{"id":7575,"date":"2024-05-05T17:27:09","date_gmt":"2024-05-05T17:27:09","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7575"},"modified":"2024-05-05T17:27:12","modified_gmt":"2024-05-05T17:27:12","slug":"prune-juice-benefits-for-constipation-and-side-effects","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/","title":{"rendered":"Prune Juice Benefits for Constipation and Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e93fee5ec88\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e93fee5ec88\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#What_are_Prunes\" >What are Prunes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#Nutritional_Value_of_Prunes\" >Nutritional Value of Prunes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#What_is_Constipation\" >What is Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#Causes_of_Constipation\" >Causes of Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#Prune_Juice_for_Constipation\" >Prune Juice for Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#How_Much_Prune_Juice_is_Good_for_Constipation\" >How Much Prune Juice is Good for Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#How_to_Make_Prune_Juice\" >How to Make Prune Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#Side_Effects_of_Prune_Juice\" >Side Effects of Prune Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#Different_Ways_of_Adding_Prune_Juice_in_Diet\" >Different Ways of Adding Prune Juice in Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Juices have been an integral part of our culture and daily routine. Besides, it is also a great way to include more fruits and veggies in our diet.<\/p>\n\n\n\n<p>Juices are healthy and nutritious, and most importantly, they are easy to prepare or can be consumed store-bought.<\/p>\n\n\n\n<p>These juices have several vitamins and antioxidants, which are great for our bodies. One such juice that we will be discussing today is prune juice.<\/p>\n\n\n\n<p><strong><em>But how does this juice help our body? There are many health benefits to drinking this juice, and one of them is relieving constipation.<\/em><\/strong><\/p>\n\n\n\n<p>Let\u2019s find out more in this article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Prunes\"><\/span><strong>What are Prunes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prunes are plums that have been dried out to be preserved. Also, they are deep red-brown fruits with a chewy texture and savoury-sweet flavour and are sometimes referred to as dried plums.<\/p>\n\n\n\n<p>The European and Japanese plums are the two primary variants from which the numerous variations of plums are derived.<\/p>\n\n\n\n<p>Fresh Japanese plums come in yellow to medium red and are bigger and juicier. Fresh European plums have a rich blue or purple-red tint and are denser and smaller.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Prunes\"><\/span><strong>Nutritional Value of Prunes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the nutritional profile of prunes in a 100-gram serving <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168162\/nutrients\"><sup>[1]<\/sup><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>Value<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>240 kcal<\/td><\/tr><tr><td>Protein<\/td><td>2.18 grams<\/td><\/tr><tr><td>Carbohydrates<\/td><td>63.9 grams<\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">Dietary fibre<\/a><\/td><td>7.1 grams<\/td><\/tr><tr><td>Calcium<\/td><td>43 mg<\/td><\/tr><tr><td>Magnesium<\/td><td>41 mg<\/td><\/tr><tr><td>Potassium<\/td><td>732 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Constipation\"><\/span><strong>What is Constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Constipation is when someone faces problems in passing stool.&nbsp; As per health experts, it can be considered healthy to have a bowel movement ranging from 3 times a day to 3 times a week.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140151\/\"> [2]<\/a><\/sup><\/p>\n\n\n\n<p>This is a fairly common issue with many people these days, probably because of a sedentary lifestyle, stress, inadequate fibre, less water intake, and unfavorable eating patterns.<\/p>\n\n\n\n<p>The condition is directly linked to digestive health because chronic constipation can develop swollen veins, anal fissures, and other perplexing conditions.&nbsp;<\/p>\n\n\n\n<p>If you wish to know more about your digestive health, please take a 2-minute&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Digestive Quotient Test<\/a>&nbsp;by Aashirvaad Atta and seek expert suggestions.<\/p>\n\n\n\n<p>Prune juice may be beneficial in reducing constipation, and we will discuss more about it in the below sections.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_Constipation\"><\/span><strong>Causes of Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There may be different reasons why you may be constipated. Here are a few common causes of constipation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are taking a low-fibre diet. If you do not know which fruits and veggies have more fibre, you can check it out on <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> by Aashirvaad.<\/li>\n\n\n\n<li>If you are drinking less water and are dehydrated.<\/li>\n\n\n\n<li>Less or no physical activity.<\/li>\n\n\n\n<li>In case you delay the impulse to have a bowel movement.<\/li>\n\n\n\n<li>Change in routine or travelling.<\/li>\n\n\n\n<li>Some medications (for example, thyroid or antidepressants) may also be related to this problem.<\/li>\n\n\n\n<li>Pregnancy<\/li>\n\n\n\n<li>People of older age (above 60)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prune_Juice_for_Constipation\"><\/span><strong>Prune Juice for Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-Prune-Juice-Benefits-for-Constipation-685x1024.png\" alt=\"Prune Juice Benefits for Constipation\" class=\"wp-image-7581\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-Prune-Juice-Benefits-for-Constipation-685x1024.png 685w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-Prune-Juice-Benefits-for-Constipation-201x300.png 201w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-Prune-Juice-Benefits-for-Constipation-768x1149.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-Prune-Juice-Benefits-for-Constipation-1027x1536.png 1027w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-Prune-Juice-Benefits-for-Constipation-150x224.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/05\/Infographic-Prune-Juice-Benefits-for-Constipation.png 1220w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure>\n<\/div>\n\n\n<p>Prune juice may be effective in treating constipation and offering relief. It may help in promoting bowel movement in many ways.<\/p>\n\n\n\n<p><strong>The primary reason is that this juice is an excellent source of a sugar alcohol compound called sorbitol<\/strong>. So, this compound is not fully digested or absorbed by the gut.<\/p>\n\n\n\n<p>Hence, it creates an osmotic effect, pulling more water into your gut. Thus, it may help lose stool and promote a healthy bowel movement.<\/p>\n\n\n\n<p>Besides, prunes are an excellent source of dietary fibre (refer to the table). This fibre may act as a laxative and promote regularity in your bowel movements.<\/p>\n\n\n\n<p>Additionally, there are many minerals in this juice, such as potassium, magnesium, and a compound known as diphenyl isatin. It is a natural laxative that might help improve bowel movements.<\/p>\n\n\n\n<p>All these minerals and compounds may also help improve overall gut function <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9531972\/\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Prune_Juice_is_Good_for_Constipation\"><\/span><strong>How Much Prune Juice is Good for Constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The answer depends on your age, severity of constipation, and general health.<\/p>\n\n\n\n<p>You can offer children and infants with constipation 50-100 grams (1\/4 cup \u2013 \u00bd cup). Similarly, for adults, \u00bd a cup of prune juice may help regulate bowel movements if taken daily.<\/p>\n\n\n\n<p>If the constipation is mild in adults, they can take \u00bd a cup of this juice twice a day.&nbsp;<\/p>\n\n\n\n<p>Pro Tip: However, it is to be noted that children under the age of 10 might face gastrointestinal distress, such as diarrhea and cramps, due to prune juice. If your child faces any such symptoms, please contact the doctor immediately. Also, it is always advisable to get expert advice beforehand for children under 10. You should consult a registered dietician for the proper dosage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Prune_Juice\"><\/span><strong>How to Make Prune Juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water \u2013 1 + \u00bd cups<\/li>\n\n\n\n<li>Prunes \u2013 5<\/li>\n\n\n\n<li>Sugar \u2013 1 teaspoon<\/li>\n<\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak prunes in half a cup of warm water for 30 minutes.<\/li>\n\n\n\n<li>In a mixer jar, add the soaked prunes with water.<\/li>\n\n\n\n<li>Add one more cup of water to this mixture.<\/li>\n\n\n\n<li>Add sugar and blend it until smooth.<\/li>\n\n\n\n<li>With the help of a filter, strain the juice and discard the left-out pulp.<\/li>\n\n\n\n<li>You can serve it immediately or chill it for better taste.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong>&nbsp;If you think the juice is thick, add more water and adjust the consistency as you like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Prune_Juice\"><\/span><strong>Side Effects of Prune Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This juice may be a low-risk remedy for managing constipation. However, there may be side effects, such as increased gas, nausea, diarrhea, or flatulence.<\/p>\n\n\n\n<p>Besides, this juice is also high in sugar and calories. So, a high sugar intake is not recommended for diabetic people. It may also result in weight gain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_Ways_of_Adding_Prune_Juice_in_Diet\"><\/span><strong>Different Ways of Adding Prune Juice in Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prune juice can be added to your diet in many ways. Some of them are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drinking it as a juice itself.<\/li>\n\n\n\n<li>Mixing the juice in your smoothies and shakes.<\/li>\n\n\n\n<li>Add it to your <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/surprising-health-benefits-of-oatmeal-nutrition-digestion-and-weight-loss\/\">oatmeal<\/a> or porridge as a natural sweetener.<\/li>\n\n\n\n<li>Replacing it with sugar in your muffins or cookies.<\/li>\n\n\n\n<li>Make a sauce from the juice and use it as a marination for veggies and non-vegetarian dishes.<\/li>\n<\/ul>\n\n\n\n<p>You can always contact our <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\" target=\"_blank\" rel=\"noreferrer noopener\">dietician<\/a> to learn more about adding this healthy drink to your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, prune juice, which is prized for its high fibre content and the presence of sorbitol, which may subtly promote bowel regularity, may be a valuable and natural treatment for constipation.<\/p>\n\n\n\n<p>Frequent consumption may relieve the discomfort brought on by constipation and promote better digestive health.<\/p>\n\n\n\n<p>In addition, the juice&#8217;s abundance of vitamins and antioxidants may promote general health. This juice may be an easy, over-the-counter way to keep your digestive tract in good working order, whether you use it daily or sometimes.<\/p>\n\n\n\n<p>Still, if constipation becomes a chronic problem or continues, it&#8217;s better to see a medical expert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1714799730880\"><strong class=\"schema-faq-question\">1. How much prune juice is good for constipation?<\/strong> <p class=\"schema-faq-answer\">Adults with moderate constipation might benefit from taking half a cup of prune juice twice a day. To alleviate constipation, prune juice with pulp may be preferable.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714799739419\"><strong class=\"schema-faq-question\">2. How long after taking prune juice will you pass stool?<\/strong> <p class=\"schema-faq-answer\">A bowel movement may usually occur one to three hours after consuming four to eight ounces (120- 240 ml)of this juice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714799752628\"><strong class=\"schema-faq-question\">3. Can we drink prune juice every day?<\/strong> <p class=\"schema-faq-answer\">Nutrients from prune juice may be a fantastic complement to your diet. However, limiting daily portions is crucial as they are rich in calories and sugar.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714799759542\"><strong class=\"schema-faq-question\">4. How does prune juice help with constipation?<\/strong> <p class=\"schema-faq-answer\">Due to the high concentration of sorbito land fibre in prune juice, it may be a safe and efficient natural treatment for constipation. Sorbitol is known to have an osmotic effect, drawing water into the colon to soften stool and make it easier to pass.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714799770934\"><strong class=\"schema-faq-question\">5. Can you drink water after drinking prune juice?<\/strong> <p class=\"schema-faq-answer\">This juice contains sorbitol, which may induce bloating and gas. Even though it seems contradictory, drinking adequate water may be crucial when including prune juice into your diet.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the advantages of prune juice for relieving constipation. Find out how this may aid with regularity, digestion, and pain relief.<\/p>\n","protected":false},"author":115,"featured_media":7580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80,106],"class_list":["post-7575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prune Juice Benefits for Constipation and Side Effects - Happytummy<\/title>\n<meta name=\"description\" content=\"Learn about the advantages of prune juice for relieving constipation. 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How long after taking prune juice will you pass stool?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A bowel movement may usually occur one to three hours after consuming four to eight ounces (120- 240 ml)of this juice.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#faq-question-1714799752628","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#faq-question-1714799752628","name":"3. Can we drink prune juice every day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nutrients from prune juice may be a fantastic complement to your diet. However, limiting daily portions is crucial as they are rich in calories and sugar.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#faq-question-1714799759542","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#faq-question-1714799759542","name":"4. How does prune juice help with constipation?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Due to the high concentration of sorbito land fibre in prune juice, it may be a safe and efficient natural treatment for constipation. Sorbitol is known to have an osmotic effect, drawing water into the colon to soften stool and make it easier to pass.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#faq-question-1714799770934","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/prune-juice-benefits-for-constipation-and-side-effects\/#faq-question-1714799770934","name":"5. Can you drink water after drinking prune juice?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"This juice contains sorbitol, which may induce bloating and gas. Even though it seems contradictory, drinking adequate water may be crucial when including prune juice into your diet.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=7575"}],"version-history":[{"count":6,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7575\/revisions"}],"predecessor-version":[{"id":7614,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7575\/revisions\/7614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/7580"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=7575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=7575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=7575"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=7575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}