{"id":7894,"date":"2024-06-05T16:32:20","date_gmt":"2024-06-05T16:32:20","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7894"},"modified":"2025-06-15T12:20:40","modified_gmt":"2025-06-15T12:20:40","slug":"how-to-make-lemon-juice-and-its-benefits","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/","title":{"rendered":"How to make Lemon Juice and its benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e738e2ef7bb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e738e2ef7bb\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#How_To_Make_Lemon_Juice_%E2%80%93_The_Perfect_Recipe\" >How To Make Lemon Juice \u2013 The Perfect Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#Lemon_Juice_Benefits_%E2%80%93_A_Cooling_Gem\" >Lemon Juice Benefits \u2013 A Cooling Gem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#1_A_Vault_Of_Vitamin_C\" >1. A Vault Of Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#2_Helps_Heart_Health\" >2. Helps Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#3_Supports_Weight_Loss\" >3. Supports Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#4_Defensive_Against_Anemia\" >4. Defensive Against Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#5_It_May_Help_Kidneys\" >5. It May Help Kidneys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#6_Digestive_Benefits\" >6. Digestive Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#7_Anti-inflammatory_Anti-fungal_Anti-microbial_etc\" >7. Anti-inflammatory, Anti-fungal, Anti-microbial, etc.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#Lemon_Juice_%E2%80%93_Risks_and_Precautions\" >Lemon Juice \u2013 Risks and Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-make-lemon-juice-and-its-benefits\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>When life gives you lemons, they say, make the \u2018best lemonade ever sipped\u2019 out of it. But to make that lemonade, you first need the perfect recipe.&nbsp;<\/p>\n\n\n\n<p>Lemon juice, also known as neembu paani across India, is one of the favourite summer drinks. It cools the core; it kicks away the heat, and it makes us say, \u2018Ahhhh! This was what I needed!\u201d But lemon juice, or lemonade, is not just a refreshing drink. It serves us loads of benefits.&nbsp;<\/p>\n\n\n\n<p>So, let\u2019s pick up lemon this time, squeeze out its benefits, and make the \u2018best lemonade ever\u2019.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Make_Lemon_Juice_%E2%80%93_The_Perfect_Recipe\"><\/span>How To Make Lemon Juice \u2013 The Perfect Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lemon juice is one of the simplest things to make in the world, and yet it is not. It takes just a few ingredients. But make sure you don\u2019t miss any.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 lemons<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-salt-nutrition-advantages-disadvantages-and-how-to-use\/\">Black salt<\/a><\/li>\n\n\n\n<li>Black pepper powder<\/li>\n\n\n\n<li>Black cumin powder<\/li>\n\n\n\n<li>Sugar \u2013 as per taste<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-15-health-benefits-of-mint-leaves-you-didnt-know\/\">mint leaves<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Recipe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take a jug&nbsp;<\/li>\n\n\n\n<li>Squeeze the lemons into it after cutting them into halves (You may either use your hands or a squeezer)<\/li>\n\n\n\n<li>Add a glass of water<\/li>\n\n\n\n<li>Add \u00bd tsp salt, \u00bd tsp black cumin powder, and 1\/4<sup>th<\/sup> tsp black pepper powder (You may adjust these spices as per taste)<\/li>\n\n\n\n<li>Add 2 tablespoon sugar (adjust accordingly)<\/li>\n\n\n\n<li>Keep mixing well until all the sugar and salt is dissolved<\/li>\n\n\n\n<li>Add another glass of water, lots of ice, crushed mint leaves<\/li>\n<\/ul>\n\n\n\n<p>After tasting and adjusting the sweetness and spices, serve it chilled in glasses to get rid of the summer\u2019s hot.&nbsp;<\/p>\n\n\n\n<p>Lemon juice not only takes the heat out of us but offers us numerous other benefits as well. Let\u2019s pick each of these lemon juice benefits one by one and cherish this healthy drink even more.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lemon_Juice_Benefits_%E2%80%93_A_Cooling_Gem\"><\/span>Lemon Juice Benefits \u2013 A Cooling Gem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most of the benefits of lemon juice are derived from lemon. However, know that consuming whole lemon offers numerous other benefits as well due to its fibre content and rind.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_A_Vault_Of_Vitamin_C\"><\/span>1. A Vault Of Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lemons are known around the world for their vitamin C content. Whenever a company advertises its vitamin C products, it showcases either numerous lemons or oranges into it.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>100 grams of lemon provide around 53mg of Vitamin C <sup>[<\/sup><\/em><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102594\/nutrients\"><sup><em>1<\/em><\/sup><\/a><em><sup>]<\/sup><\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Men need around 90 mg of vitamin C per day, while women need 75 mg. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK225480\/#:~:text=To%20provide%20antioxidant%20protection%2C%20a,minimal%20urinary%20excretion%20of%20ascorbate.\">2<\/a>]<\/sup><\/p>\n\n\n\n<p>But what\u2019s the thing with vitamin C?<\/p>\n\n\n\n<p>Vitamin C, also known as ascorbic acid, acts as an antioxidant. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-antioxidant-rich-foods-for-fighting-free-radicals\/\">Antioxidants are required by our bodies to fight off free radicals<\/a> that clash with our cells and damage them. The result? Damaged cells, ruined immunity, compromised organs, shortened lifespan, etc. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7101596\/#:~:text=Free%20radicals%20and%20other%20reactive,rheumatoid%20arthritis%20and%20neurodegenerative%20diseases.\">3<\/a>]<\/sup><\/p>\n\n\n\n<p>Vitamin C is a known hero that doctors recommend to get a boost in immunity. So, drinking a glass or two of lemon juice is sure to give you that much-required immune boost. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\">4<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Helps_Heart_Health\"><\/span>2. Helps Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When we speak of lemon juice benefits, we rarely think of heart. Now it is time to change that notion.&nbsp;<\/p>\n\n\n\n<p>Lemon juice holds the ability to enhance heart health through its<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C content <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\">5<\/a>]<\/sup><\/li>\n\n\n\n<li>Citric acid content <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10489964\/\">6<\/a>]<\/sup><\/li>\n\n\n\n<li>Other essential plant compounds such as hesperidin, diosmin, etc. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15186844\/\">7<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>In short, drinking lemon juice every day can help your blood vessels relax, protect them through its antioxidant power, lower cholesterol, and improve overall heart health.&nbsp;<\/p>\n\n\n\n<p>However, remember to include the pulp in your lemon juice as it contains lots of beneficial compounds.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Supports_Weight_Loss\"><\/span>3. Supports Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lemons are always promoted as a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-vegetarian-fibre-rich-foods-for-weight-loss\/\">weight loss food<\/a> around the world. In fact, even Ayurveda puts lemon as something that induces digestive fire, which enhances digestion and increases calorie burning. But what do the studies say?<\/p>\n\n\n\n<p>Lemons have been found to hold the ability to suppress obesity that has resulted from poor diet. The main reason behind this is lemon polyphenols. These polyphenols are essential plant compounds that give lemons their unique refreshing taste. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19015756\/#:~:text=Thus%2C%20feeding%20with%20lemon%20polyphenols,the%20mRNA%20levels%20of%20PPARalpha.\">8<\/a>]<\/sup><\/p>\n\n\n\n<p>In Korea, when overweight women were pushed into lemon-detox program, the results came out to be positive. The lemon detox program, in which women were fed lemon juice with maple and palm syrup, reduced their <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25912765\/\">9<\/a>]<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body fat, and<\/li>\n\n\n\n<li>Insulin resistance&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>This helped them have a healthier weight.&nbsp;<\/p>\n\n\n\n<p>Lemon juice also works on blood sugar, which indirectly results in a controlled body weight.&nbsp;<\/p>\n\n\n\n<p>Lemon juice can significantly reduce the peak blood sugar concentration by 30% and delay the peak blood sugar by over 35 minutes compared to water. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32201919\/\">10<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Defensive_Against_Anemia\"><\/span>4. Defensive Against Anemia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anaemia is when our bodies do not have enough iron in them, which results in fatigue, weakness, and overall compromised health. This is because iron helps transfer oxygen from the lungs to all the corners of our bodies.&nbsp; <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32201919\/\">11<\/a>]<\/sup><\/p>\n\n\n\n<p>Now, lemons do not protect us from iron deficiency by providing iron directly. However, lemon juice enhances the absorption of iron and thereby allows our bodies to have more iron than is normally possible. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6940487\/\">12<\/a>]<\/sup><\/p>\n\n\n\n<p>Our bodies can easily absorb iron from meat but find it harder to do the same in the case of plant-derived iron, which can be enhanced using lemon juice that contains both vitamin C and citric acid.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_It_May_Help_Kidneys\"><\/span>5. It May Help Kidneys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-foods-for-optimal-kidney-health\/\"  data-wpil-monitor-id=\"700\">Kidney health<\/a> issues are common these days. But they must be prevented because when kidneys fail to work, they fail to filter out and eliminate toxins from our bodies. This leads to toxin buildup. Having kidney stones is one such issue that can cause them damage. But lemon juice can benefit and help.<\/p>\n\n\n\n<p>Lemon Juice has been found to be effective at preventing the formation of kidney stones in several studies. The reason is its citric acid content, which increases the pH of urine and thus makes the environment unfavourable for stone formation. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17382731\/\">13<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26150027\/\">14<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Digestive_Benefits\"><\/span>6. Digestive Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lemon juice has the ability to stimulate the stomach to produce more digestive juices and also speed up the process of food moving from the stomach to the intestines. This is quite beneficial for those who lack digestive juice for proper digestion and also suffer from delayed emptying. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35013789\/#:~:text=Results:%20Compared%20to%20water%2C%20lemon,significant%20differences%20between%20the%20meals.\">15<\/a>]<\/sup><\/p>\n\n\n\n<p>Delayed emptying is what causes food to sit for longer in the stomach. This makes us feel nauseated, bloated, and pukish, and leads to heartburn.&nbsp;<\/p>\n\n\n\n<p>Note that it causes a rise in digestive juices. So, if you already suffer from excess stomach acid, you should avoid drinking lemon juice.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Anti-inflammatory_Anti-fungal_Anti-microbial_etc\"><\/span>7. Anti-inflammatory, Anti-fungal, Anti-microbial, etc.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lemon juice is an excellent agent when it comes to the world of \u2018Antis\u2019. The reason behind this is its beneficial plant compounds, including terpenoids.<\/p>\n\n\n\n<p>Lemons are a rich source of terpenoids, which are beneficial plant compounds that are known to possess several properties, such as :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>anti-inflammatory<\/li>\n\n\n\n<li>antiseptic<\/li>\n\n\n\n<li>antioxidant<\/li>\n\n\n\n<li>anticancer<\/li>\n\n\n\n<li>antiplasmodial<\/li>\n<\/ul>\n\n\n\n<p>and many other properties.<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7120914\/\">16<\/a>]<\/sup><\/p>\n\n\n\n<p>So, the intake of lemon juice is sure to offer us the benefits of terpenoids. However, how much we need to drink to get all these benefits still needs some scientific light.<\/p>\n\n\n\n<p>As we can see, lemon juice is not just an ordinary summer drink. Apart from being refreshing and cooling, it also offers numerous other benefits. This might tempt you enough to reach your fridge and squeeze out a lemon for its benefits. But before you do this, there are things you must know.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lemon_Juice_%E2%80%93_Risks_and_Precautions\"><\/span>Lemon Juice \u2013 Risks and Precautions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although lemon juice is overall a super-healthy drink, it might not be for some people. Here are a few things to know:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are allergic to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/zesty-health-exploring-the-amazing-citrus-fruits-benefits\/\">citrus fruits<\/a>, stay away from lemon as it might trigger an allergic response<\/li>\n\n\n\n<li>Citrus fruits, including lemon, can stimulate your body to release more gastric juices, which can cause heartburn, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-acid-reflux-and-ways-to-prevent\/\">acid reflux<\/a>, etc. So, if you already suffer from these issues, observe yourself<\/li>\n\n\n\n<li>Lemon juice contains tyramine, which can give some people migraine if they are sensitive to it<\/li>\n<\/ul>\n\n\n\n<p>When making lemon juice, keep the sugar content low to keep it as healthy as possible. Also, because black pepper can cause heat, keep it low too. Apart from this, you are good to squeeze and mix and drink.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lemon and lemon juice have been infusing chill in the hot Indian summers for a long, long time. They provide us with the much-required respite. But keeping the body cool and calm is not the only thing that lemon juice does.<\/p>\n\n\n\n<p>Lemon juice, or neembu paani, offers us numerous potential health benefits. It helps our heart, supports weight loss, provides us with plenty of vitamin C, protects us against anaemia, enhances digestive health, and whatnot. The list is long. Cool!&nbsp;<\/p>\n\n\n\n<p>However, as you drink it, know that it can cause your body to release more gastric juices. So, if you suffer from acid reflux, keep a safe distance. Also, if you are allergic to citrus fruits, stay away from lemons.&nbsp;<\/p>\n\n\n\n<p>So, do you feel like turning the lemons into the \u2018perfect lemonade ever\u2019? Go, squeeze, mix, and cherish!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1716533925656\"><strong class=\"schema-faq-question\">What are the benefits of lemon juice?<\/strong> <p class=\"schema-faq-answer\">Lemon juice is a cool and refreshing summer drink that offers numerous benefits such as heart health, digestive health, kidney health, weight loss, etc.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716533938802\"><strong class=\"schema-faq-question\">Is it good to drink lemon juice every day?<\/strong> <p class=\"schema-faq-answer\">It is perfectly safe to drink lemon juice every day. In fact, drinking it every day can offer you more benefits in the long run.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716533960500\"><strong class=\"schema-faq-question\">Is lemon juice good for the skin?<\/strong> <p class=\"schema-faq-answer\">Drinking lemon juice every day can protect your skin from cellular damage done by free radicals. This can enhance your skin health and prevent premature ageing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716533978473\"><strong class=\"schema-faq-question\">Does lemon water reduce belly fat?<\/strong> <p class=\"schema-faq-answer\">Lemon water detox can help you reduce your belly fat. However, it must be accompanied with other dietary and lifestyle changes.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716533996359\"><strong class=\"schema-faq-question\">Who should not drink lemon juice?<\/strong> <p class=\"schema-faq-answer\">Lemon juice is a healthy drink that everyone can cherish. However, if you are allergic to citrus fruits or have GERD or acid reflux, you must observe yourself.\u00a0<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>From weight loss to improving digestion, lemon juice offers many benefits. Learn how to make lemon juice and incorporate into your routine.<\/p>\n","protected":false},"author":4,"featured_media":7950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[46],"class_list":["post-7894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to make Lemon Juice and its benefits - Happytummy<\/title>\n<meta name=\"description\" content=\"From weight loss to improving digestion, lemon juice offers many benefits. 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