{"id":7884,"date":"2024-05-30T17:43:12","date_gmt":"2024-05-30T17:43:12","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7884"},"modified":"2024-05-30T17:43:15","modified_gmt":"2024-05-30T17:43:15","slug":"top-11-benefits-of-cardamom-elaichi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/","title":{"rendered":"Top 11 Benefits of Cardamom (Elaichi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8fa4ae574d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8fa4ae574d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#Everything_About_Elaichi\" >Everything About Elaichi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#Nutritional_Profile_of_Cardamom\" >Nutritional Profile of Cardamom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#Health_Benefits_Elaichi\" >Health Benefits Elaichi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#1_Digestive_Health\" >#1. Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#2_Respiratory_Health\" >#2. Respiratory Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#3_Remove_Bad_Breath_and_Dental_Health\" >#3. Remove Bad Breath and Dental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#4_Heart_Health\" >#4. Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#5_Prevent_Inflammation\" >#5. Prevent Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#6_Helps_in_Detoxification\" >#6. Helps in Detoxification<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#7_Treating_Nausea_and_Vomiting\" >#7. Treating Nausea and Vomiting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#8_Weight_Management\" >#8. Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#9_Hair_Health\" >#9. Hair Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#10_Menstrual_Cramp_Relief\" >#10. Menstrual Cramp Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#11_Skin_Health\" >#11. Skin Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#Side_Effects_of_Cardamom\" >Side Effects of Cardamom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#Cardamom_Milk_Recipe\" >Cardamom Milk Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#Banana_Cardamom_Smoothie_Recipe\" >Banana Cardamom Smoothie Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#How_to_Select_Cardamom\" >How to Select Cardamom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>When you hear cardamom, what is the first thing that comes to your mind? Masala tea. Tea for Indians is not just any beverage but an emotion.<\/p>\n\n\n\n<p>Elaichi is a favourite tea ingredient that people generally use to enhance flavour. It is used not just in tea but also in many Indian dishes, such as biryani and kheer.<\/p>\n\n\n\n<p>But this \u2018queen of spices\u2019 is not just a flavouring agent; it holds many benefits that may boost your overall health.<\/p>\n\n\n\n<p>Let\u2019s learn more about this sweet and flavourful spice and how it may be helpful in this article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Everything_About_Elaichi\"><\/span><strong>Everything About Elaichi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cardamom is a spice derived from the seeds of several <strong><em>Zingiberaceae<\/em><\/strong> plants. This spice plant is native to the Southwest Indian forests and has been in use for over 4000 years.<\/p>\n\n\n\n<p>It is used in baking, cooking, and making medicines. It has a very unique flavour that hints of mint and citrus.<\/p>\n\n\n\n<p>People use this in curries, drinks, desserts, and stews. There are two kinds of cardamom found commonly \u2013 green and black- and both have different uses in Indian kitchens.<\/p>\n\n\n\n<p>The green one has smaller pods than the black one. In addition, it&#8217;s among the priciest spices available worldwide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile_of_Cardamom\"><\/span><strong>Nutritional Profile of Cardamom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the nutritional profile of both green and black cardamom per 100 grams <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[1]<\/sup><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Green Cardamom<\/strong><\/td><td><strong>Black Cardamom<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\"><strong>Dietary Fibre<\/strong><\/a><\/td><td>23.10 grams<\/td><td>23.46 grams<\/td><\/tr><tr><td><strong>Potassium<\/strong><\/td><td>1262 mg<\/td><td>1331 mg<\/td><\/tr><tr><td><strong>Magnesium<\/strong><\/td><td>330 mg<\/td><td>286 mg<\/td><\/tr><tr><td><strong>Fat<\/strong><\/td><td>2.60 grams<\/td><td>2.80 grams<\/td><\/tr><tr><td><strong>Calcium<\/strong><\/td><td>378 mg<\/td><td>312 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Elaichi\"><\/span><strong>Health Benefits Elaichi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This spice is known for many health benefits, some of which are listed below:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/infographic-Cardamom-636x1024.png\" alt=\"Benefits of Cardamom \" class=\"wp-image-7886\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/infographic-Cardamom-636x1024.png 636w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/infographic-Cardamom-186x300.png 186w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/infographic-Cardamom-768x1236.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/infographic-Cardamom-955x1536.png 955w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/infographic-Cardamom-150x241.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/infographic-Cardamom.png 1220w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Digestive_Health\"><\/span><strong>#1. Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cardamom may aid in digestion by stimulating the secretion of digestive enzymes. This spice may help control bloating, indigestion, and cramps and keep your gut healthy <a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/fulltext\/2022\/01000\/cardamom__potential_health_benefits.8.aspx\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you want to know more about your digestive health, take the 2-minute <a href=\"https:\/\/happytummy.aashirvaad.com\">digestive quotient test<\/a> by Aashirvaad.<\/li>\n<\/ul>\n\n\n\n<p>Besides, it is also an excellent fibre source that may help <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">improve digestion<\/a> and <strong>regulate bowel movement.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you want to know the fibre content in Elaichi, please check it on <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> by Aashirvaad.<\/li>\n<\/ul>\n\n\n\n<p>It may help relieve gastric discomfort due to its carminative (gas expelling properties) properties and essential oils, such as menthone, which may provide a natural and flavourful solution for stomach issues.<\/p>\n\n\n\n<p>According to Ayurveda, elachi improves taste ( rochana), supports digestive strength (deepana), and might manage constipation and bloating etc ( vatahara).&nbsp;<\/p>\n\n\n\n<p>The ingredients in cardamom oil may fortify the stomach&#8217;s mucous membrane and might help with asthma, bronchitis, and other respiratory issues.<a href=\"https:\/\/www.stenvironment.org\/images\/artical\/Paper_3_IJEHS_Vol4_Issue1_2022.pdf\"> [3]<\/a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n\n\n\n<p>Strong stomach linings stimulate hunger, and saliva production may help keep the stomach from being too acidic.<\/p>\n\n\n\n<p>Pro Tip: To ease bloating, mix ginger powder, cardamom powder, and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/\">rock salt<\/a> in equal proportions and consume them with warm water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Respiratory_Health\"><\/span><strong>#2. Respiratory Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to Ayurveda,elachi is considered <em>Kashar<\/em>a, <em>shwashara<\/em>, and <em>Kaphahara<\/em> &#8211; which means it might relieve cough and cold. <a href=\"https:\/\/www.researchgate.net\/publication\/323120457_THE_QUEEN_OF_SPICES_AND_AYURVEDA_A_BRIEF_REVIEW\"><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/323120457_THE_QUEEN_OF_SPICES_AND_AYURVEDA_A_BRIEF_REVIEW\"><sup>[4]<\/sup><\/a>.<\/p>\n\n\n\n<p>Thus, it may help in enhancing blood flow to the respiratory organs. Inhaling steam infused with cardamom oil may help relieve colds, coughs, and congestion<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8941370\/\"> <sup>[5]<\/sup><\/a>.<\/p>\n\n\n\n<p>Mixing honey with cardamom powder may be an effective home remedy in controlling cough and mucus<a href=\"https:\/\/www.researchgate.net\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\"> <sup>[6]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Remove_Bad_Breath_and_Dental_Health\"><\/span><strong>#3. Remove Bad Breath and Dental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Green cardamom may be used to remove bad breath due to its anti-microbial properties and the <strong>presence of cineole<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>This oil kills the harmful bacteria on the tongue and palate and thus may promote oral health.<\/p>\n\n\n\n<p>This spice also has a vigorous flavour and a refreshing smell that may support stopping bad breath<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5502022\/\"> <sup>[7]<\/sup><\/a>.<\/p>\n\n\n\n<p>Chewing its seeds may alter the mouth\u2019s pH levels and may assist in your body producing more saliva. Thus, it may help keep your mouth moist and protect it from dental issues, such as cavities<a href=\"https:\/\/www.researchgate.net\/publication\/273813788_Cardamom_and_oral_health#:~:text=Cardamom%20has%20also%20been%20found,of%20its%20numerous%20health%20benefits.\"> <sup>[8]<\/sup><\/a>.<\/p>\n\n\n\n<p>Pro Tip: Boil cardamom powder in water, let it cool at room temperature, and use it for gargling. It might help you maintain overall oral health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Heart_Health\"><\/span><strong>#4. Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Including this healthy spice in your diet may help lower blood pressure and improve heart health<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7440108\/#:~:text=The%20effect%20of%20E%20cardamomum,fibrinolysis%2C%20and%20improves%20antioxidant%20status.\"> <sup>[9]<\/sup><\/a>.<\/p>\n\n\n\n<p>It may be due to antioxidant properties that help improve heart functions. It may also help in managing cholesterol levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Prevent_Inflammation\"><\/span><strong>#5. Prevent Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This spice is known for its anti-inflammatory properties and thus may help people with inflammation<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10804083\/#:~:text=The%20results%20showed%20that%20cardamom,to%20%E2%88%921.84%2C%20p%20%3C%20.\"> <sup>[10]<\/sup><\/a>.<\/p>\n\n\n\n<p>Thus, it may help prevent chronic illnesses caused due to inflammation in the body, such as arthritis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Helps_in_Detoxification\"><\/span><strong>#6. Helps in Detoxification<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This spice may act as a diuretic, increase urine flow, and aid in eliminating toxins from the body. Thus, it may also help improve kidney functions and overall body detoxification<a href=\"https:\/\/www.researchgate.net\/publication\/349426875_CARDAMOM\"> <sup>[11]<\/sup><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can make simple cardamom water that may help you with detoxification. Simply crush the pod and take out the seeds. Place the pod peel and seeds in a bowl and cover with water. Let it be covered overnight and drink it in the morning <strong><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Treating_Nausea_and_Vomiting\"><\/span><strong>#7. Treating Nausea and Vomiting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Elaichi has antiemetic properties that may help treat mild vomiting and nausea. It may particularly benefit if the vomiting is along with a burning sensation or sore throat.<\/p>\n\n\n\n<p>It may be suitable for people who have travel motion sickness. You may eat a few cardamoms to help you with nausea<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35581106\/#:~:text=Conclusions%3A%20Cardamom%20aromatherapy%20was%20effective,PONV%20in%20Cesarean%20section%20surgeries.\"> <sup>[12]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Weight_Management\"><\/span><strong>#8. Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Detoxifying elaichi water may also help improve your metabolism when taken on empty stomachs in the morning.<\/p>\n\n\n\n<p>It may kick-start the metabolism rate and burn calories, resulting in weight management. Hence, it may be an excellent option for people looking for natural weight loss options<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40519-021-01223-3\"> <sup>[13]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Hair_Health\"><\/span><strong>#9. Hair Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is rich in nutrients and minerals, such as vitamin C, niacin, riboflavin, potassium, and magnesium. All these may help strengthen hair follicles and boost hair growth.<\/p>\n\n\n\n<p>Moreover, its antioxidant properties may protect the hair from environmental effects and also protect it from damage caused by free radicals<a href=\"https:\/\/www.researchgate.net\/publication\/286335251_Cardamom_Elettaria_cardamomum_Linn_Maton_Seeds_in_Health\"> <sup>[14]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Menstrual_Cramp_Relief\"><\/span><strong>#10. Menstrual Cramp Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This spice is known for its antispasmodic properties that may help ease the discomfort caused by menstrual cramps.<\/p>\n\n\n\n<p>You may want to include its tea during your menstrual days for relief. Its warming properties may help relax muscles, reducing discomfort and the likelihood of spasms. &nbsp;<\/p>\n\n\n\n<p>It may also enhance blood circulation to the pelvic region, contributing to the relief of cramps<a href=\"https:\/\/jmp.ir\/browse.php?a_id=1034&amp;sid=1&amp;slc_lang=en\"> <sup>[15]<\/sup><\/a>.<\/p>\n\n\n\n<p>Still, it is better to<a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\"> consult dieticians<\/a> to avoid any discomfort!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Skin_Health\"><\/span><strong>#11. Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Its antibacterial properties may help in healing acne and skin breakouts. It may also act as a skin purifier and clear out blemishes.<\/p>\n\n\n\n<p>Thus, it may give you an even-out complexion and clearer-looking skin<a href=\"https:\/\/www.researchgate.net\/publication\/286335251_Cardamom_Elettaria_cardamomum_Linn_Maton_Seeds_in_Health\"> <sup>[16]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Cardamom\"><\/span><strong>Side Effects of Cardamom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though there are many benefits, this spice also has a few side effects due to its allergic reaction that you must know:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skin rash<\/li>\n\n\n\n<li>Coughing<\/li>\n\n\n\n<li>Tongue swelling<\/li>\n\n\n\n<li>Breathing difficulties<\/li>\n\n\n\n<li>Excess consumption might affect fertility<\/li>\n<\/ul>\n\n\n\n<p>Besides, excessive consumption of this ingredient may lead to dehydration and diarrhoea. It may even produce flatulence-inducing effects if eaten in excess. As such, it is advisable to <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">seek expert opinion<\/a> to avoid any such issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cardamom_Milk_Recipe\"><\/span><strong>Cardamom Milk Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This recipe is an excellent way to include in your diet that may help you in your weight loss journey:<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cardamom \u2013 1 small<\/li>\n\n\n\n<li>Milk \u2013 \u00be cup<\/li>\n\n\n\n<li>Sugar \u2013 1 teaspoon<\/li>\n<\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crush one small cardamom slightly.<\/li>\n\n\n\n<li>Add milk to a pan, add the crushed cardamom, let it boil, and simmer for 5 minutes.<\/li>\n\n\n\n<li>Once done, switch off the flame and add sugar.<\/li>\n\n\n\n<li>Mix well, sieve the milk and serve.<\/li>\n<\/ul>\n\n\n\n<p>To learn more ways to include this versatile ingredient in your diet, you can contact Aashirvaad\u2019s in-house expert <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">dietician<\/a>s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banana_Cardamom_Smoothie_Recipe\"><\/span><strong>Banana Cardamom Smoothie Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ground cardamom \u2013 \u00bc teaspoon<\/li>\n\n\n\n<li>Banana \u2013 1 Frozen<\/li>\n\n\n\n<li>Greek yoghurt \u2013 1 cup plain<\/li>\n\n\n\n<li>Dates \u2013 2<\/li>\n\n\n\n<li>Ginger \u2013 \u00bd inch<\/li>\n\n\n\n<li>Almond milk \u2013 \u00bc cup<\/li>\n\n\n\n<li>Salt \u2013 a pinch<\/li>\n<\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blend the banana, Greek yogurt, dates, milk, ginger, cardamom powder, and salt.<\/li>\n\n\n\n<li>Blend this mixture until completely smooth.<\/li>\n\n\n\n<li>Pour in the glass and serve it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Select_Cardamom\"><\/span><strong>How to Select Cardamom?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These days, cardamom powder, loose seeds, and whole spices are readily available. Here are some tips on buying your perfect cardamom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When buying green cardamoms, prefer bright green ones as they will have more flavour and are suitable for sweet and savoury dishes.<\/li>\n\n\n\n<li>It should smell like a flower and pine with a slight green tint.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, cardamom may have several advantages, including supporting heart health, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">reducing inflammation<\/a>, and assisting with digestion.<\/p>\n\n\n\n<p>Its ability to enhance taste and well-being through various culinary applications makes it a simple and convenient supplement to any diet. &nbsp;<\/p>\n\n\n\n<p>Whether cardamom is steeped in tea, added to food, or blended into sweets, it may be a tasty and healthy option for a balanced diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1716528198393\"><strong class=\"schema-faq-question\">1. What is the taste of black cardamom?<\/strong> <p class=\"schema-faq-answer\">The scent of badi elaichi or black cardamom is intense and smokey because the pods are dried over an open flame. The tiny seeds inside the pod are primarily responsible for its flavour and taste.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716528209776\"><strong class=\"schema-faq-question\">2. What will happen if you eat cardamom every day?<\/strong> <p class=\"schema-faq-answer\">Consuming cardamom daily may be suitable for your general health. It may assist in promoting respiratory, circulatory, and digestive health. Because it is an excellent source of antioxidants, it may also aid in reducing inflammation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716528974637\"><strong class=\"schema-faq-question\">3. Is cardamom hot or cold spice?<\/strong> <p class=\"schema-faq-answer\">According to Ayurveda, elaichi has a cooling effect on the body. Thus, it might help you in summer, as you can crush it and add a pinch to your summer drinks. However, black cardamom has <em>ushna<\/em> (hot) properties.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716528985201\"><strong class=\"schema-faq-question\">4. Who should avoid cardamom?<\/strong> <p class=\"schema-faq-answer\">People with known allergies to cardamom must try and avoid this spice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716528992411\"><strong class=\"schema-faq-question\">5. Are there any side effects of eating cardamom?<\/strong> <p class=\"schema-faq-answer\">If eaten in excess, there may be side effects of cardamom, such as nausea, dehydration, vomiting, and skin rash.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the many health advantages of cardamom, also known as elaichi, from digestive help to super antioxidant. <\/p>\n","protected":false},"author":120,"featured_media":7885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[97,103],"class_list":["post-7884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 11 Benefits of Cardamom (Elaichi) - Happytummy<\/title>\n<meta name=\"description\" content=\"Learn about the many health advantages of cardamom, also known as elaichi, from digestive help to super antioxidant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-cardamom-elaichi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 11 Benefits of Cardamom (Elaichi) - 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With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. 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