{"id":7720,"date":"2024-08-30T17:03:15","date_gmt":"2024-08-30T17:03:15","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7720"},"modified":"2024-08-30T17:03:17","modified_gmt":"2024-08-30T17:03:17","slug":"kele-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/","title":{"rendered":"\u0915\u0947\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:\u00a0 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Bananas benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1eadae46bf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1eadae46bf\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Values_of_Banana\" >\u0915\u0947\u0932\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Nutritional Values of Banana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#1_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8\" >1. \u0915\u0947\u0932\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#2_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80\" >2. \u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#3_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >3. \u0915\u0947\u0932\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#4_%E0%A4%A4%E0%A5%83%E0%A4%AA%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A5%82%E0%A4%A4%E0%A4%BF\" >4. \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#5_%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A4%97%E0%A4%93%E0%A4%B5%E0%A4%B0_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >5. \u0939\u0948\u0902\u0917\u0913\u0935\u0930 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#6_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\" >6. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#7_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\" >7. \u0915\u0947\u0932\u0947 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u090f\u0915 \u092f\u093e\u0926 \u0938\u093e\u091d\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0939\u0948 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u092b\u0932 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917, \u0916\u093e\u0938\u0915\u0930 \u092c\u091a\u094d\u091a\u0947, \u092b\u0932\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092b\u0932 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u092d\u0940 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u0916\u093e\u0938 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u0947\u0932\u093e\u0964 \u0907\u0938\u0915\u093e \u0906\u0915\u0930\u094d\u0937\u0915 \u092a\u0940\u0932\u093e \u0930\u0902\u0917 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092b\u0932 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0918\u091f\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0928\u0947 \u0938\u092d\u094d\u092f\u0924\u093e\u0913\u0902 \u0915\u094b \u092e\u094b\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948, \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0926\u0932\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0916\u0947\u0932\u0915\u0942\u0926 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0939\u0941\u0901\u091a\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092b\u0932, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0908 \u090a\u0930\u094d\u091c\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930<\/p>\n\n\n\n<p>\u0938\u094b\u0908 \u0915\u0947 \u0915\u093e\u0909\u0902\u091f\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u093f\u092e \u0915\u0947 \u092c\u0948\u0917 \u0924\u0915, \u092f\u0939 \u0939\u0930 \u091c\u0917\u0939 \u0928\u091c\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u092b\u0932 \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0930\u094d\u0937\u093e\u0935\u0928\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u0932\u0915\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0918\u0930\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947\u0932\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u091c\u0947 \u0915\u0940 \u091a\u093e\u0939 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0907\u090f \u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Values_of_Banana\"><\/span><strong>\u0915\u0947\u0932\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Nutritional Values of Banana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0916\u091c\u093e\u0928\u0947 \u092d\u0940 \u0939\u0948\u0902\u0964 \u091c\u094b \u0905\u0928\u0947\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e-\u092a\u0915\u0947 \u0915\u0947\u0932\u0947 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0940 \u091d\u0932\u0915 \u0939\u0948\u0964<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/bananas\/#:~:text=One%20serving%2C%20or%20one%20medium,fiber%2C%20and%20450%20mg%20potassium.\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>110<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>0 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>1 \u0917\u094d\u0930\u093e\u092e (gram)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate)<\/td><td>28 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u091a\u0940\u0928\u0940 (\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915) (Sugar (Natural))<\/td><td>15 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fiber)<\/td><td>3 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium)<\/td><td>450 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span>\u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u092a\u0915\u0947 \u0939\u0941\u090f, \u0939\u0930\u0947, \u092f\u093e \u0915\u091a\u094d\u091a\u0947 \u0939\u094b\u0902, \u0915\u0947\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8\"><\/span><strong>1. <\/strong><strong>\u0915\u0947\u0932\u0947<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u093e\u0924\u093e\u090f\u0901 \u0915\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u093e\u0930\u0940\u092b\u093c \u092e\u0947\u0902 \u0915\u092d\u0940 \u092a\u0940\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u091f\u0924\u0940\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u092c\u094d\u091c &nbsp;\u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/284276760_Bananas_a_source_of_compounds_with_health_properties\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (soluble fiber) \u091c\u0948\u0938\u0947 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916\u0915\u0930 \u091c\u0948\u0932 \u091c\u0948\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 (stool) \u0928\u0930\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0916\u0941\u0936 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u092b\u094d\u0932\u094b\u0930\u093e (gut flora) \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092a\u091a\u0928\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u091c\u093c\u094d\u092e (microorganisms) \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u091f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u0915\u0940 \u0938\u094c\u092e\u094d\u092f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092a\u0947\u091f \u0915\u0940 \u0909\u092a\u0926\u094d\u0930\u0935 (upset stomach) \u092f\u093e \u092e\u0924\u0932\u0940 (nausea) \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80\"><\/span><strong>2. <\/strong><strong>\u0915\u0947\u0932\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093f\u092e \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0932\u093e \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0917\u093e\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3355124\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c (glucose), \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c (fructose), \u0914\u0930 \u0938\u0941\u0915\u094d\u0930\u094b\u091c\u093c (sucrose) \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u094d\u0915\u0930\u093e\u090f\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u0947\u0932\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0910\u0902\u0920\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u090f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0939\u0948 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0926\u094d\u0930\u0935 \u0938\u0902\u0924\u0941\u0932\u0928 (cells\u2019 fluid balance) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (Electrolytes) \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0947\u0928 (glycogen) \u092d\u0902\u0921\u093e\u0930 \u0915\u094b \u092a\u0941\u0928\u0903 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947, \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0902\u0924\u0941\u0932\u0928 (restore electrolyte balance) \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947, \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>3. <\/strong><strong>\u0915\u0947\u0932\u0947<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0905\u0928\u091c\u093e\u0928 \u0939\u0948\u0902? <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5207626\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e &nbsp;\u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u0948\u0964 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u092e\u094d\u0932-\u0915\u094d\u0937\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 (acid-based balance) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935\u0924\u093e \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0915\u094d\u0937\u0930\u0923 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0916\u0928\u093f\u091c \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935\u0924\u093e \u0914\u0930 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u092d\u0940 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e &nbsp;\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u092d\u0940, \u092f\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0948\u0938\u0947?<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u0913\u0932\u093f\u0917\u094b\u0938\u0948\u0915\u0930\u093e\u0907\u0921\u094d\u0938 (fructooligosaccharides), \u090f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A4%E0%A5%83%E0%A4%AA%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A5%82%E0%A4%A4%E0%A4%BF\"><\/span><strong>4. \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u0907\u0924\u0928\u093e \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940? \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u092c\u0932\u094d\u0915 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0932\u093f\u092f\u093e \u0939\u0948 \u0964 \u091c\u094b \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0947\u0932\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092c\u093f\u0928\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0924\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c \u092e\u093f\u0932\u093e\u0915\u0930, \u0915\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u0940 \u0916\u094d\u0935\u093e\u0939\u093f\u0936\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0930\u092a\u0942\u0930\u0924\u093e \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A4%97%E0%A4%93%E0%A4%B5%E0%A4%B0_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>5. \u0939\u0948\u0902\u0917\u0913\u0935\u0930 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0948\u0902\u0917\u0913\u0935\u0930 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902? \u092f\u0926\u094d\u092f\u092a\u093f \u0915\u0908 \u0909\u092a\u093e\u092f \u0939\u0948\u0902, \u0915\u0947\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 \u0906\u092a\u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326506#:~:text=Bananas%20contain%20a%20good%20amount,needs%20to%20start%20the%20day.\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0910\u0902\u0920\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0932\u0947, \u091c\u094b \u0915\u093f \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 (rehydration) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0925\u0915\u093e\u0935\u091f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e\u090f\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c (glucose) \u0914\u0930 \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c (fructose), \u0924\u0947\u091c\u0940 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\"><\/span><strong>6. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0914\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u0948, \u0939\u0948 \u0928\u093e?<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u093e\u092b \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<a href=\"https:\/\/www.acs.org\/pressroom\/presspacs\/2016\/acs-presspac-april-20-2016\/a-better-understanding-of-bananas-could-help-prevent-blindness.html\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0930\u093e\u0924\u094d\u0930\u093f \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0915\u0947\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093f\u0928 \u0938\u0939\u093f\u0924 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\"><\/span><strong>7. <\/strong><strong>\u0915\u0947\u0932\u0947<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0926\u093e\u0902\u0924\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u0947\u0939\u0924<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u093e\u0902\u0924 \u0914\u0930 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u0915\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u092e\u094d\u0932\u0924\u093e (mild acidity) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u092f \u0914\u0930 \u0905\u092e\u094d\u0932\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0907\u0928\u0947\u092e\u0932 \u0915\u094b \u0918\u093f\u0938\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0915\u094d\u0937\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0905\u092e\u094d\u0932\u0940\u092f \u0906\u0939\u093e\u0930 \u091c\u0948\u0938\u0947 \u0915\u0947\u0932\u0947 \u0907\u0928\u0947\u092e\u0932 \u0915\u0947 \u0915\u094d\u0937\u0930\u0923 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u0948 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0939\u094b\u0902, \u0924\u094b \u0915\u0947\u0932\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0926\u093e\u0902\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 \u0968 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092d\u093e\u0917 \u0938\u0947 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0930\u0917\u0921\u093c\u0947\u0902\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/352987865_Natural_fruit_peels_as_teeth_whitening_agents_on_primary_teeth_an_in_vitro_study\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0947\u0932\u094b\u0902 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0909\u0938 \u092b\u0932 \u0916\u094b\u091c \u0915\u0947 \u0938\u093e\u0925 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u091a \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0909\u092a\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u093e\u091a\u0928, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0924\u0915\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u0939 \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u094b, \u0938\u094d\u092e\u0942\u0925\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u094b \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u090f\u0915 \u091d\u094b\u0902\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0906\u092a \u0905\u0917\u0932\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0915\u094c\u0930 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1715846220810\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0947\u0932\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0947\u0915\u094d\u091f\u093f\u0928 (pectin), \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715846232218\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0947\u0932\u0947 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f; \u0915\u092d\u0940 \u092d\u0940 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0947\u0932\u093e \u0928 \u0916\u093e\u090f\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715846240645\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0939\u0930 \u0915\u094b\u0908 \u0915\u0947\u0932\u093e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0932\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0906\u0939\u093e\u0930\u0940\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (natural sugar) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u093e\u0907\u092c\u093f\u091f\u0940\u091c (diabetes) \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930\u0940\u092f \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u093e\u0901 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0947\u0932\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928 \u0915\u0947\u0935\u0932 \u0932\u091c\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0905\u0928\u091c\u093e\u0928 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":115,"featured_media":9104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80,97],"class_list":["post-7720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u0947\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:\u00a0 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Bananas benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u0947\u0932\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928 \u0915\u0947\u0935\u0932 \u0932\u091c\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0905\u0928\u091c\u093e\u0928 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u0947\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:\u00a0 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Bananas benefits in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u0947\u0932\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928 \u0915\u0947\u0935\u0932 \u0932\u091c\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0905\u0928\u091c\u093e\u0928 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta 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\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Bananas benefits in Hindi) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/kele-ke-fayde-in-hindi.png\",\"datePublished\":\"2024-08-30T17:03:15+00:00\",\"dateModified\":\"2024-08-30T17:03:17+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\"},\"description\":\"\u0915\u0947\u0932\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928 \u0915\u0947\u0935\u0932 \u0932\u091c\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0939 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Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\",\"name\":\"Kanchan Dulhani\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/485c9fe4857b0aee1ab3d6ee39fe3c77\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g\",\"caption\":\"Kanchan Dulhani\"},\"description\":\"Kanchan is a wellness and health writer passionate about exploring how nutrition and natural ingredients impact well-being. She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846220810\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846220810\",\"name\":\"1. \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0947\u0932\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0947\u0915\u094d\u091f\u093f\u0928 (pectin), \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e 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\u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0932\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0906\u0939\u093e\u0930\u0940\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (natural sugar) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b 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She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.","sameAs":["https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846220810","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846220810","name":"1. \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0947\u0932\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0947\u0915\u094d\u091f\u093f\u0928 (pectin), \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846232218","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846232218","name":"2. \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0947\u0932\u0947 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f; \u0915\u092d\u0940 \u092d\u0940 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0947\u0932\u093e \u0928 \u0916\u093e\u090f\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846240645","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kele-ke-fayde-in-hindi\/#faq-question-1715846240645","name":"3. \u0915\u094d\u092f\u093e \u0939\u0930 \u0915\u094b\u0908 \u0915\u0947\u0932\u093e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0932\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0906\u0939\u093e\u0930\u0940\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (natural sugar) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u093e\u0907\u092c\u093f\u091f\u0940\u091c (diabetes) \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930\u0940\u092f \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u093e\u0901 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=7720"}],"version-history":[{"count":5,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7720\/revisions"}],"predecessor-version":[{"id":9106,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7720\/revisions\/9106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/9104"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=7720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=7720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=7720"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=7720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}