{"id":777,"date":"2023-01-29T12:31:07","date_gmt":"2023-01-29T12:31:07","guid":{"rendered":"https:\/\/htcms.wowittisa.com\/en\/?p=777"},"modified":"2023-02-08T10:24:28","modified_gmt":"2023-02-08T10:24:28","slug":"with-age-one-must-build-a-better-metabolism-heres-how-2","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/with-age-one-must-build-a-better-metabolism-heres-how-2\/","title":{"rendered":"With age one must build a better metabolism. Here\u2019s How!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2f736c640a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2f736c640a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/with-age-one-must-build-a-better-metabolism-heres-how-2\/#Mind_your_diet_to_ensure_your_digestive_system_is_normal\" >Mind your diet to ensure your digestive system is normal.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/with-age-one-must-build-a-better-metabolism-heres-how-2\/#Digestive_health_leads_to_a_better_immune_system_better_energy_levels_and_ensures_you_are_healthier\" >Digestive health leads to a better immune system, better energy levels and ensures you are healthier.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/with-age-one-must-build-a-better-metabolism-heres-how-2\/#Be_kind_to_yourself_and_your_skin\" >Be kind to yourself and your skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/with-age-one-must-build-a-better-metabolism-heres-how-2\/#Exercise_regularly\" >Exercise regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/with-age-one-must-build-a-better-metabolism-heres-how-2\/#Ensure_you_go_for_regular_checkups\" >Ensure you go for regular checkups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/with-age-one-must-build-a-better-metabolism-heres-how-2\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n<p>Getting older brings a plethora of changes in all realms of life. Emotional, physical, and mental health goes through a flurry of change. Some of these changes are considered positive and some negative. We all want to be fit and healthy at every stage of life. The challenge is to take proactive steps to maintain your lifestyle and health and minimize negative aspects. As we grow old, there are many changes to our digestion, mood, immune system, and overall fitness levels.<\/p>\n<p>Aging is not about trying to look like a 20 or 30-year-old. It is about living the best moments of life and having the physical and emotional health to enjoy it. One of the most important factors we need to consider is keeping our digestive health intact. Here are some things you can practice to ensure your quest to age is a happy one.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mind_your_diet_to_ensure_your_digestive_system_is_normal\"><\/span>Mind your diet to ensure your digestive system is normal.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We have all heard of the 80 &#8211; 20 rule about exercise and diet. It is the golden rule to stay healthy and fit. Healthy foods are the way to go when it comes to managing to grow older. With increasing age, our body needs a list of additional nutrients to ensure we are at the top of our game. One must include fruits, vegetables, protein, whole grains, cereals, rice, fat-free dairy products, and healthy fats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Digestive_health_leads_to_a_better_immune_system_better_energy_levels_and_ensures_you_are_healthier\"><\/span>Digestive health leads to a better immune system, better energy levels and ensures you are healthier.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I recently switched my regular flour with Aashirvaad Atta with Multigrains. It comes with the goodness of 6 grains, is high in fibre which supports digestion. The best part is that 3 rotis made with multigrain atta have the same dietary fibre as 6 carrots or 4 beetroots. Earlier, mixing different flours for better digestive health used to be a cumbersome task, but now when I want to satiate the food cravings of my family, using this Atta always adds the needed nutrients to your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Be_kind_to_yourself_and_your_skin\"><\/span>Be kind to yourself and your skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Growing old is inevitable. There is no point in fretting over the process of aging. Your emotional health is what regulates your physical health as well. Additionally, your skin is the largest organ of your body. It helps to protect your body from external elements, provides sensation, and regulates your body temperature. Make sure you hydrate it well and use sunscreen and be gentle on your skin. To elevate your mental well-being, indulge in things that make you happy, like reading a book, dancing, music, or practicing a hobby.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_regularly\"><\/span>Exercise regularly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Regular exercise not only keeps your body moving and significantly lowers your risk of diseases. Additionally, it helps you to retain your mobility for longer. The benefits of exercise are many, and some of them include lower stress, better sleep, skin and bone health, and better mood as well. Walking, swimming, dancing, cycling, yoga are simple and work wonders.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_you_go_for_regular_checkups\"><\/span>Ensure you go for regular checkups<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While I have altered my diet and replaced regular flour with Aashirvaad Atta with Multigrains for pancakes, roti, parathas, and even a simple sponge cake, I also ensure that I schedule regular checkups with my doctor. If I notice any bodily changes, I always make sure to talk about them with my doctor.<\/p>\n<p>We often ignore mood swings and pay no heed to it. One must also take care of their dental hygiene, and take all medications as prescribed by the doctor. Ensure that your diet is a good mix of multigrain, essential nutrients, stay socially active, and continue finding new hobbies. Aging can be a challenging process for most of us. There will always be certain factors that will not be in our control, but ensuring we eat right and take care of our digestive health is something we can do. A happy tummy for a happy you is the right start to better health.<\/p>\n<p>To know more about your digestive health and improve the same, log on to\u00a0www.happytummy.aashirvaad.com\u00a0and check your Digestive Quotient now. I got a score of 76, you too take the test and let me know your DQ score in the comments section.<\/p>\n<p>#DailyDoseOfFibre<\/p>\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.verywellfit.com\/what-is-the-8020-diet-3495281\">https:\/\/www.verywellfit.com\/what-is-the-8020-diet-3495281<\/a><\/p>\n<p><a href=\"https:\/\/www.nswis.com.au\/nutrition\/digestion-how-to-avoid-full-bloated-pains-in-the-stomach\/\">https:\/\/www.nswis.com.au\/nutrition\/digestion-how-to-avoid-full-bloated-pains-in-the-stomach\/<\/a><\/p>\n<p><a href=\"https:\/\/www.bbrfoundation.org\/blog\/everyday-mental-health-tips\">https:\/\/www.bbrfoundation.org\/blog\/everyday-mental-health-tips<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As time passes, we notice various changes in our physical, mental and emotional. Through these changes, it has become all the more important to maintain a healthy lifestyle with great metabolism. Read on to know more!<\/p>\n","protected":false},"author":12,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[17,24,71,18,23],"ppma_author":[51],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellbeing","tag-aashirvaad-atta","tag-digestive-health","tag-metabolism","tag-multigrain-atta","tag-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>With age one must build a better metabolism. 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