20for%20hypertension%20treatment,diuretic%20effects%20without%20electrolyte%20disorder.\">diuretic<\/a>) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0947 \u092c\u093f\u0928\u093e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0905\u0927\u093f\u0915 \u092e\u0942\u0924\u094d\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0907\u0928 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u091c\u092e\u093e\u0935 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u0947 \u0916\u0928\u093f\u091c \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092f\u0942\u091f\u0940\u0906\u0908 (UTI) \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u093e \u090f\u0915 \u091c\u094d\u091e\u093e\u0924 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%95%E0%A4%B0_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%8B_%E0%A4%96%E0%A5%81%E0%A4%B6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0915\u0930<\/strong><strong> <\/strong><strong>\u092a\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0916\u0941\u0936<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0908 \u091c\u0948\u0935\u093f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e (bioactive enzymes) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u090f\u0938\u093f\u0921 \u092b\u0949\u0938\u094d\u092b\u0947\u091f\u0947\u091c (acid phosphatase), \u0915\u0948\u091f\u0932\u0938 (catalase), \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0947\u0928\u0947\u091c (dehydrogenase), \u0921\u093e\u092f\u0938\u094d\u091f\u0947\u0938 (diastase), \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093f\u0921\u0947\u0938 (peroxidase) \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u092d\u094b\u091c\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u092b\u0941\u0932\u093e\u0935, \u0915\u092c\u094d\u091c \u0914\u0930 \u0905\u092a\u091a \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (electrolytes) \u091c\u0948\u0938\u0947 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (potassium) \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092a\u093e\u091a\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u0928\u093e\u0930\u093f\u092f\u0932<\/em><em> <\/em><em>\u092a\u093e\u0928\u0940<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0909\u091a\u094d\u091a<\/em><em> <\/em><em>\u091f\u0948\u0928\u093f\u0928<\/em><em> (<\/em><em>tannin) <\/em><em>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0915\u093e\u0930\u0923<\/em><em> <\/em><em>\u0907\u0938\u0947<\/em><em> <\/em><em>\u0915\u092a\u0921\u093c\u0947<\/em><em> <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u0905\u0928\u094d\u092f<\/em><em> <\/em><em>\u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0932\u093f\u090f<\/em><em> <\/em><em>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/em><em> <\/em><em>\u0930\u0902\u0917<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0930\u0942\u092a<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u092d\u0940<\/em><em> <\/em><em>\u0909\u092a\u092f\u094b\u0917<\/em><em> <\/em><em>\u0915\u093f\u092f\u093e<\/em><em> <\/em><em>\u091c\u093e<\/em><em> <\/em><em>\u0938\u0915\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><a href=\"https:\/\/www.ijsr.net\/archive\/v6i9\/ART20176774.pdf\"><em><sup>[5]<\/sup><\/em><\/a><em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u091c\u0941\u0921\u093c\u0947<\/strong><strong> <\/strong><strong>\u091c\u094b\u0916\u093f\u092e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u091c\u093e\u0926\u0941\u0908 \u092a\u0947\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>\u0909\u091a\u094d\u091a<\/strong><strong> <\/strong><strong>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0924\u0930<\/strong><strong>:<\/strong> \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0930\u094d\u091c\u0930\u0940<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092a\u0939\u0932\u0947<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092c\u093e\u0926<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>:<\/strong> \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u093f\u0921\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><strong>:<\/strong> \u092f\u0926\u093f \u0915\u093f\u0921\u0928\u0940 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0905\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c (minerals) \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e<\/strong><strong>:<\/strong> \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0926\u0935\u093e\u0907\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong>:<\/strong> \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%80%E0%A4%AE%E0%A4%A4_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u093f\u0924\u0928\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092c\u094b\u0924\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940\u092e\u0924<\/strong><strong>: <\/strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u0915\u0940\u092e\u0924 \u20b925 \u0938\u0947 \u20b9100 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0915\u0939\u093e\u0901 \u0938\u0947 \u0916\u0930\u0940\u0926 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<strong><\/strong><\/p>\n\n\n\n<p><strong>\u0905\u092e\u0947\u0930\u093f\u0915\u093e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940\u092e\u0924<\/strong><strong>: <\/strong>\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u0940\u092e\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0906\u092f\u093e\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u090f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u0915\u0940\u092e\u0924 $5 \u0938\u0947 $10 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<strong><\/strong><\/p>\n\n\n\n<p><strong>\u092c\u094b\u0924\u0932<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0915\u0940\u092e\u0924<\/strong><strong>: <\/strong>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 200 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u0940\u092e\u0924 \u20b940 \u0938\u0947 \u20b980 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0940\u092e\u0924 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<strong><\/strong><\/p>\n\n\n\n<p><strong>\u0915\u094b\u0932\u094d\u0921<\/strong><strong>&#8211;<\/strong><strong>\u092a\u094d\u0930\u0947\u0938\u094d\u0921<\/strong><strong> <\/strong><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong>: <\/strong>\u0905\u0917\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 (cold-pressed) \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0917\u0940\u0964<strong><\/strong><\/p>\n\n\n\n<p>\u0907\u0928 \u0915\u0940\u092e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u092c\u091c\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%B5%E0%A5%87\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong>: <\/strong><strong>\u0928\u093e\u0930\u093f\u092f\u0932<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong>, <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0926\u093e\u0935\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u0947 \u092a\u0947\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0908 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0928\u0947 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0905\u0928\u0947\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0902\u091c\u094b\u090f \u0930\u0916\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947, \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0924\u0925\u093e \u0905\u0928\u094d\u092f \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u091c\u0948\u0938\u0947 \u0926\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092f\u093e \u0906\u092a \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1717752504784\"><strong class=\"schema-faq-question\"><strong>1. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717752512082\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0915\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717752519305\"><strong class=\"schema-faq-question\"><strong>3.\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u093e \u092f\u093e \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717752526544\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0940\u0935\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0947\u092f \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717752533937\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/p>\n","protected":false},"author":4,"featured_media":8005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46],"class_list":["post-8004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-08T04:52:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-08T04:52:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water)\",\"datePublished\":\"2024-06-08T04:52:11+00:00\",\"dateModified\":\"2024-06-08T04:52:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\"},\"wordCount\":70,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\",\"name\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png\",\"datePublished\":\"2024-06-08T04:52:11+00:00\",\"dateModified\":\"2024-06-08T04:52:12+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"description\":\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752504784\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752512082\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752519305\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752526544\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752533937\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png\",\"width\":828,\"height\":466,\"caption\":\"Coconut water\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\",\"name\":\"Shilpa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"caption\":\"Shilpa\"},\"description\":\"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752504784\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752504784\",\"name\":\"1. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752512082\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752512082\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0915\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752519305\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752519305\",\"name\":\"3.\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u093e \u092f\u093e \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752526544\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752526544\",\"name\":\"4. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0940\u0935\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0947\u092f \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752533937\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752533937\",\"name\":\"5. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water) - Happytummy","description":"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/","og_locale":"en_US","og_type":"article","og_title":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water) - Happytummy","og_description":"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/","og_site_name":"Happytummy","article_published_time":"2024-06-08T04:52:11+00:00","article_modified_time":"2024-06-08T04:52:12+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png","type":"image\/png"}],"author":"Shilpa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shilpa","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/"},"author":{"name":"Shilpa","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"headline":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water)","datePublished":"2024-06-08T04:52:11+00:00","dateModified":"2024-06-08T04:52:12+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/"},"wordCount":70,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png","articleSection":["Hindi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/","name":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water) - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png","datePublished":"2024-06-08T04:52:11+00:00","dateModified":"2024-06-08T04:52:12+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"description":"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752504784"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752512082"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752519305"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752526544"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752533937"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/06\/Coconut-water.png","width":828,"height":466,"caption":"Coconut water"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Coconut Water)"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699","name":"Shilpa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff","url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","caption":"Shilpa"},"description":"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752504784","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752504784","name":"1. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752512082","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752512082","name":"2. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0915\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752519305","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752519305","name":"3.\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u093e \u092f\u093e \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752526544","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752526544","name":"4. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0940\u0935\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0947\u092f \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752533937","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/nariyal-pani-peene-ke-fayde\/#faq-question-1717752533937","name":"5. \u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=8004"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8004\/revisions"}],"predecessor-version":[{"id":8009,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/8004\/revisions\/8009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/8005"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=8004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=8004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=8004"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=8004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}