{"id":7732,"date":"2024-05-22T17:12:24","date_gmt":"2024-05-22T17:12:24","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7732"},"modified":"2024-05-22T17:12:27","modified_gmt":"2024-05-22T17:12:27","slug":"10-signs-of-an-unhealthy-gut-and-how-to-fix","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/","title":{"rendered":"10 Signs of an Unhealthy Gut and how to fix"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2fe9ea9329\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2fe9ea9329\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#What_is_Gut_Health\" >What is Gut Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#The_Gut_Feeling\" >The Gut Feeling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#Why_is_Gut_Health_Important\" >Why is Gut Health Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#10_Signs_of_an_Unhealthy_Gut_to_Watch_Out\" >10 Signs of an Unhealthy Gut to Watch Out<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#1_Frequently_Upset_Stomach\" >#1. Frequently Upset Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#2_Irritable_Poop\" >#2 Irritable Poop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#3_Cravings_and_Hunger_Bangs\" >#3. Cravings and Hunger Bangs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#4_Unexplained_Weight_Change\" >#4. Unexplained Weight Change<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#5_Sleep_Disorders\" >#5. Sleep Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#6_Fatigue_and_Frequent_Illness\" >#6. Fatigue and Frequent Illness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#7_Auto-immune_Conditions\" >#7. Auto-immune Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#8_Skin_Conditions\" >#8. Skin Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#9_Bad_Breath\" >#9. Bad Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#10_Mood_and_Anxiety\" >#10. Mood and Anxiety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#Ways_to_Fix_Your_Unhealthy_Gut\" >Ways to Fix Your Unhealthy Gut<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#1_Eating_Fibrous_Food\" >#1. Eating Fibrous Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#2_Stay_Hydrated_and_Balance_Electrolyte\" >#2. Stay Hydrated and Balance Electrolyte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#3_Probiotics_and_Fermented_Food\" >#3. Probiotics and Fermented Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#4_Regular_Exercise\" >#4. Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#5_Boost_Metabolism\" >#5. Boost Metabolism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Digestive health is becoming a common cause of concern, and if you have one, you are not alone.<\/p>\n\n\n\n<p>These issues can be acidity, leaky gut, or upset stomach. Many things impact your gut health, such as genetics, family history, lifestyle, and how your body is built. While a few factors can be managed, few aspects such as genetics can be hardly controlled.<\/p>\n\n\n\n<p>Still, you must know what the common indications of an unhealthy gut are.<\/p>\n\n\n\n<p>After all, identification is the key to prevention or cure!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Gut_Health\"><\/span><strong>What is Gut Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The gut refers to the digestive system, starting from the mouth and ending at the anus. It includes the stomach, colon, and intestines. It digests the food, absorbs nutrients, and eliminates waste.<\/p>\n\n\n\n<p>Gut health is an excellent microbiome or balanced gut flora that can support your gut in performing all these functions. Many good bacteria live in the large intestine <a href=\"https:\/\/www.researchgate.net\/publication\/50394128_'Gut_health'_A_new_objective_in_medicine#:~:text=Abstract-,'Gut%20health'%20is%20a%20term%20increasingly%20used%20in%20the%20medical,and%20absorption%20of%20food%2C%20the\"><sup>[1]<\/sup><\/a>.<\/p>\n\n\n\n<p>These bacteria help break food and absorb the nutrients that your body uses for various things. Your gut needs good bacteria to remain healthy, as it can impact your mental and physical health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Gut_Feeling\"><\/span>The Gut Feeling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Gut Feeling or intuition which we commonly call it, originates in deeper parts of us, mainly through the brain processing. But, why do we call it a gut feeling if it is the outcome of the brain????<br>Intrigued??<br>It shows a strong gut-brain connection! This is also the reason you might face gastrointestinal distress when you are anxious or fearful.<br>You might have faced it sometimes when you are going for an exam or a critical meeting. Now you know the reason why all that gutur gutur happens in the stomach!<br>The key point is to take care of your gut to stay psychologically healthy. The reverse is also true.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Gut_Health_Important\"><\/span><strong>Why is Gut Health Important?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A healthy gut or stomach means having an adequate balance of microbes or bacteria in your gastrointestinal tract. Your body needs them for the following reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get energy from your food<\/li>\n\n\n\n<li>Produce mood-boosting chemicals <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0959438820300362\"><sup>[2]<\/sup><\/a><\/li>\n\n\n\n<li>Getting rid of toxins<\/li>\n\n\n\n<li>Fight harmful bacteria and viruses<\/li>\n<\/ul>\n\n\n\n<p>Do you know how your gut health is performing? If you don\u2019t, take a two-minute&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Digestive Quotient Test<\/a>&nbsp;by Aashirvaad and figure out your gut health instantly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Signs_of_an_Unhealthy_Gut_to_Watch_Out\"><\/span><strong>10 Signs of an Unhealthy Gut to Watch Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the ten signs to watch out and know that you have an unhealthy gut:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-10-Signs-of-an-Unhealthy-Gut-648x1024.png\" alt=\"10 Signs of an Unhealthy Gut\" class=\"wp-image-7841\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-10-Signs-of-an-Unhealthy-Gut-648x1024.png 648w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-10-Signs-of-an-Unhealthy-Gut-190x300.png 190w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-10-Signs-of-an-Unhealthy-Gut-768x1214.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-10-Signs-of-an-Unhealthy-Gut-971x1536.png 971w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-10-Signs-of-an-Unhealthy-Gut-150x237.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-10-Signs-of-an-Unhealthy-Gut.png 1220w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frequently_Upset_Stomach\"><\/span><strong>#1. Frequently Upset Stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An upset stomach may include bloating, indigestion, constipation, diarrhoea, irregular bowel movement, and other symptoms. All these are signs that your gut is not performing correctly.<\/p>\n\n\n\n<p>When you experience bloating or any other upset stomach issues, it means the gut is not breaking down the food as it should <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6039952\/\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<p>Also, the frequency and type of bowel movements tell a lot about your digestive or gut health. If you have chronic constipation or pass hard stool, it may mean gut bacteria imbalance or slow digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Irritable_Poop\"><\/span><strong>#2 Irritable Poop<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your poop is a significant indicator of your gut health! So, it is imperative to observe its size, colour, and consistency. It should not be mucousy, sticky, and come out in broken small pellets! The most normal ones are considered to be firm hot-dog-type shapes.<\/p>\n\n\n\n<p>If it floats, is too firm, or is too soft, it might indicate issues with digestion or a lack of fibre intake. You should see a doctor if you notice undigested food because it might indicate some underlying condition as well.<\/p>\n\n\n\n<p>Regarding timings, pushing it out in less than a minute might be a good indicator of your health. Though some people might take a few more minutes, it should not typically exceed 10-15 minutes to pass it out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cravings_and_Hunger_Bangs\"><\/span><strong>#3. Cravings and Hunger Bangs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming high-sugar food products may lead to a rise in harmful bacteria in your stomach.&nbsp;This&nbsp;may further lead to inflammation and become a reason for an unhealthy gut <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2020.1747046\"><sup>[5]<\/sup><\/a>.<\/p>\n\n\n\n<p>Several proteins secreted by gut bacteria resemble the hormones that control appetite, like ghrelin and leptin. These proteins may impact your food cravings.<\/p>\n\n\n\n<p>Bacteria trigger humans to consume the nutrients that support them. That means that consuming a lot of sugar feeds the harmful bacteria that thrive on it, and the bacteria release proteins that increase your desire for sugar and hunger bangs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Unexplained_Weight_Change\"><\/span><strong>#4. Unexplained Weight Change<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There can be many things linked to rapid weight gain or loss. However, if you have specific gut health issues, it may also be the reason for weight fluctuations.<\/p>\n\n\n\n<p>It is because your gut influences how your body stores the nutrients. Thus, it may also impact and affect your body weight <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6980309\/\"><sup>[6]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sleep_Disorders\"><\/span><strong>#5. Sleep Disorders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sleep disorders, such as poor sleep or insomnia, may be because of an unhealthy gut. Most hormones, including serotonin, are generated in the stomach, which may impact mood and sleep.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>As a result, intestinal health may impair general health and lower sleep quality <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1440-1746.2006.04820.x\"><sup>[7]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Fatigue_and_Frequent_Illness\"><\/span><strong>#6. Fatigue and Frequent Illness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The gut microbiome\u2014made up of bacteria, fungi, viruses, and other microorganisms in the gastrointestinal tract\u2014may be unbalanced in those with chronic fatigue syndrome <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40168-017-0261-y\"><sup>[8]<\/sup><\/a>. Eventually, it might lead to frequent health issues.<\/p>\n\n\n\n<p>People who feel more tired may also be linked to irritable bowel syndrome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Auto-immune_Conditions\"><\/span><strong>#7. Auto-immune Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may have auto-immune conditions, such as rheumatoid arthritis, thyroid, type 1 diabetes, and multiple sclerosis. Though there can be different causes of these conditions, we can&#8217;t ignore harmful gut bacteria<a href=\"https:\/\/commons.und.edu\/pas-grad-papers\/94\/\"> <sup>[9]<\/sup><\/a>.<\/p>\n\n\n\n<p>When gut bacteria get perturbed, the immune system can mistakenly and erroneously instigate undesirable autoimmune processes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Skin_Conditions\"><\/span><strong>#8. Skin Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skin conditions like psoriasis, acne, rosacea, etc., may be linked to the bacteria that are prevalent in the gut. Reduced levels of good bacteria may affect the health of your skin and immune system&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8969879\/\"><sup>[10]<\/sup><\/a>.<\/p>\n\n\n\n<p>Nutrient deficiencies may also be linked to skin health and lead to inflamed or dry skin. The gut may play a significant role in <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/human-digestive-system-and-nutrient-absorption-in-the-digestive-tract\/\">nutrient absorption<\/a> and may impact skin health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bad_Breath\"><\/span><strong>#9. Bad Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bad breath, called halitosis, is caused by digestive issues or gut microbe imbalance in the upper GI tract. It is caused by bacteria in the mouth,&nbsp;especially&nbsp;below the gumline or on the tongue.<\/p>\n\n\n\n<p>These microorganisms degrade proteins and food particles, releasing volatile sulfur compounds that smell bad <a href=\"https:\/\/www.researchgate.net\/publication\/374754028_Halitosis_etiology_prevention_and_the_role_of_microbiota\"><sup>[11]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Mood_and_Anxiety\"><\/span><strong>#10. Mood and Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your gut and brain are strongly interlinked. The gut is also called as the second brain of our bodies. Your mood and sense of well-being are influenced by gut microorganisms that interact with your immune, endocrine, and brain systems <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1028415X.2018.1493808\"><sup>[12]<\/sup><\/a>. An unhealthy gut can lead to fogging of the brain, deterioration of mental clarity, and frequent mood swings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_to_Fix_Your_Unhealthy_Gut\"><\/span><strong>Ways to Fix Your Unhealthy Gut<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If your gut is unhealthy because of not eating a proper diet and lifestyle factors, some ways may help to fix it. Let\u2019s find them out:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Eating_Fibrous_Food\"><\/span><strong>#1. Eating Fibrous Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>With an unhealthy gut, there&nbsp;is&nbsp;often&nbsp;confusion&nbsp;about what to eat and what not.&nbsp;Choosing the food products that are healthy for your gut may be challenging.<\/p>\n\n\n\n<p>It is good to choose food products that are rich in fibre as they may play a significant role in improving gut health <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153313\/\"><sup>[13]<\/sup><\/a>. Fibre may help produce short-chain fatty acids that aid in adequately functioning the colon cell lining, where most immune cells live.<\/p>\n\n\n\n<p>For example, you may include <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/whole-grains-and-their-amazing-benefits-that-aid-digestion\/\">whole grains<\/a>, vegetables, fruits, and beans for a healthy and well-balanced diet.&nbsp;<\/p>\n\n\n\n<p>You can check the fibre content of these food items on <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plans<\/a> by Aashirvaad. However, remember to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/portion-control-for-comfortable-digestion-and-weight-loss\/\">control the portion<\/a> size and divide these adequately throughout the day.<\/p>\n\n\n\n<p>You can also contact&nbsp;<a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\" target=\"_blank\" rel=\"noreferrer noopener\">Aashirvaad\u2019s expert nutritionist<\/a>&nbsp;to understand what must be included in your diet to maintain a healthy gut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stay_Hydrated_and_Balance_Electrolyte\"><\/span><strong>#2. Stay Hydrated and Balance Electrolyte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking water may be an excellent way of regulating your digestive health, especially lukewarm water <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34642755\/\"><sup>[14]<\/sup><\/a>. You can also include food that is high in water content.<\/p>\n\n\n\n<p>Some of them are \u2013 watermelon, celery, tomatoes, and lettuce. These may help improve digestion and cleanse your colon naturally <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6754521\/\"><sup>[15]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Probiotics_and_Fermented_Food\"><\/span><strong>#3. Probiotics and Fermented Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-fermented-foods-for-digestion\/\">Fermented food<\/a>, such as idli, dosa, appam, kimchi, etc, may be&nbsp;good&nbsp;for your gut health as they contain probiotics, which are good bacteria.<\/p>\n\n\n\n<p>Probiotics may be able to defend against pathogens or harmful bacteria that may cause infections in your bodies, as well as promote the good bacteria already present in your bodies <a href=\"https:\/\/www.mdpi.com\/2304-8158\/7\/12\/195\"><sup>[16]<\/sup><\/a>.<\/p>\n\n\n\n<p>Tip \u2013 Use&nbsp;<a href=\"https:\/\/www.aashirvaad.com\/ragi-flour.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Aashirvaad\u2019s ragi flour<\/a>&nbsp;to make your idli and dosa for vital nutrients and fibre content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Regular_Exercise\"><\/span><strong>#4. Regular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Regular exercise may help support a healthy digestive system. Engaging in physical exercise may fortify the diaphragm and abdominal wall.&nbsp;<\/p>\n\n\n\n<p>It may also augment blood circulation to the digestive system&#8217;s muscles. Due to the colon&#8217;s sensitivity to movement, regularizing bowel motions might alleviate constipation <a href=\"https:\/\/www.mdpi.com\/2079-7737\/11\/3\/479\"><sup>[17]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Boost_Metabolism\"><\/span><strong>#5. Boost Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Improving your metabolism can help you med your gut issues. Please try to take fibrous foods, and include herbs like ginger and black pepper. It will help you boost your digestion and metabolism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regaining your digestive health and general well-being starts with identifying the symptoms of an unhealthy gut.<\/p>\n\n\n\n<p>It&#8217;s critical to take care of symptoms such as chronic stomach troubles, skin disorders, or mood swings before they worsen and become more severe conditions.&nbsp;<\/p>\n\n\n\n<p>Although numerous variables affect gut health, lifestyle modifications like eating a balanced diet, controlling stress, and exercising&nbsp;frequently&nbsp;may make a big difference.&nbsp;<\/p>\n\n\n\n<p>Consider speaking with a medical expert for specific guidance and care if you exhibit any of the ten symptoms&nbsp;we&#8217;ve&nbsp;covered.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>With the appropriate strategy, you may have a happier, healthier life and bring balance back to your digestive system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1715944764042\"><strong class=\"schema-faq-question\">1.\u00a0How do we know if the gut is unhealthy?<\/strong> <p class=\"schema-faq-answer\">Many underlying conditions, such as upset stomach, auto-immune diseases, sugar cravings, sleep issues, or skin health, may contribute towards an unhealthy gut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715944769468\"><strong class=\"schema-faq-question\">2. How to fix an unhealthy gut?<\/strong> <p class=\"schema-faq-answer\">A few things that may help in fixing an unhealthy gut include:<br\/>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eating a balanced and fibre-rich diet.<br\/>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drinking water, including fermented food.<br\/>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doing regular exercising.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715944777474\"><strong class=\"schema-faq-question\">3. What are the signs of a healthy gut?<\/strong> <p class=\"schema-faq-answer\">Some signs that you have a healthy gut include normal stool, healthy skin, and a clear mind.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715944784741\"><strong class=\"schema-faq-question\">4. Are there any drinks that may help with a healthy gut?<\/strong> <p class=\"schema-faq-answer\">You may include ginger tea, kefir, apple cider vinegar, and green tea to maintain a healthy gut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715944794423\"><strong class=\"schema-faq-question\">5. What food can be included to heal your gut?<\/strong> <p class=\"schema-faq-answer\">Healthy food items that may help heal your gut include yoghurt, oats, quinoa, cauliflower, broccoli, oranges, grapefruit, etc.<\/p> <\/div> <\/div>\n\n\n\n<p><a id=\"_msocom_2\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover ten typical indicators of an unhealthy gut. Learn about symptoms to look out for and ways to enhance your gut health.<\/p>\n","protected":false},"author":120,"featured_media":7735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"ppma_author":[97,103],"class_list":["post-7732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Signs of an Unhealthy Gut and how to fix - Happytummy<\/title>\n<meta name=\"description\" content=\"Discover ten typical indicators of an unhealthy gut. 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With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.","sameAs":["https:\/\/www.facebook.com\/shivangi.goel.351\/","https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr","https:\/\/www.linkedin.com\/in\/shivangigoel579"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944764042","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944764042","name":"1.\u00a0How do we know if the gut is unhealthy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Many underlying conditions, such as upset stomach, auto-immune diseases, sugar cravings, sleep issues, or skin health, may contribute towards an unhealthy gut.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944769468","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944769468","name":"2. How to fix an unhealthy gut?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A few things that may help in fixing an unhealthy gut include:<br\/>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eating a balanced and fibre-rich diet.<br\/>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drinking water, including fermented food.<br\/>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doing regular exercising.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944777474","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944777474","name":"3. What are the signs of a healthy gut?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Some signs that you have a healthy gut include normal stool, healthy skin, and a clear mind.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944784741","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944784741","name":"4. Are there any drinks that may help with a healthy gut?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You may include ginger tea, kefir, apple cider vinegar, and green tea to maintain a healthy gut.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944794423","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/10-signs-of-an-unhealthy-gut-and-how-to-fix\/#faq-question-1715944794423","name":"5. What food can be included to heal your gut?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Healthy food items that may help heal your gut include yoghurt, oats, quinoa, cauliflower, broccoli, oranges, grapefruit, etc.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi gupta","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=7732"}],"version-history":[{"count":12,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7732\/revisions"}],"predecessor-version":[{"id":7853,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7732\/revisions\/7853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/7735"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=7732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=7732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=7732"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=7732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}