{"id":798,"date":"2023-01-29T13:03:25","date_gmt":"2023-01-29T13:03:25","guid":{"rendered":"https:\/\/htcms.wowittisa.com\/en\/?p=798"},"modified":"2023-02-08T10:24:58","modified_gmt":"2023-02-08T10:24:58","slug":"it-takes-guts-to-change-your-lifestyle-read-to-know-more-about-it-2","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/it-takes-guts-to-change-your-lifestyle-read-to-know-more-about-it-2\/","title":{"rendered":"It Takes GUTS To Change Your Lifestyle. Read To Know More About It."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e737df164ea\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e737df164ea\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/it-takes-guts-to-change-your-lifestyle-read-to-know-more-about-it-2\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/it-takes-guts-to-change-your-lifestyle-read-to-know-more-about-it-2\/#How_Does_Digestive_Health_Impact_Us\" >How Does Digestive Health Impact Us?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/it-takes-guts-to-change-your-lifestyle-read-to-know-more-about-it-2\/#Here_are_two_changes_that_I_made_to_my_lifestyle_to_improve_my_digestive_health_and_my_energy\" >Here are two changes that I made to my lifestyle to improve my digestive health and my energy:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/it-takes-guts-to-change-your-lifestyle-read-to-know-more-about-it-2\/#References\" >References:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A mom\u2019s life is an ever-growing to-do list, and to keep up, we need a dose of good humor, a nutritious diet, and lots of energy. However, off late, I had been noticing a dip in my energy levels \u2013 especially in the afternoons when all I wanted was a quick nap. Every afternoon I found myself struggling to stay awake and alert.<\/p>\n<p>After some research, I concluded that I needed to make a few lifestyle changes to improve my health \u2013 especially my digestive health, as it may contribute to sleep disturbances and lead to constant fatigue.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_Digestive_Health_Impact_Us\"><\/span>How Does Digestive Health Impact Us?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Our gut and our brain are connected a lot more than we know. Many experts call the gut &#8212; the second brain because of the connection with the brain and our digestive tract.\u00a0A healthy digestive system aids in energy production in the body. It further communicates with the other cells in the body, thus avoiding fluctuating energy levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_two_changes_that_I_made_to_my_lifestyle_to_improve_my_digestive_health_and_my_energy\"><\/span>Here are two changes that I made to my lifestyle to improve my digestive health and my energy:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Water<\/strong><\/p>\n<p>Many of us, including me, ignore drinking water unless we are thirsty. But drinking more water throughout the day gives the energy to help us feel powerful throughout the day and do anything from lifting heavy toddlers to staying awake after lunch.<\/p>\n<p><strong>Introduced Multigrains Into My Diet<\/strong><\/p>\n<p>I made a simple shift to a more nourishing atta that would not affect the taste and the softness of the rotis.<\/p>\n<p>Aashirvaad Atta with Multigrains is a healthy atta variant that contains the goodness of six different whole grains as Wheat, Soya, Channa, Oats, Maize, and Psyllium Husk.<\/p>\n<p>One of the benefits of multigrain atta is that it is high in fibre, which supports digestion.<\/p>\n<p>Some of these fibres also act as prebiotics; prebiotics support the growth of good gut bacteria. And improve digestive health.\u00a0Aashirvaad atta with Multigrains is also a rich source of protein which helps build strength. These are just a few health benefits of using multigrain atta in my diet. In fact, besides rotis, I also tried making multigrain atta cookies, cakes, and halwa \u2013 all of which turned out amazing!<\/p>\n<p>Choosing to add multigrain atta into your diet is an easy way to incorporate more nutritional content. The maize in the multigrain atta is a rich source of vitamins and the Psyllium Seed Husk scrubs the intestines and could boost bowel movement. The chana does not overload your system with sugar; the oats are a source of lasting energy. The fibers in the soya bean are known to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">improve digestion<\/a>.<\/p>\n<p>Aashirvaad Atta with Multigrains gives me rotis that are softer in texture and healthier in nutrition.\u00a0In conclusion, the minds of mothers are like a computer screen, but with 99 open tabs at any point in time.\u00a0To know more about your family\u2019s digestive health and improve the same, log on to the\u00a0Happy Tummy website\u00a0and check your Digestive Quotient now. Let me know in the comments below what your DQ score was!<\/p>\n<p>#DailyDoseOfFibre<\/p>\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>References:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4367209\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4367209\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987390\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987390\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3539293\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3539293\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1115424\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1115424\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5629154\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5629154\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digestive health is important in a variety of ways and can impact other aspects of health and life in general. Here\u2019s how you can make small changes to maintain great digestive health.<\/p>\n","protected":false},"author":12,"featured_media":799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[17,21,20,18,22],"ppma_author":[51],"class_list":["post-798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","tag-aashirvaad-atta","tag-easy-to-digest-foods","tag-moms-life","tag-multigrain-atta","tag-whole-grains"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It Takes GUTS To Change Your Lifestyle. 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